{"title":"Fitness Equipment","description":"","products":[{"product_id":"fitness-rubber-high-resistance-band-8-lb-4-kg-black","title":"Pilates 4 kg Resistance Band - Black","description":"\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eWhy choose our 4 kg Pilates resistance band?\u003c\/h4\u003e\u003cp\u003eTry our Pilates band and transform your workouts into targeted, full-body experiences. In fact, this band is the most resistant in our range and the best option for strength training. Whether you put it under your feet or hold it in your hands, this band can help align and stabilize your spine while also making exercises more effective.\u003c\/p\u003e\u003ch4\u003ePilates band resistance\u003c\/h4\u003e\u003cp\u003eThe resistance of a Pilates band is equivalent to the weight you lift when stretching it. The greater the resistance, the harder you have to pull. The result: you can increase the intensity of muscle toning exercises.\u003c\/p\u003e\u003ch4\u003eWe've improved this Pilates resistance band thanks to you!\u003c\/h4\u003e\u003cp\u003eWe never stop improving our products, even after they've already hit the shelves. After listening to your feedback and observing how it was used in the gym, we decided to adjust the length of this resistance band. It now measures 1.90 m long: 20 cm longer than the previous version. It is still 7.6 cm wide and 0.55 mm thick.\nWe're excited to see what you think of this update and we thank you for your incredibly valuable input!\u003c\/p\u003e\u003ch4\u003e\u003c\/h4\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003e\u003c\/h4\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003e\u003c\/h4\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eJust 1 accessory for working on many muscle groups.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65253\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eCompact design\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eLightweight and practical, a toning accessory that can be stored anywhere!\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003e\u003c\/p\u003e","brand":"DOMYOS","offers":[{"title":"8527901 \/ No size \/ Black","offer_id":47355406221464,"sku":"2657152","price":69.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0553\/5707\/9704\/files\/pic_00510847-a6ef-4d35-924b-0d81fed1bffc.jpg?v=1780969108"},{"product_id":"3-5-6-7","title":"Fitness Resistance Bands Three-Pack 5-6-7 kg - Blue\/Burgundy\/Black","description":"\u003cp\u003e3 fitness resistance bands (5\/6\/7 kg) to boost your workout. Thighs, buttocks, arms, abs, whether you're standing or lying down, they won't let any muscle rest.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eFitness band dimensions\u003c\/h4\u003e\u003cp\u003eResistance band 5 kg:\n- Length: 2 x 25 cm\n- Width: 4 cm\n- Thickness: 0.7 mm\n\nResistance band 6 kg:\n- Length: 2 x 25 cm\n- Width 4: cm\n- Thickness: 0.9 mm\n\nResistance band 7 kg:\n- Length: 2 x 25 cm\n- Width: 4 cm\n- Thickness 1.1 mm\u003c\/p\u003e\u003ch4\u003eWhat exactly is the resistance of elastic bands? \u003c\/h4\u003e\u003cp\u003eEach band is marked with a weight, such as 5, 6 or 7 kg, which represents the weight you 'lift' by stretching the elastic. The higher the number, the more energy you need to stretch the band. Also, the higher the resistance, the harder you work to sculpt your muscles, and the closer you are to your fitness goals.So, are you ready to stretch, pull and push yourself?\u003c\/p\u003e\u003ch4\u003eHow to look after your fitness bands\u003c\/h4\u003e\u003cp\u003eTo look after your bands and make them last longer while guaranteeing their performance, clean them with soapy water. We advise you to avoid chemicals, as they can compromise the strength and elasticity of the band.\nStore them away from direct light and sources of heat.Avoid leaving them in your car, as temperature variations can damage them.\u003c\/p\u003e\u003ch4\u003ecomposition\u003c\/h4\u003e\u003cp\u003eMain fabric 100% rubber latex\u003c\/p\u003e\u003ch4\u003eAre they easy to carry around?\u003c\/h4\u003e\u003cp\u003eOur rubber fitness bands are remarkably soft and flexible. They fold and roll up with ease and can be slipped easily into a sports bag pocket, handbag or computer sleeve for a discreet session at the office. With such ease of transport, they're the perfect companions for maintaining your training routine, wherever you are.\u003c\/p\u003e\u003ch4\u003eWhich muscles should you work with these bands?\u003c\/h4\u003e\u003cp\u003eOur bands allow you to work your whole body completely and effectively.\nTone up your glutes with dynamic lunges, leg lifts or intense squats.\nWant to strengthen your abdominal muscles? Add one of our bands to your pedalling exercises for a guaranteed punch effect.\nAnd for your arms, get ready to intensify your bench presses and diagonal pull-ups. Everything is possible!\u003c\/p\u003e\u003ch4\u003eWhy choose our bands?\u003c\/h4\u003e\u003cp\u003eOur elastic bands boost your workout by allowing you to sculpt your body without putting strain on your joints!\nAdjust the intensity in the blink of an eye by varying the amplitude of your movements. With a wide range of exercises to choose from, unleash your fitness creativity and embark on your sports sessions with enthusiasm. Compact and practical, they slip into your bag so you can take them with you wherever you go.\u003c\/p\u003e\u003ch4\u003eDevelop your workout at your own pace.\u003c\/h4\u003e\u003cp\u003eOur bands are ideal for starting out in weight training, then moving on!\nStart with the low resistance band (light\/5 kg), great for stretching or warming up your muscles in style.\nMove up a level with the medium resistance (medium\/6 kg) and, when you're ready for the challenge, the high resistance (high\/7 kg) is waiting for you to sculpt your muscles, especially the lower body.\nTo make your workout even more intense, stack the bands for maximum resistance.\u003c\/p\u003e\u003cp\u003eLightweight, compact and ready to travel anywhere, our 3 resistance bands offer different levels of resistance to vary the fun and boost your progress.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eAccessories for all sorts of full-body exercises, either standing or lying down!\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65253\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eCompact design\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eLight, and easy to store and carry. In fact, you can take them anywhere.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65103\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eModularity\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003e3 resistance bands offering 3 resistance levels to keep up with your progress!\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003e3 fitness resistance bands (5\/6\/7 kg) to boost your workout. Thighs, buttocks, arms, abs, whether you're standing or lying down, they won't let any muscle rest.\u003c\/p\u003e","brand":"DOMYOS","offers":[{"title":"8528803 \/ No size \/ Peacock blue","offer_id":46626377760920,"sku":"2661602","price":45.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0553\/5707\/9704\/files\/pic_dd950b06-9544-43a8-8be3-8ace7a3fb836.jpg?v=1772673943"},{"product_id":"fitness-rubber-medium-resistance-band-6-lb3-kg-burgundy","title":"Pilates Resistance Band 3 kg - Burgundy","description":"\u003cp\u003eBoost your fitness routine with this 3 kg band. It's versatile and will put all your muscle groups to the test. Also available in 2 and 4 kg.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eWhy choose our 3 kg Pilates resistance band?\u003c\/h4\u003e\u003cp\u003eUsing our Pilates band propels your sessions towards more targeted and intense experiences. This essential accessory increases the effectiveness of your workout tenfold by strengthening each movement. Placed under the feet or held in the hands, it ensures optimal alignment of the spine and increased stability.  With our 3 kg band, you're guaranteed constant progress in your Pilates practice!\u003c\/p\u003e\u003ch4\u003ePilates band resistance\u003c\/h4\u003e\u003cp\u003eThe resistance of a Pilates band can be compared to a weight you'd have to lift to stretch it. As the resistance increases, so does your challenge. Choose a lower resistance for stretching and a higher one for strengthening.\u003c\/p\u003e\u003ch4\u003eWe've improved this Pilates resistance band thanks to you!\u003c\/h4\u003e\u003cp\u003eWe're constantly looking for ways to improve, even once our products are on the market.  Your feedback and observations in the gym have led us to adjust the length of this resistance band.It now measures 1.90 m: 20 cm longer than before. Its width (7.6 cm) and thickness (0.55 mm) remain unchanged. We look forward to hearing your thoughts on this development, and thank you sincerely for your valuable input!\u003c\/p\u003e\u003ch4\u003eCorrectly using this Pilates band\u003c\/h4\u003e\u003cp\u003eTo get the most out of this Pilates band, look for the white centre line. It will ensure you're in the right position every time you use it. We recommend that you use two different resistances: one for warming up and one for more intense sessions.If you wear shoes, choose textile bands to avoid damage.\u003c\/p\u003e\u003ch4\u003eWhat can you work on with a 3 kg Pilates band?\u003c\/h4\u003e\u003cp\u003eThe 3 kg Pilates band is our intermediate resistance level.  It lets you progress gently by adding difficulty to the exercises usually performed with the 2 kg band. It's suitable for precision exercises and allows you to use smaller muscles such as the arms more, while improving flexibility. If you want to concentrate your efforts on strengthening your muscles, switch to the 4 kg band.\u003c\/p\u003e\u003ch4\u003eCaring for this Pilates band\u003c\/h4\u003e\u003cp\u003eTo make your band last longer, we recommend that you:\n\n- Clean it gently with a damp cloth and lukewarm water after every workout;\n- Occasionally apply a little talcum powder;\n- Store it in a dark place, away from heat and ideally at a temperature below 30°C;\n- Avoid leaving it in your car. Temperature variations could damage it.\u003c\/p\u003e\u003ch4\u003eWARRANTY\u003c\/h4\u003e\u003cp\u003e2 years\u003c\/p\u003e\u003ch4\u003ecomposition\u003c\/h4\u003e\u003cp\u003eResistance band 100% synthetic rubber\u003c\/p\u003e\u003cp\u003eLightweight and practical, our elastic band will follow you everywhere to spice up your Pilates, muscle-strengthening or rehabilitation sessions.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eAn accessory to do various standing or seated exercises for a full-body workout!\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65253\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eCompact design\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eLightweight, easy to store and carry: take it anywhere.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eBoost your fitness routine with this 3 kg band. It's versatile and will put all your muscle groups to the test. Also available in 2 and 4 kg.\u003c\/p\u003e","brand":"DOMYOS","offers":[{"title":"8527897 \/ No size \/ Purple","offer_id":46626688008344,"sku":"2657115","price":55.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0553\/5707\/9704\/files\/pic_e8d4224e-a0af-4c93-9e17-faea7a78f9a8.jpg?v=1773971257"},{"product_id":"مجموعة-أدوات-إعادة-تأهيل-اليد-والحركة","title":"Hand and Mobility Rehabilitation Kit","description":"\u003cp\u003eThis kit contains 4 accessories designed to strengthen the muscles in your hands and forearms.This kit will give you strength and dexterity!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eWhy should you work on your grip?\u003c\/h4\u003e\u003cp\u003eBy strengthening the muscles in your hand, you work on your grip, which is useful, if only to open jars. You can also improve the dexterity and mobility of your fingers. This can also help you avoid potential injuries during classes when you're supporting yourself with your hands (planks, push-ups, balancing, etc.) or from using a computer mouse for long hours.\u003c\/p\u003e\u003ch4\u003eBONUS\u003c\/h4\u003e\u003cp\u003eThe egg can also be used as a stress-release ball!\u003c\/p\u003e\u003ch4\u003eImprove your comfort as you work from home!\u003c\/h4\u003e\u003cp\u003eDid you know?Working from home can lead to muscle pain due to poor working positions. Using the pimpled ball to massage your muscles can stimulate your nerves and muscle tissue. The quick action of this type of massage can provide effective relief, especially for tight, contracted muscles (common in the neck and back).\u003c\/p\u003e\u003cp\u003ePrevent injuries or undertake rehabilitation with this special equipment. Two resistance levels are available to help you make long-term progress.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eEgg, pimpled ball, elastic bands etc. designed for a complete session.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65103\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eModularity\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eTwo resistance levels to suit your level.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65355\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eEasy maintenance\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eAll items can be washed with water.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eThis kit contains 4 accessories designed to strengthen the muscles in your hands and forearms.This kit will give you strength and dexterity!\u003c\/p\u003e","brand":"DOMYOS","offers":[{"title":"8573526 \/ No size \/ Petroleum","offer_id":46626937700504,"sku":"2917098","price":130.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0553\/5707\/9704\/files\/pic_c0389b00-732a-4d20-9fcf-17d508134ec8.jpg?v=1772632713"},{"product_id":"adjustable-2-kg-soft-fitness-dumbbells-tonesoftbell-two-pack-grey","title":"2 kg Adjustable Wrist \/ Ankle Weights Twin-Pack - Grey","description":"\u003cp\u003eAdjustable ankle and wrist weights. Weight them from 500 g to 2 kg to suit your needs and personalise the intensity of your sessions. Also available in 1 kg. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eWhy choose ankle and wrist weights for fitness?\u003c\/h4\u003e\u003cp\u003eOur ankle and wrist weights are designed to optimise your sports sessions by adding extra resistance. They build strength, endurance and muscle tone while improving balance and co-ordination, in particular by putting more strain on the core.Use them to push your workouts and reach new heights of fitness!\u003c\/p\u003e\u003ch4\u003eWhy adjustable weights?\u003c\/h4\u003e\u003cp\u003eDiscover our adjustable dumbbells, designed to boost your training! With their 4 x 500 g weights, you can reach a maximum load of 2 kg per dumbbell.For safe, effective sessions, start with 500 g per arm.The more powerful muscles of the lower body can support 1 kg per ankle. Gradually increase the resistance depending on how you feel and progress.By starting with a light load, you'll improve the quality of your movements and maximise your results!\u003c\/p\u003e\u003ch4\u003eWhat work can you do with ankle and wrist weights?\u003c\/h4\u003e\u003cp\u003eBoost your sessions with ankle and wrist weights! Perfect for dynamic movements such as lateral leg raises and reverse crunches, they sculpt your muscles effectively. Add arm extensions for complete results. For static challenges, opt for dumbbells.\u003c\/p\u003e\u003ch4\u003eHow to use the ankle and wrist weights properly\u003c\/h4\u003e\u003cp\u003eOur advice for safe and enjoyable workouts:\n- Warm up before adding weights to prepare your muscles and joints and reduce the risk of injury;\n- Attach weights firmly but comfortably to prevent them slipping during exercise;\n- Listen to your body: If you feel pain or discomfort, adjust the weights or remove them;\n- End your session by stretching to promote optimal recovery and maintain your flexibility.\u003c\/p\u003e\u003ch4\u003ecomposition\u003c\/h4\u003e\u003cp\u003eFilling 60% Scrap metal, 40% Sand Main fabric 100% Polyester\u003c\/p\u003e\u003ch4\u003eWARRANTY\u003c\/h4\u003e\u003cp\u003e2 years\u003c\/p\u003e\u003cp\u003eIntensify your workouts with our weights! Designed for optimum adjustment and guaranteed stability, they boost your efforts. Hand wash or machine wash.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eEasy maintenance\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eWash by hand or on a delicate cycle only: no more bad smells!\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eIt's up to you: place them on your wrists, ankles or both!\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65103\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eModularity\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eAdjust the weight to the workout: 1 or 2 x 500 g, i.e. 500 g or 1 kg per weight.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eAdjustable ankle and wrist weights. Weight them from 500 g to 2 kg to suit your needs and personalise the intensity of your sessions. Also available in 1 kg. \u003c\/p\u003e","brand":"DOMYOS","offers":[{"title":"8573672 \/ No size \/ Charcoal Grey","offer_id":46805196865688,"sku":"2916886","price":170.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0553\/5707\/9704\/files\/pic_986d1b92-fa6e-4a13-9db0-77c49ae5265c.jpg?v=1773970632"},{"product_id":"5-24","title":"5 kg \/ 24 cm Medicine Ball - White","description":"\u003cp\u003eWe have designed this medicine ball for static or dynamic strengthening exercises, at home or at the gym.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eWhich weight is right for you?\u003c\/h4\u003e\u003cp\u003eThe weight depends on the exercises being done. The lower-body muscles are more powerful than the upper-body muscles. You can therefore use heavier weights for your squats and lunges (from 1.5kg).\u003c\/p\u003e\u003ch4\u003eWhy use a medicine ball?\u003c\/h4\u003e\u003cp\u003eThe medicine ball is a versatile accessory used in lots of exercises to intensify your workout\nIt's an alternative to dumbbells for all exercises, with both hands needed for good grip (e.g. throw-downs and floor taps, or more static exercises such as sitting twists)\nYou can also use its round shape to work your coordination, balance and core by doing mountain climbers with your hands on top of it\u003c\/p\u003e\u003ch4\u003eWhat workouts can you do with a medicine ball?