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NABAIJI
أوزان دمبل مائية للتمارين المائية بول بوش على شكل زهرة - 2 دمبلز - أزرق أبيض
السعر الاصلي:
سعر الخصم: 145 SAR
217 اقرأ جميع المراجعات Reviews)
8798130
الكمية | % Translation missing: ar.products.product.discount |
---|---|
احصل على الخصم الخاص بك بمجرد وصولك إلى الكمية المحددة في سلة التسوق الخاصة بك
طور المصممون لدينا دمبل التمارين المائية هذا للتدريبات في حمام السباحة على شكل زهرة مقاس L (كبير) لزيادة تدريب القوة أثناء التمارين المائية.
هل تبحث عن اكسسوار لتدريبات القوة في حمام السباحة الخاص بك؟ بمفردك أو في مجموعة سواء في حمام سباحة أو في البحر، جربه وستعجبك!
سعر الخصم:
Product مميز
![](http://ar.decathlon.com.sa/cdn/shop/products/cee4afbc3ef448e97f5209624885dbc4_486b32c5-d2e9-4d05-9e76-03dc6718b27d_500x.jpg?v=1694841875)
متعدد الاستعمال
تهيئة العديد من العضلات في تمارين مختلفة.
تدريب العضلات
نُوع تمارينك لتقوية كل عضلات الجزء العلوي من جسمك.
Additional معلومات المنتج
Composition
الجزء الرئيسي
- 70% البولي بروبلين
- 30% ستيرين إيثيلين بوتادين ستايرين
مجموعة المنتج
تُباع دمبل التمارين المائية في أزواج.
أبعاد المنتج
دمبل L مقاس كبير قطر 38 سم.المنتج متوفر أيضًا بمقاس S لمن يريدون سطح مقاومة أصغر.
تعليمات الاستخدام
ضع يديك على المقابض واغمر كتفيك لتعزيز أحاسيسك والاستفادة الكاملة من فوائد الماء. نوصي باستخدام هذا الاكسسوار في تمارين الدفع في الماء.
لماذا تعمل على تهيئة وتقوية عضلاتك؟
تصحح تمارين القوة نقاط الضعف في عضلات جسمك. ستعمل تمارين القوة باستخدام وزن الجسم فقط أو المقاومة الخفيفة على بناء عضلاتك في منطقة معينة. تدريبات التهيئة والقوة هي أيضًا تمارين جيدة جدًا لتعزيز لياقتك البدنية بالإضافة إلى نشاطك الرياضي. استخدمها لتسريع تقدمك وتعزيز أدائك.
استخدم مقاومة الماء لتقوية جسمك وتناغمه
تساعد دمبل التمارين المائية على تقوية عضلاتك، وذلك بفضل المساحة الكبيرة للبلاستيك حول الرسغين. تزيد مساحة السطح هذه من مقاومة الماء عند القيام بحركات تحت الماء.مثالية للتمارين الثابتة لانها تستخدم عضلاتك بشكل أكبر في تمرين قوي وعالي الكثافة.يمكنك زيادة تمارين القوة لأجزاء مختلفة من الجسم، اعتمادًا على زاوية المقبض.
لماذا التمارين المائية وتمارين ايروبيكس المائية؟
بمجرد غمر الجسم في الماء، يصبح أخف وزنا وتصبح جميع الحركات أسهل، على الرغم من أن الماء يخلق مقاومة أكبر من الهواء ويجعل العضلات تعمل بجهد أكبر. تحصل عضلاتك على تمرين أكثر كثافة دون أن تلاحظ ذلك. تتمتع التمارين المائية أيضًا بميزة إضافية تتمثل في كونها نشاطًا "منخفض التأثير".ماذا تنتظرون؟ إنها جيدة لجسمك وقلبك وصحتك ومزاجك!
الوضع المناسب للتمارين وبعض الأمثلة التمرين أدناه
حافظ على استقامة ظهرك وضع قدميك بثبات على الأرض واثني ركبتيك قليلاً. أنت جاهز للبدء!
التمرين 1:قُوي كتفيك وذراعيك
> اتخذ الوضع الأساسي > مع ثني مرفقيك للنصف، ضع يديك على مقبض دمبل التمارين المائية ومدد ذراعيك على كل جانب من جسمك. قم بحركة تمارين سباحة الفراشة بإحدى الذراعين ثم الأخرى.> اسحب دمبل التمارين المائية نحوك وابدأ من جديد!
التمرين 2: قُوي ظهرك وأكتافك وذراعيك
> اتخذ الوضع الأساسي > مع ثني مرفقيك، اعقد ذراعيك وامدهما أمامك واحدًا تلو الآخر. ثم ابدأ من جديد!
تمرين رقم 3: تقوية عضلات كتفك وذراعك وقوي بطنك
> اتخذ الوضع الأساسي > مع ثني مرفقيك على طول صدرك، ضع الثقل أمامك، وبدلاً من ذلك، قم بمد ذراعيك وحركهما من اليسار إلى اليمين، مع تحريك صدرك إلى كل جانب. ثم ابدأ من جديد!
Product Lifestyle صورة المجموعة
صورة المجموعة
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Product التقييمات
![أثقال يد بول بوش للتمارين المائية على شكل زهرة - 2 دمبل](http://ar.decathlon.com.sa/cdn/shop/products/3ca87334b0036c9f54feb217fdc35a2a_large.jpg?v=1694841875)
![](http://ar.decathlon.com.sa/cdn/shop/t/4/assets/decathlon-loader.gif?v=19596887791294302301706283995)
I would recommend these they are very good, and you can feel force as you push them through the water
Très bien adapté
Bon rapport qualité prix. Altères qui permettent de bien travailler les bras. Bonne prise en main.
Product منتجات تصفحتها
![](https://cdn.shopify.com/s/files/1/1752/4727/products/8bdfc1a5-64b0-409c-bffd-80152d762d79_100x.jpg)
أثقال يد بول بوش للتمارين المائية على شكل زهرة - 2 دمبل
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