{"product_id":"2-15","title":"Strength Training Bar with Two 15 kg Bands","description":"\u003cp\u003eMultiply your options with this training kit including 1 bar, 2 x 15 kg weight training bands, a QR code and a carry bag.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eDimensions and contents of the training bar kit\u003c\/h4\u003e\u003cp\u003eThe kit includes:\n- 1 bar in 3 parts (28 mm diameter)\n- 2 x 15 kg training bands\n- One carry bag\n\nThe assembled bar (all three parts plus the snap hooks attached to each end) weighs 1520 g. The assembled bar with two parts + snap hooks weighs 1040 g. Each snap hook weighs 35 g.\n\nThe bar is 135 cm long if you use the 3 parts.\nIt is 92 cm with 2 parts.\u003c\/p\u003e\u003ch4\u003eWhy use this weight training bar + band kit?\u003c\/h4\u003e\u003cp\u003eThe combination of the bar and bands allows you to work on strength and power, without forcing your joints.\nYou can adjust the length of the bar based on your exercises, and replace the 15 kg bands by more resistant bands as you progress (up to 35 kg max). The QR code provides workouts you can do with the kit.\nAnd the 3-part bar makes this kit ultra-compact so you can bring it anywhere!\u003c\/p\u003e\u003ch4\u003eSafely using the bar and bands\u003c\/h4\u003e\u003cp\u003eEnsure that the bar is fully screwed together before beginning your workout. Also check the condition of the bands before beginning. If you see white areas or small tears, we recommend replacing them. Your elastics should not exceed a resistance of 35 kg (per side).\u003c\/p\u003e\u003ch4\u003eCheck out the exercises recommended by our coach for this kit!\u003c\/h4\u003e\u003cp\u003eUpper body circuit training workout:\n- 3 to 5 rounds of the following circuit, 1-2 minutes recovery after each round\n- 20-40\" of recovery between exercises\nWhen you finish exercise 1, continue to the second after recovery, and so on.\nDo 8-12 reps of each exercise with the kit.\n- Military press\n- Wide grip rows\n- Biceps\n\nYou can increase the number of reps or add exercises as you progress.\u003c\/p\u003e\u003cp\u003eBicep curls, squats... this kit allows you to complete a number of exercises similar to those done with weights, but with less stress on the joints. Carry it everywhere with its disassemblable bar.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eBar adapts to our elastic bands up to 35 kg, allows you to do many exercises.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65212\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eEasy transport\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eThe bar and elastics can be disassembled and stored in the small carry bag.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eMultiply your options with this training kit including 1 bar, 2 x 15 kg weight training bands, a QR code and a carry bag.\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8781275 \/ ﺏﺩﻮﻧ ﻢﻗﺎﺳ \/ أسود","offer_id":48357180473496,"sku":"4673286","price":255.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0553\/5707\/9704\/files\/pic_4804c610-695c-4a76-81aa-4d10b301e34f.jpg?v=1773229915","url":"https:\/\/ar.decathlon.com.sa\/en\/products\/strength-training-bar-with-two-15-kg-bands","provider":"ديكاتلون السعودية","version":"1.0","type":"link"}