\u003c\/h4\u003e\u003cp\u003eDon't know which exercise to start with, or how to get your posture right? Take a look at the domyos.com website. Our design team and qualified sports coaches have developed a coaching service to guide you. Around ten free exercise videos using the medicine ball are waiting for you.\u003c\/p\u003e\u003ch4\u003eBONUS\u003c\/h4\u003e\u003cp\u003eIt's perfect for your workouts as it won't damage your floor\nMy favourite thing is pairs exercises such as squats where you throw the ball!\u003c\/p\u003e\u003cp\u003eWeighted ball to be used dynamically for explosive training or statically to strengthen your muscles and do physio exercises.\n\nAvailable in: 1, 2, 3 and 5 kg. \nDiameter: 19 - 22 - 23\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eForearms, arms, back... Work on many different muscle groups.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65195\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eDurability\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eIts surface is resistant to wear\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eWe have designed this medicine ball for static or dynamic strengthening exercises, at home or at the gym.\u003c\/p\u003e","brand":"DOMYOS","offers":[{"title":"8290421 \/ 5 kg \/ White Ultra","offer_id":46626361999512,"sku":"1749023","price":305.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0553\/5707\/9704\/files\/pic_ae2ebf9e-41fd-4aee-b534-0ecf4b3ea40a.jpg?v=1772632606"},{"product_id":"2-3","title":"Fitness Dumbbells Easy Set of 2 x 3 kg - Grey","description":"\u003cp\u003eThis dumbbell set, made with cast iron, is ergonomic with a style that will blend into any decor. Sport made easy!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eWhy 3 kg weights?\u003c\/h4\u003e\u003cp\u003e3 kg dumbbells are recommended for lower body work such as lunges, squats, etc., because the muscles used are more powerful than the upper body muscles. They're ideal for experienced athletes. Their compact size makes them perfect for training at home.\u003c\/p\u003e\u003ch4\u003eDumbbells designed for training at home.\u003c\/h4\u003e\u003cp\u003eColour, coating, shape - these dumbbells look like something straight out of a modern art gallery.But make no mistake, they're also ready to take on the world during your sports sessions. To make sure they keep their shine while protecting your floors, we've coated them in PVC. Now there's no need to hide them, just display them proudly!\u003c\/p\u003e\u003ch4\u003eHow to work with 3 kg dumbbells?\u003c\/h4\u003e\u003cp\u003e3 kg dumbbells are powerful allies for sculpting the lower body! With exercises such as squats, front lunges, single-leg deadlifts and calf raises, you can harness the full strength of your lower muscles.Opt for these heavier loads and vibrate with the progress you're making!Lacking inspiration? Scan the QR code on the packaging and get 5 free workout videos!\u003c\/p\u003e\u003ch4\u003eWhat weight dumbbells are right for you\u003c\/h4\u003e\u003cp\u003ePrepare gently with light dumbbells to refine your movements and posture before moving on to heavier weights.  To avoid injury, always remember that the quality of the movement is more important than the load lifted.Also remember that a dumbbell may seem light at first, but becomes heavier with each repetition. At the end of your session, you should feel that your muscles have worked well, but you should still have some energy left.\u003c\/p\u003e\u003ch4\u003eOur advice for making progress with your dumbbells\u003c\/h4\u003e\u003cp\u003eFor an effective fitness session, start with a thorough warm-up using light weights to prepare your body.  If you're just starting out, opt for light weights so that you can master each movement.  To make progress without burning out, gradually increase the load. Adding 0.5 kg every two sessions will let you push your limits gently and boost your progress!\u003c\/p\u003e\u003ch4\u003eDumbbells that stay put.\u003c\/h4\u003e\u003cp\u003eFed up with dumbbells that go missing as soon as you put them down?No more of that with these dumbbells. With their unique design, they stay firmly in place without rolling.  Put them down with confidence: they'll be waiting for you to pick them up again for your next exercise.\u003c\/p\u003e\u003ch4\u003ecomposition\u003c\/h4\u003e\u003cp\u003eMain material 100% Steel\nCoating 100% Polyvinyl Chloride\u003c\/p\u003e\u003ch4\u003eWARRANTY\u003c\/h4\u003e\u003cp\u003e2 years\u003c\/p\u003e\u003cp\u003eDumbbells that are easy to live with! Not only do they not roll away once you've set them down, they're also gentle on your floor. What's more, they can be wiped clean with a damp cloth.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eOur range includes 3 different dumbbell sets from 1 to 3 kg.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65057\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eStability\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eThey won't roll when placed on the floor: no more running after them ;)!\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eEasy maintenance\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eThe coating is easy to clean and won't mark your floors.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eThis dumbbell set, made with cast iron, is ergonomic with a style that will blend into any decor. Sport made easy!\u003c\/p\u003e","brand":"DOMYOS","offers":[{"title":"8738638 \/ 2x3kg \/ رمادي فاتح","offer_id":49211167670424,"sku":"4530094","price":220.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0553\/5707\/9704\/files\/pic_13843dbc-fce0-4eda-9ddc-59503d41298d.jpg?v=1773108396"},{"product_id":"15","title":"15 mm Comfortable Pilates Mat - Burgundy","description":"\u003cp\u003eA very comfortable mat with a thickness of 15 mm and a large practice area (170 x 58 cm). You'll be sure to enjoy a pleasant Pilates session.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eWhat are the dimensions of the 500 pilates mat?\u003c\/h4\u003e\u003cp\u003e- Length: 170 cm\n- Width: 58 cm\n- Thickness: 15 mm\nWeight: 1.35 kg\n\nUse with socks or bare feet (shoes can damage the mat very quickly).\u003c\/p\u003e\u003ch4\u003e50% off the Freeletics app with your Decathlon account!\u003c\/h4\u003e\u003cp\u003eWith your purchase, enjoy a 50% discount on the Freeletics 12-month subscription offer: the app to follow a personalised programme with a variety of exercises depending on the equipment you want to use! You can activate your offer directly with your Decathlon account here: http:\/\/decathlon.freeletics.com\nIf you have any problems with your subscription, please contact us with your proof of purchase: decathlon.support@freeletics.com\u003c\/p\u003e\u003ch4\u003eIs this pilates mat right for you\u003c\/h4\u003e\u003cp\u003eIf you're looking for a mat for pilates or gentle gym, you need one that's thick and comfortable. With its 15 mm thickness, this mat fits the bill. Barefoot on your mat, you'll feel like you're walking on a cushion, and you'll enjoy great comfort in all your postures on the floor. Your joints will thank you!\nIf you want to do strength training, choose a thinner mat like our tone mats.\u003c\/p\u003e\u003ch4\u003eHow to care for your mat\u003c\/h4\u003e\u003cp\u003eAfter a sports session where you put your feet, hands and head on your mat, it's important to wash your mat.\nSimply use soapy water and a small cloth.\nLeave to dry in the open air, ideally out of direct sunlight.\n\nThe first few times you use your mat you may notice an odour, but don't worry, it will disappear over time.\u003c\/p\u003e\u003cp\u003eIn Pilates and gentle gymnastics, you need to be comfortable lying down and doing the exercises without worrying about your equipment.Your mat's thickness will help you hold your poses for a long time\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65364\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eUser comfort\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eThe thickness (15 mm) and size (170 cm x 58 cm) are very comfortable\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65093\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eGrip\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eForget about mats that slip and slide: this mat is heavy enough to stay put.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eA very comfortable mat with a thickness of 15 mm and a large practice area (170 x 58 cm). You'll be sure to enjoy a pleasant Pilates session.\u003c\/p\u003e","brand":"DOMYOS","offers":[{"title":"8851736 \/ No size \/ أخضر فروزن","offer_id":49211380269208,"sku":"5057389","price":225.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0553\/5707\/9704\/files\/pic_2a2e99d4-1384-4e99-8fe3-30106d8f698d.jpg?v=1781059345"},{"product_id":"بساط-بيلاتس-بأبعاد-170-سم-58-سم-8-ملم","title":"8 mm Durable and Grippy Fitness Mat","description":"\u003cp\u003eLunges, planks, mountain climbers... this mat isn't afraid of your shoes! A polyurethane top layer makes it particularly durable.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eDo you really need a special fitness mat?\u003c\/h4\u003e\u003cp\u003eA floor mat is very useful for exercising. There are many exercises that are done on the ground, and having a mat can help to protect your joints and your body. It can also keep you warm and absorb sweat when you're giving it your all. The Fitness Mat 500 is 8 mm thick for greater comfort and protection during your workouts.\u003c\/p\u003e\u003ch4\u003eWill the Fitness Mat 500 withstand your shoes?\u003c\/h4\u003e\u003cp\u003eDuring your workouts, you do rapid sequences of exercises. Plank, squats, mountain climbers, burpees, lunges, with all the abuse from your shoes, your fitness mat is really put through its paces! But don't worry about it. We've added a protective film on the top surface of the mat to make it more durable to attacks from your shoes. Work out without worry, your fitness mat will now withstand it all.\u003c\/p\u003e\u003ch4\u003eHow is the Fitness Mat 500 so grippy?\u003c\/h4\u003e\u003cp\u003eAre you worried about slipping on your mat during your workout? No panic, our fitness mat has what you need to hold you in place. We got our inspiration from the grip on basketballs. Have you noticed how they seem to stick naturally to players' hands? The top of the mat is equipped with a polyurethane film for an exceptional grip. Even if your hands are a bit damp, you won't slip as you move through your workout.\u003c\/p\u003e\u003ch4\u003eWhat activities can you do with the Fitness Mat 500?\u003c\/h4\u003e\u003cp\u003eOur mat isn't just a king of fitness! It is super versatile for all your sporting adventures, whether Pilates, stretching, or even weight training, and whether at the gym or in your own home. And if you're ever wondering what to do with it, scan the QR code on the mat's packaging. You'll unlock 5 top secret coaching videos just for you.\u003c\/p\u003e\u003ch4\u003eIs the Fitness Mat 500 easy to store?\u003c\/h4\u003e\u003cp\u003eOur fitness mat rolls up for minimal bulk. Just slip on the provided storage straps, and stow it in a closet until your next workout.\u003c\/p\u003e\u003ch4\u003eWhat are the dimensions of the Fitness Mat 900?\u003c\/h4\u003e\u003cp\u003eUnfolded, the Fitness Mat 500 measures: 170 cm x 58 cm x 8 mm. Just what you need for a comfortable workout.\u003c\/p\u003e\u003ch4\u003eCaring for your Fitness Mat 500\u003c\/h4\u003e\u003cp\u003eThis mat's superpower? Its super grippy surface layer! But note that dust, creams, and sweat can damage it over time. So to keep your fitness mat in tip-top shape, it needs a bit of regular cleaning. It's easy: just wipe with a sponge or soft cloth with a bit of soapy water, and you're all set. And after using or cleaning it, make sure it is fully dry before folding. That way it'll stay as good as new!\u003c\/p\u003e\u003ch4\u003eAre there accessories you can use to switch up your fitness workout with this mat?\u003c\/h4\u003e\u003cp\u003eTo spice up your workouts or add a bit of challenge, why not combine this mat with a few toning accessories? Dumbbells, elastics, soft balance discs, balance boards... there are plenty of little marvels awaiting you. Take a look at our website, there are plenty of options!\u003c\/p\u003e\u003cp\u003eNo more sweaty hands sliding on your mat during intensive workouts. An exclusive polyurethane film gives this mat an exceptional grip.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65195\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eDurability\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eProtective film on the surface to withstand abrasion, even from shoes.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65093\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eGrip\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003ePractical and non-slip, even with damp hands, thanks to the upper PU film.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eLunges, planks, mountain climbers... this mat isn't afraid of your shoes! A polyurethane top layer makes it particularly durable.\u003c\/p\u003e","brand":"DOMYOS","offers":[{"title":"8800500 \/ No size \/ Light Gray","offer_id":47302274777240,"sku":"4846702","price":240.0,"currency_code":"SAR","in_stock":true},{"title":"8800501 \/ No size \/ Grayish green \/ greenish","offer_id":48010821599384,"sku":"4846703","price":240.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0553\/5707\/9704\/files\/pic_8f50b9d2-843c-4831-b306-b8dc50b5c93d.jpg?v=1773972390"},{"product_id":"160-58","title":"7 mm Grippy and Comfortable Fitness Mat - Green","description":"\u003cp\u003eThis mat provides a layer between you and the floor and gives you great flexibility when training, with or without shoes.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eWhat are the features of the mat?\u003c\/h4\u003e\u003cp\u003e160 x 58 x 0.7 cm, with a weight of 0.29 kg.\u003c\/p\u003e\u003ch4\u003eHow to choose your mat\u003c\/h4\u003e\u003cp\u003eTo keep you motivated, it's essential to choose a comfy fitness mat. Make sure it's thick enoughFor gentle, barefoot activities, opt for a mat at least 10 mm thick with a soft texture. If you do dynamic muscle-strengthening exercises, 7 mm is enough. The length is also important. For example, for Pilates or strengthening, choose a mat that is the same size as or bigger than you.\u003c\/p\u003e\u003ch4\u003eHow to position yourself on the mat\u003c\/h4\u003e\u003cp\u003eWhen you're doing toning exercises such as planks, it's important that your mat is resistant to the wear and tear caused by your shoes. To do this, place the grey surface against the floor and position yourself on the coloured part fitted with anti-abrasion film. This way, you can train with shoes on, without risking damage to your mat.\u003c\/p\u003e\u003ch4\u003eHow to care for your mat\u003c\/h4\u003e\u003cp\u003e300 ml of water, 1 tablespoon of white vinegar, 5 drops of lavender essential oil: this is our secret recipe to clean and scent your mat after every workout.\nFor those who want a ready-to-use product, try our yoga mat cleaner with essential oils (reference: 8491191)\u003c\/p\u003e\u003cp\u003eThe mat has a comfy, hard-wearing surface that provides effective protection and cushioning during exercise. It doesn't slip on the ground, with its special film on the underside.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65093\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eGrip\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eThis fitness mat does not slip on the ground.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65364\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eUser comfort\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eThis mat gives you an initial layer of comfort between yourself \u0026 the ground\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eThis mat provides a layer between you and the floor and gives you great flexibility when training, with or without shoes.\u003c\/p\u003e","brand":"DOMYOS","offers":[{"title":"8738641 \/ No size \/ Page","offer_id":47477947007128,"sku":"4530097","price":105.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0553\/5707\/9704\/files\/pic_cf2e23b9-bd47-442a-b7a8-0f70c70f9d84.jpg?v=1772633315"},{"product_id":"2-2","title":"Fitness Dumbbells Easy Set of 2 x 2 kg - Blue","description":"\u003cp\u003eThis dumbbell set won't mark your floors! The colourful design will blend into any decor.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eWhy choose 2 kg dumbbells?\u003c\/h4\u003e\u003cp\u003eThe 2 kg dumbbells are perfect for starting lower-body work or for challenging the upper-body muscles of athletes who are used to strengthening their muscles. Compact and easy to carry, they're great for training at home.\u003c\/p\u003e\u003ch4\u003eDumbbells designed for your home.\u003c\/h4\u003e\u003cp\u003eWith their elegant design, these dumbbells are real works of art! But don't be fooled, they're also designed for sport and can be put down without damaging your floors, thanks to their PVC coating. Now there's no need to hide them, just display them proudly!They're just waiting on the shelf for you to invite them back for another session!\u003c\/p\u003e\u003ch4\u003eWhat exercises can you do with your 2 kg dumbbells?\u003c\/h4\u003e\u003cp\u003eFrom 2 kg upwards, dumbbells become your allies for sculpting your lower body with energy! Strengthen your quadriceps, hamstrings, glutes and calves with moderate resistance. Dive into dynamic exercises like front lunges, squats, sumo squats, single leg deadlifts and glute bridges. Feel the rush of the effort and thrill at your progress! Lacking inspiration? Scan the QR code on the packaging and get 5 free workout videos!\u003c\/p\u003e\u003ch4\u003eHow to choose the right weight for your dumbbells\u003c\/h4\u003e\u003cp\u003eWhen choosing your dumbbells, your fitness level and the muscle groups you're targeting should be taken into account.  Beginners should choose lighter weights, while more experienced athletes will want to push themselves. The 2 kg dumbbells are perfect for starting lower-body work or for challenging the upper-body muscles of athletes who are used to strengthening their muscles.