{"product_id":"حلقات-اللياقة-البدنية-لتمارين-الكروس-من-الخشب","title":"Cross Training Fitness Rings - Wood","description":"\u003cp\u003eThese versatile cross-training rings can be used for a wide variety of exercises and their instability will stimulate the stabilising muscles.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eWooden cross training rings description and maximum load capacity\u003c\/h4\u003e\u003cp\u003eWooden ring dimensions:\n- Diameter: 24 cm\n- Thickness: 32 mm\n\nStrap description:\n- Quick-release adjustment buckle\n- Dimensions: 3.8 cm x 4 m\n\nMaximum load capacity: 130 kg per ring.\n\nWe recommend avoiding surfaces that are too abrasive, such as tree trunks.\u003c\/p\u003e\u003ch4\u003eWhat are cross-training rings used for?\u003c\/h4\u003e\u003cp\u003eThese versatile wooden rings can be used for a wide variety of exercises, ideal for building upper body strength and adding variety to your workouts (ring rows, pull-ups, muscle-ups, dips, etc.). Instability requires a great deal of power and uses the stabilising muscles.\n\nWhat's more, contrary to popular belief, the rings are suitable for both beginners and experienced users.\u003c\/p\u003e\u003ch4\u003eWhat are the differences between wooden and plastic rings?\u003c\/h4\u003e\u003cp\u003eWooden cross-training rings offer a better grip than plastic rings, making them easier to hold.\u003c\/p\u003e\u003ch4\u003eWhere and how should you set up your cross-training rings?\u003c\/h4\u003e\u003cp\u003eCross-training rings can be attached to different supports such as beams, pull-up bars or cross-training cages. The strap length is easy to adjust.\n\nIf you wish, you can scan the QR code to see an assembly video.\u003c\/p\u003e\u003ch4\u003ePush your limits by adding weight to your training!\u003c\/h4\u003e\u003cp\u003eGet the most out of your training and boost your muscular power with hex dumbbells. Add weight to your strict pull-ups or chest-to-bar exercises to push your limits and reach new goals with our weighted vests.\n\nWeighted vest 0-5 kg - Part no:8736051\nWeighted vest 6-10 kg - Part no:8734579\u003c\/p\u003e\u003ch4\u003eA cross-training session with our coach (1\/2)\u003c\/h4\u003e\u003cp\u003eComplete 4 to 6 circuits with 1 to 2 minutes recovery time at the end of each circuit.\n- Beginner: 20 seconds exercise, 40 seconds recovery\n- Intermediate: 30 seconds exercise, 30 seconds recovery\n- Experienced: 40 seconds exercise, 20 seconds recovery\nAfter completing exercise 1, continue with the second exercise after recovering, and so on.\n- Ring dips\n- Ring row\n- Toes to rings\n- Walking lunges\u003c\/p\u003e\u003ch4\u003eThe coach's tips for progress (2\/2)\u003c\/h4\u003e\u003cp\u003eOver the course of your workouts, increase your work time and reduce your recovery time.\n\nFor an extra challenge, you can also use a vest and\/or add some running in between your laps.\u003c\/p\u003e\u003cp\u003eEasy to pack in your bag for outdoor training, these rings are practical and lightweight. These straps are easy to adjust and adapt to all kinds of supports.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65195\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eDurability\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eWooden cross training rings.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eMultiple exercises: push-ups, iron cross, dips, muscle-up rings etc.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65200\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eAdjustable\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eAdjustable buckles allow the position to be changed to different heights\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65212\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eEasy transport\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eFits easily into your sports bag\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65093\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eGrip\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eNaturally adherent surface due to its wooden design\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eThese versatile cross-training rings can be used for a wide variety of exercises and their instability will stimulate the stabilising muscles.\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8751180 \/ ﺏﺩﻮﻧ ﻢﻗﺎﺳ \/ أسود","offer_id":48381320069272,"sku":"4581752","price":220.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0553\/5707\/9704\/files\/pic_27d8a3ef-f442-4405-baef-22b3331a6152.jpg?v=1773279641","url":"https:\/\/ar.decathlon.com.sa\/en\/products\/cross-training-fitness-rings-wood","provider":"ديكاتلون السعودية","version":"1.0","type":"link"}