{"product_id":"جهاز-المتوازي-لتمارين-العقلة-والديب-ورفع-الأثقال","title":"Weight Training Pull Up and Dip Station Training Station 900","description":"\u003cp\u003eOur design team of weight training enthusiasts created this pull-up and dip station so that users of all levels can perform bodyweight exercises.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eWhat is a pull-up and dip station?\u003c\/h4\u003e\u003cp\u003eThe Training Station 900 is a pull-up and dip station that you can use for functional bodyweight exercises that train your upper body, whether you want to retain or build muscle.\nNeed a training programme? By doing multi-joint movements such as dips, pull-ups, leg raises and inverted rows, you'll train your shoulders, arms, pecs and abs.\u003c\/p\u003e\u003ch4\u003eWant the stats? Here are the measurements of the Training Station 900:\u003c\/h4\u003e\u003cp\u003eHeight: 215 cm\nLength on the floor: 93 cm\nwidth \/ depth: 117 cm\n\nYou will need a 250 cm high ceiling to perform a full pull-up.\n\nPull-up bar\nBar height: 215 cm\nWidth: 110 cm\nDiameter: 32 mm\n\nFootboard\nHeight: 30 cm\n\nDips (tricep exercise)\nHeight: 117 cm\nSpread: 60 cm\n\nBox\nLength: 120 cm\nWidth: 80 cm\nHeight: 17 cm\n\nTraining Station 900 weight: 41 kg\nBox weight: 45.3 kg\u003c\/p\u003e\u003ch4\u003eThe Training Station 900 is a pull-up and dip station designed to suit your build and your workouts.\u003c\/h4\u003e\u003cp\u003eWe wanted you to be able to train at home with no limits. That's why the TS 900 only takes up 1 m² of floor area.\nAnd to make sure it fits as many people as possible, our design team conducted tests with 20 athletes of different builds.\nThe result: the TS 900 can be used by anyone measuring 1.60 m to 1.95 m and weighing up to 150 kg.\nAnd it only took us 15 prototypes to get there!\u003c\/p\u003e\u003ch4\u003eEasy adjustments for effective workouts:\u003c\/h4\u003e\u003cp\u003eOnce you've set up your Training Station 900, the main thing you need to adjust is the backrest for doing leg raises. This will depend on your height.\nThe footrests mean that you can reach everything else without having to adjust anything.\n\nAs well as making your pull-up and dip station more stable and reliable, the fact that you don't need to adjust things means you can do circuit workouts without stopping between exercises.\u003c\/p\u003e\u003ch4\u003eTips from our design team to boost your progress:\u003c\/h4\u003e\u003cp\u003e\"When you first start doing bodyweight exercises, you might want to use training bands to take some of the weight. It's handy while you're learning to do your dips and pull-ups correctly. Once you've got the hang of things, you can start wearing a weighted jacket to increase the difficulty. So it's very progressive. If you add accessories, the machine keeps up with your progress so you can carry on using it.\"\u003c\/p\u003e\u003cp\u003eStrengthen your whole body! With the Training Station 900, you can do all your bodyweight and circuit exercises on an easy-to-adjust pull-up and dip station that takes up less than one m².\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eDo all your bodyweight and circuit exercises with a single machine.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65229\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eRobustness\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eYou can even wear weights: the TS 900 can hold up to 150 kg!\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65339\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eEase of use\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eThe Training Station 900 has footrests, to fit users of any height. \u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65200\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eAdjustable\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eComfortable: the TS 900 has an adjustable backrest.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65093\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eGrip\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eGrippy handles help you grasp them securely as you exercise.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65057\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eStability\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eRigid, stable frame.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b72611\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eRepair\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eSpare parts available for 10 years.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eOur design team of weight training enthusiasts created this pull-up and dip station so that users of all levels can perform bodyweight exercises.\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8503464 \/ ﺏﺩﻮﻧ ﻢﻗﺎﺳ \/ Default","offer_id":48357465161880,"sku":"2475950","price":825.0,"currency_code":"SAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0553\/5707\/9704\/files\/pic_6d8804d3-87a6-4f64-80cb-b0ced2e8ed0f.jpg?v=1773231626","url":"https:\/\/ar.decathlon.com.sa\/en\/products\/weight-training-pull-up-and-dip-station-training-station-900","provider":"ديكاتلون السعودية","version":"1.0","type":"link"}