\u003c\/p\u003e\u003ch4\u003eThe right reflexes for progress with your dumbbells\u003c\/h4\u003e\u003cp\u003eFor an effective fitness session, start with a thorough warm-up using light weights to prepare your body.  If you're just starting out, start with the lightest weights to learn to master each movement. To progress, there's no need to rush through the stages. Instead, gradually increase the load by adding 0.5 kg every two sessions. This will allow you to push back your limits gently and accelerate your progress!\u003c\/p\u003e\u003ch4\u003eDumbbells that stay put.\u003c\/h4\u003e\u003cp\u003eNo more runaway dumbbells! With their ingenious design, they stay perfectly in place without rolling as soon as you put them on the floor. You can leave them alone for a while, and they'll wait for you to pick them up again for your next exercise.\u003c\/p\u003e\u003ch4\u003ecomposition\u003c\/h4\u003e\u003cp\u003eMain material 100% Steel\nCoating 100% Polyvinyl Chloride\u003c\/p\u003e\u003ch4\u003eWARRANTY\u003c\/h4\u003e\u003cp\u003e2 years\u003c\/p\u003e\u003cp\u003eNo more running after your dumbbells. They stay firmly in place once they're on the floor for a smooth, effective workout. Quick cleaning and PVC coating to prevent marks!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eOur range includes 3 different dumbbell sets from 1 to 3 kg.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65057\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eStability\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eThey won't roll when placed on the floor: no more running after them ;)!\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eEasy maintenance\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eThe coating is easy to clean and won't mark your floors.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eThis dumbbell set won't mark your floors! The colourful design will blend into any decor.\u003c\/p\u003e","brand":"DOMYOS","offers":[{"title":"8738637 \/ 2x2kg \/ أزرق فاتح","offer_id":49211113078936,"sku":"4530090","price":170.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0553\/5707\/9704\/files\/pic_53e6fb3c-0592-447a-875e-724512bfb913.jpg?v=1772849512"},{"product_id":"3-2","title":"3 kg Fitness Dumbbells Twin-Pack, Partially Recycled Cast Iron - Grey","description":"\u003cp\u003eThese 3 kg dumbbells are designed to effectively strengthen your lower body and propel you to new performance heights!Available in 0.5 to 5 kg.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eWhy choose 3 kg dumbbells?\u003c\/h4\u003e\u003cp\u003e3 kg dumbbells are an excellent choice for strengthening and toning your muscles with a little more intensity.Ideal for gradually increasing the difficulty of your workout, they also help to improve your coordination and the precision of your movements.Their compact size makes them ideal for training at home, or for staying active while on the move.\u003c\/p\u003e\u003ch4\u003eOur products are designed with at least 80% recycled cast iron.\u003c\/h4\u003e\u003cp\u003eSince 2018, our teams have been gradually integrating recycled materials into our products in order to achieve the best possible compromise. After several years of experimentation, Decathlon is replacing its entire range of cast iron products with recycled cast iron, made of at least 80% iron and steel waste - a great feat in the metal world! To ensure the quality is equivalent to standard cast iron, tests are conducted in partner laboratories.\u003c\/p\u003e\u003ch4\u003eWhat do you work with 3 kg dumbbells?\u003c\/h4\u003e\u003cp\u003eThese 3 kg dumbbells are perfect for targeting lower body muscle groups.Effective exercises include squats, front lunges, single leg deadlifts and calf raises.These movements harness the power of your lower body muscles, which require heavier loads for optimal training.\u003c\/p\u003e\u003ch4\u003eHow do you know how much weight to use?\u003c\/h4\u003e\u003cp\u003eChoose a weight that combines precision and comfort during your exercises. Remember that the quality of your movements is more important than the weight you choose.At the end of your workout, you should feel that your muscles have worked, but you should still have enough energy left to enjoy the rest of your day.\u003c\/p\u003e\u003ch4\u003eHow to improve your performance with your dumbbells\u003c\/h4\u003e\u003cp\u003eStart each workout with a dynamic warm-up, using light dumbbells to wake up your body effectively.Beginner? Choose 0.5 kg dumbbells to perfect your movements right from the start.Ready to take your training to the next level?Then boost your progress gently by adding 0.5 kg to your dumbbells every other workout.\u003c\/p\u003e\u003ch4\u003eWhat are the dimensions of these 3 kg dumbbells?\u003c\/h4\u003e\u003cp\u003eA dumbbell is 16 cm long, 9.7 cm wide, 8.9 cm high and 40.16 mm in diameter (handle).\u003c\/p\u003e\u003ch4\u003eThese dumbbells are stable and leave no marks on your floor - they're perfect!\u003c\/h4\u003e\u003cp\u003eLooking for the perfect dumbbell for your home gym?Discover our dumbbells specially designed for you!With their anti-roll design, they remain stable when placed on the floor.Their PVC coating protects your floors from marks and scratches.They're definitely the ideal asset for your strength training or fitness routines.\u003c\/p\u003e\u003ch4\u003eWARRANTY\u003c\/h4\u003e\u003cp\u003e2 years\u003c\/p\u003e\u003ch4\u003ecomposition\u003c\/h4\u003e\u003cp\u003eBar 100% Iron Coating 100% PVC\u003c\/p\u003e\u003cp\u003eWith their smooth surface, these dumbbells are comfortable to hold and effortless to clean.Their stability on the floor simplifies your training sessions for a comfortable workout!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eOur range includes 6 different dumbbell sets from 0.5 to 5 kg.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eEasy maintenance\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eThe smooth coating is easy to clean and won't mark your floors.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eThese 3 kg dumbbells are designed to effectively strengthen your lower body and propel you to new performance heights!Available in 0.5 to 5 kg.\u003c\/p\u003e","brand":"DOMYOS","offers":[{"title":"8336581 \/ 2X3kg \/ Grey","offer_id":48271688171672,"sku":"712811","price":145.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0553\/5707\/9704\/files\/pic_8ac29a9d-27e8-4b53-afa9-76aa67960e20.jpg?v=1773105464"},{"product_id":"لوحة-التوازن-لتمارين-اللياقة-البدنية","title":"Fitness Balance Board - Wooden Board","description":"\u003cp\u003eWe created this balance board for balance and proprioception work as well as physical therapy exercises.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eTraining your balance is more than just exercise!\u003c\/h4\u003e\u003cp\u003eTraining your balance is important for several reasons: it helps you control your movements and limits your risk of injury. And of course, balance is essential for sports such as skiing, trail running and even kite surfing. Our board targets 70% of lower body muscles, which is not bad for strengthening your body and improving stability.\u003c\/p\u003e\u003ch4\u003eGetting started with the balance board\u003c\/h4\u003e\u003cp\u003eYou bought this board to train your balance. You may have trouble getting on the board the first time.\nUse a gymnastics stick or hold onto the wall if you need help. Try to let go for longer each time to see how much you've improved!\n\nFor your safety, we recommend using the balance board on a soft surface, like a gym mat for example.\u003c\/p\u003e\u003ch4\u003eBalance board max user weight\u003c\/h4\u003e\u003cp\u003eThe balance board supports a max weight of 110 kg.\u003c\/p\u003e\u003ch4\u003e\u003c\/h4\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eA balance board is THE fitness accessory right now. And for good reason - it's fun and versatile, so you can use it to improve your balance and get stronger!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eCore work, standing exercises, squats... let your imagination guide you!\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eBalanced workout\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eImprove your balance with this balance board.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eWe created this balance board for balance and proprioception work as well as physical therapy exercises.\u003c\/p\u003e","brand":"DOMYOS","offers":[{"title":"8343000 \/ No size \/ Black","offer_id":48272280748184,"sku":"867390","price":215.0,"currency_code":"SAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0553\/5707\/9704\/files\/pic_272a9f7d-4700-43b0-b031-66e50db2375b.jpg?v=1773105987"},{"product_id":"حزام-حمل-لوح-التجديف-القابل-للنفخ-أو-الصلب","title":"Inflatable or rigid stand-up paddle carry strap","description":"\u003cp\u003eOur team of paddleboarders developed this comfortable strap for carrying your 8' to 13' SUP\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eInstructions\u003c\/h4\u003e\u003cp\u003e1\/ pass the loop over the front of the SUP, black grip side against the board\n2\/ pass the loop over the back of the SUP, black grip side against the board\n3\/ adjust the length of the carrying strap to fit your shoulder so that you can carry the SUP over your shoulder and by its handle.\n\nThis carrying strap helps relieve the hand and lets you effortlessly carry an SUP board over a longer distance.\u003c\/p\u003e\u003ch4\u003e\u003c\/h4\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis strap system lets you carry a stand-up paddle board on your shoulder while also holding it by the handle. Suitable for inflatable or rigid stand up 8' to 12'6 paddle boards\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65212\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eEasy transport\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eShoulder strap with foam for comfort.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65200\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eAdjustable\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eAdjustable loop for SUP boards from 8' to 13'\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65253\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eCompact design\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eFolds up into its pouch.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eOur team of paddleboarders developed this comfortable strap for carrying your 8' to 13' SUP\u003c\/p\u003e","brand":"DECATHLON","offers":[{"title":"8387662 \/ No size \/ Tangerine orange","offer_id":48273322475672,"sku":"2225714","price":29.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0553\/5707\/9704\/files\/pic_19057a1e-5bb7-453d-a68b-3e1aa58e7f98.jpg?v=1773107067"},{"product_id":"ترامبولين-صغير-نطيطة-للأطفال","title":"Baby Gym Mini Trampoline","description":"\u003cp\u003eThis trampoline has been designed to support your child's psychomotor development and promote independence.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eAn ideal trampoline for working on your balance while moving.\u003c\/h4\u003e\u003cp\u003eChildren under the age of 4 must learn how to control their body and move in any given direction, then gradually refine their movements while moving their feet side by side. From age 4, children can walk with one foot in front of the other on a beam that is at least one and half times the width of their feet. This trampoline is perfect for letting him experiment while having fun!\u003c\/p\u003e\u003ch4\u003ePractising jumping to promote psychomotor development.\u003c\/h4\u003e\u003cp\u003eThe psychomotor development of the child has genetic, motor and psychological foundations.\nIf it acts on the motor system, a product can therefore influence psychomotor development. This motor plan comprises several elements, which come into play when using the trampoline: body schema, dynamic coordination, balance, hand-eye coordination, fine motor skills and temporal and spatial structuring.In short, there are some wonderful discoveries in store for your little one!\u003c\/p\u003e\u003ch4\u003eWork on body image.\u003c\/h4\u003e\u003cp\u003eBody schema is the representation that children have of their bodies, enabling them to have finer control over their movements and, more generally, self-awareness. It is first constructed from sensations and actions (\"body felt, body acted\"), before being represented and spoken of (\"body represented\", drawn).\nThe more the child acts, the more he refines his body schema and the better he acts in return!\"\u003c\/p\u003e\u003ch4\u003eImproving eye-hand coordination.\u003c\/h4\u003e\u003cp\u003eHand-eye coordination includes actions that allow children to aim with all or part of their body. For younger children: following a path, then aiming with large objects and large targets, with hands and feet, and then gaining in precision until they reach total control with individual fingers. Here, the aim is to practise jumping at the chosen location on the designated surface.\u003c\/p\u003e\u003ch4\u003ePractising temporal and spatial structuring.\u003c\/h4\u003e\u003cp\u003eTemporo-spatial structuring includes everything that relates to the child's positioning in time (before\/after, rhythmic activity, day\/night, season, etc.) and in space (in front\/behind, over\/under, right\/left, etc.) like jumping up and down!\u003c\/p\u003e\u003ch4\u003eUser information: \u003c\/h4\u003e\u003cp\u003eOuter diameter: 90 cm\nJumping surface diameter: 63 cm\nHeight: 24 cm\nJumping surface: about 6,360 cm²\nMaximum weight of your little jumper: 25 kg\u003c\/p\u003e\u003cp\u003eLet your child have fun in complete safety with a trampoline that is adapted to their motor skills.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65125\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eImpact protection\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eStructure covered with 20 mm thick foam to absorb shocks.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eJumping surface\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003e90 cm diameter, providing a jumping surface of 6,360 cm².\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b72609\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eHelps the psychomotor development\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eProduct co-designed and validated with a psychomotor therapist and osteopath.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65324\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eNoise level\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eEquipped with bungee cords, it significantly reduces noise during jumps.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eThis trampoline has been designed to support your child's psychomotor development and promote independence.\u003c\/p\u003e","brand":"DOMYOS","offers":[{"title":"8545031 \/ No size \/ Blue Storm","offer_id":48273521410200,"sku":"2713853","price":365.0,"currency_code":"SAR","in_stock":true},{"title":"8753805 \/ No size \/ Blue Storm","offer_id":48273521442968,"sku":"4641781","price":365.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0553\/5707\/9704\/files\/pic_ebb2aed5-7264-4f87-be7b-d722e94b3ebe.jpg?v=1773107257"},{"product_id":"240","title":"240 mm Diameter Pilates Soft Ball","description":"\u003cp\u003eThis ball has been created so that you can improve your positioning and intensify your strength sessions.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eWhy use the Soft Ball?\u003c\/h4\u003e\u003cp\u003eThis ball can be used for stability training and to add difficulty to your fitness sessions. Rest on it when planking to increase your workload, or squeeze the ball between your thighs when doing glute bridges.\u003c\/p\u003e\u003ch4\u003eHow to inflate your Soft Ball\u003c\/h4\u003e\u003cp\u003eTo inflate your Soft Ball, simply blow into the straw that comes with the product and it'll inflate instantly! Inflate the ball as much as you need for the comfort you want. Remove the straw and don't forget to plug the hole. You're ready to go!\u003c\/p\u003e\u003ch4\u003e\u003c\/h4\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThe Soft Ball, which you inflate using a straw, can help you improve your posture and activate your deep stabilising muscles, whether you're seated, standing or even lying down.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eImprove your form, strength and stretching with a single accessory.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65253\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eCompact design\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eInflate it easily using the straw, and deflate it whenever you need!\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eThis ball has been created so that you can improve your positioning and intensify your strength sessions.\u003c\/p\u003e","brand":"DOMYOS","offers":[{"title":"8736370 \/ M \/ Slate Blue","offer_id":48273712677016,"sku":"4527518","price":39.0,"currency_code":"SAR","in_stock":true},{"title":"8975534 \/ M \/ Grayish green \/ greenish","offer_id":48874380820632,"sku":"5713600","price":39.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0553\/5707\/9704\/files\/pic_cf029e80-afaa-4651-9286-ddc10a08a312.jpg?v=1773107450"},{"product_id":"كرة-التوازن-للياقة-البدنية-قابلة-للعكس-والتعديل","title":"Reversible and Adjustable Fitness Balance Station","description":"\u003cp\u003eA hedgehog dome with two sides for two moods. Nubbly side: light balance and foot massage. Smooth side: greater imbalance and deeper work. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eWhy have two sides to the rehabfeet?\u003c\/h4\u003e\u003cp\u003eReinvent this pair of balance domes to suit your needs! Enjoy the textured side for an invigorating massage: the nubs stimulate blood flow and relax tired feet. Looking for a real challenge? Turn over your dome to the smooth side for more intensive balance exercises. The extra perk? You can adjust the pressure to suit your goals: minimal to start out with, firmer pressure as you improve.\u003c\/p\u003e\u003ch4\u003eWhat does a balance station help work on?\u003c\/h4\u003e\u003cp\u003eStrengthen your ankles and prevent injury! By creating instability, this balance station activates the deep muscles of your legs. The result: more stable ankles and more secure support for all your movements. Perfect for both physical therapy and prevention, they help guide you to optimal mobility.