{"product_id":"2-2","title":"Fitness Dumbbells Easy Set of 2 x 2 kg - Blue","description":"\u003cp\u003eThis dumbbell set won't mark your floors! The colourful design will blend into any decor.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eWhy choose 2 kg dumbbells?\u003c\/h4\u003e\u003cp\u003eThe 2 kg dumbbells are perfect for starting lower-body work or for challenging the upper-body muscles of athletes who are used to strengthening their muscles. Compact and easy to carry, they're great for training at home.\u003c\/p\u003e\u003ch4\u003eDumbbells designed for your home.\u003c\/h4\u003e\u003cp\u003eWith their elegant design, these dumbbells are real works of art! But don't be fooled, they're also designed for sport and can be put down without damaging your floors, thanks to their PVC coating. Now there's no need to hide them, just display them proudly!They're just waiting on the shelf for you to invite them back for another session!\u003c\/p\u003e\u003ch4\u003eWhat exercises can you do with your 2 kg dumbbells?\u003c\/h4\u003e\u003cp\u003eFrom 2 kg upwards, dumbbells become your allies for sculpting your lower body with energy! Strengthen your quadriceps, hamstrings, glutes and calves with moderate resistance. Dive into dynamic exercises like front lunges, squats, sumo squats, single leg deadlifts and glute bridges. Feel the rush of the effort and thrill at your progress! Lacking inspiration? Scan the QR code on the packaging and get 5 free workout videos!\u003c\/p\u003e\u003ch4\u003eHow to choose the right weight for your dumbbells\u003c\/h4\u003e\u003cp\u003eWhen choosing your dumbbells, your fitness level and the muscle groups you're targeting should be taken into account.  Beginners should choose lighter weights, while more experienced athletes will want to push themselves. The 2 kg dumbbells are perfect for starting lower-body work or for challenging the upper-body muscles of athletes who are used to strengthening their muscles.\u003c\/p\u003e\u003ch4\u003eThe right reflexes for progress with your dumbbells\u003c\/h4\u003e\u003cp\u003eFor an effective fitness session, start with a thorough warm-up using light weights to prepare your body.  If you're just starting out, start with the lightest weights to learn to master each movement. To progress, there's no need to rush through the stages. Instead, gradually increase the load by adding 0.5 kg every two sessions. This will allow you to push back your limits gently and accelerate your progress!\u003c\/p\u003e\u003ch4\u003eDumbbells that stay put.\u003c\/h4\u003e\u003cp\u003eNo more runaway dumbbells! With their ingenious design, they stay perfectly in place without rolling as soon as you put them on the floor. You can leave them alone for a while, and they'll wait for you to pick them up again for your next exercise.\u003c\/p\u003e\u003ch4\u003ecomposition\u003c\/h4\u003e\u003cp\u003eMain material 100% Steel\nCoating 100% Polyvinyl Chloride\u003c\/p\u003e\u003ch4\u003eWARRANTY\u003c\/h4\u003e\u003cp\u003e2 years\u003c\/p\u003e\u003cp\u003eNo more running after your dumbbells. They stay firmly in place once they're on the floor for a smooth, effective workout. Quick cleaning and PVC coating to prevent marks!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eOur range includes 3 different dumbbell sets from 1 to 3 kg.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65057\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eStability\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eThey won't roll when placed on the floor: no more running after them ;)!\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eEasy maintenance\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eThe coating is easy to clean and won't mark your floors.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eThis dumbbell set won't mark your floors! The colourful design will blend into any decor.\u003c\/p\u003e","brand":"DOMYOS","offers":[{"title":"8738637 \/ 2x2kg \/ أحمر","offer_id":49155019178136,"sku":"4530090","price":170.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0553\/5707\/9704\/files\/pic_53e6fb3c-0592-447a-875e-724512bfb913.jpg?v=1772849512","url":"https:\/\/ar.decathlon.com.sa\/en\/products\/fitness-dumbbells-easy-set-of-2-x-2-kg-blue","provider":"ديكاتلون السعودية","version":"1.0","type":"link"}