{"product_id":"أسطوانة-تدليك-ناعمة-من-الإسفنج","title":"Smooth Foam Roller","description":"\u003cp\u003eOur team designed this foam roller for self-massaging after sports.Easily relax your muscles using your body weight.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eWhich muscles should you massage with the foam roller?\u003c\/h4\u003e\u003cp\u003eOur versatile massage roller is suitable for massaging several areas of the body:glutes, thighs (fascia latte, hamstring and quads) and calves.It also makes it easier to self-massage the back!It can be used to loosen your muscles after a sports session.It's up to you to see if you prefer massaging yourself right after your session, in the evening or the following day.Naturally, you can also have a self-massage even if you haven't done any sport ;-)\u003c\/p\u003e\u003ch4\u003eHow to massage yourself well after sport?\u003c\/h4\u003e\u003cp\u003eTo use the roller, it's simple!Sit yourself down on the floor and massage the area concerned by going back and forth with the roller.For an effective massage, we recommend that you self-massage each part of your body for at least 5 minutes.\nWatch our videos for more information and a few exercises!\u003c\/p\u003e\u003ch4\u003ePrecautions for use:\u003c\/h4\u003e\u003cp\u003eThe massage roller is designed for adults.When using a massage roller for the first few times, it is common to feel some pain or experience some bruising. If the pain is intense and lasts a long time, consult your doctor.\nAs for the bruises, this effect is created by little blood vessels on the surface of the skin. So, don't worry, they will disappear over time with use.\u003c\/p\u003e\u003ch4\u003eWhat are the dimensions of the massage roller?\u003c\/h4\u003e\u003cp\u003eDiameter: 13 cm\nLength: 33 cm\u003c\/p\u003e\u003cp\u003eWhether it is for the back, thighs or calves, this roller is perfect for deep and comfortable massages.With its smooth structure, it is perfect for your first self-massages.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eFor several areas. Perfect for back, thighs and calves massages.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65339\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eEase of use\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eAllows self-massages.For use on the floor.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65379\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eAnatomic design\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eSmooth foam of medium hardness, for deep and more comfortable massages.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eOur team designed this foam roller for self-massaging after sports.Easily relax your muscles using your body weight.\u003c\/p\u003e","brand":"DECATHLON","offers":[{"title":"8647288 \/ ﺏﺩﻮﻧ ﻢﻗﺎﺳ \/ Default","offer_id":48275013501080,"sku":"4317710","price":89.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0553\/5707\/9704\/files\/pic_07ec3752-e2d0-43e7-b528-a8662ffd3d49.jpg?v=1773108719","url":"https:\/\/ar.decathlon.com.sa\/en\/products\/smooth-foam-roller","provider":"ديكاتلون السعودية","version":"1.0","type":"link"}