{"product_id":"طقم-تدليك-مساج-أسطوانة-تدليك-كرة-وعصا","title":"Massage set | Massage - roller | ball | and stick","description":"\u003cp\u003eNeed to relax your muscles after your workout? Treat yourself to three integrated tools and discover the joy of self-massage!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003e🔍 What's the difference between our massage kits?\u003c\/h4\u003e\u003cp\u003e🛒 Your choice of two massage kits:\nThe first contains a smooth roller and a lightly textured ball.\n🔹 The second contains a textured roller and ball (with foam protrusions). This is the kit you have in your hands now 😉\nThe massage stick is the same in both kits. 🤔 So, what determines your choice? It depends on your personal preference! Choose the kit that suits you best.\u003c\/p\u003e\u003ch4\u003e🦵 Which muscles can be massaged with this roller?\u003c\/h4\u003e\u003cp\u003eThe massage roller is used on the floor. Designed for massaging lower body muscles.🔹 Targets muscles: glutes and thighs (including hamstrings and quadriceps).\nCalf muscles, and it's also perfect for back massage. Deep and intense massage: Made of firm foam with a textured surface, the roller provides an effective massage. All thanks to your body weight!\u003c\/p\u003e\u003ch4\u003e🦵 Which muscles can be massaged with this ball?\u003c\/h4\u003e\u003cp\u003e🎯 The ball is ideal for massaging: the arch of the foot, back, calves, glutes, and chest muscles. It provides a deep and targeted massage for muscles and tension points.\nDepending on the target area, you can use it on the floor, against a wall, or held in your hand!\u003c\/p\u003e\u003ch4\u003e🦵 Which muscles can be massaged with this stick?\u003c\/h4\u003e\u003cp\u003e🔹 The massage stick is ideal for the thighs and calves. ✅ Its textured surface allows for deep self-massage. 💡 To control the intensity and depth of the massage, adjust the pressure during use.\u003c\/p\u003e\u003ch4\u003e🔹 How to massage yourself after a workout session?\u003c\/h4\u003e\u003cp\u003eYou can use the roller, ball, or stick after your workout to effectively massage your muscles.\n⏳ For an effective massage: continue for at least 5 minutes per muscle group. You can perform the massage directly after your workout, in the evening, or even the next day! 🎥 Watch our videos to learn how to use each product according to the targeted muscle area.\u003c\/p\u003e\u003ch4\u003e📏 Dimensions of the massage kit:\u003c\/h4\u003e\u003cp\u003ePackaging: 430 x 140 x 130 mm 425 x 128 mm.\n 🌀 Massage Roller: 74 mm.\n ⚽ Massage Ball: 74 mm\u003c\/p\u003e\u003ch4\u003eSome tips for enhancing athletic recovery:\u003c\/h4\u003e\u003cp\u003eTo improve recovery, complement this with other massage accessories (such as a strap, massage device, etc.), compression socks, or even an electrostimulator.\nSports nutrition is also a key factor in improving recovery.\nWhat do we recommend consuming after exercise? Recovery drinks, protein bars, and more.\nFor more tips, visit our website: Aptonia.co.uk\u003c\/p\u003e\u003cp\u003e More tools = more options! This kit contains: a roller, ball, and stick to provide deep massage for all your muscles. The ball and stick are stored inside the roller for easy portability. Practical design! \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\n\u003ch5 class=\"productFeature-title\"\u003eVERSATILE\u003c\/h5\u003e\n\n\u003cp class=\"productFeature-description\"\u003e3 integrated tools to massage all your muscles. \u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65339\/pic.jpg\"\u003e\u003c\/div\u003e\n\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\n\u003ch5 class=\"productFeature-title\"\u003eEASY TO USE\u003c\/h5\u003e\n\n\u003cp class=\"productFeature-description\"\u003ePractical design: The ball and stick can be stored inside the roller for easy transport and storage.\u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65379\/pic.jpg\"\u003e\u003c\/div\u003e\n\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\n\u003ch5 class=\"productFeature-title\"\u003eANATOMICAL DESIGN\u003c\/h5\u003e\n\n\u003cp class=\"productFeature-description\"\u003eDeep and intense massage: Made of firm foam with a textured surface, the roller provides an effective massage.\u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eNeed to relax your muscles after your workout? Treat yourself to three integrated tools and discover the joy of self-massage!\u003c\/p\u003e","brand":"DECATHLON","offers":[{"title":"8585293 \/ No size \/ Black","offer_id":49205001683096,"sku":"4020108","price":155.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0553\/5707\/9704\/files\/pic_ceae53b0-cb55-4a61-9109-636fd9d11e37.jpg?v=1780969160","url":"https:\/\/ar.decathlon.com.sa\/en\/products\/%d8%b7%d9%82%d9%85-%d8%aa%d8%af%d9%84%d9%8a%d9%83-%d9%85%d8%b3%d8%a7%d8%ac-%d8%a3%d8%b3%d8%b7%d9%88%d8%a7%d9%86%d8%a9-%d8%aa%d8%af%d9%84%d9%8a%d9%83-%d9%83%d8%b1%d8%a9-%d9%88%d8%b9%d8%b5%d8%a7","provider":"ديكاتلون السعودية","version":"1.0","type":"link"}