{"product_id":"مجموعة-كمال-الأجسام-المكونة-من-مقابض-وعلاقة-باب-وشريط-مطاطي-بقوة-مقاومة-15-كجم","title":"Bodybuilding Kit With Handles, Door Hanger and 15 kg Elastic - Resistance Kit","description":"\u003cp\u003eThis kit contains 2 handles, a door hook, a 15 kg elastic band and a label to perform a wide variety of bodybuilding exercises thanks to its QR code.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eWhat items are included in the elastic resistance kit?\u003c\/h4\u003e\u003cp\u003eThe kit includes:- A door hanger that can be placed at the top, middle and bottom of the door\n- A 15 kg resistance elastic band\n- 2 handles with snap hooks for hanging the training band\n- A small door tag to indicate that someone is hanging on the other side of the door\n- A storage bag\n\nThe elastic band can be replaced by a training band with a maximum resistance of 45 kg.\u003c\/p\u003e\u003ch4\u003eWhy choose this elastic resistance kit?\u003c\/h4\u003e\u003cp\u003eThe elastic bands offer variable and progressive resistance. This lets you work on your strength and power while reducing the stress you place on your joints.By using this kit, you can increase the number of exercises you can do with elastic bands and work all your muscles.\nThe QR code on the product enables you to discover coaching sessions by certified coaches, for those days when you lack inspiration.\u003c\/p\u003e\u003ch4\u003eUse this kit safely\u003c\/h4\u003e\u003cp\u003e- Maximum elastic resistance:45 kg\n- Always place the training tag on the other side of the door when training to avoid accidents.\n- Make sure there's a maximum of 2.5 cm between the floor and the bottom of the door so you can fit the door hook at the bottom.\u003c\/p\u003e\u003ch4\u003eOur coach has put together a muscle-building session using this kit\u003c\/h4\u003e\u003cp\u003eUpper body muscle toning session to be carried out with this kit:\n- Face pull 3×15-20 reps\n- Lateral raise 3×12-20 reps\/side\n- One-arm pull (attached at top) 3×12-15 repetitions\/side\n- Single-arm bent-over pull (attached at bottom) 3×12-15 reps\/side\n- biceps 3×12-20 reps\n\nTake 1 minute to recover between 2 sets\nIncrease the number of repetitions as you go along and then increase the resistance of the elastic!\u003c\/p\u003e\u003cp\u003eTrain wherever there's a door. The door-hanger increases the number of exercises you can do and the handles make it more comfortable to hold (elasticated 45 kg max).\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eOver 100 possible exercises.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65212\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eEasy transport\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eA small bag allows you to store and transport this kit\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eThis kit contains 2 handles, a door hook, a 15 kg elastic band and a label to perform a wide variety of bodybuilding exercises thanks to its QR code.\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8647670 \/ ﺏﺩﻮﻧ ﻢﻗﺎﺳ \/ Default","offer_id":48752381067416,"sku":"4322168","price":145.0,"currency_code":"SAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0553\/5707\/9704\/files\/pic_054ec966-61cd-49a8-8379-6b3f12ac92b5.jpg?v=1773970791","url":"https:\/\/ar.decathlon.com.sa\/en\/products\/bodybuilding-kit-with-handles-door-hanger-and-15-kg-elastic-resistance-kit","provider":"ديكاتلون السعودية","version":"1.0","type":"link"}