\u003c\/p\u003e\u003ch4\u003eHow do you inflate the mobility station?\u003c\/h4\u003e\u003cp\u003eThe secret to a good workout? Optimal inflation! If you can feel the ground under your feet, it's time to re-inflate. And to get your station back in good health, it's simple. Just a few strokes of a pump with needle (ref. 8369006) are all you need. One last tip: always test its stability before beginning your exercises for a safe workout.\u003c\/p\u003e\u003ch4\u003eWhat weight can it support?\u003c\/h4\u003e\u003cp\u003eEach Rehabfeet can support up to 110 kg.\u003c\/p\u003e\u003cp\u003eSold as a pair, these balance stations adapt to your needs: adjust the pressure, or turn them over. The perfect combo for varied and effective exercises!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eA number of exercises in a single tool: core, balance, toning, physical therapy\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65103\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eModularity\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eAdjust the pressure and flip over the station to vary your exercises\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eA hedgehog dome with two sides for two moods. Nubbly side: light balance and foot massage. Smooth side: greater imbalance and deeper work. \u003c\/p\u003e","brand":"DOMYOS","offers":[{"title":"8912831 \/ No size \/ Default","offer_id":48273723457688,"sku":"5350403","price":110.0,"currency_code":"SAR","in_stock":true},{"title":"8975528 \/ No size \/ Black","offer_id":49205592227992,"sku":"5713567","price":110.0,"currency_code":"SAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0553\/5707\/9704\/files\/pic_b324044a-185e-4cd1-85b2-c8342f947818.jpg?v=1773107461"},{"product_id":"1-20","title":"1 kg \/ 20 cm Medicine Ball - Turquoise","description":"\u003cp\u003eWe have designed this medicine ball for static or dynamic strengthening exercises, at home or at the gym.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eWhich weight is right for you?\u003c\/h4\u003e\u003cp\u003eThe weight depends on the exercises being done. The lower-body muscles are more powerful than the upper-body muscles. You can therefore use heavier weights for your squats and lunges (from 1.5kg).\u003c\/p\u003e\u003ch4\u003eWhy use a medicine ball?\u003c\/h4\u003e\u003cp\u003eThe medicine ball is a versatile accessory used in lots of exercises to intensify your workout\nIt's an alternative to dumbbells for all exercises, with both hands needed for good grip (e.g. throw-downs and floor taps, or more static exercises such as sitting twists)\nYou can also use its round shape to work your coordination, balance and core by doing mountain climbers with your hands on top of it\u003c\/p\u003e\u003ch4\u003eWhat workouts can you do with a medicine ball?\u003c\/h4\u003e\u003cp\u003eDon't know which exercise to start with, or how to get your posture right? Take a look at the domyos.com website. Our design team and qualified sports coaches have developed a coaching service to guide you. Around ten free exercise videos using the medicine ball are waiting for you.\u003c\/p\u003e\u003ch4\u003eBONUS\u003c\/h4\u003e\u003cp\u003eIt's perfect for your workouts as it won't damage your floor\nMy favourite thing is pairs exercises such as squats where you throw the ball!\u003c\/p\u003e\u003cp\u003eWeighted ball to be used dynamically for explosive training or statically to strengthen your muscles and do physio exercises.\n\nAvailable in: 1, 2, 3 and 5 kg. \nDiameter: 19 - 22 - 23\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eForearms, arms, back... Work on many different muscle groups.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65195\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eDurability\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eIts surface makes it hard-wearing\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eWe have designed this medicine ball for static or dynamic strengthening exercises, at home or at the gym.\u003c\/p\u003e","brand":"DOMYOS","offers":[{"title":"8290417 \/ 1kg \/ Turquoise","offer_id":48273809047704,"sku":"1749018","price":115.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0553\/5707\/9704\/files\/pic_8f3d0a21-4530-4744-9b7b-1fc5d6d590da.jpg?v=1773107566"},{"product_id":"كرة-التوازن-القابلة-للعكس-شريط-مقاومة-للياقة-البدنية","title":"Fitness Reversible Balance Station + Elastic Bands - Blue","description":"\u003cp\u003eThe Balance Station will help you to improve your proprioception and balance or to recover from injury.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eWhy train your proprioception and balance?\u003c\/h4\u003e\u003cp\u003eProprioception is your sense of your body's movement and positioning. It uses numerous receptors that tell your brain what position your various body parts are in. It therefore affects balance and reflexes. By doing regular exercise to improve your proprioception, you'll also improve your mobility.\u003c\/p\u003e\u003ch4\u003eWhy use the resistance bands?\u003c\/h4\u003e\u003cp\u003eStrong, toned arms will enable you to do everyday tasks more easily.\u003c\/p\u003e\u003ch4\u003eMaximum weight: \u003c\/h4\u003e\u003cp\u003eThe maximum weight supported is 110 kg.\u003c\/p\u003e\u003cp\u003eThe Balance Station can be used to work your deep core muscles. You'll improve your balance and tone up your body thanks to the two resistance bands.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eCore strength, balance, physical therapy, toning: use it however you want!\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eBalanced workout\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eAdapt the instability to suit your fitness level.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eThe Balance Station will help you to improve your proprioception and balance or to recover from injury.\u003c\/p\u003e","brand":"DOMYOS","offers":[{"title":"8385871 \/ No size \/ أزرق","offer_id":49211068383384,"sku":"2209515","price":650.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0553\/5707\/9704\/files\/pic_f76d6c3d-7c4b-4ad3-88e2-b2bc4d0a5381.jpg?v=1773108118"},{"product_id":"طوق-تمارين-البيلاتس-مع-مقابض-جانبية-مريحة-لليد-أسود","title":"Pilates Ring with Ergonomic Grip - Black","description":"\u003cp\u003eThis Pilates ring has been created so that you can improve your poses, intensify your exercises, and work your deep muscles. It's a must!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eWhy use a Pilates ring?\u003c\/h4\u003e\u003cp\u003eAccessories aren't at all compulsory for doing Pilates. That said, they can be useful for helping you find the right posture and intensifying your workout.\nThe Pilates ring works your deep muscles harder and is suitable for both beginners and people with years of experience. Hold its two side handles in both hands for an all-round upper-body workout. You can also place it between your thighs to accentuate your adductor and other exercises.\u003c\/p\u003e\u003ch4\u003eHow comfortable is this Pilates ring? \u003c\/h4\u003e\u003cp\u003eIts curved foam pads mean that it remains comfortable no matter how intensely you're training. Its round shape deforms to accommodate the amount of pressure you put on it during your exercises.\u003c\/p\u003e\u003ch4\u003eBONUS\u003c\/h4\u003e\u003cp\u003eTurn it over and use it as a stand for your Swiss ball when you're not using it!\u003c\/p\u003e\u003cp\u003eThis 40 cm diameter ring has been designed with 2 foam side cushions to give you greater comfort when practising. No more discomfort for maximum focus on your workouts!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eAn accessory to do various standing or seated exercises for a full-body workout!\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65178\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eErgonomic grip\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003e2 foam pads on the side for added comfort while you exercise.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eThis Pilates ring has been created so that you can improve your poses, intensify your exercises, and work your deep muscles. It's a must!\u003c\/p\u003e","brand":"DOMYOS","offers":[{"title":"8229681 \/ No size \/ Grey","offer_id":48274915295384,"sku":"1565248","price":110.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0553\/5707\/9704\/files\/pic_6bc7bed3-0250-4658-b5cd-2b14d50013a2.jpg?v=1773108647"},{"product_id":"بلاط-اسفنج-أرضيات-فلين-للأطفال","title":"Kids' Foam Tile","description":"\u003cp\u003eA basic, practical foam tile, sold singly to create your own kids' play area.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eMain stages of dynamic balance development\u003c\/h4\u003e\u003cp\u003eChildren under the age of 4 must learn how to control their body and move in any given direction by slowly waddling forward on 2 feet.\nAt 4-years-old, a child can walk, putting one foot in front of the other, on a path measuring at least a foot and a half wide.\nAt age 6, children can walk heel to toe on a beam that is at least as wide as their feet.\u003c\/p\u003e\u003ch4\u003ePsychomotor development:\u003c\/h4\u003e\u003cp\u003eKids' psychomotor development depends on a combination of genetics, motor skills and mental abilities.\nA product can impact a child's psychomotor development if it supports their motor skills.\nThere are several aspects to motor skills: body mapping, dynamic coordination, balance, hand-eye coordination, fine motor skills, and temporal and spatial structuring.\u003c\/p\u003e\u003ch4\u003eBody schema\u003c\/h4\u003e\u003cp\u003eThe body map refers to a child's perception of their body, which allows them to master their movements and develop self awareness. It is developed based on sensations and actions (\"a body that feels, moves\"), before being represented and described (\"bodily representation\", drawing of a person). The more a child moves, the more they learn to refine their body map and the better they're able to move.\u003c\/p\u003e\u003ch4\u003eCoordination occulo motrice\u003c\/h4\u003e\u003cp\u003eHand-eye coordination includes actions required for aiming with part or all of your body: for young children, following a trajectory, then aiming first at large objects and targets, with the hands and feet, before moving on to smaller and smaller objects and targets as they learn to control their fingers: playing the piano, threading beads on a string, writing.\u003c\/p\u003e\u003ch4\u003eTime and spatial awareness\u003c\/h4\u003e\u003cp\u003eTime and space awareness includes everything that involves a child's perception of their self in time (before\/after, rhythmic activity, day\/night, seasons, etc.) and space (in front\/behind, on\/under, right\/left, etc.)\u003c\/p\u003e\u003cp\u003eCreate your own play area based on your space. 9 mats are big enough to do somersaults!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b72609\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eHelps the psychomotor development\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003ePosition the tiles to create a comfortable area for your child's movement\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65290\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eCushioning\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eMaterial softens impacts.\nDensity: 45 kg\/m3, thickness: 10 mm.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65253\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eCompact design\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eCompact design for easy storage: 33 x 33 cm.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eA basic, practical foam tile, sold singly to create your own kids' play area.\u003c\/p\u003e","brand":"DOMYOS","offers":[{"title":"8487629 \/ No size \/ Blue Lagoon","offer_id":48275018645656,"sku":"2394280","price":5.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0553\/5707\/9704\/files\/pic_9fba14c8-09c2-441e-b899-4dcee1efd5c1.jpg?v=1773108723"},{"product_id":"حبل-قفز-بمقابض-خشبية-وأوزان-قابلة-للإزالة-للملاكمين","title":"Wooden Boxing Skipping Rope with Removable Weights","description":"\u003cp\u003eBoxers seeking to develop their coordination, endurance, and shoulder and arm muscles.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eDESIGN\u003c\/h4\u003e\u003cp\u003eWe designed this rope with high-quality materials to provide very good resistance to wear.\nThe wide 0.8 cm PVC rope guarantees optimal abrasion resistance on most types of flooring.\nThe wood handles and steel rotation system provide exceptional robustness.\u003c\/p\u003e\u003ch4\u003eDIMENSIONS\u003c\/h4\u003e\u003cp\u003eRope: 0.8cm X 280cm\nHandles: 16 centimeters\nWeight of rope + handles without weights = 460 g\nWeights = 2x45 g\u003c\/p\u003e\u003ch4\u003eADJUSTING THE ROPE\u003c\/h4\u003e\u003cp\u003eYou can adjust the length of the rope by following these three steps:\n\n1\/ Using a 3 mm Allen wrench, unscrew the black screws under the ends of the rotation systems.\n2\/ Cut the rope based on your height (measure the rope with your hands on your shoulders).\n3\/ Screw the black screws securely back in, checking that they strongly pinch the rope.\u003c\/p\u003e\u003cp\u003eA rope specially designed for boxers! Its authentic style and technical features make it a true ally for surpassing your limits during your workouts.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65027\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eAbrasion resistance\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eThe 0.8 cm PVC rope guarantees optimal abrasion resistance.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65007\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eRolling efficiency\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eInnovative rotation system with a central pivot and metal parts.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65276\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eWeight\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eBuilt-in weighting system with two removable 45 g weights.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65178\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eErgonomic grip\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eErgonomic wood handles with ridges for a better grip.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65379\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eAnatomic design\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eAdaptable rope length.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eBoxers seeking to develop their coordination, endurance, and shoulder and arm muscles.\u003c\/p\u003e","brand":"OUTSHOCK","offers":[{"title":"8510167 \/ No size \/ Creamy white","offer_id":48275291996312,"sku":"2458797","price":125.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0553\/5707\/9704\/files\/pic_b0888893-2e7d-424c-aad7-db4071808bfd.jpg?v=1773108989"},{"product_id":"قرص-توازن-لتقوية-القدمين-وتدليكها-بوجهين-وقابل-للتعديل","title":"Fitness Reversible \u0026 Adjustable Feet Mobility Balance Station - Grey\/Green","description":"\u003cp\u003eThis hedgehog-shaped dome is sold in pairs. On the spiky side, you massage your feet while working with slight instability; on the smooth side, the imbalance is increased.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eRight side up or upside down, Feet Rehab works both ways!\u003c\/h4\u003e\u003cp\u003eYou can use both sides of the Feet Rehab! Practical, right? A smooth surface on one side for your balance exercises, and a textured surface on the other, to help blood circulation when sitting down, with your bare feet on the product. Adjust the inflation to your needs and off you go!\u003c\/p\u003e\u003ch4\u003eHow to inflate your Feet Rehab\u003c\/h4\u003e\u003cp\u003e\"If you can feel the ground under your feet, you need to pump up Feet Rehab. Inflate the Feet Rehab using a pump with a needle (sold separately - reference: 8369006).\nCheck the level of inflation before getting started on a balance session.\"\u003c\/p\u003e\u003ch4\u003e\u003c\/h4\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003e\u003c\/h4\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eFeet Rehab is perfect for rehabilitating your ankles or strengthening them to prevent injury. You strengthen the deep muscles of the whole leg by working in instability.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eCore muscles, balance, rehab, toning, etc., do all types of exercises!\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65103\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eModularity\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eAdjustable using a pump with a needle; turn it over for more exercises\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eThis hedgehog-shaped dome is sold in pairs. On the spiky side, you massage your feet while working with slight instability; on the smooth side, the imbalance is increased.\u003c\/p\u003e","brand":"DOMYOS","offers":[{"title":"8573525 \/ No size \/ رمادي فاتح","offer_id":49211173798040,"sku":"2917097","price":110.0,"currency_code":"SAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0553\/5707\/9704\/files\/pic_12ffa709-115f-4d51-a48e-02950e8489de.jpg?v=1773109186"},{"product_id":"22-5","title":"Hex Dumbbell - 22.5 kg","description":"\u003cp\u003eOur design team developed this dumbbell specifically for cross training.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eDIMENSIONS\u003c\/h4\u003e\u003cp\u003eLength: 32.4 cm\nHeight: 16.9 cm\nHandle diameter: 3.4 cm\u003c\/p\u003e\u003ch4\u003eFREE EXERCISES\u003c\/h4\u003e\u003cp\u003e\u003ca target=\"_blank\" href=\"http:\/\/www.domyos.com\"\u003eDomyos.com\u003c\/a\u003e has exercise videos filmed and narrated by coaches from our Domyos Club fitness centres.\u003c\/p\u003e\u003cp\u003eA versatile dumbbell for bodybuilding movements and functional exercises (press-up-type exercises).\nIts hexagonal shape offers better stability.\nRobust rubber to protect against impacts.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003evariety of exercises based on its shape: weight training \u0026 functional workouts.