{"product_id":"بطانة-إسفنج-لبار-تمارين-القوة-لتمارين-السكوات","title":"Strength Training Bar Foam Sleeve For Squats - Black Squat Pad","description":"\u003cp\u003eDoing squats when your shoulders or upper back hurt is a real pain. This bar sleeve is made of thick dense foam to make your squats much more comfortable.  \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eSquat Pad dimensions\u003c\/h4\u003e\u003cp\u003e\n- Diameter: 25-32 mm\n- Length: 37 cm\n- Foam thickness: 20 mm\n- Fits bars of any diameter \u003c\/p\u003e\u003ch4\u003eWhy use a bar sleeve for squats? \u003c\/h4\u003e\u003cp\u003eEnjoy good support and comfort for your neck and shoulders. No more struggling to find a comfortable position! You'll now be able to fully focus on executing your exercises using your bar, including squats, lunges, and step-ups. \u003c\/p\u003e\u003ch4\u003eWhy is the foam so dense? \u003c\/h4\u003e\u003cp\u003eWe designed this squat bar sleeve with a very dense foam to prevent the bar from getting too far from your shoulders. This will help keep the bar very close to your shoulders; you'll feel as if nothing had been added to it at all. \u003c\/p\u003e\u003ch4\u003eHow to put on your squat bar sleeve \u003c\/h4\u003e\u003cp\u003ePutting on the sleeve couldn't be easier; just two simple steps: - Insert the sleeve into the groove designed for it. - Close the rip-tabs to keep it in place. Make sure to correctly centre the sleeve on the bar to avoid it being unbalanced on your shoulders. Adding the sleeve to your bar is quick and easy, and lets you fully focus on working out your legs. \u003c\/p\u003e\u003ch4\u003eDo your squats or lunges safely. \u003c\/h4\u003e\u003cp\u003eOur bar sleeve has two rip-tabs to keep it in place, so you can do your workouts with peace of mind. These ensure it stays on safely while you exercise, and prevents the bar from sliding or the sleeve from coming off. \u003c\/p\u003e\u003ch4\u003eProtect your joints during squats \u003c\/h4\u003e\u003cp\u003eWe recommend using our knee pads (item 8548500) to keep your joints warm and reduce the chance of injury. \u003c\/p\u003e\u003ch4\u003eWorkout recommendations from our coach (1\/2)\u003c\/h4\u003e\u003cp\u003eRecommended workout for lower body toning: - squat with bar on neck: 3 sets of 12-15 reps,\n- bar lunges: 3 sets of 12-15 reps per leg,\n- deadlift with dumbbells: 3 sets of 12-15 reps. \u003c\/p\u003e\u003ch4\u003eTips from our coach (2\/2)\u003c\/h4\u003e\u003cp\u003eTake a short rest between each set (about 1.5 to 2 minutes).\nFor each exercise, start at the recommended lower bound (make sure not to lift to failure; always keep a margin of 2 reps below your max), and increase by one rep a week until you reach the upper bound, after which you can add more weight to the bar. Whenever you add more weight to the bar, start again at the lower bound number of reps and incrementially increase until you reach the upper bound, etc. \u003c\/p\u003e\u003cp\u003eThe rip-tab on our bar sleeve ensures it stays in place, while the coating provides excellent grip. The bar will stay in place on your shoulders during your squat sessions. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65364\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eUser comfort\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eThick, dense foam for maximum comfort\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65085\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eStability\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eRip-tab fastening to keep the pad in place on your bar\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65093\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eGrip\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eSpecial coating chosen for how well it holds to your back\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eDoing squats when your shoulders or upper back hurt is a real pain. This bar sleeve is made of thick dense foam to make your squats much more comfortable.  \u003c\/p\u003e","brand":"DOMYOS","offers":[{"title":"8612851 \/ ﺏﺩﻮﻧ ﻢﻗﺎﺳ \/ Default","offer_id":48206392033432,"sku":"4199231","price":110.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0553\/5707\/9704\/files\/pic_aa4b6733-e3ae-41a5-b1d1-6b635f74bb4e.jpg?v=1775178969","url":"https:\/\/ar.decathlon.com.sa\/en\/products\/strength-training-bar-foam-sleeve-for-squats-black-squat-pad","provider":"ديكاتلون السعودية","version":"1.0","type":"link"}