{"product_id":"3-2","title":"3 kg Fitness Dumbbells Twin-Pack, Partially Recycled Cast Iron - Grey","description":"\u003cp\u003eThese 3 kg dumbbells are designed to effectively strengthen your lower body and propel you to new performance heights!Available in 0.5 to 5 kg.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eWhy choose 3 kg dumbbells?\u003c\/h4\u003e\u003cp\u003e3 kg dumbbells are an excellent choice for strengthening and toning your muscles with a little more intensity.Ideal for gradually increasing the difficulty of your workout, they also help to improve your coordination and the precision of your movements.Their compact size makes them ideal for training at home, or for staying active while on the move.\u003c\/p\u003e\u003ch4\u003eOur products are designed with at least 80% recycled cast iron.\u003c\/h4\u003e\u003cp\u003eSince 2018, our teams have been gradually integrating recycled materials into our products in order to achieve the best possible compromise. After several years of experimentation, Decathlon is replacing its entire range of cast iron products with recycled cast iron, made of at least 80% iron and steel waste - a great feat in the metal world! To ensure the quality is equivalent to standard cast iron, tests are conducted in partner laboratories.\u003c\/p\u003e\u003ch4\u003eWhat do you work with 3 kg dumbbells?\u003c\/h4\u003e\u003cp\u003eThese 3 kg dumbbells are perfect for targeting lower body muscle groups.Effective exercises include squats, front lunges, single leg deadlifts and calf raises.These movements harness the power of your lower body muscles, which require heavier loads for optimal training.\u003c\/p\u003e\u003ch4\u003eHow do you know how much weight to use?\u003c\/h4\u003e\u003cp\u003eChoose a weight that combines precision and comfort during your exercises. Remember that the quality of your movements is more important than the weight you choose.At the end of your workout, you should feel that your muscles have worked, but you should still have enough energy left to enjoy the rest of your day.\u003c\/p\u003e\u003ch4\u003eHow to improve your performance with your dumbbells\u003c\/h4\u003e\u003cp\u003eStart each workout with a dynamic warm-up, using light dumbbells to wake up your body effectively.Beginner? Choose 0.5 kg dumbbells to perfect your movements right from the start.Ready to take your training to the next level?Then boost your progress gently by adding 0.5 kg to your dumbbells every other workout.\u003c\/p\u003e\u003ch4\u003eWhat are the dimensions of these 3 kg dumbbells?\u003c\/h4\u003e\u003cp\u003eA dumbbell is 16 cm long, 9.7 cm wide, 8.9 cm high and 40.16 mm in diameter (handle).\u003c\/p\u003e\u003ch4\u003eThese dumbbells are stable and leave no marks on your floor - they're perfect!\u003c\/h4\u003e\u003cp\u003eLooking for the perfect dumbbell for your home gym?Discover our dumbbells specially designed for you!With their anti-roll design, they remain stable when placed on the floor.Their PVC coating protects your floors from marks and scratches.They're definitely the ideal asset for your strength training or fitness routines.\u003c\/p\u003e\u003ch4\u003eWARRANTY\u003c\/h4\u003e\u003cp\u003e2 years\u003c\/p\u003e\u003ch4\u003ecomposition\u003c\/h4\u003e\u003cp\u003eBar 100% Iron Coating 100% PVC\u003c\/p\u003e\u003cp\u003eWith their smooth surface, these dumbbells are comfortable to hold and effortless to clean.Their stability on the floor simplifies your training sessions for a comfortable workout!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eOur range includes 6 different dumbbell sets from 0.5 to 5 kg.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eEasy maintenance\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eThe smooth coating is easy to clean and won't mark your floors.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eThese 3 kg dumbbells are designed to effectively strengthen your lower body and propel you to new performance heights!Available in 0.5 to 5 kg.\u003c\/p\u003e","brand":"DOMYOS","offers":[{"title":"8336581 \/ 2X3كجم \/ رمادي","offer_id":48271688171672,"sku":"712811","price":145.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0553\/5707\/9704\/files\/pic_8ac29a9d-27e8-4b53-afa9-76aa67960e20.jpg?v=1773105464","url":"https:\/\/ar.decathlon.com.sa\/en\/products\/3-kg-fitness-dumbbells-twin-pack-partially-recycled-cast-iron-grey","provider":"ديكاتلون السعودية","version":"1.0","type":"link"}