{"product_id":"جهاز-المتوازي-بمقعد-رومان-لتمارين-الأوزان-إصدار-900","title":"Roman Weight Training Chair - Training Station 900","description":"\u003cp\u003eTarget all the muscle groups by working out on this versatile Roman chair. Check out this product on the Freeletics app and customise your workouts.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eWhat are the dimensions of this Roman chair?\u003c\/h4\u003e\u003cp\u003ePack dimensions: 120 x 80 x 20 cm\n\nRoman Chair 900 training station:\n- Height: 213 cm\n- Length on the floor: 112 cm\n- Width \/ depth: 116 cm\n- Weight: 42.5 kg\n\nYou will need a 250 cm high ceiling to perform a full pull-up.\nChin-up bar: - Bar height: 213 cm\n- Width: 110 cm\n- Diameter: 32 mm\n\nStep:\n- Height: 30 cm\n\nMaximum weight supported:\n- 150 kg\u003c\/p\u003e\u003ch4\u003eWhy buy a Roman Chair training station 900?\u003c\/h4\u003e\u003cp\u003eThe Training Station 900 is a pull-up and dip station that you can use for functional bodyweight exercises that train your upper body, whether you want to retain or build muscle.\nYou can also weight yourself down (with a belt or jacket) to increase the challenge.\n\nFor your comfort, the handles for pull-ups and dips are non-slip and padded where you place your elbow.\u003c\/p\u003e\u003ch4\u003e50% off the Freeletics app with your Decathlon account!\u003c\/h4\u003e\u003cp\u003eWith your purchase, enjoy a 50% discount on the Freeletics 12-month subscription offer: the app to follow a personalised programme with a variety of exercises depending on the equipment you want to use! You can activate your offer directly with your Decathlon account here: http:\/\/decathlon.freeletics.com\nIf you have any problems with your subscription, please contact us with your proof of purchase: decathlon.support@freeletics.com\u003c\/p\u003e\u003ch4\u003eCompact enough to fit easily into your home, it can be adapted to suit a wide range of sportsmen and women.\u003c\/h4\u003e\u003cp\u003eWe wanted you to be able to train at home with no limits. That's why the TS 900 only takes up 1 m² of floor space.\nAnd to make sure it fits as many people as possible, our design team conducted tests with 20 athletes of different builds.\nThe result: The TS 900 can be used by anyone measuring 1.60 m to 1.95 m and weighing up to 150 kg.\n\u003c\/p\u003e\u003ch4\u003eEasy adjustments for effective workouts\u003c\/h4\u003e\u003cp\u003eFitting:\n- 1 hour with 2 adults\n\nOnce you've set up your Training Station 900, the main thing you need to adjust is the backrest for doing leg raises. This will depend on your height. The rest of the equipment is accessible via the steps, with no need for adjustment.\n\nThe adjustable glides on the underside of your Roman chair allow it to adapt to uneven floors.\u003c\/p\u003e\u003ch4\u003eWhat accessories can be added to the Roman chair?\u003c\/h4\u003e\u003cp\u003eYou can use the Roman chair's accessories to vary the exercises, weigh yourself down or take the weight off:\n- Elastics (ref: 8224362)\n- Pulley (ref: 8651535)\n- Weighted Vest (0-5kg ref: 8736051, 6-10kg ref: 8224362)\n- Weighted belt (ref:8667146) + weights for the belt (ref:1042303)\n\nTo protect your floor, use protective floor tiles (ref:8224362)\u003c\/p\u003e\u003ch4\u003eThe Training Station 900 can be repaired!\u003c\/h4\u003e\u003cp\u003eHas a part of your chair been damaged?Don't worry, spare parts for this product are available for 10 years.\nYou can find all spare parts on our after-sales site.\u003c\/p\u003e\u003ch4\u003eCan the Roman Chair be set up outdoors?\u003c\/h4\u003e\u003cp\u003eNo, it is not designed for outdoor use. The Roman Chair Training Station 900 is made of metal, which is not treated against moisture or UV rays. If you store your chair outside or in a damp place, it will rust, which could lead to breakage. It will no longer be safe to use.\u003c\/p\u003e\u003ch4\u003eNeed help training with the Roman chair? Our coach has created a session just for you\u003c\/h4\u003e\u003cp\u003eThe Roman chair can be used for a wide range of exercises: dips, pull-ups (vary the holds:neutral pronation or supination to diversify the stimuli), leg raise and inverted rowing.\n- Pull-ups 3×3 (weighted)\n- Pull-ups (weightless with elastic or bodyweight) 3×8\n- Inverted rowing on the Roman chair 3x maximum reps\n- Single-arm dumbbell row 3×12\/side\n- Dumbbell biceps 3×12\n\nKeep a margin of 2 reps and recover for about 90 seconds between 2 exercises.\u003c\/p\u003e\u003cp\u003eOptimum stability and great durability for this Roman chair, which can be used for bodyweight or circuit training exercises. As an added bonus?It's easy to adjust.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eDo all your bodyweight and circuit exercises with a single machine.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65339\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eEase of use\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eThe Training Station 900 has footrests, to fit users of any height. \u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65200\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eAdjustable\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eComfortable: the TS 900 has an adjustable backrest.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65093\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eGrip\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eGrippy handles help you grasp them securely as you exercise.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65057\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eStability\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eAdjustable feet + rear pins to stabilise the frame!\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65195\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eDurability\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eYou can even wear weights: the TS 900 can hold up to 150 kg!\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eTarget all the muscle groups by working out on this versatile Roman chair. Check out this product on the Freeletics app and customise your workouts.\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8766094 \/ ﺏﺩﻮﻧ ﻢﻗﺎﺳ \/ Default","offer_id":48752179839128,"sku":"4660465","price":1450.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0553\/5707\/9704\/files\/pic_345fc626-ae4a-4082-8193-7068b6c27b89.jpg?v=1773969299","url":"https:\/\/ar.decathlon.com.sa\/en\/products\/roman-weight-training-chair-training-station-900","provider":"ديكاتلون السعودية","version":"1.0","type":"link"}