{"product_id":"28-86","title":"Weight Training Tricep Bar 28 mm 86 cm","description":"\u003cp\u003eThis very robust 86 cm tricep bar supports up to 100 kg and has a 2-year warranty!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eDimensions and weight of the triceps bar\u003c\/h4\u003e\u003cp\u003e- Length: 86 cm\n- Diameter: 28 mm\n- Weight: 4.6 kg\n- Max load: 100 kg\n- Load length: 22 cm per side\n- Inner handle length: 13 cm\n\nIt is essential to use disc collars with this bar. The Smart disc collars (ref: 8574652), for example.\u003c\/p\u003e\u003ch4\u003eWhy build a triceps bar into your workouts?\u003c\/h4\u003e\u003cp\u003eThe special shape of this weight training bar will engage your triceps. It allows you to vary your hand position with its different grips, and thus engage different fibres for each muscle group. As a complement to a classic dumbbell bar that you'd use for biceps, a triceps bar is useful for balancing the musculature of the arm.\u003c\/p\u003e\u003ch4\u003eUsing your triceps bar in complete safety\u003c\/h4\u003e\u003cp\u003eMaximum load of the triceps bar in a horizontal position:\n- 100 kg\n\n- It is essential to add disc collars to secure your weights (Smart disc collars: ref: 8574652)\n- It is not recommended to use this bar in a vertical position.\u003c\/p\u003e\u003ch4\u003eWhat weights can you use with this triceps bar?\u003c\/h4\u003e\u003cp\u003eThis triceps bar is compatible with all our 28 mm weights, up to a maximum of 100 kg.\nCast iron weights:\n- 0.5 to 20 kg\nRubber coated weights:\n- 1.25 kg (ref: 8388222)\n- 2.5 kg (ref: 8388695)\n- 5 kg (ref: 8388696)\n- 10 kg (ref: 8388223)\n- 20 kg (ref: 8388237)\nUse Smart disc collars (ref: 8574652) to secure your weights on the bar.\u003c\/p\u003e\u003ch4\u003eKeep your triceps bar dry to keep it for longer\u003c\/h4\u003e\u003cp\u003eJust like for all steel weight training equipment, you should not store your bar in a damp place.\nInstead, use a closet or garage.\nIf you want to clean your bar after a workout, you can use a slightly damp cloth.\u003c\/p\u003e\u003ch4\u003eBuild your triceps with exercises from our coach!\u003c\/h4\u003e\u003cp\u003eWork your triceps standing or seated, bar behind your head with arms in the air, or lying on a bench.\n- Building strength: 3 to 5 sets of under 6 reps\n- Building muscle mass: 3 to 4 sets of 6-12 reps\n- Toning: 3 sets of 12 to 20 reps\nAlways start with the minimum number of reps (with a 2 rep margin), then increase by one rep\/week. Then, increase the load and start again from the minimum reps.\u003c\/p\u003e\u003cp\u003eIts specific shape makes it THE perfect weight training bar for working the triceps and forearms (brachioradialis). Its knurled handles provide a good grip for training safely.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65093\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eGrip\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eKnurled handles for better grip.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65329\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eMuscular workout\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003ePerfectly isolates the triceps and forearms (brachioradialis)\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65195\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eDurability\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eSteel bar.\nMaximum load: 100 kg\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eThis very robust 86 cm tricep bar supports up to 100 kg and has a 2-year warranty!\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8484125 \/ ﺏﺩﻮﻧ ﻢﻗﺎﺳ \/ Default","offer_id":48357527584920,"sku":"2526776","price":240.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0553\/5707\/9704\/files\/pic_6b49eea5-233f-4e7c-b8d7-db3a2981fef7.jpg?v=1773232013","url":"https:\/\/ar.decathlon.com.sa\/en\/products\/weight-training-tricep-bar-28-mm-86-cm","provider":"ديكاتلون السعودية","version":"1.0","type":"link"}