{"product_id":"شريط-مقاومة-مطاطي-بقوة-مقاومة-45-كجم","title":"Weight Training Elastic Band 45 kg - Red","description":"\u003cp\u003eWeight training, cross training, stretching... there are plenty of ways you can use this band. You can even lighten your load during pull-ups.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eDimensions and resistance of the 45 kg elastic band\u003c\/h4\u003e\u003cp\u003eThis band is 1.04 m long\n- The band is 28.5 mm wide\n- It provides a resistance of 45 kg, meaning that you need to apply a 45 kg force to stretch it to 200% of its size.\u003c\/p\u003e\u003ch4\u003e50% off the Freeletics app through your Decathlon account!\u003c\/h4\u003e\u003cp\u003eWith your purchase, you can enjoy 50% off a 12-month Freeletics subscription: the app to follow a personalised programme with a variety of exercises depending on the equipment you want to use! Activate your offer directly through your Decathlon account here: http:\/\/decathlon.freeletics.com\nIf you have any problems with your subscription, please contact us with your proof of purchase at\u003c\/p\u003e\u003ch4\u003eUsing the 45 kg band safely\u003c\/h4\u003e\u003cp\u003eAlways check the condition of your band before starting your workout. If you see cuts or white areas, do not use it, as it could break during an exercise.\nIf you are using it to reduce weight on a pull-up bar, always check the attachment point to ensure that it doesn't come off during your exercise.\u003c\/p\u003e\u003ch4\u003eHow to choose your weight training band\u003c\/h4\u003e\u003cp\u003eOur elastic bands have different colours depending on their level of resistance:\nBlue:5 kg \/\/ Green: 15 kg \/\/ Yellow: 25 kg \/\/ Orange: 35 kg \/\/ Red: 45 kg \/\/ Black: 60 kg\n\nAre you just starting weight training? Start with a band with light resistance, such as 5 or 15 kg, and then gradually increase.\nIf you're using an elastic to help with pull-ups, choose a higher resistance. The greater the resistance, the more it'll help you.\u003c\/p\u003e\u003ch4\u003eWhat weight training equipment to use this 45 kg weight training elastic band with\u003c\/h4\u003e\u003cp\u003eThis 45 kg band can help you more easily complete pull-ups on a bar (ref.: 8385106) or a rack (ref.: 8651534).\nIt can lighten your load on a dip bar (ref.: 8584544) and provide security when starting on an ab wheel (ref.: 8660093).\nThe greater the band's resistance, the more it'll help you.\u003c\/p\u003e\u003ch4\u003eProper storage of your 45 kg resistance band\u003c\/h4\u003e\u003cp\u003eThis band is made to last, and you'll optimise its life span by following a few storage tips.\n- Store it in a room with a constant temperature (avoid the boot of your car, which is very cold in winter and very hot in summer).\n- As its chlorine resistance has not been tested, we do not recommend using it in a pool.\n- If you are attaching the band to a support, always check that it isn't abrasive or sharp.\u003c\/p\u003e\u003ch4\u003eWhy use the Freeletics app?\u003c\/h4\u003e\u003cp\u003eDiscover Europe's leading fitness application, Freeletics, your personal coach in your pocket. Thanks to AI and sports expertise, access thousands of personalised workouts to maximise your results. Add equipment, track your progress and join a motivating community.\u003c\/p\u003e\u003cp\u003eThis compact elastic band is sturdy so you can use it for a long time. Lightweight and easy to carry, it can be used anywhere. Find all our programmes on the Freeletics app.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eImprove your strength and muscle power, and develop your flexibility\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65212\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eEasy transport\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eA lightweight product you can easily toss in your gym bag.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65195\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eDurability\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eSturdy\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65122\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eCoaching\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eLet the Freeletics app coach you to meet your goals.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eWeight training, cross training, stretching... there are plenty of ways you can use this band. You can even lighten your load during pull-ups.\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8484822 \/ ﺏﺩﻮﻧ ﻢﻗﺎﺳ \/ أحمر","offer_id":49186206285976,"sku":"2531588","price":140.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0553\/5707\/9704\/files\/pic_eef6d9a0-c7d0-4480-8ac7-92bcb8c11d12.jpg?v=1773972537","url":"https:\/\/ar.decathlon.com.sa\/en\/products\/weight-training-elastic-band-45-kg-red","provider":"ديكاتلون السعودية","version":"1.0","type":"link"}