{"product_id":"دمبل-سداسي-الشكل-لتمارين-الكروس-ورفع-الأثقال-وزن-١٠-كجم","title":"10 kg Cross Training and Weight Training Hexagonal Dumbbell - Black","description":"\u003cp\u003eDiscover a multitude of exercises with this 10 kg hexagonal dumbbell, helping you to firm up and tone your body.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eA dumbbell that makes all the difference\u003c\/h4\u003e\u003cp\u003e- An optimal grip! Seamlessly transition between exercises thanks to the knurled steel handle that guarantees a secure grip throughout your workout.\n- Extreme durability!Designed to withstand wear-and-tear, this dumbbell is a long-term investment. An electro-galvanized finish on the handle provides durability over time.\n- Don't be afraid to let it drop: the rubber coating absorbs impacts!\u003c\/p\u003e\u003ch4\u003eDescription\u003c\/h4\u003e\u003cp\u003e- Diameter of the contour grip handle: 3.5 cm\n- Weight: 10 kg\nContour grip handle.\n- This dumbbell is sold individually.\u003c\/p\u003e\u003ch4\u003eWhy does the dumbbell have a rubber exterior and hexagon shape?\u003c\/h4\u003e\u003cp\u003eBased on your reviews, we've redesigned this dumbbell with 6 sides, to avoid the risk of it rolling on the ground.\nIts rubber coating provides maximum protection against impacts and reduces noise.\nThe ergonomic handle, with its anti-slip zone and curved shape, ensures a perfect grip.\u003c\/p\u003e\u003ch4\u003eWhy use dumbbells to train?\u003c\/h4\u003e\u003cp\u003eThis hex dumbbell offers a different approach to the weight training bar, creating a favourable imbalance that stimulates muscle strengthening. Ideal for intensifying your cross-training movements such as push presses, front squats or cleans \u0026 jerks.\u003c\/p\u003e\u003ch4\u003eStoring and maintaining your dumbbell\u003c\/h4\u003e\u003cp\u003eTo avoid damaging your floor, store the dumbbell indoors, on a rubber mat (ref: 8651539). You can also store it on a rack and weight bar (ref:8788246).\n\nTo keep your dumbbell in good condition, clean it with a clean cloth.\u003c\/p\u003e\u003ch4\u003eWhy use the Freeletics app?\u003c\/h4\u003e\u003cp\u003eDiscover Europe's leading fitness app, Freeletics, your personal trainer in a pocket. Using AI and sports science, you can access thousands of customised workouts to maximise your results. Add equipment, track your progress, and join a motivating community.Start using it today to meet your goals with flexibility and customisation.\u003c\/p\u003e\u003ch4\u003eBe careful when dropping the dumbbell\u003c\/h4\u003e\u003cp\u003eWe recommend using this hex dumbbell with a rubber mat (ref:8651539) for risk-free use. Drop it without worrying!\u003c\/p\u003e\u003ch4\u003eTips from our coach (2\/2)\u003c\/h4\u003e\u003cp\u003eFor each exercise, start with the minimum number of repetitions, leaving a scope of 2 repetitions, and increase by one or two repetitions (10 for the skipping rope) per week until you reach the maximum number. Then increase the weight, starting from the minimum number and so on.\n\nFor more of a challenge, you can incorporate running between your rounds or reduce, or even eliminate, rest. \u003c\/p\u003e\u003ch4\u003eOur products are made from at least 80% recycled cast iron\u003c\/h4\u003e\u003cp\u003eSince 2018, our teams have been gradually integrating recycled materials until we reached the perfect balance. Following several years of experiments, Decathlon is replacing its entire range of cast iron products with recycled cast iron made from at least 80% scrap metal and steel waste – a real feat for the world of metal! To ensure that the quality is the same as classic cast iron, tests are carried out in partner laboratories.\u003c\/p\u003e\u003cp\u003eGet a better grip with the ergonomic knurling on this dumbbell, not forgetting its rubber coating to avoid damaging the floor. Check out the Freeletics app for your sessions!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003evariety of exercises based on its shape: weight training and functional workouts\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65178\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eErgonomic grip\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eKnurled handle for improved grip.\nErgonomic grip.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65166\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eBounce\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eShape specifically designed for the dumbbell to drop on the floor\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65195\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eDurability\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eThe rubber base won't scratch your floors.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65122\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eCoaching\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eLet the Freeletics app coach you to meet your goals.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eDiscover a multitude of exercises with this 10 kg hexagonal dumbbell, helping you to firm up and tone your body.\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8603283 \/ ﺏﺩﻮﻧ ﻢﻗﺎﺳ \/ أسود","offer_id":48357215568024,"sku":"4132392","price":290.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0553\/5707\/9704\/files\/pic_2cf63d38-cf44-43d5-93d7-4b2928b62517.jpg?v=1773230116","url":"https:\/\/ar.decathlon.com.sa\/en\/products\/10-kg-cross-training-and-weight-training-hexagonal-dumbbell-black","provider":"ديكاتلون السعودية","version":"1.0","type":"link"}