{"product_id":"2-28","title":"Weight Training 2 kg 28 mm 80% Recycled Cast Iron Plate","description":"\u003cp\u003eThis 2 kg cast iron weight training disc is compatible with all 1 inch \/ 28 mm diameter bars and dumbbells. Sold individually to adapt your load to your goals!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eWhy should you use cast iron weights?\u003c\/h4\u003e\u003cp\u003e- Cast iron better withstands shocks, drops and crushing (5 times better) than vinyl.\n- Cast iron has a textured surface for excellent grip even when your hands are damp, unlike plastic, which can be slippery.\n\nChoosing our cast iron weights means you can work out confidently and efficiently.\u003c\/p\u003e\u003ch4\u003eOur cast iron plates are made from at least 80% recycled cast iron\u003c\/h4\u003e\u003cp\u003eSince 2018, our teams have been gradually integrating recycled materials until we reached the perfect balance. Following several years of experiments, Decathlon is replacing its entire range of cast iron products with recycled cast iron made from at least 80% scrap metal and steel waste – a real feat for the world of metal! To ensure that the quality is the same as classic cast iron, tests are carried out in partner laboratories.\u003c\/p\u003e\u003ch4\u003e2 kg iron weight dimensions\u003c\/h4\u003e\u003cp\u003e- Weight: 2 kg\n- Thickness: 18 mm\n- Internal diameter: 28 mm\n- External diameter: 175 mm\u003c\/p\u003e\u003ch4\u003eOur coach's tip for using your weight training plates\u003c\/h4\u003e\u003cp\u003eLoad your dumbbell with two 2 kg cast iron weights and start a set.\n\nShoulder exercise:\n- Military press with dumbbells 3×10 reps\n\nKeep a 2 rep margin at the end of each set.\nAdd reps as the weeks progress, then add weight, and start again with just 10 reps.\nThe advantage of these weights is that they allow you to adjust the load based on your needs and the muscle groups you're working.\u003c\/p\u003e\u003ch4\u003eAdd disc collars for your safety\u003c\/h4\u003e\u003cp\u003eTo train safely, your weight training plates need to stay in place as you exercise. That's where the disc collar comes in! This little accessory locks the weights onto your bar or dumbbell.\nOur Smart Disc Collars are sold in pairs (ref: 8574652). Note that their weight limit in a vertical position is 15 kg.\u003c\/p\u003e\u003ch4\u003eWhy choose cast iron instead of plastic or vinyl bumper weights?\u003c\/h4\u003e\u003cp\u003e- Cast iron is a dense material that is more compact than vinyl, which means you can add more discs to the bar (up to 32 kg on one dumbbell bar)\n- Cast iron lasts a lifetime, unlike plastic or vinyl, which can wear out within a year.\n- Cast iron is less affected by temperature changes so you can use it in a range of conditions.\u003c\/p\u003e\u003ch4\u003eWhat weight training bars or dumbbells can be used with this 2 kg disc?\u003c\/h4\u003e\u003cp\u003eTo use this 2 kg cast iron weight, you'll need a 28 mm bar such as:\n\n- 1.2 meter straight bar (ref: 8289897)\n- 1.2 metre curl bar (ref: 8484124)\n- 86 cm triceps bar (ref.: 8484125)\n- 35 cm short bar (ref.: 1041986)\n- 45 cm threaded bar (ref.: 8766096)\n- 1.55 metre straight bar (ref: 8289896)\n- 2 m straight bar (ref.: 8289900)\nThis weight is not compatible with a 50 mm diameter bar.\u003c\/p\u003e\u003ch4\u003eProper storage of cast iron weight training discs\u003c\/h4\u003e\u003cp\u003eHumidity is the enemy of your weight training plates!\nThat's why it's important not to store them outdoors or in a basement.\n\nHere are a few tips to help your weights last longer:\n- Store them in a dry place\n- Dust them when needed with a microfibre cloth\n- Store them on a wall mount for discs (ref: 8796727), on the bottom of a piece of furniture, or on your storage rack (ref: 8788246)\u003c\/p\u003e\u003cp\u003eWith its easy-to-grip edge, this weight training plate is perfect for completing your home gym. Solid and robust, you'll use it for a long time!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65178\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eErgonomic grip\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003ePlates that are easy to grab thanks to their small lip.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65276\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eWeight\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eA complete set is available to help you improve: 0.5, 1, 2, 5, 10 and 20 kg\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65195\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eDurability\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eCast Iron Weight Disc Plate 28 mm2-year warranty.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eThis 2 kg cast iron weight training disc is compatible with all 1 inch \/ 28 mm diameter bars and dumbbells. Sold individually to adapt your load to your goals!\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8816723 \/ 2kg \/ Default","offer_id":48357624512664,"sku":"4934724","price":49.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0553\/5707\/9704\/files\/pic_1724557e-844e-42aa-8568-b0f21ea724a2.jpg?v=1773232610","url":"https:\/\/ar.decathlon.com.sa\/en\/products\/weight-training-2-kg-28-mm-80-recycled-cast-iron-plate","provider":"ديكاتلون السعودية","version":"1.0","type":"link"}