{"product_id":"adjustable-2-kg-soft-fitness-dumbbells-tonesoftbell-two-pack-grey","title":"2 kg Adjustable Wrist \/ Ankle Weights Twin-Pack - Grey","description":"\u003cp\u003eAdjustable ankle and wrist weights. Weight them from 500 g to 2 kg to suit your needs and personalise the intensity of your sessions. Also available in 1 kg. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eWhy choose ankle and wrist weights for fitness?\u003c\/h4\u003e\u003cp\u003eOur ankle and wrist weights are designed to optimise your sports sessions by adding extra resistance. They build strength, endurance and muscle tone while improving balance and co-ordination, in particular by putting more strain on the core.Use them to push your workouts and reach new heights of fitness!\u003c\/p\u003e\u003ch4\u003eWhy adjustable weights?\u003c\/h4\u003e\u003cp\u003eDiscover our adjustable dumbbells, designed to boost your training! With their 4 x 500 g weights, you can reach a maximum load of 2 kg per dumbbell.For safe, effective sessions, start with 500 g per arm.The more powerful muscles of the lower body can support 1 kg per ankle. Gradually increase the resistance depending on how you feel and progress.By starting with a light load, you'll improve the quality of your movements and maximise your results!\u003c\/p\u003e\u003ch4\u003eWhat work can you do with ankle and wrist weights?\u003c\/h4\u003e\u003cp\u003eBoost your sessions with ankle and wrist weights! Perfect for dynamic movements such as lateral leg raises and reverse crunches, they sculpt your muscles effectively. Add arm extensions for complete results. For static challenges, opt for dumbbells.\u003c\/p\u003e\u003ch4\u003eHow to use the ankle and wrist weights properly\u003c\/h4\u003e\u003cp\u003eOur advice for safe and enjoyable workouts:\n- Warm up before adding weights to prepare your muscles and joints and reduce the risk of injury;\n- Attach weights firmly but comfortably to prevent them slipping during exercise;\n- Listen to your body: If you feel pain or discomfort, adjust the weights or remove them;\n- End your session by stretching to promote optimal recovery and maintain your flexibility.\u003c\/p\u003e\u003ch4\u003ecomposition\u003c\/h4\u003e\u003cp\u003eFilling 60% Scrap metal, 40% Sand Main fabric 100% Polyester\u003c\/p\u003e\u003ch4\u003eWARRANTY\u003c\/h4\u003e\u003cp\u003e2 years\u003c\/p\u003e\u003cp\u003eIntensify your workouts with our weights! Designed for optimum adjustment and guaranteed stability, they boost your efforts. Hand wash or machine wash.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eEasy maintenance\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eWash by hand or on a delicate cycle only: no more bad smells!\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eIt's up to you: place them on your wrists, ankles or both!\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65103\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eModularity\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eAdjust the weight to the workout: 1 or 2 x 500 g, i.e. 500 g or 1 kg per weight.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eAdjustable ankle and wrist weights. Weight them from 500 g to 2 kg to suit your needs and personalise the intensity of your sessions. Also available in 1 kg. \u003c\/p\u003e","brand":"DOMYOS","offers":[{"title":"8573672 \/ ﺏﺩﻮﻧ ﻢﻗﺎﺳ \/ رمادي شاركول","offer_id":46805196865688,"sku":"2916886","price":170.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0553\/5707\/9704\/files\/pic_986d1b92-fa6e-4a13-9db0-77c49ae5265c.jpg?v=1773970632","url":"https:\/\/ar.decathlon.com.sa\/en\/products\/2-kg-adjustable-wrist-ankle-weights-twin-pack-grey","provider":"ديكاتلون السعودية","version":"1.0","type":"link"}