Cross training and weight training 2.5 kg 80% recycled cast iron dumbbell

With this 2.5 kg hex dumbbell, you can do an number of exercises for toning and firming your body.

50% off the Freeletics app through your Decathlon account!

With your purchase, you can enjoy 50% off a 12-month Freeletics subscription: the app to follow a personalised programme with a variety of exercises depending on the equipment you want to use! Activate your offer directly through your Decathlon account here: http://decathlon.freeletics.com If you have any problems with your subscription, please contact us with your proof of purchase at decathlon.support@freeletics.com

Why choose the Freeletics app over other similar options?

Discover Europe's leading fitness app, Freeletics, your personal trainer in a pocket. Using AI and sports science, you can access thousands of customised workouts to maximise your results. Add equipment, track your progress, and join a motivating community.Start using it today to meet your goals with flexibility and customisation.

Dumbbell Description

2.5 kg dumbbell dimensions: - Diameter of the contour grip handle: 3.5 cm Contour grip handle. This dumbbell is sold individually.

Storing and maintaining your dumbbell

To store your dumbbell, we recommend keeping it indoors in a dry place, on a rubber slab (ref: 8651539), to keep from damaging your floors. If not, you can also store it on a storage rack for bars and weights (ref: 8788246). To care for your dumbbell, clean it with a clean cloth.

Tips from our coach

For each exercise, start with the minimum number of repetitions (be careful to avoid failure and do 2 repetitions less than your maximum), then increase by one repetition per week until you reach the maximum number of repetitions. Then increase the weight.

Why does the dumbbell have a rubber exterior and hexagon shape?

Based on your feedback, we redesigned this dumbbell to give it 6 sides: no more worrying about it rolling on the floor. Its rubber coating provides maximum protection from impacts and dampens noise. Its ergonomic handle, with a non-slip area and a rounded shape, ensures a better grip. Plus, the durable rubber preserves both your dumbbells and your floors, for training with peace of mind.

Be careful when dropping the dumbbell

We recommend using this hex dumbbell with a rubber slab (ref: 8651539) so you can drop it safely.

Tips from our coach

For each exercise, start with the minimum number of repetitions (be careful to avoid failure and do 2 repetitions less than your maximum), then increase by one repetition per week until you reach the maximum number of repetitions. Then increase the weight.

Give yourself a better grip thanks to the ergonomic knurling! And protect your floors with the rubber coating. Need some inspiration for your sessions? Check out the Freeletics app!

Ergonomic grip

Knurled handle for improved grip. Ergonomic grip.

Bounce

Shape specifically designed for the dumbbell to drop on the floor

Durability

The rubber base won't scratch your floors.

Coaching

Let the Freeletics app coach you to meet your goals.

Versatility

variety of exercises based on its shape: weight training and functional workouts

With this 2.5 kg hex dumbbell, you can do an number of exercises for toning and firming your body.