{"product_id":"1-20","title":"1 kg \/ 20 cm Medicine Ball - Turquoise","description":"\u003cp\u003eWe have designed this medicine ball for static or dynamic strengthening exercises, at home or at the gym.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eWhich weight is right for you?\u003c\/h4\u003e\u003cp\u003eThe weight depends on the exercises being done. The lower-body muscles are more powerful than the upper-body muscles. You can therefore use heavier weights for your squats and lunges (from 1.5kg).\u003c\/p\u003e\u003ch4\u003eWhy use a medicine ball?\u003c\/h4\u003e\u003cp\u003eThe medicine ball is a versatile accessory used in lots of exercises to intensify your workout\nIt's an alternative to dumbbells for all exercises, with both hands needed for good grip (e.g. throw-downs and floor taps, or more static exercises such as sitting twists)\nYou can also use its round shape to work your coordination, balance and core by doing mountain climbers with your hands on top of it\u003c\/p\u003e\u003ch4\u003eWhat workouts can you do with a medicine ball?\u003c\/h4\u003e\u003cp\u003eDon't know which exercise to start with, or how to get your posture right? Take a look at the domyos.com website. Our design team and qualified sports coaches have developed a coaching service to guide you. Around ten free exercise videos using the medicine ball are waiting for you.\u003c\/p\u003e\u003ch4\u003eBONUS\u003c\/h4\u003e\u003cp\u003eIt's perfect for your workouts as it won't damage your floor\nMy favourite thing is pairs exercises such as squats where you throw the ball!\u003c\/p\u003e\u003cp\u003eWeighted ball to be used dynamically for explosive training or statically to strengthen your muscles and do physio exercises.\n\nAvailable in: 1, 2, 3 and 5 kg. \nDiameter: 19 - 22 - 23\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eForearms, arms, back... Work on many different muscle groups.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65195\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eDurability\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eIts surface makes it hard-wearing\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eWe have designed this medicine ball for static or dynamic strengthening exercises, at home or at the gym.\u003c\/p\u003e","brand":"DOMYOS","offers":[{"title":"8290417 \/ 1كجم \/ فيروزي","offer_id":48273809047704,"sku":"1749018","price":115.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0553\/5707\/9704\/files\/pic_8f3d0a21-4530-4744-9b7b-1fc5d6d590da.jpg?v=1773107566","url":"https:\/\/ar.decathlon.com.sa\/en\/products\/1-kg-20-cm-medicine-ball-turquoise","provider":"ديكاتلون السعودية","version":"1.0","type":"link"}