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65229\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eRobustness\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003e\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65178\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eErgonomic grip\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003e\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eOur design team developed this dumbbell specifically for cross training.\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8552682 \/ No size \/ Black","offer_id":48275780042904,"sku":"2721124","price":615.0,"currency_code":"SAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0553\/5707\/9704\/files\/pic_478ca209-6d3c-4799-b76f-a8e72e5ea024.jpg?v=1773109592"},{"product_id":"حبل-القفز-السريع-أسود","title":"Speed Jump Rope - Black","description":"\u003cp\u003eOur design team developed this jump rope specifically for cross training indoors. (on smooth, indoor surfaces)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eDESCRIPTION\u003c\/h4\u003e\u003cp\u003eThis jump rope is ideal for learning or perfecting double unders during cross training workouts.\nAccelerate your rhythm quickly during workouts thanks to its high-speed rotation.\n\nThis speed rope has been designed for doing several short-to-medium sets (20 to 100 double unders) during workouts made up of different stations or exercises.\n\nCable diameter: 2.5 mm\nCable length: 3.35 m\u003c\/p\u003e\u003ch4\u003eINDOOR USE ONLY\u003c\/h4\u003e\u003cp\u003eThis speed rope is made from a steel cable with a protective plastic sheath.\nThis gives you a very thin rope that's the right weight to rotate quickly without tiring you out.\n\nThe thinness of the sheath means that it will wear out more quickly if used on abrasive or rough outdoor surfaces.\nIt is therefore very important to train on a smooth surface so that the cable retains its properties as long as possible.\u003c\/p\u003e\u003ch4\u003eADJUSTING THE ROPE\u003c\/h4\u003e\u003cp\u003eTighten the screw using a screwdriver once you have adjusted the rope to your height.\n\nIdeally, the handles of your skipping rope should come up to your armpits when you stand on the centre of the rope.\u003c\/p\u003e\u003cp\u003eThis skipping rope is perfect for executing double unders while cross training. It is very quick and allows for effortless acceleration during workouts.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65007\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eRolling efficiency\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eBearing that rotates extremely quickly.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65178\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eErgonomic grip\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eLong handles to easily speed up the rotation.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65200\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eAdjustable\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eRope length is easy to adjust.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eOur design team developed this jump rope specifically for cross training indoors. (on smooth, indoor surfaces)\u003c\/p\u003e","brand":"DOMYOS","offers":[{"title":"8548811 \/ No size \/ Black","offer_id":48276203274392,"sku":"2763519","price":49.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0553\/5707\/9704\/files\/pic_0fc90519-290a-4645-890a-a2ab6f7b162a.jpg?v=1773110108"},{"product_id":"دمبل-سداسي-الشكل-لتمارين-الكروس-ورفع-الأثقال-وزن-٢-٥-كجم","title":"Cross Training and Weight Training 2.5 kg 80% Recycled Cast Iron Dumbbell","description":"\u003cp\u003eWith this 2.5 kg hex dumbbell, you can do an number of exercises for toning and firming your body.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003e50% off the Freeletics app through your Decathlon account!\u003c\/h4\u003e\u003cp\u003eWith your purchase, you can enjoy 50% off a 12-month Freeletics subscription: the app to follow a personalised programme with a variety of exercises depending on the equipment you want to use! Activate your offer directly through your Decathlon account here: http:\/\/decathlon.freeletics.com\nIf you have any problems with your subscription, please contact us with your proof of purchase at decathlon.support@freeletics.com\u003c\/p\u003e\u003ch4\u003eWhy choose the Freeletics app over other similar options?\u003c\/h4\u003e\u003cp\u003eDiscover Europe's leading fitness app, Freeletics, your personal trainer in a pocket. Using AI and sports science, you can access thousands of customised workouts to maximise your results. Add equipment, track your progress, and join a motivating community.Start using it today to meet your goals with flexibility and customisation.\u003c\/p\u003e\u003ch4\u003eDumbbell Description\u003c\/h4\u003e\u003cp\u003e2.5 kg dumbbell dimensions:\n- Diameter of the contour grip handle: 3.5 cm\n\nContour grip handle.\n\nThis dumbbell is sold individually.\u003c\/p\u003e\u003ch4\u003eStoring and maintaining your dumbbell\u003c\/h4\u003e\u003cp\u003eTo store your dumbbell, we recommend keeping it indoors in a dry place, on a rubber slab (ref: 8651539), to keep from damaging your floors. If not, you can also store it on a storage rack for bars and weights (ref: 8788246).\n\nTo care for your dumbbell, clean it with a clean cloth.\u003c\/p\u003e\u003ch4\u003eTips from our coach\u003c\/h4\u003e\u003cp\u003eFor each exercise, start with the minimum number of repetitions (be careful to avoid failure and do 2 repetitions less than your maximum), then increase by one repetition per week until you reach the maximum number of repetitions. Then increase the weight.\n\u003c\/p\u003e\u003ch4\u003eWhy does the dumbbell have a rubber exterior and hexagon shape?\u003c\/h4\u003e\u003cp\u003eBased on your feedback, we redesigned this dumbbell to give it 6 sides: no more worrying about it rolling on the floor.\n\nIts rubber coating provides maximum protection from impacts and dampens noise. Its ergonomic handle, with a non-slip area and a rounded shape, ensures a better grip.\n\nPlus, the durable rubber preserves both your dumbbells and your floors, for training with peace of mind.\u003c\/p\u003e\u003ch4\u003eBe careful when dropping the dumbbell\u003c\/h4\u003e\u003cp\u003eWe recommend using this hex dumbbell with a rubber slab (ref: 8651539) so you can drop it safely.\u003c\/p\u003e\u003ch4\u003eTips from our coach\u003c\/h4\u003e\u003cp\u003eFor each exercise, start with the minimum number of repetitions (be careful to avoid failure and do 2 repetitions less than your maximum), then increase by one repetition per week until you reach the maximum number of repetitions. Then increase the weight.\n\u003c\/p\u003e\u003cp\u003eGive yourself a better grip thanks to the ergonomic knurling! And protect your floors with the rubber coating. Need some inspiration for your sessions? Check out the Freeletics app!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65178\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eErgonomic grip\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eKnurled handle for improved grip.\nErgonomic grip.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65166\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eBounce\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eShape specifically designed for the dumbbell to drop on the floor\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65195\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eDurability\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eThe rubber base won't scratch your floors.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65122\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eCoaching\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eLet the Freeletics app coach you to meet your goals.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003evariety of exercises based on its shape: weight training and functional workouts\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eWith this 2.5 kg hex dumbbell, you can do an number of exercises for toning and firming your body.\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8603280 \/ No size \/ Black","offer_id":48276206715032,"sku":"4132382","price":89.0,"currency_code":"SAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0553\/5707\/9704\/files\/pic_6f456bf0-40ae-4bb6-b355-67c7c4a8562b.jpg?v=1773110110"},{"product_id":"حقيبة-لحصيرة-تمارين-البيلاتس","title":"Floor Mat Bag - Grey","description":"\u003cp\u003eThe perfect bag for all our mats! Easily store and transport your fitness, Pilates or yoga mat.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003e\u003c\/h4\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003e\u003c\/h4\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003e\u003c\/h4\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003e\u003c\/h4\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eForget about having to carry your mat under your arm or store it rolled up in a corner of the living room. With this bag, it's easy to take your mat to the gym. Change your mat but keep your bag!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eA universal bag to store and carry your floor mat: it can do it all!\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65253\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eCompact design\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eIt makes carrying your mat easier!\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eThe perfect bag for all our mats! Easily store and transport your fitness, Pilates or yoga mat.\u003c\/p\u003e","brand":"DOMYOS","offers":[{"title":"8602987 \/ No size \/ Black","offer_id":48276228047000,"sku":"4127415","price":75.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0553\/5707\/9704\/files\/pic_c58fe57c-fa55-45ef-ab01-42da138c91a6.jpg?v=1781056411"},{"product_id":"100-200","title":"FLOOR PROTECTIVE MAT FOR YOUR FITNESS EQUIPMENT - Size L - 98x198 cm","description":"\u003cp\u003eOur design team developed this floor mat with suitable dimensions to dampen noise from your cardio equipment and protect your floors.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eDIMENSIONS\u003c\/h4\u003e\u003cp\u003eSize S mat: 55x50 cm\nSuitable for steppers and mini-bikes.\n\nSize M mat: 70 x 110 cm\nSuitable for exercise bikes, cross trainers.\n\nSize L mat: 98x198 cm\nSuitable for rowers and treadmills.\n\nCheck the dimensions of your fitness equipment to make sure you choose the most suitable mat.\u003c\/p\u003e\u003ch4\u003eDENSITY\u003c\/h4\u003e\u003cp\u003eSize S mat: 290 kg\/m3\nSize M mat: 290 kg\/m3\nSize L mat: 265 kg\/m3\u003c\/p\u003e\u003cp\u003eProtective mat to place underneath your cardio fitness equipment to effectively protect your floors and dampen noise during use.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65057\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eStability\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eOptimal grip thanks to its surface texture and dimensions.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003ePerfect for both protecting the floor and doing fitness exercises.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65290\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eCushioning\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eAbsorbs impacts from heavy equipment. Thickness: 0.6 cm.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eOur design team developed this floor mat with suitable dimensions to dampen noise from your cardio equipment and protect your floors.\u003c\/p\u003e","brand":"DOMYOS","offers":[{"title":"8648655 \/ One size fits all \/ Black","offer_id":48357140856984,"sku":"4329476","price":65.0,"currency_code":"SAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0553\/5707\/9704\/files\/pic_d0a1bdbd-1f54-4713-aff6-2cf481a4065d.jpg?v=1773229665"},{"product_id":"15-7-5","title":"Fitness High Resistance Band (15 lb \/ 7.5 kg) with Handles - Black","description":"\u003cp\u003eOur team has designed this resistance band for Pilates exercises. High resistance to increase the difficulty of the spine stretch.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eWhich band should you use?\u003c\/h4\u003e\u003cp\u003eLow resistance is suitable for beginner and intermediate users for upper body and Pilates exercises.\n\nMedium resistance is great for intermediate users as well as for lower body exercises.\n\nHigh resistance is ideal for advanced users looking for strength training. These bands are mainly used for lower body exercises such as squats.\u003c\/p\u003e\u003ch4\u003eWhat exercises can you do?\u003c\/h4\u003e\u003cp\u003eDon't know which exercise to start with, or how to get your posture right?\nTake a look at the poster below:\n https:\/\/contents.mediadecathlon.com\/p1843910\/k$e8b117b76c7f88d8035a79fcd1c36745\/DOMYOS%20TONETUBE%20LIGHT.jpg\n\n(Copy and paste the link in your web browser)\nDownload our poster on your smartphone or print it out to gain access to a dozen free exercises developed by qualified sports coaches!\u003c\/p\u003e\u003ch4\u003eWhy is resistance training so effective?\u003c\/h4\u003e\u003cp\u003eResistance bands make workouts more effective without increasing joint impact\nThe resistance gradually increases throughout an exercise: At the start of the movement, there is minimal tension but then as you tire the resistance increases.\nSlim your figure and get even more out of your training by varying the intensity of your exercises and playing with the length and width of the band\u003c\/p\u003e\u003ch4\u003eBONUS\u003c\/h4\u003e\u003cp\u003eStore it out of the light to keep its colour \"natural\".\u003c\/p\u003e\u003cp\u003eAre you looking for a compact Pilates accessory? This resistance band is just the thing! Focus on your lower body using this resistance band designed with help from our physiotherapists and trainers.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65253\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eCompact design\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eStore and carry your resistance band for all your exercises.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eStrengthen your muscles thanks to a large variety of exercises.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eOur team has designed this resistance band for Pilates exercises. High resistance to increase the difficulty of the spine stretch.\u003c\/p\u003e","brand":"DOMYOS","offers":[{"title":"8573836 \/ No size \/ Black","offer_id":48357144690840,"sku":"2920340","price":69.0,"currency_code":"SAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0553\/5707\/9704\/files\/pic_d74c4fab-052b-461a-b4fa-28d7295ec9d3.jpg?v=1773229691"},{"product_id":"حلقات-لتمارين-الكروس","title":"Cross-Training Rings","description":"\u003cp\u003eThese rings have been developed for cross training by our design teams.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eDimensions\u003c\/h4\u003e\u003cp\u003e- Ring diameter: 24 cm\n- Ring thickness: 32 mm\n- Quick-release buckle\n- 3.8 cm x 4 m polyester strap\u003c\/p\u003e\u003cp\u003ePractical, lightweight, and easy to move for training anywhere. Made from birch wood for a natural grip.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65229\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eRobustness\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003e\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003e\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b64991\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eEasy opening \/ closing\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003e\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eThese rings have been developed for cross training by our design teams.\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8491880 \/ No size \/ Black","offer_id":48357152293016,"sku":"2524665","price":255.0,"currency_code":"SAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0553\/5707\/9704\/files\/pic_1f5b0804-4b9a-48f7-84f5-ba11dfe3ac19.jpg?v=1773229736"},{"product_id":"5-25","title":"Adjustable Weight Training Expander 5 to 25 kg","description":"\u003cp\u003eEffectively and progressively strengthen your upper body with this expander that adjusts from 5 to 25 kg.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eThis expander has been improved thanks to your feedback!\u003c\/h4\u003e\u003cp\u003eThanks to your feedback, our design teams have worked hard to improve this expander.\nSo, for the safest practice and better comfort, we have reworked the handle and the elastic attachment system.With the larger handle, you can put your foot through and use it safely.\nIt is curved to fit the shape of your forearms during biceps curl movements for example.\u003c\/p\u003e\u003ch4\u003eWhy use this expander ?\u003c\/h4\u003e\u003cp\u003eThis weight training expander improves your strength, speed and power while reducing stress on your joints.This expander evolves with you: you can choose the resistance to suit your skill level or the exercise.\nIf you are a beginner, the 5 elastics may be too difficult to pull to complete the movement perfectly. Start with 1 or 2 bands, then increase gradually.\n\u003c\/p\u003e\u003ch4\u003eAdding and removing cables\u003c\/h4\u003e\u003cp\u003eRemove a cable:\n- Grab a handle\n- Lift the black cover on the handle\n- Remove the cable from the handle by pulling it out.\n- Repeat this with the other handle.\n\nAdd a cable:\n- Lift the cover\n- Place the right part of the cable in the slot\n- Pull down to lock the ball that keeps the cable in place\n- Same thing on the other side.\u003c\/p\u003e\u003ch4\u003eExpander dimensions and resistance\u003c\/h4\u003e\u003cp\u003e- Total length with handles: 81 cm\n- Cable length: 48 cm\n\nThe expander has 5 cables, each of which have a resistance of 5 kg.\nMinimum resistance: 5 kg\nMaximum resistance: 25 kg\u003c\/p\u003e\u003ch4\u003eOur coach helps you use the expander!\u003c\/h4\u003e\u003cp\u003eToning shoulder workout:\n- Reverse fly: 3×12-20 reps\n- High pulls: 3×12-20 reps\n- Standing one-arm shoulder press: 3×12-20 reps\/side\n- Face pull: 3×15-20 reps\n\nKeep rest time short between exercises, between 45 and 90 seconds.\nIncrease by one rep a week until you can increase the resistance of the expander.