{"product_id":"حزام-رفع-الأثقال-مع-إغلاق-مزدوج-من-النايلون","title":"Weight Training Belt with Dual Nylon Closure - Black","description":"\u003cp\u003eWith its dual closure system, this weight training, weight lifting and cross training belt can be tightened or loosened with just a single movement.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eWeight Training belt description\u003c\/h4\u003e\u003cp\u003eNylon weight training belt dimensions:\n- All together: 210 mm x 125 mm\n- Back: 74 mm x 125 mm\n\nSize equivalence:\n- XS-S: 68 to 77 cm\n- M-L: 78 to 87 cm\n- XL-XXL: 88 to 104 cm\n\nSlightly tapered weight training belt (more narrow at the front)\u003c\/p\u003e\u003ch4\u003eWhy use a weight training belt?\u003c\/h4\u003e\u003cp\u003eThis weight training belt offers extra support and helps increase abdominal pressure when lifting heavy weights (more than 80% of your one rep max). This pressure provides protection by keeping your spine straight.\n\nIt keeps your abdominal and back muscles engaged throughout the exercise, making it less likely that you'll hurt your back (a common workout injury).\u003c\/p\u003e\u003ch4\u003eWhich exercises can you do with this belt?\u003c\/h4\u003e\u003cp\u003eUnlike leather, this weight training belt can help you do dynamic movements, especially during cross training workouts when you need to do a certain number of reps or sets.\n\nYou can do dynamic movements like:\n- squats: front squat, overhead squat...\n- deadlift: classic and sumo\n- rows\n- overhead press\n- clean and jerks\n- snatch\u003c\/p\u003e\u003ch4\u003eHow to put on a weight training belt\u003c\/h4\u003e\u003cp\u003eTo put on the weight training belt:\n\n- strap it on above your hips, tightening it moderately with the first rip-tab\n- tighten it more with the second rip-tab.\n\nExperts looking for even more support can suck in their stomach a bit while strapping it on for a tighter fit. This will increase abdominal pressure.\n\nIf you have trouble breathing deeply, that means the belt is too tight. In that case, loosen it by a notch.\u003c\/p\u003e\u003ch4\u003eAn exclusive fastening system\u003c\/h4\u003e\u003cp\u003eRemember to loosen the belt after each set and avoid wearing it all the time as this could increase your blood pressure.\n\nHowever, you can easily loosen it and let it hang around your waist during breaks. It's soft to keep you comfortable while breathing deeply.\u003c\/p\u003e\u003ch4\u003eHave everything you need to train?\u003c\/h4\u003e\u003cp\u003eEnjoy a better grip on the deadlift bar by pairing our weight training belt with hand straps (ref. 8642608).\n\nYou can even wear knee sleeves (ref. 8548500) to keep your joints warm, reducing your risk of injury.\u003c\/p\u003e\u003ch4\u003eDid you know? Why choose a weight training belt with a tapered cut?\u003c\/h4\u003e\u003cp\u003eWhat is a tapered cut? That means it is wider at the back than it is at the abdomen. It gives your torso greater freedom of movement and stays out of the way while doing upper body movements in your workouts.\u003c\/p\u003e\u003cp\u003eThis belt and its reinforced seams (2 year warranty) support your back with increased abdominal pressure that acts as a protective sheath around your middle.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65215\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eMuscle support\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eEffective support of the core muscles. Maximise your core work\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b64991\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eEasy opening \/ closing\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eWith an exclusive fastening system for maximum effectiveness.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65195\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eDurability\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eReinforced seams. 2-YEAR WARRANTY\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eWith its dual closure system, this weight training, weight lifting and cross training belt can be tightened or loosened with just a single movement.\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8649022 \/ XS\/S \/ Default","offer_id":48357807259800,"sku":"4333013","price":125.0,"currency_code":"SAR","in_stock":true},{"title":"8649022 \/ M\/L \/ Default","offer_id":48357807292568,"sku":"4333014","price":125.0,"currency_code":"SAR","in_stock":true},{"title":"8649022 \/ XL\/2XL \/ Default","offer_id":48357807325336,"sku":"4333015","price":125.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0553\/5707\/9704\/files\/pic_357b5747-39cd-474a-8738-633ed478dd75.jpg?v=1773233715","url":"https:\/\/ar.decathlon.com.sa\/en\/products\/weight-training-belt-with-dual-nylon-closure-black","provider":"ديكاتلون السعودية","version":"1.0","type":"link"}