28 mm cast iron weight training weight

This cast iron weight is a must for loading up your dumbbell bars and barbells. It is sold individually so that you can buy only what you need.

What are the dimensions of these cast iron weights? (1/2)

0.5 kg plate: - Thickness: 11 mm - Internal diameter: 28 mm - External diameter: 100 mm 1 kg plate: - Thickness: 13 mm - Internal diameter: 28 mm - External diameter: 135 mm 2 kg plate: - Thickness: 18 mm - Internal diameter: 28 mm - External diameter: 175mm

What are the dimensions of these cast iron weights? (2/2)

5 kg plate: - Thickness: 24 mm - Internal diameter: 28 mm - External diameter: 230 mm 10 kg plate: - Thickness: 30 mm - Internal diameter: 28 mm - External diameter: 295 mm 20 kg plate: - Thickness: 37 mm - Internal diameter: 28 mm - External diameter: 360mm

Safety first: get yourself some weights clips!

If you buy these plates to use on a barbell or dumbbell bar, you'll also need some clips to train safely. The clip should be added to the bar after you've put the plate on it so that the plate won't slide off during your workout. The weight clips are sold in pairs. Product ref: 8574652

How to look after and store your weights

There are a few simple things you can do to keep your weight plates in good condition for as long as possible. Always store them in a dry place. If you keep them somewhere damp or outside, they could go rusty. You should also dust them once in a while using a dry or damp microfibre cloth. Keep them on a bottom shelf, under a bed or on a weights wall rack (ref: 8796727).

Which bars can this weight be used with?

This cast iron weight disc is compatible with 28 mm diameter bars. Here are some compatible products: - 1.2 metre straight bar (ref.: 8289897) - 1.2 metre curl bar (ref.: 8484124) - 86 cm triceps bar (ref.: 8484125) - 35 cm short bar (ref.: 1041986) - 45 cm threaded bar (ref.: 8766096) - 1.55 m straight bar (ref.: 8289896) - 2 m straight bar (ref.: 8289900) This weight is not compatible with weight-lifting bars (with a diameter of 50 mm)

Our coach shares a few exercises that you can do with your weights and a dumbbell bar (1/2)

If you have a dumbbell bar, you can do a standing press with one or two dumbbells. This will work your shoulders and triceps. To gain muscle, do 4 sets of 8 to 10 reps. The right load is one where you still have a couple of reps left in you at the end of the set. Over time, and as you get stronger, you can increase the load or the number of reps.

These easy-grip cast iron weights are a must for adding weight to your workouts. Sold individually in weights of 0.5, 1, 2, 5, 10 or 20 kg, you can load up your 28 mm barbell or dumbbell to suit you.

Robustness

Weight

Ergonomic grip

This cast iron weight is a must for loading up your dumbbell bars and barbells. It is sold individually so that you can buy only what you need.