{"product_id":"45-28","title":"Weight Training Threaded Bar 45 cm 28 mm","description":"\u003cp\u003eThis 45 cm threaded bar weighs 2.3 kg and can hold a max. load of 60 kg. Ideal for experienced users lifting heavy weights who need more room for their discs. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eThreaded 45 cm weight training bar dimensions and weight\u003c\/h4\u003e\u003cp\u003e- Length: 45 cm\n- Diameter: 28 mm\n- Weight (bar + locknuts): 2.3 kg\n- Max load: 60 kg\n- Load length: 15 cm per side\n- Inside length: 12 cm\u003c\/p\u003e\u003ch4\u003eWhy use a threaded 45 cm dumbbell bar? \u003c\/h4\u003e\u003cp\u003eA threaded bar lets you load more weight than a non-threaded bar which requires disc stoppers. A smart disc stopper, for example, has a max load of 15 kg in a vertical position, while a threaded bar with locknuts has a max load of 30 kg per side. This bar measures 45 cm, which allows you to load up to 60 kg on your dumbbell! \u003c\/p\u003e\u003ch4\u003eHow to use your threaded bar safely. \u003c\/h4\u003e\u003cp\u003e- Do not place more than the 60 kg max load on the bar. - Make sure to tighten the screws before lifting, and to re-tighten them between sets, especially if you're doing very active exercises. - It is perfectly normal for the screws to become a bit loose as you move the bar around. \u003c\/p\u003e\u003ch4\u003eWhich weights can you use with this threaded bar? \u003c\/h4\u003e\u003cp\u003eThis threaded bar takes any of our 28 mm weights. Cast iron weights:\n- 0.5 to 20 kg (ref: 1042303)\n\nRubber coated weights:\n- 1.25 kg (ref: 8388222)\n- 2.5 kg (ref: 8388695)\n- 5 kg (ref: 8388696)\n- 10 kg (ref: 8388223)\n- 20 kg (ref: 8388237)\n\nThe locknuts that come with the bar keep the weights from falling off, so no disc stoppers are needed. \u003c\/p\u003e\u003ch4\u003eStore your dumbbell in a dry place!\u003c\/h4\u003e\u003cp\u003eTo enjoy your threaded bar for a long time, keep it stored (with its locknuts) in a dry place. To clean it after your session simply wipe it down with a damp cloth. \u003c\/p\u003e\u003ch4\u003eSome advice from our coach on how to train with this bar\u003c\/h4\u003e\u003cp\u003eMuscle building: - Dumbbell bench press: 4 × 8-10 reps\n- Dumbbell seated bench press: 3 x 8-10 reps\n- Dumbbell lunge: 3 × 10 reps per leg\n\nToning:\n- Goblet squat: 3 × 12-15 reps\n- Lateral lift: 3 × 15-20 reps\n- Neck extension: 3 × 15-20 reps\n\nAlways keep a 2 rep margin (from your max) and increase by one rep a week. Once you reach to the max number of reps, increase the weight instead. \u003c\/p\u003e\u003cp\u003eThis bar is compatible with 28 mm weights. The knurling provides excellent grip, and the bar comes with 2 locknuts for added safety. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65093\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eGrip\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eKnurled handles for better grip.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eBuild muscle: - Biceps\n- Triceps\n- Deltoids\n- Pecs\n- and more.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65195\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eDurability\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eSteel bar.\n\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eThis 45 cm threaded bar weighs 2.3 kg and can hold a max. load of 60 kg. Ideal for experienced users lifting heavy weights who need more room for their discs. \u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8766096 \/ ﺏﺩﻮﻧ ﻢﻗﺎﺳ \/ Default","offer_id":48357725241496,"sku":"4660469","price":185.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0553\/5707\/9704\/files\/pic_308c8c7c-57b9-4ba5-b638-1c988651bd91.jpg?v=1773233233","url":"https:\/\/ar.decathlon.com.sa\/en\/products\/weight-training-threaded-bar-45-cm-28-mm","provider":"ديكاتلون السعودية","version":"1.0","type":"link"}