{"product_id":"كرة-طبية-مع-ماء-2-كجم","title":"Medicine Ball with Water - 2 kg","description":"\u003cp\u003eThis 2 kg water-filled ball has been designed to intensify your workouts at home and at the gym.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eScan our QR code to access free coaching sessions!\u003c\/h4\u003e\u003cp\u003eWant to strengthen your legs, glutes, arms, or abs? Use the QR code to choose among our 5 free coaching sessions created with licensed personal trainers, and let them guide you.\nIf you have any questions about the use of your product, you'll also find the user guide and our tips for preparing your ball!\u003c\/p\u003e\u003ch4\u003eIntegrate a water ball to intensify your workouts\u003c\/h4\u003e\u003cp\u003eWant to increase your muscle work? Just add a water ball to your routine!\nWe asked 25 people to do an elevated lunge (using just one hand) with a 3 kg medicine ball, then with a 3 kg water ball. The results when comparing the 2 products were as follows: our water ball leads to a 36% increase in biceps work, a 21% increase in abs work, and a 17% increase for the glutes (on average).\u003c\/p\u003e\u003ch4\u003eIs the appearance of your water ball varying over time? That's normal!\u003c\/h4\u003e\u003cp\u003eYour new ball is transparent. There may be visible fabric effects on the interior; these marks are normal and due to the manufacturing process.\n48 hours after filling your ball with water, it will become opaque.\nAnd of course, water may leave marks on the ball over time.\u003c\/p\u003e\u003ch4\u003eUpper body or lower body, what weight of water ball should you choose?\u003c\/h4\u003e\u003cp\u003eThe weight of your water ball can very based on the muscles you want to work and your fitness level.\nFor example, a 2 kg ball can be used by a beginner to work their lower body, or a more experienced athlete for their upper body.\nThe more strength you gain, the more you can increase the load. Beginners should opt for a light load and focus on the quality of the movement.\u003c\/p\u003e\u003ch4\u003e\u003c\/h4\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eVary your exercises when working out with this ball. Work on resistance or explosivity: the water in it will activate all your muscles. Available in 1, 2, or 3 kg.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65253\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eCompact design\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eCompact: store it easily and take it everywhere with you!\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65329\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eMuscular workout\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003ePromotes greater muscular work thanks to the movement of the water.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eAn accessory to do various standing or seated exercises for a full-body workout!\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eThis 2 kg water-filled ball has been designed to intensify your workouts at home and at the gym.\u003c\/p\u003e","brand":"DOMYOS","offers":[{"title":"8645179 \/ 2kg \/ Default","offer_id":48752380149912,"sku":"4298646","price":130.0,"currency_code":"SAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0553\/5707\/9704\/files\/pic_13216644-11c3-4b00-95fc-2fd4f77c17e0.jpg?v=1773970783","url":"https:\/\/ar.decathlon.com.sa\/en\/products\/medicine-ball-with-water-2-kg","provider":"ديكاتلون السعودية","version":"1.0","type":"link"}