\nThis product is super helpful for warming and training with resistance.\u003c\/p\u003e\u003cp\u003eBoth compact and effective, you can take this weight training accessory anywhere. Ergonomic handles make it comfortable to use. 5 difficulty levels track your progress!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65200\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eAdjustable\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eAdjust the number of elastics to vary the intensity of your workouts.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eA multitude of exercises to strengthen the whole of the upper body.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65178\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eErgonomic grip\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eThe handles are curved for an optimal ergonomic grip.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65212\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eEasy transport\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eThis expander is easy to carry along with you, anywhere you go.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eEffectively and progressively strengthen your upper body with this expander that adjusts from 5 to 25 kg.\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8606200 \/ No size \/ Default","offer_id":48357162025112,"sku":"4180902","price":110.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0553\/5707\/9704\/files\/pic_d0cc4082-9216-4122-a6e3-209dc470e8d7.jpg?v=1773229798"},{"product_id":"2-15","title":"Strength Training Bar with Two 15 kg Bands","description":"\u003cp\u003eMultiply your options with this training kit including 1 bar, 2 x 15 kg weight training bands, a QR code and a carry bag.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eDimensions and contents of the training bar kit\u003c\/h4\u003e\u003cp\u003eThe kit includes:\n- 1 bar in 3 parts (28 mm diameter)\n- 2 x 15 kg training bands\n- One carry bag\n\nThe assembled bar (all three parts plus the snap hooks attached to each end) weighs 1520 g. The assembled bar with two parts + snap hooks weighs 1040 g. Each snap hook weighs 35 g.\n\nThe bar is 135 cm long if you use the 3 parts.\nIt is 92 cm with 2 parts.\u003c\/p\u003e\u003ch4\u003eWhy use this weight training bar + band kit?\u003c\/h4\u003e\u003cp\u003eThe combination of the bar and bands allows you to work on strength and power, without forcing your joints.\nYou can adjust the length of the bar based on your exercises, and replace the 15 kg bands by more resistant bands as you progress (up to 35 kg max). The QR code provides workouts you can do with the kit.\nAnd the 3-part bar makes this kit ultra-compact so you can bring it anywhere!\u003c\/p\u003e\u003ch4\u003eSafely using the bar and bands\u003c\/h4\u003e\u003cp\u003eEnsure that the bar is fully screwed together before beginning your workout. Also check the condition of the bands before beginning. If you see white areas or small tears, we recommend replacing them. Your elastics should not exceed a resistance of 35 kg (per side).\u003c\/p\u003e\u003ch4\u003eCheck out the exercises recommended by our coach for this kit!\u003c\/h4\u003e\u003cp\u003eUpper body circuit training workout:\n- 3 to 5 rounds of the following circuit, 1-2 minutes recovery after each round\n- 20-40\" of recovery between exercises\nWhen you finish exercise 1, continue to the second after recovery, and so on.\nDo 8-12 reps of each exercise with the kit.\n- Military press\n- Wide grip rows\n- Biceps\n\nYou can increase the number of reps or add exercises as you progress.\u003c\/p\u003e\u003cp\u003eBicep curls, squats... this kit allows you to complete a number of exercises similar to those done with weights, but with less stress on the joints. Carry it everywhere with its disassemblable bar.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eBar adapts to our elastic bands up to 35 kg, allows you to do many exercises.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65212\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eEasy transport\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eThe bar and elastics can be disassembled and stored in the small carry bag.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eMultiply your options with this training kit including 1 bar, 2 x 15 kg weight training bands, a QR code and a carry bag.\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8781275 \/ No size \/ Black","offer_id":48357180473496,"sku":"4673286","price":255.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0553\/5707\/9704\/files\/pic_4804c610-695c-4a76-81aa-4d10b301e34f.jpg?v=1773229915"},{"product_id":"أحزمة-تثبيت-لنقل-قوارب-الكاياك-والكانوي-وألواح-التجديف-وألواح-التزلج","title":"Travel straps for kayak, SUP, Surfboard, Windsurfing board","description":"\u003cp\u003eOur team designed these straps to secure your equipment to vehicle roof racks when travelling. Sold in pairs.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThese wide transport straps make it easier for you to transport large boards. A neoprene pad protects your car's bodywork and your equipment.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b72611\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eEasy assembly \/ dismantling\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eOne-way tightening buckles. 2 straps, width 35 mm and length 450 cm.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eOur team designed these straps to secure your equipment to vehicle roof racks when travelling. Sold in pairs.\u003c\/p\u003e","brand":"DECATHLON","offers":[{"title":"8058321 \/ No size \/ Black","offer_id":48357184045208,"sku":"821070","price":45.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0553\/5707\/9704\/files\/pic_53e80cf9-2809-4ad6-9330-fb62305a1212.jpg?v=1773229931"},{"product_id":"دمبل-سداسي-الشكل-لتمارين-الكروس-ورفع-الأثقال-وزن-١٠-كجم","title":"10 kg Cross Training and Weight Training Hexagonal Dumbbell - Black","description":"\u003cp\u003eDiscover a multitude of exercises with this 10 kg hexagonal dumbbell, helping you to firm up and tone your body.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eA dumbbell that makes all the difference\u003c\/h4\u003e\u003cp\u003e- An optimal grip! Seamlessly transition between exercises thanks to the knurled steel handle that guarantees a secure grip throughout your workout.\n- Extreme durability!Designed to withstand wear-and-tear, this dumbbell is a long-term investment. An electro-galvanized finish on the handle provides durability over time.\n- Don't be afraid to let it drop: the rubber coating absorbs impacts!\u003c\/p\u003e\u003ch4\u003eDescription\u003c\/h4\u003e\u003cp\u003e- Diameter of the contour grip handle: 3.5 cm\n- Weight: 10 kg\nContour grip handle.\n- This dumbbell is sold individually.\u003c\/p\u003e\u003ch4\u003eWhy does the dumbbell have a rubber exterior and hexagon shape?\u003c\/h4\u003e\u003cp\u003eBased on your reviews, we've redesigned this dumbbell with 6 sides, to avoid the risk of it rolling on the ground.\nIts rubber coating provides maximum protection against impacts and reduces noise.\nThe ergonomic handle, with its anti-slip zone and curved shape, ensures a perfect grip.\u003c\/p\u003e\u003ch4\u003eWhy use dumbbells to train?\u003c\/h4\u003e\u003cp\u003eThis hex dumbbell offers a different approach to the weight training bar, creating a favourable imbalance that stimulates muscle strengthening. Ideal for intensifying your cross-training movements such as push presses, front squats or cleans \u0026 jerks.\u003c\/p\u003e\u003ch4\u003eStoring and maintaining your dumbbell\u003c\/h4\u003e\u003cp\u003eTo avoid damaging your floor, store the dumbbell indoors, on a rubber mat (ref: 8651539). You can also store it on a rack and weight bar (ref:8788246).\n\nTo keep your dumbbell in good condition, clean it with a clean cloth.\u003c\/p\u003e\u003ch4\u003eWhy use the Freeletics app?\u003c\/h4\u003e\u003cp\u003eDiscover Europe's leading fitness app, Freeletics, your personal trainer in a pocket. Using AI and sports science, you can access thousands of customised workouts to maximise your results. Add equipment, track your progress, and join a motivating community.Start using it today to meet your goals with flexibility and customisation.\u003c\/p\u003e\u003ch4\u003eBe careful when dropping the dumbbell\u003c\/h4\u003e\u003cp\u003eWe recommend using this hex dumbbell with a rubber mat (ref:8651539) for risk-free use. Drop it without worrying!\u003c\/p\u003e\u003ch4\u003eTips from our coach (2\/2)\u003c\/h4\u003e\u003cp\u003eFor each exercise, start with the minimum number of repetitions, leaving a scope of 2 repetitions, and increase by one or two repetitions (10 for the skipping rope) per week until you reach the maximum number. Then increase the weight, starting from the minimum number and so on.\n\nFor more of a challenge, you can incorporate running between your rounds or reduce, or even eliminate, rest. \u003c\/p\u003e\u003ch4\u003eOur products are made from at least 80% recycled cast iron\u003c\/h4\u003e\u003cp\u003eSince 2018, our teams have been gradually integrating recycled materials until we reached the perfect balance. Following several years of experiments, Decathlon is replacing its entire range of cast iron products with recycled cast iron made from at least 80% scrap metal and steel waste – a real feat for the world of metal! To ensure that the quality is the same as classic cast iron, tests are carried out in partner laboratories.\u003c\/p\u003e\u003cp\u003eGet a better grip with the ergonomic knurling on this dumbbell, not forgetting its rubber coating to avoid damaging the floor. Check out the Freeletics app for your sessions!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003evariety of exercises based on its shape: weight training and functional workouts\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65178\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eErgonomic grip\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eKnurled handle for improved grip.\nErgonomic grip.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65166\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eBounce\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eShape specifically designed for the dumbbell to drop on the floor\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65195\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eDurability\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eThe rubber base won't scratch your floors.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65122\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eCoaching\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eLet the Freeletics app coach you to meet your goals.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eDiscover a multitude of exercises with this 10 kg hexagonal dumbbell, helping you to firm up and tone your body.\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8603283 \/ No size \/ Black","offer_id":48357215568024,"sku":"4132392","price":290.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0553\/5707\/9704\/files\/pic_2cf63d38-cf44-43d5-93d7-4b2928b62517.jpg?v=1773230116"},{"product_id":"3-75","title":"Size 3 \/ 75 cm Durable Swiss Ball","description":"\u003cp\u003eStretch and tone your body with our size 3 Swiss ball. It's robust and helps you achieve your sporting goals.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eThis ball is designed to last\u003c\/h4\u003e\u003cp\u003eOur engineers have designed this product to last. They followed a rigorous scientific method to determine the theoretical lifetime of the product and predict its possible weak points.\nIf you're no longer using it and it's in good condition, consider gifting it or selling it on second hand.\u003c\/p\u003e\u003ch4\u003eIs the size 3 ball the right one for you?\u003c\/h4\u003e\u003cp\u003eIf you're over 1.70 m tall and weigh more than 85 kg, then size 3 (75 cm diameter) is the one you need.\nBall weight:\n- 2 kg\u003c\/p\u003e\u003ch4\u003eInflating your Swiss ball\u003c\/h4\u003e\u003cp\u003eTo get the most out of your Swiss ball, it's important to pump it up correctly.\nYou'll need a pump (ref: 8214626, or 8490986) and a tape measure to check the ball's diameter.\nThe size 3 ball should be no more than 75 cm across.\nTo check that the ball is correctly inflated, sit on it: your knees and hips should be level.\nIf they aren't, inflate the ball more or deflate it a little!\u003c\/p\u003e\u003ch4\u003eWhat's in the ball's box?\u003c\/h4\u003e\u003cp\u003eIn the ball's box, you'll find:\n- a tape measure to help you inflate it correctly\n- 2 plugs\n- Instructions\n\nIf you lose the plugs, you can buy replacements from our support website.\u003c\/p\u003e\u003ch4\u003e50% off the Freeletics app with your Decathlon account!\u003c\/h4\u003e\u003cp\u003eWith your purchase, enjoy a 50% discount on the Freeletics 12-month subscription offer: the app to follow a personalised programme with a variety of exercises depending on the equipment you want to use! You can activate your offer directly with your Decathlon account here: http:\/\/decathlon.freeletics.com\nIf you have any problems with your subscription, please contact us with your proof of purchase: decathlon.support@freeletics.com\u003c\/p\u003e\u003ch4\u003eBall weight\u003c\/h4\u003e\u003cp\u003e2 kg.\u003c\/p\u003e\u003ch4\u003e\u003c\/h4\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIncrease the number and range of fitness, Pilates and stretching exercises you can do thanks to this Swiss ball. Comfortable and durable, it helps you achieve your sporting goals! \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eFitness, Pilates, stretching, and more: use it for all of your training!\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eStretch and tone your body with our size 3 Swiss ball. It's robust and helps you achieve your sporting goals.\u003c\/p\u003e","brand":"DOMYOS","offers":[{"title":"8603635 \/ L \/ Peacock blue","offer_id":48357279989912,"sku":"4135366","price":175.0,"currency_code":"SAR","in_stock":true},{"title":"8640041 \/ L \/ Purple","offer_id":49193109749912,"sku":"4250011","price":175.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0553\/5707\/9704\/files\/pic_16ddd1e2-030c-482c-9af7-79396ec7c5ce.jpg?v=1773230504"},{"product_id":"حبل-وثب-للأطفال-لنط-الحبل","title":"Kids' Skipping Rope","description":"\u003cp\u003eThis skipping rope will provide hours of fun.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eHow to adjust your skipping rope\u003c\/h4\u003e\u003cp\u003eRemove the end of the handle. To determine the correct length for your skipping rope, place one foot in the middle of the rope and lift both handles up alongside your body: the handles should come up to your shoulders. Cut off the excess rope.\nReplace the end cap, and jump!\u003c\/p\u003e\u003cp\u003eA timeless toy for outdoor fun! This skipping rope is perfect for burning off excess energy while having a great time! Perfect for all ages - the length is easy to adjust!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65200\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eAdjustable\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eEasy to adjust to the height of your child. Max length: 2.40 m\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65253\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eCompact design\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eExercise anywhere: easily fits in a pocket.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eThis skipping rope will provide hours of fun.\u003c\/p\u003e","brand":"DOMYOS","offers":[{"title":"8667228 \/ No size \/ Rose Quartz","offer_id":48357333500056,"sku":"4375861","price":25.0,"currency_code":"SAR","in_stock":true},{"title":"8667229 \/ No size \/ Cerulean blue","offer_id":48357333532824,"sku":"4375862","price":25.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0553\/5707\/9704\/files\/pic_353255aa-3aaf-4586-be26-f28f2671dc40.jpg?v=1773230849"},{"product_id":"حزام-مقاومة-مساعد-لتمارين-العقلة-السحب-قابل-للتعديل","title":"Adjustable Band for Pull-Up Assistance","description":"\u003cp\u003eThe essential band for learning bar pull-ups! It helps you to progress so you can pull yourself up with the strength of your arms.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eElastic and packaging dimensions\u003c\/h4\u003e\u003cp\u003eProduct dimensions:\n- Total product length (flat): 400cm. - Band width: 7.5 cm.\n- Platform length: 38cm.\nPackaging:\n- 8.5 cm wide\n- 14 cm long\n- 17 cm high\u003c\/p\u003e\u003ch4\u003eLearn more about the resistance of your pull-up assistant\u003c\/h4\u003e\u003cp\u003eMinimum resistance:\nAt its longest adjustment, it provides a minimum resistance corresponding to a 5 kg elastic (blue training band in our range), and its length is 2 m folded.\n\nMaximum resistance:\nAdjusted to its shortest level, the band's resistance at 100% elongation is 45 kg (equivalent to the red training band in our range), and it is 1.35 m long folded.\u003c\/p\u003e\u003ch4\u003eWhy use a pull-up assistant?\u003c\/h4\u003e\u003cp\u003eThis assistant helps you work with body weight by lightening part of the load.\n\nIts different levels of adjustment allow you to track your progress by gradually decreasing the resistance (and therefore the amount of help).\nYou'll keep motivated by seeing yourself improve!\u003c\/p\u003e\u003ch4\u003eWhat are the advantages of this pull-up assistant?\u003c\/h4\u003e\u003cp\u003eEasy to use:\n- Adjust it once your feet are on the board.\nAdjustment:\n- You can see your progress with the markings on the sides.\n- Place one foot, adjust the resistance using the straps, then place the other foot.\n- At its shortest, the assistance is equivalent to a 45 kg band; at its longest, it is equivalent to a 5 kg band.\nComfort - Its two anchor points mean there is no discomfort around the face or inner thighs, as is so often the case with weight training bands.\u003c\/p\u003e\u003ch4\u003eIs a pull-up assistant for me?\u003c\/h4\u003e\u003cp\u003eStarting pull-ups is hard - all of our team members have been through it. That is why they created this pull-up assistant for beginners who have trouble doing pull-ups on their own.