{"product_id":"اسطوانة-مساج-من-الفوم-بتصميم-صلب","title":"Massaging Foam Roller - Hard - Coral","description":"\u003cp\u003eRecovery is good. Recovering your entire body is even better! Use this foam roller to target specific spots with\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eHard foam roller description\u003c\/h4\u003e\u003cp\u003e- Hard foam roller teeth depth: 3.5mm\n- Length: 38 cm\n- Width: 12 cm\n- Height: 12 cm\n- Weight: 0.51 kg\u003c\/p\u003e\u003ch4\u003eWhy use a foam roller?\u003c\/h4\u003e\u003cp\u003eWhat it does best: relaxes tense areas on your body. By giving yourself regular massages, you can optimise muscular relaxation and release tension before or after a workout.\u003c\/p\u003e\u003ch4\u003eWhat is the difference between a hard and soft foam roller?\u003c\/h4\u003e\u003cp\u003eIt all depends on what you like!\nIf you enjoy deep massages, opt for a higher density foam. But we understand that not everyone enjoys the firmness of a hard foam rollerThat's why we offer two hardness options so you can choose the one that suits you best.\u003c\/p\u003e\u003ch4\u003eWhen should you use a \"hard\" foam roller?\u003c\/h4\u003e\u003cp\u003eFoam rollers are an essential part of your warm-up as they stimulate blood flow.\n\nDuring training, they can help release muscular tension to improve your performance.\n\nAfter a workout, the foam roller can relax muscles, reduce soreness and encourage optimum recovery. Include these key steps in your training routine to maximize results and take better care of your body.\u003c\/p\u003e\u003ch4\u003eUsing the \"soft\" foam roller\u003c\/h4\u003e\u003cp\u003eTo massage with a foam roller, you just target the area you want to work on.\n\nPlace the foam roller on a hard surface, place the targeted area on top (the back, legs, arms, etc) and roll it back and forth.\nBe careful not to force anything and stop immediately if you feel pain.\u003c\/p\u003e\u003ch4\u003eFurther relax your muscles before or after a weight training or cross-training session\u003c\/h4\u003e\u003cp\u003eUsing the mobility ball ref: 8544539) to target hard-to-reach spots. This special ball helps you reach spots that are difficult to work.\u003c\/p\u003e\u003ch4\u003eOur coach has put together foam roller exercises for a squat session\u003c\/h4\u003e\u003cp\u003eHere's a self-massage routine for warming up your lower body for a squat session:\n- roll out hamstrings: 45'' per leg\n- roll out adductors: 45'' per leg\n- roll out glutes: 45'' per leg\n- roll out IT band: 45'' per leg\u003c\/p\u003e\u003cp\u003eRelax even the most difficult knots with this foam roller made from high density foam. Compact and light, it's easy to slip into your gym bag.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eCan be used to massage several parts of the body (thighs, back, calves, glutes)\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65212\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eEasy transport\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eThe hole in the middle makes it easy to transport\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eRecovery is good. Recovering your entire body is even better! Use this foam roller to target specific spots with\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8858862 \/ ﺏﺩﻮﻧ ﻢﻗﺎﺳ \/ Default","offer_id":48357757354136,"sku":"5134287","price":145.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0553\/5707\/9704\/files\/pic_69df5083-b3e8-43f4-ae63-85d684139c6f.jpg?v=1773233425","url":"https:\/\/ar.decathlon.com.sa\/en\/products\/massaging-foam-roller-hard-coral","provider":"ديكاتلون السعودية","version":"1.0","type":"link"}