{"product_id":"طقم-دمبل-للياقة-البدنية-بوزن-١-٥-كجم-من-الحديد-الزهر-المعاد-تدويره-جزئياً-عدد-2","title":"1.5 kg Fitness Dumbbells Twin-Pack, Partially Recycled Cast Iron - Burgundy","description":"\u003cp\u003eThese 1.5 kg dumbbells can go everywhere with you to spice up your muscle strengthening sessions, as well as your Yoga or Pilates sessions. From 0.5 to 5 kg.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eWhy choose 1.5 kg dumbbells?\u003c\/h4\u003e\u003cp\u003e1.5 kg dumbbells are a lightweight but effective option for toning and strengthening muscles and improving muscle definition.Perfect for gradual training, they also improve coordination and movement control. They are compact and practical, making them ideal for use at home or on the move.\u003c\/p\u003e\u003ch4\u003eOur products are designed with at least 80% recycled cast iron.\u003c\/h4\u003e\u003cp\u003eSince 2018, our teams have been gradually integrating recycled materials into our products in order to achieve the best possible compromise. After several years of experimentation, Decathlon is replacing its entire range of cast iron products with recycled cast iron, made of at least 80% iron and steel waste - a great feat in the metal world! To ensure the quality is equivalent to standard cast iron, tests are conducted in partner laboratories.\u003c\/p\u003e\u003ch4\u003eWhat do you work on with 1.5 kg dumbbells?\u003c\/h4\u003e\u003cp\u003eThe 1.5 kg dumbbells are excellent for toning various muscles.Use them for shoulder rotations as a warm-up, then move on to lateral and frontal shoulder raises.Bicep curls and tricep kickbacks will strengthen your arms.Incorporate them into squats and lunges to work your lower body while stimulating your upper body.Horizontal extensions target your back.\u003c\/p\u003e\u003ch4\u003eHow do you know how much weight to use?\u003c\/h4\u003e\u003cp\u003eChoose a weight that guarantees precision and comfort during your exercises!Remember, the quality of the movements counts more than the weight itself.After your session, your muscles should be energised, but you should still have enough energy left to get the most out of your day!\u003c\/p\u003e\u003ch4\u003eHow to improve your performance with your dumbbells\u003c\/h4\u003e\u003cp\u003eStart every workout with a warm-up using light dumbbells to prepare your body effectively.If you're a beginner, opt for 0.5 kg dumbbells to perfect each movement.When you're more comfortable, you can gradually increase your dumbbell weight.We recommend that you add 0.5 kg every other workout to continue to challenge your limits and maximise your performance gains!\u003c\/p\u003e\u003ch4\u003eWhat are these 1.5 kg dumbbells' dimensions?\u003c\/h4\u003e\u003cp\u003eA dumbbell is 14.3 cm long, 7.2 cm wide, 6.1 cm high and 33.13 mm in diameter (handle).\u003c\/p\u003e\u003ch4\u003eThese dumbbells are stable and leave no marks on your floor - they're perfect!\u003c\/h4\u003e\u003cp\u003eWant to exercise at home?Absolutely, but with the right equipment!Whether for your rehabilitation or your fitness routine, choosing dumbbells makes sense.We've designed them to simplify your everyday life: their PVC coating prevents marks on the floor.What's more, their specific shape prevents them from rolling when you put them on the floor.\u003c\/p\u003e\u003ch4\u003eWARRANTY\u003c\/h4\u003e\u003cp\u003e2 years\u003c\/p\u003e\u003ch4\u003ecomposition\u003c\/h4\u003e\u003cp\u003eBar 100% Iron Coating 100% PVC\u003c\/p\u003e\u003cp\u003eThis pair of dumbbells are easy to hold thanks to their smooth surface, easy to clean and store.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eEasy maintenance\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eThe smooth coating is easy to clean and won't mark your floors!\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003e6 models to suit your needs, from 500 g to 5 kg!\nPoster with exercises included!\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eThese 1.5 kg dumbbells can go everywhere with you to spice up your muscle strengthening sessions, as well as your Yoga or Pilates sessions. From 0.5 to 5 kg.\u003c\/p\u003e","brand":"DOMYOS","offers":[{"title":"8336572 \/ 1,5كجم \/ بنفسجي","offer_id":49192813396120,"sku":"712790","price":89.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0553\/5707\/9704\/files\/pic_b2ae042e-a1b8-49ba-a070-ec8cf12aa496.jpg?v=1773973075","url":"https:\/\/ar.decathlon.com.sa\/en\/products\/1-5-kg-fitness-dumbbells-twin-pack-partially-recycled-cast-iron-burgundy","provider":"ديكاتلون السعودية","version":"1.0","type":"link"}