\nIt can also help more experienced athletes: at its weakest adjustment, the assistant gives you the little boost you need to complete more pull-ups than you'd normally be able to do in a given time.\nSo it's a product for all athletes looking to improve!\u003c\/p\u003e\u003ch4\u003eHow do you install the assistant?\u003c\/h4\u003e\u003cp\u003eThe pull-up assistant installs in just a few minutes:\n- Bring each end of the band around the pull-up bar\n- Attach the snap hooks into the strap loops\nIt's ready: just place a foot in the band to adjust its resistance. Grab the pull-up bar, place your other foot in the assistant, and start your set.\nThe shorter the band, the more it'll help you.\u003c\/p\u003e\u003ch4\u003eSafety instructions and maximum weight\u003c\/h4\u003e\u003cp\u003eThe band will support up to 130 kg.\nDo your pull-up in a nice, clear space: to get out of the elastic, you want to make sure there's no clutter on the ground, for example.\nAlways check that the product is properly attached before getting on it. Check, for example, that the snap hooks are fully grabbing the strap.\u003c\/p\u003e\u003ch4\u003eTo use this product, you need... a bar!\u003c\/h4\u003e\u003cp\u003eYou can choose a wall-mounted pull-up bar: 8385106) or a screw-free door-mounted bar (ref: 8584559).\nThe pull-up assistant is also compatible with a weight training rack: 8766092 or 8616805)\u003c\/p\u003e\u003ch4\u003eTips from our coach for beginning pull-ups 1\/2\u003c\/h4\u003e\u003cp\u003eStart with the following series:\n- Pull-ups with as little help as possible from the elastic 2×2\n- Pull-ups with a bit more help 2×5\n- Pull-ups with a lot of help 2×8\nKeep a one-rep margin for each exercise.\nBetween workouts, keep the same levels of assistance, and increase by one rep per level:\n2×3 2×6 2×9 etc.\nOnce that is comfortable, start again with the initial sequence (2×2 2 x 4 2×6) but reducing the levels of assistance, until you can successfully do pull-ups without help.\u003c\/p\u003e\u003ch4\u003eTips from our coach for beginning pull-ups 2\/2\u003c\/h4\u003e\u003cp\u003eTo make faster progress, supplement your pull-ups with:\n- 1-arm rows (lumberjack) 3×10\/side (2 rep margin)\n- Hammer grip bicep curls with dumbbells 3×12 (1 rep margin)\u003c\/p\u003e\u003cp\u003eThis pull-up assistance band, compatible with all bars, is easy to install and adjust at home or at the gym. No more pain, it's time to gain!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65200\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eAdjustable\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eAdjustable level of resistance thanks to the 2 buckles on the sides.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65339\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eEase of use\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eIt's easy to place yourself on the platform for your workouts.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eThe pull-up assistant can be installed on all pull-up bars.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eThe essential band for learning bar pull-ups! It helps you to progress so you can pull yourself up with the strength of your arms.\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8643988 \/ No size \/ Default","offer_id":48357435670680,"sku":"4286107","price":145.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0553\/5707\/9704\/files\/pic_070a6e4d-eb77-4f2a-8b47-0ba95689c017.jpg?v=1773231452"},{"product_id":"حزام-مقاومة-قماشي-للياقة-البدنية-عالي-المقاومة","title":"Fitness Fabric Resistance Band, 15 kg High Resistance - Grey","description":"\u003cp\u003eYou can do over 15 exercises with this high resistance band (15 kg equivalence) for a toned, sculpted body. Mix things up, challenge yourself \u0026 make progress!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eWhat can you do with a resistance band?\u003c\/h4\u003e\u003cp\u003eStrength training, rehabilitation, Pilates - a resistance band allows you to tackle any number of challenges! Its progressive resistance replaces dumbbells and weights. A good way to preserve your joints from heavy loads while still sculpting your body. The fabric provides a safe, comfortable grip every time you work out.\u003c\/p\u003e\u003ch4\u003eWhat can you work with this resistance band?\u003c\/h4\u003e\u003cp\u003eFrom tricep extensions to kick-backs and lunges, this resistance band helps you sculpt your lower body. Whether a beginner or an advanced athlete, it adapts to all levels. Need some inspiration? Scan the QR code to access free training sessions. Get ready to redefine your fitness routine!\u003c\/p\u003e\u003ch4\u003eNeed other resistance levels?\u003c\/h4\u003e\u003cp\u003eFor warm-ups or more gentle exercises, we also have lighter levels of resistance. You can find the following resistance levels in stores or online:\n- light resistance (ref 8920486)\n- medium resistance (ref 8920489)\u003c\/p\u003e\u003ch4\u003eWhat are the dimensions of this band?\u003c\/h4\u003e\u003cp\u003eWeight: 91 g\nLength: 95 cm\nWidth: 4.5 cm\nHeight: 3 cm\u003c\/p\u003e\u003ch4\u003eWhat do the numbers on the band mean?\u003c\/h4\u003e\u003cp\u003eThe printed numbers allow you to adapt the resistance level of your resistance band. The secret? The closer you get to the centre, the greater the tension. No more need to collect bands - this versatile tool adapts to your progress and allows you to explore a multitude of exercises.\u003c\/p\u003e\u003ch4\u003eIs this band durable?\u003c\/h4\u003e\u003cp\u003eEndurance champion: this fitness band tackled the challenge of 100,000 stretches to 100%! You can count on it for 4 workouts per week for at least 4 years. Dive into the most daring exercises without fear, it'll keep up without flinching.\u003c\/p\u003e\u003ch4\u003eCleaning your resistance band\u003c\/h4\u003e\u003cp\u003eYou shower off after each workout, and your band deserves to freshen up as well. Remove any dust and sweat with a damp cloth, then let it air dry. And there it is, fresh and ready for a new workout.\u003c\/p\u003e\u003cp\u003eOnce folded, this resistance band slips into a corner of your bag. Take it out anywhere, scan the QR code, and you're all set for an impromptu workout.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eWork your lower body in a variety of ways with over 15 exercises\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65113\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eConnectivity\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eScan the QR code on the product for exclusive training sessions\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65253\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eCompact design\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eLightweight and compact, you can take it anywhere, from home to the gym\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eYou can do over 15 exercises with this high resistance band (15 kg equivalence) for a toned, sculpted body. Mix things up, challenge yourself \u0026 make progress!\u003c\/p\u003e","brand":"DOMYOS","offers":[{"title":"8920490 \/ No size \/ Carbon Gray","offer_id":48357446090904,"sku":"5416610","price":65.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0553\/5707\/9704\/files\/pic_766c82c8-3670-4195-9c6e-1bd30c66459d.jpg?v=1773231510"},{"product_id":"2-5-5","title":"Fitness 2.5 kg \/ 5 lb Elastic Resistance Band with Handles - Grey","description":"\u003cp\u003eThis product strengthens your muscles through resistance: you progressively and effectively control your movement and posture.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eWhich band should you use?\u003c\/h4\u003e\u003cp\u003eLow resistance is suitable for beginner and intermediate users for upper body and Pilates exercises.\n\nMedium resistance is great for intermediate users as well as for lower body exercises.\n\nHigh resistance is ideal for advanced users looking for strength training. These bands are mainly used for lower body exercises such as squats.\u003c\/p\u003e\u003ch4\u003eWhat can you do with your ElastiTube?\u003c\/h4\u003e\u003cp\u003eDon't know which exercise to start with, or how to get your posture right?\nTake a look at the poster below:\nhttps:\/\/contents.mediadecathlon.com\/p1843910\/k$e8b117b76c7f88d8035a79fcd1c36745\/DOMYOS%20TONETUBE%20LIGHT.jpg\n\n(Copy and paste the link in your web browser)\nDownload our poster on your smartphone or print it out to gain access to a dozen free exercises developed by qualified sports coaches!\u003c\/p\u003e\u003ch4\u003eWhy is resistance training so effective?\u003c\/h4\u003e\u003cp\u003eResistance bands make workouts more effective without increasing joint impact\nThe resistance gradually increases throughout an exercise: At the start of the movement, there is minimal tension but then as you tire the resistance increases.\nSlim your figure and get even more out of your training by varying the intensity of your exercises and playing with the length and width of the band\u003c\/p\u003e\u003ch4\u003eBONUS\u003c\/h4\u003e\u003cp\u003eYou can vary your exercises by blocking the handle in a door.\u003c\/p\u003e\u003cp\u003eGo for the high resistance if you are an advanced user or if you want to mainly work your lower body. Challenge yourself and do an extra 10 arm rows.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eJust one accessory for working on many muscle groups.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65253\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eCompact design\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eLightweight and practical, a toning accessory that can be stored anywhere.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65178\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eErgonomic grip\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eFoam handles for a more comfortable grip.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eThis product strengthens your muscles through resistance: you progressively and effectively control your movement and posture.\u003c\/p\u003e","brand":"DOMYOS","offers":[{"title":"8573833 \/ No size \/ Light Gray","offer_id":48357481382040,"sku":"2920337","price":89.0,"currency_code":"SAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0553\/5707\/9704\/files\/pic_58830d15-7fd4-4928-8cb9-57ee8d3c82dc.jpg?v=1773231728"},{"product_id":"بساط-مريح-٦-٥-مم-لتمارين-اللياقة-البدنية","title":"6.5 mm Comfort Fitness Mat - Black","description":"\u003cp\u003eWhether it's stretching, or gentle gym, do all your exercises on this lightweight, easy-to-carry mat.Can be used barefoot or with socks.\n\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eWhat are the dimensions of the mat?\u003c\/h4\u003e\u003cp\u003e\n- Length: 140 cm\n- Width: 50 cm\n- Thickness: 6.5 mm\n- Weight: 0.150 kg.\u003c\/p\u003e\u003ch4\u003eHow should you use this fitness mat?\u003c\/h4\u003e\u003cp\u003eTo use your mat for stretching, place the striped side face down and stand or sit on the smooth side. \u003c\/p\u003e\u003ch4\u003eHow to make your mat last longer?\u003c\/h4\u003e\u003cp\u003eGo barefoot or just wear socks, to avoid damaging your mat with the soles of your sports shoes.You can wipe your mat with a damp cloth and soapy water after each use.\nWait until the mat is totally dry before putting it away.\u003c\/p\u003e\u003ch4\u003e\u003c\/h4\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003e\u003c\/h4\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis small mat (140 x 50 cm) gives you an initial level of comfort and grip, with a thickness of 6.5 mm.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65364\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eUser comfort\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eIts dimensions (140 x 50 cm) and thickness (6.5 mm) protect you on the floor.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eWhether it's stretching, or gentle gym, do all your exercises on this lightweight, easy-to-carry mat.Can be used barefoot or with socks.\n\u003c\/p\u003e","brand":"DOMYOS","offers":[{"title":"8131781 \/ No size \/ Black","offer_id":48357495865496,"sku":"1221245","price":29.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0553\/5707\/9704\/files\/pic_5adea240-5d25-4557-b5bf-b7e8b8b30ded.jpg?v=1773231813"},{"product_id":"1-55","title":"Size 1 \/ 55 cm Durable Swiss Ball","description":"\u003cp\u003eThis 55 cm Swiss ball can be used to tone your body, strengthen your back and stretch your muscles during your workouts. It's designed to last!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eThis product has been designed to last\u003c\/h4\u003e\u003cp\u003eThe longer you use a product before replacing it, the more you'll reduce your carbon footprint. Our engineers have designed this product to last. They followed a rigorous scientific method to determine the theoretical lifetime of the product and predict its possible weak points.\u003c\/p\u003e\u003ch4\u003eIs the size 1 Swiss ball the right one for you?\u003c\/h4\u003e\u003cp\u003eThe size of your Swiss ball depends on your height!\nif you're less than 1.60 m tall and weigh less than 85 kg, then size 1 (55 cm diameter) is just what you need.\nThe ball weighs 2 kg.\u003c\/p\u003e\u003ch4\u003eHow to inflate your Swiss Ball\u003c\/h4\u003e\u003cp\u003eWe recommend using a pump, which is sold separately (product reference: 8214626, or 8490986). Fully inflate your Swiss ball using a tape measure to check the diameter.\nFor the size 1 ball, do not exceed 55 cm.\nCheck that it is pumped up correctly by sitting on it: your knees should be at hip height.\u003c\/p\u003e\u003ch4\u003eWhat accessories does the ball come with?\u003c\/h4\u003e\u003cp\u003eYour Swiss ball comes with:\n- Two plugs (in case you lose the first one)\n- A plug remover to help you easily remove the plugs when inflating \/ deflating the ball\n- A tape measure to make sure your Swiss ball is correctly inflated\n- Instructions\n\nYou can also buy the plugs as a spare part on our support website.\u003c\/p\u003e\u003ch4\u003e50% off the Freeletics app with your Decathlon account!\u003c\/h4\u003e\u003cp\u003eWith your purchase, enjoy a 50% discount on the Freeletics 12-month subscription offer: the app to follow a personalised programme with a variety of exercises depending on the equipment you want to use! You can activate your offer directly with your Decathlon account here: http:\/\/decathlon.freeletics.com\nIf you have any problems with your subscription, please contact us with your proof of purchase: decathlon.support@freeletics.com\u003c\/p\u003e\u003ch4\u003eBall weight\u003c\/h4\u003e\u003cp\u003e2 kg.\u003c\/p\u003e\u003ch4\u003e\u003c\/h4\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis comfortable, robust Swiss ball enables you to vary the exercises you do during fitness, Pilates and stretching sessions. You won't be able to live without them!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eFitness, Pilates, stretching, and more: use it for all of your training!\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eThis 55 cm Swiss ball can be used to tone your body, strengthen your back and stretch your muscles during your workouts. It's designed to last!\u003c\/p\u003e","brand":"DOMYOS","offers":[{"title":"8603633 \/ S \/ Peacock blue","offer_id":48357509169304,"sku":"4135363","price":125.0,"currency_code":"SAR","in_stock":true},{"title":"8640038 \/ S \/ Purple","offer_id":49192754544792,"sku":"4250002","price":125.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0553\/5707\/9704\/files\/pic_068bea25-980c-448a-b954-d5c77e950ef7.jpg?v=1776217704"},{"product_id":"ترامبولين-مستدير-نطيطة-بشبكة-أمان-وحماية-للأطفال","title":"Round Trampoline with Safety Net 365","description":"\u003cp\u003eOur round 365 trampoline is designed to help encourage psychomotor development in kids ages 6 and up. It is very stable so kids can have fun safely.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eWEIGHT AND DIMENSIONS\u003c\/h4\u003e\u003cp\u003eTotal diameter: 3.65 m\nTotal height: 2.77 m\nProduct weight: 72kg\nBox 1 weight: 38kg\nBox 2 weight: 40 kg\n\nBox 1 dimensions: L. 117.5 x W. 76.2 x H. 13.3 cm\nBox 2 dimensions: L. 117.5 x W. 76.2 x H. 23cm\u003c\/p\u003e\u003ch4\u003eSTAY SAFE WHILE JUMPING\u003c\/h4\u003e\u003cp\u003ePROTECTIVE CUSHIONS (phtalate-free PVC) on top of the springs and metal frame (30 mm-thick on the frame \u0026 30 mm on the springs)\n\nPolyethylene SAFETY NET: zip closure to guarantee complete safety.\n\nSoft, polypropylene JUMPING SURFACE with anti-UV treatment for optimal durability outdoors\n\nHot-dip, galvanised steel METAL FRAME, with anti-corrosion treatment\nFrame tubes: diameter = 42 mm \/ Thickness = 1.45 mm\n72 springs\u003c\/p\u003e\u003ch4\u003eDON'T STRESS\u003c\/h4\u003e\u003cp\u003eOur DECATHLON trampoline has passed the numerous certification tests for the toy safety standard (NF EN 71-14) and CE available on request.\n\n5 YEAR WARRANTY for the base frame.\n2 YEAR WARRANTY for the foam, net and jumping surface.\nRETURN and EXCHANGE your trampoline in store.\u003c\/p\u003e\u003ch4\u003eTIPS\u003c\/h4\u003e\u003cp\u003eWant to prevent your trampoline from making noise?\nWe have the solution!\n\nWhen assembling your trampoline, lubricate the metal joints with Teflon grease to prevent them from rubbing together:\nReference: 8344430\u003c\/p\u003e\u003ch4\u003eSTORAGE AND MAINTENANCE ADVICE\u003c\/h4\u003e\u003cp\u003eIn the winter, use the cover (sold separately) to protect your trampoline from bad weather and ideally store it indoors.\n\nAn anchoring kit or weight to keep your trampoline anchored is essential to ensure its stability during use and prevent it blowing over in windy weather.\n\nProtect your trampoline by lowering the posts and net at the first sign of strong wind or bad weather.\u003c\/p\u003e\u003ch4\u003eGET HELP\u003c\/h4\u003e\u003cp\u003eIf you have questions about your trampoline and you want to get in touch:\nGo to your country's Decathlon website to the \"Help\" page\n\"\u003c\/p\u003e\u003ch4\u003eMAKE LIFE EASIER\u003c\/h4\u003e\u003cp\u003eFree returns and exchanges for 365 days. Drive or store reception click-and-collect options available. Home delivery is also available on our website.\u003c\/p\u003e\u003ch4\u003eCLEANING INSTRUCTIONS\u003c\/h4\u003e\u003cp\u003eClean the protective cushions around the edge of the trampoline with clean soapy water.