{"product_id":"مشد-ركبة-لتمارين-الكروس-5-مم","title":"Cross Training Knee Brace 5 mm - Black","description":"\u003cp\u003eDuring and after your WOD, keep your knees warm with our 5 mm knee brace. They can be used both ways.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eKnee brace description\u003c\/h4\u003e\u003cp\u003e\nSize 1:\n- Height: 24.5 cm\n- Top half, flat: 14.5 cm\n- Bottom half, flat: 13.5 cm\n- Thickness: 5 mm\n\nSize 2:\n- Height: 25 cm\n- Top half, flat: 16 cm\n- Bottom half, flat: 14 cm\n- Thickness: 5 mm\n\nSize 3:\n- Height: 25.5 cm\n- Top half, flat: 16.5 cm\n- Bottom half, flat: 15.5 cm\n- Thickness: 5 mm\n\nSold in pairs\u003c\/p\u003e\u003ch4\u003eWhy wear knee braces?\u003c\/h4\u003e\u003cp\u003eThere are several benefits to these cross training knee braces:\n- Retain heat and compression for more reactive knees.\n- Reduce stress and pressure caused by power movements.\n- Conduct stable, precise movements.\n- Increase support and control during squats.\n- Prevent injury.\n- Optimise muscle recovery.\u003c\/p\u003e\u003ch4\u003eA breathable material that's easy to put on or remove\u003c\/h4\u003e\u003cp\u003eThese 5 mm neoprene knee braces combine flexibility and comfort for easy use and freedom of movement during WODs.\n\nThey provide slight compression to promote blood flow, reduce the risk of injury, and improve recovery.\u003c\/p\u003e\u003ch4\u003eChoosing your knee brace size\u003c\/h4\u003e\u003cp\u003eTo add intensity to your WODs, it's important to choose the right size knee braces. To do so, just measure around your knee to determine the ideal size to choose (consult our \"description\" section above).\n\nIf you're between two sizes, we recommend choosing the smaller size to keep a light compression.\u003c\/p\u003e\u003ch4\u003eSpecial note about using knee braces\u003c\/h4\u003e\u003cp\u003eOur knee braces provide warmth, but are not intended to replace medical knee braces. If you need a specialised medical support, consult a healthcare provider. Use our knee braces to take care of your knees, but be sure to consult a specialist if you have medical problems.\u003c\/p\u003e\u003ch4\u003eEquip yourself better for squat sets\u003c\/h4\u003e\u003cp\u003eDuring your squat sessions, we recommend using squat sleeves in addition to our knee braces for greater comfort around your neck and upper back (ref: 8612851), as well as a weight training belt (ref: 8649022 or leather, ref: 8649025).\u003c\/p\u003e\u003ch4\u003eDid you know: why protect your knees?\u003c\/h4\u003e\u003cp\u003eThe knee is a high-use joint during cross training. It acts as a shock absorber and helps with stabilisation, supporting significant loads, particularly during box jumps, burpees, wall balls, and directional changes during shuttle runs. It is crucial to care for this essential joint in order to maintain your performance and prevent injury.\u003c\/p\u003e\u003ch4\u003eExercises from the coach (1\/2)\u003c\/h4\u003e\u003cp\u003eLeg workout from our coach for building muscle mass:\n- high barbell squat: 3-4 sets of 6-8 reps\n- walking lunges with dumbbells: 3 sets of 20 reps\n- goblet squats: 3 sets of 10-12 reps\n- Romanian deadlifts: 3-4 sets of 8-10 reps\u003c\/p\u003e\u003ch4\u003eCoach's advice for improving your workouts (2\/2)\u003c\/h4\u003e\u003cp\u003eFor each exercise, start with the lower end of the range of reps (take care not to go until failure, and leave a 2 rep margin compared to your maximum). Then increase by one rep per week until you reach the upper end of the range, then increase your weight.\n\nWhen you increase the weight on the bar, start again from the lower end of the range, and move towards the higher end. Repeat the process.\u003c\/p\u003e\u003cp\u003eDiscover the comfort of our seamless knee braces. They hug your knees while providing the ideal compression to stimulate blood flow and improve the reactivity of your knees.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65086\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eJoint support\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eKnee support for movements with weights.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65021\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eWarmth\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eKeep the joint warm during your entire workout.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65364\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eUser comfort\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eComfortable and seamless.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65093\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eGrip\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eDoes not slip during your workout.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eDuring and after your WOD, keep your knees warm with our 5 mm knee brace. They can be used both ways.\u003c\/p\u003e","brand":"DOMYOS","offers":[{"title":"8548500 \/ 1 \/ أسود","offer_id":48752422551704,"sku":"2693143","price":145.0,"currency_code":"SAR","in_stock":false},{"title":"8548500 \/ 2 \/ أسود","offer_id":48752422584472,"sku":"2693144","price":145.0,"currency_code":"SAR","in_stock":true},{"title":"8548500 \/ 3 \/ أسود","offer_id":48752422617240,"sku":"2693145","price":145.0,"currency_code":"SAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0553\/5707\/9704\/files\/pic_0f0d8ef9-7944-44ab-93af-89accff0e1e7.jpg?v=1773971483","url":"https:\/\/ar.decathlon.com.sa\/en\/products\/cross-training-knee-brace-5-mm-black","provider":"ديكاتلون السعودية","version":"1.0","type":"link"}