Fitness medium-resistance fabric band for glutes - dark blue

Tone your glutes with this 14 kg elastic!Scan the QR code and access 15 exercises on the Freeletics app.

50% off the Freeletics app through your Decathlon account!

With your purchase, you can enjoy 50% off a 12-month Freeletics subscription: the app to follow a personalised programme with a variety of exercises depending on the equipment you want to use! Activate your offer directly through your Decathlon account here: http://decathlon.freeletics.com If you have any problems with your subscription, please contact us with your proof of purchase at decathlon.support@freeletics.com

Exercise sessions are available via the QR code

Scan the QR code for exercise GIFs to do with this short elastic.

Why use an elastic band?

This elastic, with a resistance of around 14 kg, is ideal for beginners who want to start getting kitted out. It allows you to work your hamstrings, glutes, thighs or adductors. This elastic band can also be used for your warm-ups before lower-body workouts.

What exercises can you do with the band?

This band can be used for a variety of exercises: - Lunge - Hip Thrust - Good Morning - Donkey Kick (Hamstring Kick Back) - Step-ups - Quadriceps Hip Extension - Squat / Air Squat / Jumping Air Squat - Deadlift - Walk (front/rear/side)

Check out our other bands for your lower body sessions

Choose a band depending on your goals and needs. We also offer 2 other bands with a different level of resistance: - Medium - 22 kg on elongation (ref: 8829913) - Hard - 30 kg at full stretch (ref: 8829914)

Description of the elastic

- Band width: 6.5 cm - Length when laid flat: 31 cm Equivalent load:: 14 kg at 100% stretch

The coach's exercises to develop your glutes

Perform 3 to 5 rounds of the circuit below, with 1 to 2 minutes recovery time at the end of each round: - Beginners: 20'' effort, 40'' recovery - Intermediates: 30'' effort, 30'' recovery - Advanced: 40'' effort, 20'' recovery After completing exercise 1, continue with the second exercise after recovering: - Squat with resistance band just above your knees - Glute bridge - Donkey kick - Side walk - Squat with resistance band just above your knees

Why choose our glutes bands over others?

Our glute bands are the perfect choice if you're looking for reliability and performance: - They've passed a fatigue test of 100,000 cycles at 100% elongation, guaranteeing exceptional resistance. - Unlike others, our bands are designed to last up to 4 years with regular use of four weekly sessions of 120 repetitions each. Choose the guarantee of effective long-term training.

Train in comfort with this 6.5 cm-wide band. Easy to carry, you can take it anywhere. It even comes with a QR code and various exercises.

Versatility

More than 15 exercises to work your glutes.

User comfort

Wide (6.5 cm) and with a fabric coating for added comfort.

Connectivity

Features a QR code for free access to exercises.

Compact design

Small and practical to tuck into your gym or weekend bag

Durability

A thick resistance band for extreme durability

Tone your glutes with this 14 kg elastic!Scan the QR code and access 15 exercises on the Freeletics app.