{"product_id":"hr300","title":"Running Heart Rate Monitor Watch HR300","description":"\u003cp\u003eWe designed this watch for runners looking to measure their heart rate to manage efforts when training.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eWHY RUN WITH A HEART RATE WATCH?\u003c\/h4\u003e\u003cp\u003eHeart rate is measured in BPM (beats per minute). The more intensively you exercise, the faster your heart beats, and the more your BPM increases. As you train, you will learn the best heart rate for you to be able to complete your run without losing your breath. Aim for that rate, and you will be able to run more regularly and more easily.\u003c\/p\u003e\u003ch4\u003eFabric strap for greater comfort\u003c\/h4\u003e\u003cp\u003eElectrodes have been built into the elastic of the fabric strap. The electronic module is attached on the outside of the elastic. As a result, no hard components are in contact with your skin.\n\nIt is also possible to remove the module to put the strap in the washing machine. Note: the module is perspiration and rain resistant, but must not be put in the washing machine.\u003c\/p\u003e\u003ch4\u003eMEASURE THE INTENSITY OF YOUR EXERCISE\u003c\/h4\u003e\u003cp\u003eUnless you set the manual target zone, the watch automatically indicates the intensity of your effort in real time using your heart rate: very light, light, moderate, hard or very hard workout.\n\nVery light: 50 to 60% of your MHR\nLight: 60 to 70% of your MHR\nModerate: 70 to 80% of your MHR\nHard: 80 to 90% of your MHR\nVery hard: 90 to 100% of your MHR\u003c\/p\u003e\u003ch4\u003eRUNNING WITH YOUR HEART RATE TO SET THE PACE\u003c\/h4\u003e\u003cp\u003eAre you often out of breath at the end of a run? The HR gives you real-time information so that you can adjust your speed and avoid going beyond your limits. When the watch indicates \"Weak\" intensity, you can run and talk at the same time. In the \"Moderate\" zone, exercise is more intense, but you shouldn't lose your breath. In the \"Difficult\" zone, you should be out of breath within a few minutes.\u003c\/p\u003e\u003ch4\u003eRUNNING WITH YOUR HEART RATE TO BURN FAT\u003c\/h4\u003e\u003cp\u003eDo you run to stay in shape? The \"Weak\" zone is particularly useful because it allows you to burn more fat and avoid losing your breath. In fact, in this zone, your body is not under stress. It has time to burn fat properly to turn it into energy for your muscles.\u003c\/p\u003e\u003ch4\u003eSET YOUR TARGET ZONE\u003c\/h4\u003e\u003cp\u003eYou can set up target zones for better management of your training. A graphic indicator shows you, in real time, whether you are within the target zone you have set up.\nThe watch allows you to set heart rate target zones (in BPM or %HRmax).\u003c\/p\u003e\u003ch4\u003ePROGRAM YOUR INTERVAL EXERCISES\u003c\/h4\u003e\u003cp\u003eWith this function, you can set up a full interval training: warmup time, active time, rest time and relax time, number of interval series and rest time between series.\u003c\/p\u003e\u003ch4\u003eCOMPARE YOUR RUNS\u003c\/h4\u003e\u003cp\u003eThe watch gives you a summary of your last 5 runs. For each session, you'll find your run duration, your average heart rate and the number of calories burnt.If you have set a target zone, you can also see the time spent in that zone.\u003c\/p\u003e\u003ch4\u003eIt's a watch too!\u003c\/h4\u003e\u003cp\u003eThe watch also tells the time and date, for everyday use. You can also set an alarm.\u003c\/p\u003e\u003ch4\u003eEasy to read in the sun and in the dark.\u003c\/h4\u003e\u003cp\u003eThe watch has what is known as a reflective screen. It reflects the surrounding light.The more sun there is, the easier it is to read the screen!\nWhen running in the dark, you can use the backlight button to light your screen.\u003c\/p\u003e\u003ch4\u003eCan I connect my watch or my strap to my phone?\u003c\/h4\u003e\u003cp\u003eWe chose to use our Bluetooth strap to ensure the best possible connection between the watch and the strap. In real terms, it is therefore possible to contact the strap to any sports application on the market which has a heart rate function. But please note: the strap can only be connected to one device at a time. If it is already connected to a phone, it cannot be connected to a watch.\u003c\/p\u003e\u003ch4\u003eCAN MY SIGNAL BE DISTURBED BY OTHER HEART RATE MONITORS?\u003c\/h4\u003e\u003cp\u003eNo! The signal of the watch is encrypted. The communication between your watch and your strap is therefore unique, and will not interfered by another heart rate monitor. That said, while your watch is pairing with the strap, it is important to stay away from other heart rate monitor users. Once they are paired, you can use your watch near other users.\u003c\/p\u003e\u003ch4\u003eHOW IS MY HEART RATE MEASURED?\u003c\/h4\u003e\u003cp\u003eYour heart rate is measured by the strap worn around your chest.The strap has two electrodes and a transmitter.\n\nWhen your heart beats, it transmits very weak electric fields. They are detected by the electrodes and sent to your watch via the transmitter on the chest strap.\u003c\/p\u003e\u003ch4\u003eBattery\u003c\/h4\u003e\u003cp\u003eWatch: CR2032 included - Belt: CR2032 included\u003c\/p\u003e\u003ch4\u003eUSER RESTRICTIONS\u003c\/h4\u003e\u003cp\u003eThis watch is designed for sport and leisure. It's not a medical device. The information provided by the watch is for information purposes only and must not be used to track a pathology.\u003c\/p\u003e\u003cp\u003eMake easy progress with the interval training mode and the exercise intensity indicator with textile belt.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b72597\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eParameter measurement\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eStopwatch, Heart rate (BPM and %HRmax), calories\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65122\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eCoaching\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eTarget zone (BPM or %HRmax) - Intensity indicator - Interval training - Lap time\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65339\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eEase of use\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eBluetooth coded transmission: optimal connection with the watch\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65197\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eWaterproof\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eWatch: 5 ATM (swimming) - Chest strap: 1ATM (water splashes)\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65364\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eUser comfort\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eTextile HRM chest strap for enhanced user comfort.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eWe designed this watch for runners looking to measure their heart rate to manage efforts when training.\u003c\/p\u003e","brand":"KALENJI","offers":[{"title":"8574435 \/ ﺏﺩﻮﻧ ﻢﻗﺎﺳ \/ أسود","offer_id":48276228079768,"sku":"2922714","price":205.0,"currency_code":"SAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0553\/5707\/9704\/files\/pic_d1789334-af86-4a74-88de-70cebfcf3f58.jpg?v=1773110133","url":"https:\/\/ar.decathlon.com.sa\/en\/products\/running-heart-rate-monitor-watch-hr300","provider":"ديكاتلون السعودية","version":"1.0","type":"link"}