{"product_id":"1-25-28","title":"Rubber Disc Weight 1.25 kg, 1 inch \/ 28mm, Partly Recycled Cast Iron","description":"\u003cp\u003eThis 1.25 kg disc weight is covered in rubber to absorb impacts. Sold individually so you can adapt your load to your needs.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eDimensions of the 1.25 kg weight\u003c\/h4\u003e\u003cp\u003e1.25 kg cast iron weight with rubber coating:\n- Thickness: 17 mm\n- Interior diameter: 1 inch \/ 28 mm\n- External diameter: 145 mm\u003c\/p\u003e\u003ch4\u003eOur cast iron plates are made from at least 80% recycled cast iron\u003c\/h4\u003e\u003cp\u003eSince 2018, our teams have been gradually integrating recycled materials until we reached the perfect balance. Following several years of experiments, Decathlon is replacing its entire range of cast iron products with recycled cast iron made from at least 80% scrap metal and steel waste – a real feat for the world of metal! To ensure that the quality is the same as classic cast iron, tests are carried out in partner laboratories.\u003c\/p\u003e\u003ch4\u003eWhy use weights with a rubber coating?\u003c\/h4\u003e\u003cp\u003eThey are easy to install on 28 mm bars thanks to their stainless steel collar.\nAnd the rubber coating dampens impacts and protects your floors!\u003c\/p\u003e\u003ch4\u003eWhat bars are compatible with this weight?\u003c\/h4\u003e\u003cp\u003eThis rubber weight disc is compatible with 28 mm diameter bars:\n- 1.2 metre straight bar (ref: 8289897)\n- 1.2 metre curl bar (ref.: 8484124)\n- 86 cm triceps bar (ref.: 8484125)\n- 35 cm short bar (ref.: 1041986)\n- 45 cm threaded bar (ref.: 8766096)\n- 1.55 m straight bar (ref.: 8289896)\n- 2 m straight bar (ref.: 8289900)\n\nHowever, this weight is not compatible with Olympic bars (which have a diameter of 50 mm).\u003c\/p\u003e\u003ch4\u003eRemember to use disc collars to secure your weights\u003c\/h4\u003e\u003cp\u003eSecure your weight training discs onto your bar with our disc collars (ref: 8574652).\nFor your safety, do not exceed 15 kg of weight with the Smart disc collars if using the bar vertically.\u003c\/p\u003e\u003ch4\u003eHow to store your weight training discs\u003c\/h4\u003e\u003cp\u003eEven though they are covered in rubber, these weights hate moisture: if you keep them somewhere damp or outside, they could rust. You can dust them from time to time with a dry or damp microfibre cloth.\nKeep it on a bottom shelf, under a bed or on a wall-mounted disc holder (ref: 8796727).\u003c\/p\u003e\u003ch4\u003eOur coach suggests a workout with this 1.25 kg weight\u003c\/h4\u003e\u003cp\u003eUpper body workout focusing on toning:\nRecover for 60-90 seconds between each set.\n- Bench press with dumbbells 3×12-20 reps\n- Military press with dumbbells 3×12-20 reps\n- Side raise 3×12-20 reps\n- Triceps with elastic 3×15-20 reps\n- Face pull with elastic 3×15-20 reps\n\nYou can increase by one rep per week, until you get to the maximum number of reps. Then you can use a heavier weight.\u003c\/p\u003e\u003cp\u003eCompatible with all 1 inch \/ 28 mm bars, this weight has a stainless steel collar that makes it easier to install. So robust, it has a 2-year warranty! You'll use it for a long time.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65339\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eEase of use\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eDiscs are easy to slip on\/off using the stainless steel collar (1 inch diameter)\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65195\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eDurability\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eCast iron weight with an ultra-durable rubber coating.\n2-year warranty.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eImpact resistance\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eThe rubber coating protects your floors and reduces noise.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eThis 1.25 kg disc weight is covered in rubber to absorb impacts. Sold individually so you can adapt your load to your needs.\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8388222 \/ 1.25kg \/ أسود","offer_id":48380184559768,"sku":"2228313","price":29.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0553\/5707\/9704\/files\/pic_61aeec77-c48e-4d76-b34e-69e4cbdae068.jpg?v=1773278151","url":"https:\/\/ar.decathlon.com.sa\/en\/products\/rubber-disc-weight-1-25-kg-1-inch-28mm-partly-recycled-cast-iron","provider":"ديكاتلون السعودية","version":"1.0","type":"link"}