{"product_id":"حبل-مقاومة-للتمارين-بقوة-مقاومة-5-كجم","title":"Weight Training Band 5 kg - Blue","description":"\u003cp\u003eWeight training or stretching, cross training or physical preparation - multiply your options with this 5 kg weight training band.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eWeight training band dimensions and resistance\u003c\/h4\u003e\u003cp\u003e- This band has a resistance of 5 kg.\n- This means that you must apply 5 kg of force in order to stretch the elastic to 200% of its length.\n- It is 1.04 m long.\n- The band width\/height is 6 mm.\u003c\/p\u003e\u003ch4\u003eSafely using an elastic band\u003c\/h4\u003e\u003cp\u003eTo safely use your band, start by always checking that it is in good condition before starting your sets.\nIf you notice a crack or white area, do not use it, since it could break during your workout.\u003c\/p\u003e\u003ch4\u003eChoosing a band that suits your activity\u003c\/h4\u003e\u003cp\u003eEach colour corresponds to a level of resistance:\nBlue:5 kg \/\/ Green: 15 kg \/\/ Yellow: 25 kg \/\/ Orange: 35 kg \/\/ Red: 45 kg \/\/ Black: 60 kg\n\nAre you just starting weight training? Choose a band with light resistance, such as 5 kg, and then gradually increase.\n\nOn the other hand, are you trying to lighten your load? The greater the resistance, the more the band will help you for pull-ups or body weight exercises.\u003c\/p\u003e\u003ch4\u003eWhat makes the Freeletics app appealing?\u003c\/h4\u003e\u003cp\u003eDiscover Europe's leading fitness app, Freeletics, your personal trainer in a pocket. Using AI and sports science, you can access thousands of customised workouts to maximise your results. Add equipment, track your progress, and join a motivating community.Start using it today to meet your goals with flexibility and customisation.\u003c\/p\u003e\u003ch4\u003e50% off the Freeletics app with your Decathlon account!\u003c\/h4\u003e\u003cp\u003eWith your purchase, enjoy a 50% discount on the Freeletics 12-month subscription offer: the app to follow a personalised programme with a variety of exercises depending on the equipment you want to use! You can activate your offer directly with your Decathlon account here: http:\/\/decathlon.freeletics.com\nIf you have any problems with your subscription, please contact us with your proof of purchase: decathlon.support@freeletics.com\u003c\/p\u003e\u003ch4\u003eOur tips for use and storage of weight training bands\u003c\/h4\u003e\u003cp\u003eOur bands are not designed to be used in a pool: we do not test their chlorine resistance.\nDo not store them where they may be subject to large temperature variations or direct sunlight.\nFinally, to keep them in good shape for a long time, do not use them with abrasive or sharp objects.\u003c\/p\u003e\u003cp\u003eThe great robustness of this weight training band withstands regular use while remaining easy to transport thanks to its small size. Work out anywhere!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eImprove your strength and muscle power, and develop your flexibility\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65212\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eEasy transport\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eA lightweight product you can easily toss in your gym bag.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65122\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eCoaching\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eLet the Freeletics app coach you to meet your goals.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eWeight training or stretching, cross training or physical preparation - multiply your options with this 5 kg weight training band.\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8552664 \/ ﺏﺩﻮﻧ ﻢﻗﺎﺳ \/ أزرق","offer_id":49168776298648,"sku":"2721020","price":45.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0553\/5707\/9704\/files\/pic_bf85f579-4b02-40f3-8bb7-14b95d8a7626.jpg?v=1773972254","url":"https:\/\/ar.decathlon.com.sa\/en\/products\/weight-training-band-5-kg-blue","provider":"ديكاتلون السعودية","version":"1.0","type":"link"}