{"product_id":"مقابض-بوش-اب-بار-لتمارين-الضغط","title":"Push-Up Bar Grips 500 - Blue","description":"\u003cp\u003eWant to do push-ups without \"breaking\" your wrists? These ergonomic push-up bar grips are made for you! Maximise your performance without pain.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003ePush-up bar grip dimensions\u003c\/h4\u003e\u003cp\u003eProduct (one grip):\n- Length: 19 cm\n- Width: 11 cm\n- Height: 7 cm\n\nSold in pairs.\n\nMaximum supported weight:\n- 110 kg total, distributing the weight between two grips.\u003c\/p\u003e\u003ch4\u003e50% off the Freeletics app through your Decathlon account!\u003c\/h4\u003e\u003cp\u003eWith your purchase, you can enjoy 50% off a 12-month Freeletics subscription: the app to follow a personalised programme with a variety of exercises depending on the equipment you want to use! Activate your offer directly through your Decathlon account here: http:\/\/decathlon.freeletics.com\nIf you have any problems with your subscription, please contact us with your proof of purchase at decathlon.support@freeletics.com\u003c\/p\u003e\u003ch4\u003eWhy use push-up grips?\u003c\/h4\u003e\u003cp\u003eThese push-up bar grips were designed by our team of users to support the wrists and be more comfortable and cleaner than direct contact with the ground.\nIf you're just starting out, these grips will reduce the risk of injury.\nIf you are used to doing push-ups, these grips will help you increase your range of motion, since your hands are raised. Stay reasonable to avoid injury.\u003c\/p\u003e\u003ch4\u003eWhat are the secrets of these push-up grips?\u003c\/h4\u003e\u003cp\u003e- The grip shape has been redesigned for increased comfort.\n- They grip well on the ground to prevent slipping during use.\n- They are easy to store, since they can be stacked!\u003c\/p\u003e\u003ch4\u003eWant to spice up your workout? Accessorise your grips!\u003c\/h4\u003e\u003cp\u003eAre push-ups now no big deal for you? You can use a weighted gilet (0-5 kg ref: 8736051 or 6-10 kg ref: 8734579) for a greater challenge.\nOr use weight training bands (ref: 8484819, 8484820, 8484821), to add resistance to each push-up.\nBasically, don't worry - as long as you keep improving, we'll keep helping you out!\u003c\/p\u003e\u003ch4\u003eExercise and workout ideas from our coaches 1\/2\u003c\/h4\u003e\u003cp\u003eNot sure where to start, or how to maintain the right posture? Our design team has developed a coaching service to help guide you. Check out the link below for various exercises you can do with our Push-Up Bar Grips.\n\nhttp:\/\/videos.domyos.fr\/exos\/PUSH-UP-BARS\/EXERCICE-POMPE-AVEC-LE-PUSH-UP-BARS-49a7af3a04.htm\u003c\/p\u003e\u003ch4\u003eExercise and workout ideas from our coaches 2\/2\u003c\/h4\u003e\u003cp\u003eWorking the pecs, shoulders, and triceps with dumbbells, in parallel with push-ups, will help you improve faster.\nHere is a workout that combines the two:\n- Push-ups: 3 to 4 sets of 8 to 12 reps (with elastic band or weighted gilet to add difficulty if needed)\n- Military press with dumbbells 3x12\n- Triceps extension with dumbbells 3x12\nRemember to always keep a 2-3 rep margin at the end of your set.\u003c\/p\u003e\u003cp\u003eOur compact push-up grips are easy to store. Their non-slip feet mean they don't slide and remain very stable, even during your most intense workouts.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eThese grips protect your wrists when performing press-ups\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65093\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eGrip\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eThese grips don't slip around on flooring such as tiles or wood.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65253\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eCompact design\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eThese grips are stackable for efficient, space-saving storage.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65178\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eErgonomic grip\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eThese grips have been redesigned to better reflect the shape of your hand.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eWant to do push-ups without \"breaking\" your wrists? These ergonomic push-up bar grips are made for you! Maximise your performance without pain.\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8556754 \/ ﺏﺩﻮﻧ ﻢﻗﺎﺳ \/ أزرق","offer_id":49168093085848,"sku":"2925689","price":59.0,"currency_code":"SAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0553\/5707\/9704\/files\/pic_ac7d9572-684b-453a-a351-6b27f3317eb4.jpg?v=1773110177","url":"https:\/\/ar.decathlon.com.sa\/en\/products\/push-up-bar-grips-500-blue","provider":"ديكاتلون السعودية","version":"1.0","type":"link"}