{"product_id":"دمبل-قدم-شبكي-بول-ستيب-للتمارين-المائية-2-دمبل","title":"Pair of mesh aquatic dumbbells for aquafitness, Pullstep blue orange","description":"\u003cp\u003eUse the Pullstep aquatic dumbbells to diversify your aquafitness exercises thanks to the resistance of the water. Single size for 36 to 41.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eProduct pack\u003c\/h4\u003e\u003cp\u003eThe Pullstep is sold in pairs.\u003c\/p\u003e\u003ch4\u003eHow to put the pullstep on\u003c\/h4\u003e\u003cp\u003eThese aquatic dumbbells slip on like shoes:\nPosition your heel against the foam, then use the straps on top of the foot to adjust them to your foot and you will feel stable.\u003c\/p\u003e\u003ch4\u003eThe benefits of pullstep\u003c\/h4\u003e\u003cp\u003eAdd shape and power to your legs with our Pullsteps!\nThe aquatic dumbbells help you to tone up the muscles of your lower body. When aquajogging, they help develop your cardiovascular endurance.\u003c\/p\u003e\u003ch4\u003eWHY WORK ON TONING YOUR UP MUSCLES?\u003c\/h4\u003e\u003cp\u003eToning up exercises correct the weak points of your body muscles. Strength training exercises using just your body weight or light resistance will build up your muscles in a particular zone. Toning and strength training are also very good exercises to enhance your physical fitness in addition to your sports activity. Use them to speed up your progress and boost your performance.\u003c\/p\u003e\u003ch4\u003eWHY DO AQUAFITNESS OR AQUA AEROBICS?\u003c\/h4\u003e\u003cp\u003eOnce immersed in the water, the body becomes lighter and all movements become easier, even though the water creates more resistance than air and makes muscles work harder. Your muscles get a more intense workout without you even noticing. Aquafitness also has the added benefit of being a \"low-impact\" activity.\nSo what are you waiting for? It's good for your body, your heart, your health and your mood!\u003c\/p\u003e\u003ch4\u003eTHE POSITION TO ADOPT FOR THE EXERCISES AND A FEW EXERCISE EXAMPLES BELOW\u003c\/h4\u003e\u003cp\u003eBasic position 1: Place your back against the side of the pool by supporting yourself on each side with your arms on the edge of the pool.\nBasic position 2: Keep your back straight, with your bust slightly tilted forwards, wear a buoyancy belt adjusted to your size and your arms should be bent in the opposite direction to your legs.\u003c\/p\u003e\u003ch4\u003eEXERCISE NO. 1: STRENGTHEN YOUR LEGS USING THE EDGE OF THE POOL\u003c\/h4\u003e\u003cp\u003e\u003e Adopt the basic position 1\n\u003e Stretch out your legs in front, whilst keeping your back straight and lean on the edge of the pool\n\u003e Lift your knees to a horizontal position.\u003c\/p\u003e\u003ch4\u003eEXERCISE NO. 2: WORK YOUR ABDOMINAL MUSCLES USING THE EDGE OF THE POOL\u003c\/h4\u003e\u003cp\u003e\u003e Adopt the basic position 1\n\u003e Stretch out your legs in front of you, then bring both of your knees back towards your bust at the same time, tilting from left to right as you lift your knees. Push your legs to stretch them out horizontally again.\u003c\/p\u003e\u003ch4\u003eEXERCISE NO. 3: WORK ON YOUR CARDIO AND STRENGTHEN YOUR LEGS WITH YOUR BUOYANCY BELT\u003c\/h4\u003e\u003cp\u003e\u003e Adopt the basic position 2\n\u003e Then, follow the running movement by raising one of your knees up to your chest and bending your elbow forwards, in opposition to your leg\nOur aquafitness belt is ideal for these exercises https:\/\/www.decathlon.fr\/p\/ceinture-piscine-en-mousse-aquagym-aquajogging-bleu\/_\/R-p-311617?mc=8569430\u003c\/p\u003e\u003cp\u003eAnd what if you jog in the water?\nThe Pullstep is adapted to various exercises for enhancing lower body muscle strengthening and\/or cardiovascular endurance.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eVary your exercises to tone up your lower body.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65200\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eAdjustable\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eAdjust the straps to the size of your ankle and your foot.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eUse the Pullstep aquatic dumbbells to diversify your aquafitness exercises thanks to the resistance of the water. Single size for 36 to 41.\u003c\/p\u003e","brand":"DECATHLON","offers":[{"title":"8577831 \/ ﺏﺩﻮﻧ ﻢﻗﺎﺳ \/ أزرق بروسي","offer_id":48752429400216,"sku":"2977735","price":145.0,"currency_code":"SAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0553\/5707\/9704\/files\/pic_c3ec9677-5b10-499f-a6ed-78a6e5de2703.jpg?v=1773971821","url":"https:\/\/ar.decathlon.com.sa\/en\/products\/pair-of-mesh-aquatic-dumbbells-for-aquafitness-pullstep-blue-orange","provider":"ديكاتلون السعودية","version":"1.0","type":"link"}