{"product_id":"ديب-بار-رياضي-قابل-للتعديل-بتصميم-مدمج-صغير","title":"Adjustable and Compact Design Dip Bars TS 100","description":"\u003cp\u003ePush your limits with these adjustable dip bars (79 cm, 86 cm, 93 cm). Check out this product on the Freeletics app and customise your workouts.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eWeight and dimensions of the dips bars and their packaging\u003c\/h4\u003e\u003cp\u003eDimensions when flat: - Length: 110 cm\n- Width: 11.2 cm\n- Height: 70 cm\n\nDimensions in highest 'standard' position: - Length: 67 cm\n- Width: 102 cm\n- Height: 93 cm\n\nWeight: 12.4 kg\n\nBox dimensions: - Length: 77 cm\n- Width: 60 cm\n- Height: 12 cm\n\nWeight (bars + box): 14.3 kg\u003c\/p\u003e\u003ch4\u003eInstalling your dips bars so that they stay stable\u003c\/h4\u003e\u003cp\u003eChoose a suitable surface to put your bars on so that you'll be able to focus solely on your workout. If the surface is uneven, the bars could move around.\nYou may want to weigh them down using weights or a sandbag.\nTry them out and, if they don't move, you're good to go!\nMake sure the butterfly screws are done up tightly so that there's no play in the product.\nThe feet are non-slip.\u003c\/p\u003e\u003ch4\u003eIntroducing you to your product step by step\u003c\/h4\u003e\u003cp\u003eTo bring you the best possible experience with this product, it has a QR code that you can scan to access:\n- assembly and installation instructions\n- exercises and workouts that you can do with these dips bars\n- the support website\n- the Decathlon second-hand site if you're looking for more products or want to sell your own\n\nWith the QR code, you know almost as much as us about the dips bars!\u003c\/p\u003e\u003ch4\u003e50% off the Freeletics app with your Decathlon account!\u003c\/h4\u003e\u003cp\u003eWith your purchase, enjoy a 50% discount on the Freeletics 12-month subscription offer: the app to follow a personalised programme with a variety of exercises depending on the equipment you want to use! You can activate your offer directly with your Decathlon account here: http:\/\/decathlon.freeletics.com\nIf you have any problems with your subscription, please contact us with your proof of purchase: decathlon.support@freeletics.com\u003c\/p\u003e\u003ch4\u003eHow to store your dips bars\u003c\/h4\u003e\u003cp\u003eDo you want to tidy your dips bars away until your next workout?\nSimply fold them up!\nThe legs can be rotated to be in line with the handles and their tube. It's as if the bars were completely flat.\nYou can then slide them under the sofa or elsewhere.\n\nTo make them take up even less space, they have a \"storage\" position that makes them as compact as possible.\u003c\/p\u003e\u003ch4\u003eIntensify your dips workouts\u003c\/h4\u003e\u003cp\u003eIf you'd like to make your dips workouts a bit more challenging, try wearing one of our 5 kg weighted jackets (ref: 8736051) or 10 kg weighted jackets (ref: 8734579).\nIf you're starting out, use our training bands to help you do your dips.\u003c\/p\u003e\u003ch4\u003eHow can you get better at dips? Our coach shares a workout!\u003c\/h4\u003e\u003cp\u003eTo start:\n- 3 x 3 bodyweight dips\n- 3 x 8 supported dips using the training bands\nThen 2 options:\n- 3 x 10 to 15 press-ups if you're more advanced\n- 3 x 10 seated (or standing) dumbbell presses\nTo finish:\n- 4 x 8 to 12 bodyweight rows on the dips bars\n- 3 x 12 to 15 triceps extensions behind your head with dumbbells\n\nYou should have a couple of reps left in you after each set\nTake 2 minutes of recovery between sets and exercises\nYou can find more workouts on Decathlon Coach.\u003c\/p\u003e\u003ch4\u003eWhat other exercises can you do with the dips bars?\u003c\/h4\u003e\u003cp\u003eAs their name suggests, these bars enable you to train your upper body by doing dips as well as bodyweight rows and even press-ups.\n\nYou can also work your legs with bodyweight exercises, including dynamic and explosive exercises: with the bars installed vertically, you can train as if you were using a speed ladder.\n\nFor static training, do L-sits, or for dynamic training, do leg raises.\u003c\/p\u003e\u003ch4\u003eWhat can you do with a set of dips bars you're no longer using?\u003c\/h4\u003e\u003cp\u003eIf you've moved on from your dips bars and no longer need them, we'll take them back!\nThis product has been designed to last, and even if you've been using it regularly, it should still be perfectly usable.\nWe check products over and get them back in tip-top condition before reselling them at a reduced price.\nYou'll save space, along with a few pennies, and give other people the chance to get their hands on something they really love at a reduced price.\u003c\/p\u003e\u003cp\u003eThese mobile parallel bars are compact and easy to store thanks to their folding legs. Train all of your muscles using your bodyweight, either statically or dynamically.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65253\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eCompact design\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eCompact design, easy to store and transport, with its fold-down feet.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003ePerform a range of exercises (dips, press-ups, bodyweight rows).\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65057\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eStability\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eRigid structure and grippy feet.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b72611\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eRepair\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eSpare parts available for 10 years.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65200\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eAdjustable\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003ePin to adjust it to three heights:\n79 cm, 86 cm and 93 cm.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003ePush your limits with these adjustable dip bars (79 cm, 86 cm, 93 cm). Check out this product on the Freeletics app and customise your workouts.\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8882305 \/ ﺏﺩﻮﻧ ﻢﻗﺎﺳ \/ أسود","offer_id":48357688901784,"sku":"5213847","price":505.0,"currency_code":"SAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0553\/5707\/9704\/files\/pic_86065c0c-68a1-4da8-bede-1673b8a7de74.jpg?v=1773233022","url":"https:\/\/ar.decathlon.com.sa\/en\/products\/adjustable-and-compact-design-dip-bars-ts-100","provider":"ديكاتلون السعودية","version":"1.0","type":"link"}