{"product_id":"155-28","title":"Weight Training Bar 155 cm 28 mm","description":"\u003cp\u003eLooking for a 1.55 m steel bar? You've found it! With a two-year warranty, you'll use it for a long time.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eDimensions of the 1.55 m weight training bar\u003c\/h4\u003e\u003cp\u003e- Length: 1.55 m\n- Diameter: 28 mm\n- Weight: 7.75 kg\n- Max weight load: 160 kg\n- Load length: 25 cm per side\n- Inner length: 1 m\u003c\/p\u003e\u003ch4\u003eWhy choose a 1.55 m weight training bar?\u003c\/h4\u003e\u003cp\u003eIf you're training in a small space, a 1.55 m bar will be perfect, since it's shorter and easier to store than our other bars. Combined with our weights bench with fold-down pegs (ref: 8595564), you'll be able to get a well-rounded workout and save space when you're done!\u003c\/p\u003e\u003ch4\u003eWhat benches and weights are compatible with the 1.55 m bar?\u003c\/h4\u003e\u003cp\u003eThis 1.55 m bar is compatible with all 28 mm weights:\nCast iron weights:\n- 0.5 to 20 kg\nRubber coated weights:\n- 1.25 kg (ref: 8388222)\n- 2.5 kg (ref: 8388695)\n- 5 kg (ref: 8388696)\n- 10 kg (ref: 8388223)\n- 20 kg (ref: 8388237)\nYou can use the 28 mm Smart Disc Collar (ref: 8574652) to secure your weights.\nComplete your home gym with the Hip Thrust Bench (ref: 8616811) or the Bench Press Fold (ref: 8595564).\u003c\/p\u003e\u003ch4\u003eHow to store your 1.55 m weight training bar\u003c\/h4\u003e\u003cp\u003eWipe your bar with a damp cloth after your sets, especially if you don't wear gloves. Then store your bar in a dry place: moisture is its enemy.\nIf you've invested in the Bench Press Fold (ref: 8595564), it has a place to store your bar.\nWe've also designed a storage rack (ref: 8788246) for storing your bars and weights.\u003c\/p\u003e\u003ch4\u003eWhy is a bar essential for weight training?\u003c\/h4\u003e\u003cp\u003eA bar is an essential accessory for weight training, since it allows you to work all your muscle groups. Here is a (non exhaustive) overview of the muscle groups engaged.\nLegs: squat (bar at the neck or clavicle), Romanian deadlift, good morning\nBack: traditional or sumo deadlift, all variations of rowing (pronation and supination)\nPecs: all variations of bench press (flat, inclined, declined)\nShoulders: military press and rowing\u003c\/p\u003e\u003ch4\u003eOur coach shares ideas for exercises you can do with the 1.55 m bar\u003c\/h4\u003e\u003cp\u003eExercises focusing on building muscle mass:\n- Forward-leaning rows 4x8-12 reps\n- Incline bench press 4x8-12 reps\n\nExercises focusing on toning:\n- Military press 4x12-15 reps\n\nStart with the lower number of reps and keep a two-rep margin. Increase by one rep each week until you reach the higher number. You can then increase the load and start again with the lower number.\u003c\/p\u003e\u003cp\u003eLightweight (7.75 kg) and easy to store, this steel bar provides a good grip thanks to the knurled handles (the little ridges), so you can do your weight training workouts and let nothing slide!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65093\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eGrip\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eKnurled handles for better grip.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65329\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eMuscular workout\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eBuild muscle:\n- Biceps\n- Triceps\n- Pecs\n- Back\n- Legs\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65195\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eDurability\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eSteel bar.\nWarranty: 5 years.Maximum load: 160 kg\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eLooking for a 1.55 m steel bar? You've found it! With a two-year warranty, you'll use it for a long time.\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8289896 \/ ﺏﺩﻮﻧ ﻢﻗﺎﺳ \/ Default","offer_id":48357804572824,"sku":"1746752","price":95.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0553\/5707\/9704\/files\/pic_bb4754bf-b79d-4bfa-bc57-f43e6c5f3a3b.jpg?v=1773233698","url":"https:\/\/ar.decathlon.com.sa\/en\/products\/weight-training-bar-155-cm-28-mm","provider":"ديكاتلون السعودية","version":"1.0","type":"link"}