{"product_id":"بار-سحب-عقلة-بدون-مسامير-للتثبيت-على-إطار-الباب","title":"No-Screw Doorway Weight Training Pull-Up Bar","description":"\u003cp\u003eThis pull-up bar easily positions itself on a door frame. The patented system lets you practise safely without requiring screws to hold it in place.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eIs the pull-up bar suitable for your door?\u003c\/h4\u003e\u003cp\u003eCheck these requirements to ensure that our pull-up bar is compatible with your doorway: - The frame must have an edge of at least 1 cm.The bar rests on it, so if there is no edge, you will not be able to use the bar. - A door thickness of 7 to 20 cm\n- A doorway width of 60 to 90 cm\n- Space around the door: The bar measures 104 cm. Make sure you have enough space on either side of the door.The bar is not compatible with doors installed in corners.\u003c\/p\u003e\u003ch4\u003eDimensions and weight of the doorway no-screw pull-up bar\u003c\/h4\u003e\u003cp\u003e- Height: 65 cm\n- Width: 104 cm\nDepth: 58 cm\nProduct weight: 5.1 kg\n- Max user weight: 130 kg\u003c\/p\u003e\u003ch4\u003eWhy opt for this pull-up bar?\u003c\/h4\u003e\u003cp\u003eDon't be fooled by how easy the pull-up bar is to install! It lets you do bodyweight pull-ups with various grips: neutral, wide or standard. As a result, you can train arm, back and even abdominal muscles. A supinated grip (palms facing you) works the biceps. A pronated grip (palms away from you) will target the back.\u003c\/p\u003e\u003ch4\u003eInstalling the pull-up bar for safer workouts\u003c\/h4\u003e\u003cp\u003eIt's important to adjust the bar to the right thickness AND width of your doorway.\n- Adjust the pads to the right width.\n- Adjust the thickness of the bar using the saddle clamps, making sure the bar is horizontal and the pads are flat against the door's sides.\n- Make sure the bar is secure in the doorway.\n- Always check the positioning of the pull-up bar before getting started.\u003c\/p\u003e\u003ch4\u003eWhich accessories can you use with this pull-up bar?\u003c\/h4\u003e\u003cp\u003eIf you are a beginner to pull-ups, you can opt to use a high resistance band that takes off some weight:\n- 60 kg training band (ref: 8484823)\n- 45 kg training band (ref: 8484822)\n\nOn the other hand, more experienced athletes may want to wear a weighted vest while doing pull-ups:\n- Adjustable weighted vest 0-5 kg (ref: 8736051)\n- Adjustable weighted vest 6-10 kg (ref: 8734579)\n\nKeep in mind that the bar supports a max weight of 130 kg.\u003c\/p\u003e\u003ch4\u003eYour pull-up bar is repairable!\u003c\/h4\u003e\u003cp\u003eIf you lose pieces of your pull-up bar or they wear out, you can find spare parts on our after-sales service site. Replacing these parts will increase the lifespan of your bar.\u003c\/p\u003e\u003ch4\u003eHow can the Freeletics application benefit you?\u003c\/h4\u003e\u003cp\u003eFreeletics is your personal digital coach, using AI and sports science to tailor plans to your goals and level. Whether you want to lose weight, build muscle or get fit, with or without equipment, Freeletics adapts its programmes. Create your own workouts from hundreds of exercises, track your progress, take on challenges and more.\u003c\/p\u003e\u003cp\u003eThis robust bar (max weight 130 kg) adapts to fit 60 cm to 90 cm wide doorways with a door frame edge of at least 1 cm and a door thickness of 7 to 20 cm.\nShape enables various pull-up grips.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65323\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eBreaking resistance\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eThis sturdy bar withstands a maximum user weight of 130 kg.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65122\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eCoaching\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eLet the Freeletics app coach you towards your goals.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eWith this bar you can do pull-ups with a standard, wide or hammer grip\n\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eThis pull-up bar easily positions itself on a door frame. The patented system lets you practise safely without requiring screws to hold it in place.\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8584559 \/ ﺏﺩﻮﻧ ﻢﻗﺎﺳ \/ Default","offer_id":48357597085848,"sku":"4018208","price":365.0,"currency_code":"SAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0553\/5707\/9704\/files\/pic_3e480a21-52cd-499a-82ec-07444a399492.jpg?v=1773232433","url":"https:\/\/ar.decathlon.com.sa\/en\/products\/no-screw-doorway-weight-training-pull-up-bar","provider":"ديكاتلون السعودية","version":"1.0","type":"link"}