{"product_id":"أوزان-للمعصم-والكاحل-2-1-كجم-لتمارين-اللياقة-البدنية","title":"Fitness 2 x 1 kg Wrist and Ankle Weights","description":"\u003cp\u003eAmp up your workouts with these two 1 kg wrist and ankle weights! Intensify every movement. Also available in 0.5 kg and 2 kg.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eWhy use wrist and ankle weights?\u003c\/h4\u003e\u003cp\u003eThese little accessories will work wonders and transform every movement into a targeted strength workout. You'll boost your strength, endurance and muscle tone with every step! But that's not all. They're also masters of balance and coordination, engaging your core like nothing else. Whether you're a beginner or an experienced athlete, they're suitable for every level. Ready to revolutionise your routine?\u003c\/p\u003e\u003ch4\u003eWhat makes these weights so comfortable?\u003c\/h4\u003e\u003cp\u003eUltimate comfort, maximum effectiveness. That's what makes our wrist and ankle weights so special! Imagine accessories that have been so well designed you forget they're even there. Their specific shape and adjustable straps adapt to fit your body like a second skin. Move freely with no constraints. They'll move with you whatever you do. Wave goodbye to uncomfy accessories, and tone your body with unrivalled comfort.\u003c\/p\u003e\u003ch4\u003eHow can you get the most out of these weights?\u003c\/h4\u003e\u003cp\u003eGet into good habits for the best results!\n- Step 1: Obligatory warm-up. Your muscles will thank you!\n- Step 2: Put your weights on (not too tight, not too loose). The secret?\n- Step 3: Listen to your body. Something hurting? Uncomfortable? Then adjust them straight away. Prioritise comfort over performance.\n- Final step: Stretch your muscles to cool down gently.\nFollow these tips, and every workout will get you one step closer to your fitness goals!\u003c\/p\u003e\u003ch4\u003eWhat exercises can you do with these 1 kg weights?\u003c\/h4\u003e\u003cp\u003eMaximise your workouts with these 1 kg weights! For toned legs, do side leg raises and extensions. Want dream abs? Then it's weighted crunches for you. Well-defined arms? Targeted extensions. These little weights make all the difference, sculpting your body from head to toe!\u003c\/p\u003e\u003ch4\u003eCan you use these weights for running?\u003c\/h4\u003e\u003cp\u003eStrengthen your muscles every day with these weights, but leave them behind when you go running! Physiotherapists are unanimous: running or walking with weights will overload your joints, which aren't designed for this type of effort. In the interests of your well-being, you should separate cardio and strength training. Run light, lift heavy!\u003c\/p\u003e\u003ch4\u003eAre there any other wrist and ankle weights?\u003c\/h4\u003e\u003cp\u003eTo mix up the intensity, you could try:\n- the 2 x 0.5 kg wrist and ankle weights (ref 8358970)\n- the 2 x 2 kg wrist and ankle weights (ref 8358974)\u003c\/p\u003e\u003cp\u003eErgonomic rip-tabs: the secret behind ultra-comfortable weights! They can be adjusted to fit your wrists or ankles in a flash. Forget all about them as you train, then admire the results afterwards!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eWrists, ankles or both: customise the intensity of your exercises\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65200\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eAdjustable\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eThe perfect fit! The rip-tab adjusts the fit perfectly to your wrists and ankles\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eAmp up your workouts with these two 1 kg wrist and ankle weights! Intensify every movement. Also available in 0.5 kg and 2 kg.\u003c\/p\u003e","brand":"DOMYOS","offers":[{"title":"8859134 \/ ﺏﺩﻮﻧ ﻢﻗﺎﺳ \/ أسود سموكد","offer_id":49189120802968,"sku":"5132347","price":110.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0553\/5707\/9704\/files\/pic_fecb114c-bf16-4e44-8213-97e0d30d1cac.jpg?v=1780452415","url":"https:\/\/ar.decathlon.com.sa\/en\/products\/fitness-2-x-1-kg-wrist-and-ankle-weights","provider":"ديكاتلون السعودية","version":"1.0","type":"link"}