{"product_id":"1-28","title":"Weight Training 1kg 1 Inch \/ 28mm 80% Recycled Cast Iron Plate","description":"\u003cp\u003eComplete your home gym with this 1 kg weight training plate. Sold individually so you can adapt the load during your workouts.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eDimensions of the 1 kg cast iron weight\u003c\/h4\u003e\u003cp\u003e- Weight: 1 kg\n- Thickness: 13 mm\n- Internal diameter: 1 inch \/ 28 mm\n- External diameter: 135 mm\u003c\/p\u003e\u003ch4\u003eWhy should you use cast iron weights?\u003c\/h4\u003e\u003cp\u003e- Cast iron better withstands shocks, drops and crushing (5 times better) than vinyl.\n- Cast iron has a textured surface for excellent grip even when your hands are damp, unlike plastic, which can be slippery.\n\nChoosing our cast iron weights means you can work out confidently and efficiently.\u003c\/p\u003e\u003ch4\u003eOur cast iron plates are made from at least 80% recycled cast iron\u003c\/h4\u003e\u003cp\u003eSince 2018, our teams have been gradually integrating recycled materials until we reached the perfect balance. Following several years of experiments, Decathlon is replacing its entire range of cast iron products with recycled cast iron made from at least 80% scrap metal and steel waste – a real feat for the world of metal! To ensure that the quality is the same as classic cast iron, tests are carried out in partner laboratories.\u003c\/p\u003e\u003ch4\u003eOur coach gives you some ideas for using your cast iron weights\u003c\/h4\u003e\u003cp\u003eIf you have a dumbbell bar, you can do a standing press with one or two dumbbells.\n\nShoulder and triceps exercise:\n- Standing press, 4×8 to 10 reps\n\nAt the end of your sets, try to have a 2 rep margin. Increase the number of reps and load as you improve.\u003c\/p\u003e\u003ch4\u003eWhat weight training bars or dumbbells can be used with this 1 kg disc?\u003c\/h4\u003e\u003cp\u003eThis 1 kg weight can be used to load 28 mm bars, including the following:\n- 1.2 meter straight bar (ref: 8289897)\n- 1.2 meter curl bar (ref: 8484124)\n- 86 cm triceps bar (ref.: 8484125)\n- 35 cm short bar (ref.: 1041986)\n- 45 cm threaded bar (ref.: 8766096)\n- 1.55 meter straight bar (ref: 8289896)\n- 2 m straight bar (ref.: 8289900)\n50 mm bars will not be compatible with this weight.\u003c\/p\u003e\u003ch4\u003eWhy choose cast iron instead of plastic or vinyl bumper weights?\u003c\/h4\u003e\u003cp\u003e- Cast iron is a dense material that is more compact than vinyl, which means you can add more discs to the bar (up to 32 kg on one dumbbell bar)\n- Cast iron lasts a lifetime, unlike plastic or vinyl, which can wear out within a year.\n- Cast iron is less affected by temperature changes so you can use it in a range of conditions.\u003c\/p\u003e\u003ch4\u003eKeep your cast iron plates for longer by storing them correctly\u003c\/h4\u003e\u003cp\u003eCast iron weight training disc plates will virtually last forever if they're kept far from moisture.\nStore them in a dry place.\nDust them with a damp cloth from time to time.\nStore them on your storage rack (ref: 8788246), a wall rack for plates (ref: 8796727) or on the bottom of a piece of furniture.\u003c\/p\u003e\u003ch4\u003eUse disc collars to train safely\u003c\/h4\u003e\u003cp\u003eIt is essential to have a disc collar to secure weights on your bars or dumbbells. It prevents the weight from slipping during your exercises.\nOur Smart Disc Collars are sold in pairs, since you need 2 for one bar, or 4 if you train with 2 dumbbells (ref: 8574652).\u003c\/p\u003e\u003cp\u003eChoosing cast iron means choosing a weight training weight that will last a lifetime! And it is compatible with 1 inch \/ 28 mm diameter bars.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65178\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eErgonomic grip\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003ePlates that are easy to grab thanks to their small lip.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65276\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eWeight\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eA complete set is available to help you improve: 0.5, 1, 2, 5, 10 and 20 kg\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65195\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eDurability\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003e1 inch\/ 28 mm diameter cast iron disc\n2-year warranty\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eComplete your home gym with this 1 kg weight training plate. Sold individually so you can adapt the load during your workouts.\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8816722 \/ 1kg \/ Default","offer_id":48380561031320,"sku":"4934723","price":19.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0553\/5707\/9704\/files\/pic_1b57a457-0712-4f57-a7a1-3f67deed99ba.jpg?v=1773278697","url":"https:\/\/ar.decathlon.com.sa\/en\/products\/weight-training-1kg-1-inch-28mm-80-recycled-cast-iron-plate","provider":"ديكاتلون السعودية","version":"1.0","type":"link"}