{"product_id":"جهاز-هوم-جيم-للتمارين-الرياضية-موديل-900","title":"Compact Guided Weight Machine - Home Gym 900","description":"\u003cp\u003eFor a complete, effective workout at home, choose the home gym. Check out this product on the Freeletics app and customise your workouts.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eHome Gym dimensions, packaging and accessories\u003c\/h4\u003e\u003cp\u003eAssembled product:\n- length 138 cm\n- width 103 cm\n- height 202 cm\n- 120 kg\n\nBoxes:- box 1: 195 cm x 45 cm x 21 cm.66 kg\n- box 2: 31 cm x 19 cm x 29 cm.27 kg\n- box 3: 31 cm x 19 cm x 29 cm.27 kg\n\nSupplied accessories:\n- latissimus bar (vertical pull bar)\n- pull handle\n- ankle strap\n- pulley extension cable\u003c\/p\u003e\u003ch4\u003e50% off the Freeletics app through your Decathlon account!\u003c\/h4\u003e\u003cp\u003eWith your purchase, you can enjoy 50% off a 12-month Freeletics subscription: the app to follow a personalised programme with a variety of exercises depending on the equipment you want to use! Activate your offer directly through your Decathlon account here: http:\/\/decathlon.freeletics.com\nIf you have any problems with your subscription, please contact us with your proof of purchase at decathlon.support@freeletics.com\u003c\/p\u003e\u003ch4\u003eLower body workout ideas from our home gym coach\u003c\/h4\u003e\u003cp\u003eYou can also tone your lower body with the Home Gym\n- Bodyweight lunges 3×10\/side\n- Leg extension 3×15-20\n- Ischios low pulley 3×15-20 \/side\n- Adductor low pulley 3×15-20\/side\n- abductor low pulley 3×15-20 \/side\n\nStart with 15 reps with a 2-rep margin and work your way up to 20 reps, then increase the load and go up to 15 reps, etc.Find more ideas on our website.\u003c\/p\u003e\u003ch4\u003eWhy choose a Home Gym?\u003c\/h4\u003e\u003cp\u003eWith this home gym, you can work all the muscle groups in complete safety thanks to the guided weights. Ideal for beginners.\n- Load adjustable from 5 kg to 60 kg.\n- Adjustable seat (3 heights) and retractable for maximum compactness\n- The footrests can be folded for horizontal pulling.The bonus? You can work all your muscles for a footprint of less than 2 m2 in use, and even less once the product is folded away.\u003c\/p\u003e\u003ch4\u003eCan weights be added to the Home Gym?\u003c\/h4\u003e\u003cp\u003eThe weights are inside the machine and pulled by a pulley system. It is not possible to add weights to the machine, as the cables used to lift the weights are not designed or tested to go beyond 60 kg.\u003c\/p\u003e\u003ch4\u003eUpper body workout ideas from our home gym coach\u003c\/h4\u003e\u003cp\u003eUpper body session focusing on muscle development:\nMachine bench press:3 sets of 10 repetitions\n- Butterfly 3 sets of 10 repetitions\n- Wide grip vertical pulldown: 3 sets of 10 repetitions\n- Horizontal pull, wide grip:3 sets of 10 repetitions\n\nKeep a margin of 2 repetitions for each exercise and increase the number of repetitions as you go along, then increase the load by a further 5 kg.\u003c\/p\u003e\u003ch4\u003eHow long does it take to set up the Home Gym?\u003c\/h4\u003e\u003cp\u003eIt should take an adult around 1 hour 20 minutes to set up the Home Gym.\u003c\/p\u003e\u003ch4\u003eYou've made progress and want a challenge? Add some accessories!\u003c\/h4\u003e\u003cp\u003e- You can add a pull cord to the machine (ref: 4698675)\n- Wear ankle straps (ref: 8582467)\n- Or use a 20 kg kit to do biceps on the side (ref: 8018574)\u003c\/p\u003e\u003cp\u003eStable and comfortable for safe sessions, the home gym allows you to work all the muscle groups. Now you've got a real mini gym in your own home!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eWork all your muscles, safely.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65253\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eCompact design\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eTakes up a very little floor space, once the arms and seat have been folded up.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65200\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eAdjustable\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eAdjust the weight in 5 kg increments up to 60 kg.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65057\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eStability\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003e2 adjustable feet at the back to ensure the rack is stable.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65103\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eModularity\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eAdjustable, retractable seat. Collapsible footrests for horizontal rows\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b72611\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eEasy assembly \/ dismantling\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eWatch our assembly video\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b72611\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eRepair\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eSpare parts available for 10 years.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eFor a complete, effective workout at home, choose the home gym. Check out this product on the Freeletics app and customise your workouts.\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8484134 \/ ﺏﺩﻮﻧ ﻢﻗﺎﺳ \/ Default","offer_id":48752426188952,"sku":"2526815","price":2400.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0553\/5707\/9704\/files\/pic_40444623-5ef4-45ab-a16c-b9aab19dcee3.jpg?v=1773971616","url":"https:\/\/ar.decathlon.com.sa\/en\/products\/compact-guided-weight-machine-home-gym-900","provider":"ديكاتلون السعودية","version":"1.0","type":"link"}