{"product_id":"طقم-دمبل-إسفنج-للتمارين-المائية-أكوا-جيم-2-دمبل-أبيض-أزرق","title":"Pair of Foam Aquafit Dumbbells Aquafitness blue white","description":"\u003cp\u003eThese foam aquatic dumbbells help you to tone up your muscles during your aquafitness exercises.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eProduct pack\u003c\/h4\u003e\u003cp\u003eThese foam dumbbells are sold in pairs.\u003c\/p\u003e\u003ch4\u003eRecommendations for use\u003c\/h4\u003e\u003cp\u003ePlace your hands on the handles and submerge your shoulders to enhance your sensations and take full advantage of the water’s benefits.\n\nChange the position of your hands on the handles to vary your exercises.\u003c\/p\u003e\u003ch4\u003eUSE THE WATER’S RESISTANCE TO STRENGTHEN AND TONE YOUR BODY\u003c\/h4\u003e\u003cp\u003eThese foam dumbbells increase your surface area in the water and create extra resistance to strengthen your upper body, in particular your arms, back and shoulders.\nYou tone your muscles gently while enjoying the benefits of being in the water.\u003c\/p\u003e\u003ch4\u003eWHY WORK ON TONING YOUR UP MUSCLES?\u003c\/h4\u003e\u003cp\u003eToning up exercises correct the weak points of your body muscles. Strength training exercises using just your body weight or light resistance will build up your muscles in a particular zone. Toning and strength training are also very good exercises to enhance your physical fitness in addition to your sports activity. Use them to speed up your progress and boost your performance.\u003c\/p\u003e\u003ch4\u003eWHY DO AQUAFITNESS OR AQUA AEROBICS?\u003c\/h4\u003e\u003cp\u003eOnce immersed in the water, the body becomes lighter and all movements become easier, even though the water creates more resistance than air and makes muscles work harder. Your muscles get a more intense workout without you even noticing. Aquafitness also has the added benefit of being a \"low-impact\" activity.\nSo what are you waiting for? It's good for your body, your heart, your health and your mood!\u003c\/p\u003e\u003ch4\u003eTHE POSITION TO ADOPT FOR THE EXERCISES AND A FEW EXAMPLES OF EXERCISES\u003c\/h4\u003e\u003cp\u003eBasic position: Keep your back straight, your feet attached to the ground and the knees slightly bent, then you're ready to go!\u003c\/p\u003e\u003ch4\u003eEXERCISE NO.1: STRENGTHEN YOUR SHOULDERS AND ARMS\u003c\/h4\u003e\u003cp\u003e\u003e Adopt the basic position\n\u003e With your elbows bent, position your hands at chest height and stretch them arms alternately on each side along your bust (towards the bottom of the pool), then return your arms one by one.\u003c\/p\u003e\u003ch4\u003eEXERCISE NO.2: STRENGTHEN YOUR BACK, SHOULDERS AND ARMS\u003c\/h4\u003e\u003cp\u003e\u003e Adopt the basic position with your elbows bent. Cross your arms and stretch them out in front of you, one after the other. Then start again!\u003c\/p\u003e\u003ch4\u003eEXERCISE N°3: BUILD UP YOUR SHOULDER AND ARM MUSCLES AND STRENGTHEN YOUR ABDOMEN\u003c\/h4\u003e\u003cp\u003e\u003e Adopt the basic position\n\u003e With your elbows bent and pressed against your ribs, position the palm of your hands in front of you, stretch out your arms alternately and crossed from left to right by rotating your bust to each side and repeat!\u003c\/p\u003e\u003cp\u003eLooking for more resistance in your water exercises? These foam dumbbells increase the surface area in the water to intensify the resistance level.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65329\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eMuscular workout\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eVary your exercises to tone up all the muscles in your upper body.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eThese foam aquatic dumbbells help you to tone up your muscles during your aquafitness exercises.\u003c\/p\u003e","brand":"DECATHLON","offers":[{"title":"8799788 \/ ﺏﺩﻮﻧ ﻢﻗﺎﺳ \/ أزرق","offer_id":49186226864280,"sku":"4844064","price":145.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0553\/5707\/9704\/files\/pic_ae3e9741-60f6-4006-9102-481bcab4e85a.jpg?v=1773973030","url":"https:\/\/ar.decathlon.com.sa\/en\/products\/pair-of-foam-aquafit-dumbbells-aquafitness-blue-white","provider":"ديكاتلون السعودية","version":"1.0","type":"link"}