{"product_id":"طقم-دمبل-للياقة-البدنية-بوزن-2-كجم-من-الحديد-الزهر-المعاد-تدويره-جزئياً-عدد-2","title":"2 kg Fitness Dumbbells Twin-Pack, Partially Recycled Cast Iron - Navy Blue","description":"\u003cp\u003e2 kg dumbbells, perfect for sculpting your body with precision and suitable for a variety of muscle strengthening and fitness exercises!Available in 0.5 to 5 kg\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eWhy use 2 kg dumbbells?\u003c\/h4\u003e\u003cp\u003e2 kg dumbbells are a dynamic and effective choice for sculpting and strengthening muscles, while enhancing their definition.Perfect for gradually increasing your training level, they also improve your coordination and the precision of your movements.Compact and easy to carry, they're great for training at home!\u003c\/p\u003e\u003ch4\u003eOur products are designed with at least 80% recycled cast iron.\u003c\/h4\u003e\u003cp\u003eSince 2018, our teams have been gradually integrating recycled materials into our products in order to achieve the best possible compromise. After several years of experimentation, Decathlon is replacing its entire range of cast iron products with recycled cast iron, made of at least 80% iron and steel waste - a great feat in the metal world! To ensure the quality is equivalent to standard cast iron, tests are conducted in partner laboratories.\u003c\/p\u003e\u003ch4\u003eWhat do you work on with 2 kg dumbbells?\u003c\/h4\u003e\u003cp\u003eDumbbells weighing 2 kg or more can be used to work your lower body.They add moderate resistance, ideal for strengthening quadriceps, hamstrings, glutes and calves.You can incorporate exercises such as front lunges, squats, sumo squats, single-leg deadlifts or gluteal bridges...\u003c\/p\u003e\u003ch4\u003eHow to improve your performance with your dumbbells\u003c\/h4\u003e\u003cp\u003eStart each training session with a warm-up using light dumbbells, to prepare your body effectively.If you're just starting out, choose 0.5 kg dumbbells so that you can perfect each movement.To progress, increase the weight regularly: add 0.5 kg every other training session to push your limits and maximise your performance!\u003c\/p\u003e\u003ch4\u003eHow do you know how much weight to use?\u003c\/h4\u003e\u003cp\u003eChoose a weight that ensures both precision and comfort during your exercises.Remember, the quality of your movements is more important than the weight you use.After your workout, you should feel your muscles invigorated, while retaining enough energy to enjoy the rest of your day to the full!\u003c\/p\u003e\u003ch4\u003eWhat are the dimensions of these 2 kg dumbbells?\u003c\/h4\u003e\u003cp\u003eA dumbbell is 15.3 cm long, 8.4 cm wide, 7.4 cm high and 36.90 mm in diameter (handle).\u003c\/p\u003e\u003ch4\u003eThese dumbbells are stable and leave no marks on your floor - they're perfect!\u003c\/h4\u003e\u003cp\u003eLooking for the right dumbbells for your home gym?Our dumbbells are specially designed for you!Their shape prevents them from rolling when placed on the floor.And with a PVC coating, they won't mark the floor.They're ideal for your fitness or muscle-building sessions at home!\u003c\/p\u003e\u003ch4\u003eWARRANTY\u003c\/h4\u003e\u003cp\u003e2 years\u003c\/p\u003e\u003ch4\u003ecomposition\u003c\/h4\u003e\u003cp\u003eBar 100% Iron Coating 100% PVC\u003c\/p\u003e\u003cp\u003eA smooth fitness workout guaranteed with our smooth dumbbells.They're comfortable to hold, easy to clean and store, and offer top-level stability for dynamic, hassle-free sessions!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eEasy maintenance\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eThe smooth coating is easy to clean and won't mark your floors.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eOur range includes 6 different dumbbell sets from 0.5 to 5 kg.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003e2 kg dumbbells, perfect for sculpting your body with precision and suitable for a variety of muscle strengthening and fitness exercises!Available in 0.5 to 5 kg\u003c\/p\u003e","brand":"DOMYOS","offers":[{"title":"8336573 \/ 2X2كجم \/ أزرق","offer_id":49167476293784,"sku":"712792","price":110.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0553\/5707\/9704\/files\/pic_9cf303cd-95db-41b7-815b-be19c21c7b8b.jpg?v=1773969487","url":"https:\/\/ar.decathlon.com.sa\/en\/products\/2-kg-fitness-dumbbells-twin-pack-partially-recycled-cast-iron-navy-blue","provider":"ديكاتلون السعودية","version":"1.0","type":"link"}