{"product_id":"طقم-تدليك-مساج-أسطوانة-تدليك-كرة-وعصا","title":"Massage Kit: Massage roller, ball and stick","description":"\u003cp\u003eNeed to relax your muscles after a workout session?Discover self massages with this set of 3 complementary accessories\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eHow different are our massage kits?\u003c\/h4\u003e\u003cp\u003eWe offer 2 different massage kits. The first one includes a smooth roller and a structured ball.\nThe second one includes a structured roller and a structured ball (with foam spikes). This is the one you are looking at.\nThe massage stick is the same in both kits.\nWhat's the difference?Your sensations! The choice is up to you and what you prefer.\u003c\/p\u003e\u003ch4\u003eWhich muscles can you massage with the roller?\u003c\/h4\u003e\u003cp\u003eUse the massage roller on the floor. It is designed to massage the leg muscles:glutes, thighs (fascia latta, hamstrings, and quadriceps) and calves. You can also use it for your back muscles. Its hard, structured foam provides a deep, intense massage.\nYou only need your body weight to make it work!\u003c\/p\u003e\u003ch4\u003eWhich muscles can you massage with the ball?\u003c\/h4\u003e\u003cp\u003eYou can use the massage ball on your foot arch, back, calves, glutes, and chest muscles. It allows you to give your muscles and trigger points a deep massage.Use it on the floor, against a wall, or with the hand depending on the zone you want to massage.\u003c\/p\u003e\u003ch4\u003eWhich muscles can you massage with the stick?\u003c\/h4\u003e\u003cp\u003eThe massage stick is perfectly adapted to massage your thighs and calves. Its texture is ideal to provide your muscles with a deep self-massage. Apply more or less pressure depending on the depth and intensity you want for your self-massage.\u003c\/p\u003e\u003ch4\u003eHow to massage yourself well after sport?\u003c\/h4\u003e\u003cp\u003eThe massage accessories (roller, ball or stick) are designed for self-massage after sport.\nFor an effective massage, spend at least 5 minutes massaging each muscle group.\nYou can massage yourself just after your outing, in the evening or even on the following day.\nWhy not watch our videos, and see exactly how to use each of the products according to the muscle zone you're massaging.\u003c\/p\u003e\u003ch4\u003eWhat are the dimensions of the roller, ball and stick?\u003c\/h4\u003e\u003cp\u003ePackaging: 430x140x130 mm\nRoller: 425 x128 mm\nStick: 300 x 53.5 mm\nBall: 74 mm\u003c\/p\u003e\u003ch4\u003eTips for recovery after sport:\u003c\/h4\u003e\u003cp\u003eFor optimal recovery, try other massage accessories (belts, guns, etc.), compression socks or electrical stimulation devices.\n\nSports nutrition is also crucial for your recovery.Our recommendation after sports: try a recovery drink or protein bar, for example. Have a look at our website for more advice.\u003c\/p\u003e\u003cp\u003eMore accessories, more ways to use them! Included in this kit: a roller, a ball and a stick to give your muscles a deep massage. The ball and the stick are stored in the roller. Convenient!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003e3 complementary accessories to massage the muscles of your whole body.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65339\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eEase of use\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eFor extra convenience, the ball and the stick are stored in the roller.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65379\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eAnatomic design\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eIts hard, structured foam provides a deep, intense massage.\n\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eNeed to relax your muscles after a workout session?Discover self massages with this set of 3 complementary accessories\u003c\/p\u003e","brand":"DECATHLON","offers":[{"title":"8585293 \/ No size \/ Black","offer_id":49205001683096,"sku":"4020108","price":155.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0553\/5707\/9704\/files\/pic_ceae53b0-cb55-4a61-9109-636fd9d11e37.jpg?v=1780969160","url":"https:\/\/ar.decathlon.com.sa\/en\/products\/massage-kit-massage-roller-ball-and-stick","provider":"ديكاتلون السعودية","version":"1.0","type":"link"}