{"product_id":"بار-رفع-الأثقال-28-مم-2-متر","title":"Weight Training Bar 28 mm 2 m","description":"\u003cp\u003eRamp up your weight training workouts with this robust 2 m bar. Lift a maximum of 160 kg with 28 mm weight discs.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eBar dimensions: 2 metres\u003c\/h4\u003e\u003cp\u003eLength:\n- 2 metres\nWeight:\n- 9.75 kg\nMax weight load:\n- 160 kg\n\nDiameter: fits 28 mm weight discs.\nGrip width: 134 cm\n\nTo keep the weight discs secure, we recommend using this product with our smart disc collars (ref.: 8574652)\u003c\/p\u003e\u003ch4\u003eWhich weights can you use with this bar?\u003c\/h4\u003e\u003cp\u003eThis bar is compatible with all 28 mm weight discs (ref.: 1042303).\nYou will need to use disc collars (ref.: 8574652).\u003c\/p\u003e\u003ch4\u003eWhich accessories can you use with this bar?\u003c\/h4\u003e\u003cp\u003eThis bar can be used with the fold-down weight training rack (ref.: 8616805). You can use the bar holder to store your bar.\nYou can do even more exercises with a weight training cage (ref.: 8766092) and a bench (ref.: 8766093).\nLifting straps (ref.: 8642608) or gloves (ref.: 8595171) can make your weight training sessions more comfortable.\u003c\/p\u003e\u003ch4\u003eTips from our training on using the bar\u003c\/h4\u003e\u003cp\u003eWith this bar, you can do polyarticular exercises with weights to gain muscle.\n- Squats 4×6-10 reps\n- Bench press 4×6-10 reps\n- Incline bench press 4×6-10 reps\n- Shoulder press 4×6-10 reps\n- Barbell rows 4×6-10 reps\n\nStop two reps short and take two minutes to recover. You can add reps and weight as you get stronger.\u003c\/p\u003e\u003cp\u003eThis bar offers excellent grip. Focus on your workout and hit all your target muscle groups with the right exercises!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65093\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eGrip\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eKnurled handles for better grip.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65329\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eMuscular workout\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eBuild muscle:\n- Biceps\n- Triceps\n- Pecs\n- Back\n- Legs (squats)\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65195\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eDurability\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eSteel bar.\nWarranty: 5 years.Maximum load: 160 kg\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eRamp up your weight training workouts with this robust 2 m bar. Lift a maximum of 160 kg with 28 mm weight discs.\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8289900 \/ ﺏﺩﻮﻧ ﻢﻗﺎﺳ \/ Default","offer_id":48752229449880,"sku":"1746756","price":310.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0553\/5707\/9704\/files\/pic_c2c0d598-85a9-4259-964c-97089484ecbd.jpg?v=1773970003","url":"https:\/\/ar.decathlon.com.sa\/en\/products\/weight-training-bar-28-mm-2-m","provider":"ديكاتلون السعودية","version":"1.0","type":"link"}