{"product_id":"حزام-مقاومة-مساعد-لتمارين-العقلة-السحب-قابل-للتعديل","title":"Adjustable Band for Pull-Up Assistance","description":"\u003cp\u003eThe essential band for learning bar pull-ups! It helps you to progress so you can pull yourself up with the strength of your arms.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eElastic and packaging dimensions\u003c\/h4\u003e\u003cp\u003eProduct dimensions:\n- Total product length (flat): 400cm. - Band width: 7.5 cm.\n- Platform length: 38cm.\nPackaging:\n- 8.5 cm wide\n- 14 cm long\n- 17 cm high\u003c\/p\u003e\u003ch4\u003eLearn more about the resistance of your pull-up assistant\u003c\/h4\u003e\u003cp\u003eMinimum resistance:\nAt its longest adjustment, it provides a minimum resistance corresponding to a 5 kg elastic (blue training band in our range), and its length is 2 m folded.\n\nMaximum resistance:\nAdjusted to its shortest level, the band's resistance at 100% elongation is 45 kg (equivalent to the red training band in our range), and it is 1.35 m long folded.\u003c\/p\u003e\u003ch4\u003eWhy use a pull-up assistant?\u003c\/h4\u003e\u003cp\u003eThis assistant helps you work with body weight by lightening part of the load.\n\nIts different levels of adjustment allow you to track your progress by gradually decreasing the resistance (and therefore the amount of help).\nYou'll keep motivated by seeing yourself improve!\u003c\/p\u003e\u003ch4\u003eWhat are the advantages of this pull-up assistant?\u003c\/h4\u003e\u003cp\u003eEasy to use:\n- Adjust it once your feet are on the board.\nAdjustment:\n- You can see your progress with the markings on the sides.\n- Place one foot, adjust the resistance using the straps, then place the other foot.\n- At its shortest, the assistance is equivalent to a 45 kg band; at its longest, it is equivalent to a 5 kg band.\nComfort - Its two anchor points mean there is no discomfort around the face or inner thighs, as is so often the case with weight training bands.\u003c\/p\u003e\u003ch4\u003eIs a pull-up assistant for me?\u003c\/h4\u003e\u003cp\u003eStarting pull-ups is hard - all of our team members have been through it. That is why they created this pull-up assistant for beginners who have trouble doing pull-ups on their own.\nIt can also help more experienced athletes: at its weakest adjustment, the assistant gives you the little boost you need to complete more pull-ups than you'd normally be able to do in a given time.\nSo it's a product for all athletes looking to improve!\u003c\/p\u003e\u003ch4\u003eHow do you install the assistant?\u003c\/h4\u003e\u003cp\u003eThe pull-up assistant installs in just a few minutes:\n- Bring each end of the band around the pull-up bar\n- Attach the snap hooks into the strap loops\nIt's ready: just place a foot in the band to adjust its resistance. Grab the pull-up bar, place your other foot in the assistant, and start your set.\nThe shorter the band, the more it'll help you.\u003c\/p\u003e\u003ch4\u003eSafety instructions and maximum weight\u003c\/h4\u003e\u003cp\u003eThe band will support up to 130 kg.\nDo your pull-up in a nice, clear space: to get out of the elastic, you want to make sure there's no clutter on the ground, for example.\nAlways check that the product is properly attached before getting on it. Check, for example, that the snap hooks are fully grabbing the strap.\u003c\/p\u003e\u003ch4\u003eTo use this product, you need... a bar!\u003c\/h4\u003e\u003cp\u003eYou can choose a wall-mounted pull-up bar: 8385106) or a screw-free door-mounted bar (ref: 8584559).\nThe pull-up assistant is also compatible with a weight training rack: 8766092 or 8616805)\u003c\/p\u003e\u003ch4\u003eTips from our coach for beginning pull-ups 1\/2\u003c\/h4\u003e\u003cp\u003eStart with the following series:\n- Pull-ups with as little help as possible from the elastic 2×2\n- Pull-ups with a bit more help 2×5\n- Pull-ups with a lot of help 2×8\nKeep a one-rep margin for each exercise.\nBetween workouts, keep the same levels of assistance, and increase by one rep per level:\n2×3 2×6 2×9 etc.\nOnce that is comfortable, start again with the initial sequence (2×2 2 x 4 2×6) but reducing the levels of assistance, until you can successfully do pull-ups without help.\u003c\/p\u003e\u003ch4\u003eTips from our coach for beginning pull-ups 2\/2\u003c\/h4\u003e\u003cp\u003eTo make faster progress, supplement your pull-ups with:\n- 1-arm rows (lumberjack) 3×10\/side (2 rep margin)\n- Hammer grip bicep curls with dumbbells 3×12 (1 rep margin)\u003c\/p\u003e\u003cp\u003eThis pull-up assistance band, compatible with all bars, is easy to install and adjust at home or at the gym. No more pain, it's time to gain!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65200\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eAdjustable\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eAdjustable level of resistance thanks to the 2 buckles on the sides.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65339\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eEase of use\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eIt's easy to place yourself on the platform for your workouts.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eThe pull-up assistant can be installed on all pull-up bars.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eThe essential band for learning bar pull-ups! It helps you to progress so you can pull yourself up with the strength of your arms.\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8643988 \/ ﺏﺩﻮﻧ ﻢﻗﺎﺳ \/ Default","offer_id":48357435670680,"sku":"4286107","price":145.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0553\/5707\/9704\/files\/pic_070a6e4d-eb77-4f2a-8b47-0ba95689c017.jpg?v=1773231452","url":"https:\/\/ar.decathlon.com.sa\/en\/products\/adjustable-band-for-pull-up-assistance","provider":"ديكاتلون السعودية","version":"1.0","type":"link"}