{"product_id":"بنش-رياضي-مائل-ومستوي-لتمارين-رفع-الأثقال","title":"Reinforced Flat\/Inclined Weights Bench","description":"\u003cp\u003eOur design team has developed this reinforced bench for weight training with heavy weights.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003ePRODUCT AND BOX DIMENSIONS\u003c\/h4\u003e\u003cp\u003eProduct dimensions:\nLength: 144 cm\nWidth: 50 cm\nHeight: 43 cm\nWeight: 19kg\n\nBox: 121cm X 25cm X 36cm\nWeight: 22 kg\u003c\/p\u003e\u003ch4\u003eWhat should I combine my weights bench with?\u003c\/h4\u003e\u003cp\u003eIf you want to work on bench presses with a bar, consider the bar rest (called a rack). It will ensure you are moving safely.\u003c\/p\u003e\u003ch4\u003eDid you know?Vary the angles on your 900 bench for maximum results!\u003c\/h4\u003e\u003cp\u003eDid you know that from an anatomic perspective, the pectoralis major, pectoralis minor, and subclavius are all different muscles? Isn't that a lot? So why limit yourself to just the flat position?\nThat is why the 900 bench was designed with different degrees of incline: the inclined position targets the upper pecs, while the declined position focuses on the lower pecs. The vertical position will work on your shoulders.\u003c\/p\u003e\u003ch4\u003eTraining with the 900 bench: all exercises\u003c\/h4\u003e\u003cp\u003eBench press (0°)\nIncline bench press at 15°, 30°, 45°, 60°\nMilitary press at 80°\nDeclined bench press at -15°\nAbs\n\nWhat if you don't know what exercise to start with, or how to find the right position? Check out our website. Our design team has developed a coaching service to help guide you.\nVisit \u003ca target=\"_blank\" href=\"http:\/\/www.domyos.com\"\u003eDomyos.com\u003c\/a\u003e to learn about all the exercises explained by our trainers.\u003c\/p\u003e\u003cp\u003eWant to work on your pecs from every angle? Flat, inclined, declined... this sturdy bench with openwork back rest allows you to comfortably work on your pecs and abs.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65229\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eRobustness\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003e\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003e\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65107\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eEasy to move\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003e\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65364\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eUser comfort\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003e\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b72611\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eEasy assembly \/ dismantling\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003e\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b72611\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eRepair\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003e\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eOur design team has developed this reinforced bench for weight training with heavy weights.\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8491829 \/ ﺏﺩﻮﻧ ﻢﻗﺎﺳ \/ أسود","offer_id":48357772787864,"sku":"2524418","price":695.0,"currency_code":"SAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0553\/5707\/9704\/files\/pic_656e4c05-a8d0-4048-befa-54d610c129e8.jpg?v=1775181350","url":"https:\/\/ar.decathlon.com.sa\/en\/products\/reinforced-flat-inclined-weights-bench","provider":"ديكاتلون السعودية","version":"1.0","type":"link"}