{"product_id":"أقراص-منزلقة-للتمارين-الرياضية-للاستخدام-على-جميع-الأرضيات-عدد-2","title":"Weight Training Gliding Discs for Use on All Floors - Twin-Pack","description":"\u003cp\u003eThis pair of gliding discs helps you increase the difficulty of your workouts.Check out this product on the Freeletics app and customise your workouts.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eDimensions of the gliding discs\u003c\/h4\u003e\u003cp\u003eFor 1 disc:\n\n- Diameter: 210 mm\n- Thickness: 12 mm\n- Weight: 200 g\u003c\/p\u003e\u003ch4\u003eWhat can the gliding discs be used for?\u003c\/h4\u003e\u003cp\u003eYou can use the gliding discs to increase the difficulty of your training sessions and develop your strength, stability, endurance, coordination and flexibility. You can use them to do bodyweight exercises without overloading your joints.\n\u003c\/p\u003e\u003ch4\u003e50% off the Freeletics app with your Decathlon account!\u003c\/h4\u003e\u003cp\u003eWith your purchase, enjoy a 50% discount on the Freeletics 12-month subscription offer: the app to follow a personalised programme with a variety of exercises depending on the equipment you want to use! You can activate your offer directly with your Decathlon account here: http:\/\/decathlon.freeletics.com\nIf you have any problems with your subscription, please contact us with your proof of purchase: decathlon.support@freeletics.com\u003c\/p\u003e\u003ch4\u003eUsing the two sides of the gliding discs the right way \u003c\/h4\u003e\u003cp\u003eBecause they are double sided, the sliders can be used on any surface:\n- The blue foam side slides on hard surfaces: wood floors \/ tiles.\n- The black side slides on soft surfaces: carpets \/ rugs.\nThe black side doesn't slide on grippy surfaces: foam tiles, children's playgrounds, concrete, etc. Test the surface before you start.\n\nWe advise using the product bare-foot or wearing shoes, but not with just socks, as you may slip!\u003c\/p\u003e\u003ch4\u003eCheck out our trainer's session using your gliding discs\u003c\/h4\u003e\u003cp\u003eFull body circuit training\n3 to 5 rounds\n0 to 2 minutes rest after each round\nBeginner: 20 seconds work, 40 seconds rest\nIntermediate: 30 seconds work, 30 seconds rest\nExperienced: 40 seconds work, 20 seconds rest\nOnce you've finished exercise 1, move on to exercise 2 after resting, etc.\n- Mountain climbers\n- Alternating sliding lunges\n- Alternating forward sliding press-ups\n- Sliding downward dog pose\u003c\/p\u003e\u003cp\u003eThese sliding discs are double sided so they can be used on all kinds of surfaces. They are easy to use and transport. Do various exercises, anywhere, to effectively build muscle!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eTrain your whole body, anywhere. The two materials adapt to your floor.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65212\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eEasy transport\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eLight and with a bag so you can take them anywhere.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65339\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eEase of use\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eAdapt the exercises to your level: your sliders are practical and intuitive.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eThis pair of gliding discs helps you increase the difficulty of your workouts.Check out this product on the Freeletics app and customise your workouts.\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8608703 \/ ﺏﺩﻮﻧ ﻢﻗﺎﺳ \/ أزرق داكن","offer_id":49189104877720,"sku":"4173233","price":75.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0553\/5707\/9704\/files\/pic_b2b93380-f132-4688-a5e0-49e50ddfb2b5.jpg?v=1773972149","url":"https:\/\/ar.decathlon.com.sa\/en\/products\/weight-training-gliding-discs-for-use-on-all-floors-twin-pack","provider":"ديكاتلون السعودية","version":"1.0","type":"link"}