\n\nWe do not recommend using abrasive products or high-pressure water as this can damage the PVC protection.\u003c\/p\u003e\u003ch4\u003eRecommendations\u003c\/h4\u003e\u003cp\u003eDesigned exclusively for outdoor use.\nNot suitable for kids under 3 years.Parental supervision required.\n\nOnly one user should be on the trampoline at a time to avoid collisions.\n\nWe highly suggest you leave a space of 2 metres around your trampoline.\u003c\/p\u003e\u003ch4\u003eINCREASE THE LIFESPAN OF YOUR TRAMPOLINE\u003c\/h4\u003e\u003cp\u003eIf repetitive jumping, UV rays or wind damage your trampoline, keep in mind that you can repair it by ordering spare parts (net, foam, jumping surface, etc).\n\nAll spare parts for our Decathlon trampolines are available for 10 years following your purchase.\n\nAll spare parts and care tips are available on our website.\u003c\/p\u003e\u003cp\u003e3.65 m \/ 12ft diameter, for tons of fun without compromising safety!\nComes with its own protective net.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65286\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eDiameter\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eTrampoline diameter: 3.65 m (12 feet).\nJumping surface: 8.3 m²\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65057\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eStability\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003e6 W-shaped feet\nComplies with Toy Standard NF EN71-14. Maximum weight110kg. \u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65195\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eDurability\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eAnti-rust treatment on frame\nAnti-UV treatment on jumping surface, net, foam\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65125\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eImpact protection\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eSafety net and protective cushions on the posts and springs.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65166\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eBounce\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eSoft jumping surface with 72 springs.\nOptimal comfort and a dynamic bounce.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b72611\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eRepair\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eSpare parts available for 10 years.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eOur round 365 trampoline is designed to help encourage psychomotor development in kids ages 6 and up. It is very stable so kids can have fun safely.\u003c\/p\u003e","brand":"DOMYOS","offers":[{"title":"8299170 \/ No size \/ Grey","offer_id":48357519655064,"sku":"1796384","price":1390.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0553\/5707\/9704\/files\/pic_7ae81532-4379-4199-b8b9-2f7525ec06ac.jpg?v=1775179352"},{"product_id":"نطيطة-فيت-ترامبو-لتمارين-الكارديو-واللياقة","title":"Cardio Fitness Trampoline Fit Trampo 100","description":"\u003cp\u003eOur teams have designed the 100 trampoline for doing trampoline fitness workouts at home without tipping over.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eBENEFIT #1: ENDURANCE\u003c\/h4\u003e\u003cp\u003eENDURANCE: You will bounce on the trampoline at varying cadences. This works your entire body so you can develop your cardio fitness and burn calories.\u003c\/p\u003e\u003ch4\u003eBENEFIT #2: Toning\u003c\/h4\u003e\u003cp\u003eTONING: Trampolines require control and constant muscular engagement. You target the lower limbs, the core and, depending on the exercise, your upper body (arms, shoulders, chest, back).\u003c\/p\u003e\u003ch4\u003eBENEFIT #3: BALANCE\u003c\/h4\u003e\u003cp\u003eBALANCE: The constant instability on the canvas strengthens your deep muscles and stabilisers and improves your balance.\u003c\/p\u003e\u003ch4\u003eWeight and dimensions\u003c\/h4\u003e\u003cp\u003eFit Trampo 100 dimensions: diameter: 101 cm\/height: 21.5 cm\nFit Trampo 100 weight: 6.8 kg\n\nBox dimensions: 104x103x5cm\nBox weight: 9 kg\u003c\/p\u003e\u003ch4\u003eGRIP AND STABILITY\u003c\/h4\u003e\u003cp\u003eOur biggest focus throughout the product development phase was the trampoline's grip on the floor as well as its stability, because we want every user to feel safe when exercising. The entire metal structure and the material on the feet have been tested for several hours so that you can train with peace of mind.\u003c\/p\u003e\u003ch4\u003eBOUNCE QUALITY\u003c\/h4\u003e\u003cp\u003eThe Fit Trampo 100 trampoline is equipped with 36 springs ensuring great bounce.\nThere is a protective cover over the entire frame for training safely.\u003c\/p\u003e\u003ch4\u003eSUPPORTING YOUR TRAINING\u003c\/h4\u003e\u003cp\u003eWith the Decathlon Coach app (available in French and English), you can enjoy coaching designed by our Domyos trainers. There are several programmes available to help you achieve your goals and boost your motivation.\u003c\/p\u003e\u003ch4\u003eAFTER-SALES SERVICE\u003c\/h4\u003e\u003cp\u003eIf you have any questions or problems after purchasing your product, please visit our support website\n2 years for parts and labour\n5 years for the metal frame\nSpare parts available for 10 years\u003c\/p\u003e\u003cp\u003eWant to try out fitness jumping?\nWith its steel frame and 36 springs, our 100 trampoline is reliable. Ideal gym trampoline for group exercises and a favourite with schools.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65364\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eUser comfort\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eJumping surface: 80 cm.\nJumping surface height: 21.5 cm\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65166\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eBounce\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003e36 springs\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65057\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eStability\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003e6 feet with grippy pads\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65253\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eCompact design\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eCompact. Store it under a bed or behind a door.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65195\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eDurability\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eSteel frame.1.2 mm round tubes.\nComplies with EN Standard, individual use.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eOur teams have designed the 100 trampoline for doing trampoline fitness workouts at home without tipping over.\u003c\/p\u003e","brand":"DOMYOS","offers":[{"title":"8558559 \/ No size \/ Default","offer_id":48357560385688,"sku":"2942948","price":380.0,"currency_code":"SAR","in_stock":false},{"title":"8862325 \/ No size \/ Default","offer_id":48357560418456,"sku":"5117938","price":365.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0553\/5707\/9704\/files\/pic_58d45fdd-81da-4baf-8389-16efd11e9662.jpg?v=1775181168"},{"product_id":"حبل-قفز-لنط-الحبل-بمقابض-من-الفوم-لتمارين-القفز","title":"Skipping Rope 500 Foam","description":"\u003cp\u003eThe 500 Skipping Rope was created to provide a good grip on the handle thanks to its ergonomic design. The foam exterior is more comfortable.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eAdvantages of skipping ropes\u003c\/h4\u003e\u003cp\u003eSkipping is an effective way of burning calories, losing weight, slimming your figure and even getting a flat tummy. This is a simple, all-round exercise that improves balance and encourages good posture. Skipping works lower-body muscles while toning the arms, shoulders, back and abs. With the right technique, this sport can boost endurance. \u003c\/p\u003e\u003ch4\u003e50% off the Freeletics app with your Decathlon account!\u003c\/h4\u003e\u003cp\u003eWith your purchase, enjoy a 50% discount on the Freeletics 12-month subscription offer: the app to follow a personalised programme with a variety of exercises depending on the equipment you want to use! You can activate your offer directly with your Decathlon account here: http:\/\/decathlon.freeletics.com\nIf you have any problems with your subscription, please contact us with your proof of purchase: decathlon.support@freeletics.com\u003c\/p\u003e\u003ch4\u003eBurning energy\u003c\/h4\u003e\u003cp\u003e15 minutes of skipping is the equivalent of 30 minutes of jogging.\n1 hour of skipping burns up to 725 calories!\u003c\/p\u003e\u003ch4\u003eTo get the most out of your product, check out our free exercise videos and programmes.\u003c\/h4\u003e\u003cp\u003eWith the Decathlon Coach app, you can enjoy free workouts and programmes to vary your training and reach your goals. They have been created in partnership with our Domyos Club fitness centre coaches.\u003c\/p\u003e\u003cp\u003eFor regular to moderate intensity use, the 500 skipping rope is a fitness must-have for burning calories. Travels with you so that you can skip any time, anywhere.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65007\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eRolling efficiency\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eSkipping rope with ABEC3 ball bearings.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65178\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eErgonomic grip\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eThick (27 mm) ergonomic foam handles for a perfect grip.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65027\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eAbrasion resistance\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003ePVC skipping rope for indoor use on non-abrasive floors.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65200\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eAdjustable\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003e3-metre rope with a height adjustment system.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65364\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eUser comfort\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eFoam handles that wick away moisture for a comfortable grip.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eThe 500 Skipping Rope was created to provide a good grip on the handle thanks to its ergonomic design. The foam exterior is more comfortable.\u003c\/p\u003e","brand":"DOMYOS","offers":[{"title":"8828294 \/ No size \/ phosphorous yellow","offer_id":48357568020632,"sku":"4975165","price":75.0,"currency_code":"SAR","in_stock":true},{"title":"8861613 \/ No size \/ Default","offer_id":48881155244184,"sku":"5101698","price":75.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0553\/5707\/9704\/files\/pic_ddd40db0-4d82-45c0-a9e9-45804ab9953d.jpg?v=1773232262"},{"product_id":"ترامبولين-رياضي-ببار-أمامي-لتمارين-اللياقة","title":"Fitness Trampoline Fit Trampo 500 with Front Bar","description":"\u003cp\u003eOur teams designed the 500 trampoline with a removable front bar so that you can challenge yourself on a compact trampoline that adapts to every type of use.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eBENEFIT #1: ENDURANCE\u003c\/h4\u003e\u003cp\u003eENDURANCE: You will bounce on the trampoline at varying cadences. This works your entire body so you can develop your cardio fitness and burn calories.\u003c\/p\u003e\u003ch4\u003eBENEFIT #2: Toning\u003c\/h4\u003e\u003cp\u003eTONING: Trampolines require control and constant muscular engagement. You target the lower limbs, the core and, depending on the exercise, your upper body (arms, shoulders, chest, back).\u003c\/p\u003e\u003ch4\u003eBENEFIT #3: BALANCE\u003c\/h4\u003e\u003cp\u003eBALANCE: The constant instability on the canvas strengthens your deep muscles and stabilisers and improves your balance.\u003c\/p\u003e\u003ch4\u003eWEIGHT AND DIMENSIONS\u003c\/h4\u003e\u003cp\u003eFit Trampo 500 dimensions: diameter: 105 cm\/height: 23.5 cm\nFit Trampo 500 weight: 10.4 kg\n\nBox dimensions: 106x106x8.7cm\nBox weight: 12.6 kg\u003c\/p\u003e\u003ch4\u003eGRIP AND STABILITY\u003c\/h4\u003e\u003cp\u003eOur biggest focus throughout the product development phase was the trampoline's grip on the floor as well as its stability, because we want every user to feel safe when exercising. The entire metal structure and the material on the feet have been tested for several hours so that you can train with peace of mind.\u003c\/p\u003e\u003ch4\u003eBOUNCE QUALITY\u003c\/h4\u003e\u003cp\u003eThe Fit Trampo 500 trampoline has 24 elastic bands for a dynamic yet silent bounce. To keep you safe as you bounce, the elastic bands are covered with synthetic fabric.\u003c\/p\u003e\u003ch4\u003eSUPPORTING YOUR TRAINING\u003c\/h4\u003e\u003cp\u003eWith the Decathlon Coach app (available in French and English), you can enjoy coaching designed by our Domyos trainers. There are several programmes available to help you achieve your goals and boost your motivation.\u003c\/p\u003e\u003ch4\u003eAFTER-SALES SERVICE\u003c\/h4\u003e\u003cp\u003eIf you have any questions or problems after purchasing your product, please visit our support website\n2 years for parts and labour\n5 years for the metal frame\nSpare parts available for 10 years\u003c\/p\u003e\u003cp\u003eWant to achieve your goals? Our compact 500 trampoline with a front bar gives you a huge range of training options, along with great cushioning thanks to its 24 elasticated straps.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65364\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eUser comfort\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eJumping surface: 81 cm\nJumping surface height: 24 cm\nFront bar\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65166\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eBounce\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003e24 elastic bands\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65057\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eStability\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003e6 legs with grippy feet and\nfront bar\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65253\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eCompact design\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eFolding feet\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65195\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eDurability\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eSteel frame.\n\nRound tubes.\nComplies with EN Standard, individual use.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eOur teams designed the 500 trampoline with a removable front bar so that you can challenge yourself on a compact trampoline that adapts to every type of use.\u003c\/p\u003e","brand":"DOMYOS","offers":[{"title":"8560753 \/ No size \/ Default","offer_id":48357619630232,"sku":"2900231","price":795.0,"currency_code":"SAR","in_stock":false},{"title":"8862327 \/ No size \/ Default","offer_id":48357619663000,"sku":"5117940","price":820.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0553\/5707\/9704\/files\/pic_c56b37ce-9d7b-4b82-9eee-8f973a73d26d.jpg?v=1775179235"},{"product_id":"tonetubekit","title":"Elastic Band Kit with Handles Tonetubekit","description":"\u003cp\u003eOur design team developed this product to help you strengthen your entire body and improve with a single kit.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eWhich band should you use?\u003c\/h4\u003e\u003cp\u003eLow resistance is suitable for beginner and intermediate users for upper body and Pilates exercises.\n\nMedium resistance is great for intermediate users as well as for lower body exercises.\n\nHigh resistance is ideal for advanced users looking for strength training. These bands are mainly used for lower body exercises such as squats.\u003c\/p\u003e\u003ch4\u003eWhat exercises can you do with your kit?\u003c\/h4\u003e\u003cp\u003eDon't know which exercise to start with, or how to get your posture right?\nTake a look at the poster below:\n https:\/\/contents.mediadecathlon.com\/p1843910\/k$e8b117b76c7f88d8035a79fcd1c36745\/DOMYOS%20TONETUBE%20LIGHT.jpg\n\n(Copy and paste the link in your web browser)\nDownload our poster on your smartphone or print it out to gain access to a dozen free exercises developed by qualified sports coaches!\u003c\/p\u003e\u003ch4\u003eWhy is resistance training so effective?\u003c\/h4\u003e\u003cp\u003eResistance bands make workouts more effective without increasing joint impact\nThe resistance gradually increases throughout an exercise: At the start of the movement, there is minimal tension but then as you tire the resistance increases.\nSlim your figure and get even more out of your training by varying the intensity of your exercises and playing with the length of the band and your range of motion\u003c\/p\u003e\u003ch4\u003eKIT CONTENTS AND EXTRA BONUS\u003c\/h4\u003e\u003cp\u003e1 door anchor: slip on the door frame to create a secure fixed point without damaging your home\n\n3 bands (light, medium, and hard) suitable for your needs and sport\n2 foam handles that provide your hands with maximum comfort\n2 cuffs that adjust to fit your ankles and wrists\n1 bag, which easily holds everything\n\nNeed some fresh air? You can even exercise outside thanks to this complete kit!\u003c\/p\u003e\u003cp\u003eA fun, efficient, full-body workout thanks to this complete kit! \nAccessories: 1 door anchor, 3 bands (light, medium, and hard), 2 handles, 2 ankle\/wrist cuffs, and 1 pouch\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eChange up your workouts with accessories.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65329\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eMuscular workout\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eWork your entire body thanks to this complete kit\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65253\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eCompact design\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eEasy to carry anywhere thanks to its bag\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eOur design team developed this product to help you strengthen your entire body and improve with a single kit.\u003c\/p\u003e","brand":"DOMYOS","offers":[{"title":"8573834 \/ No size \/ Light Gray","offer_id":48357694963864,"sku":"2920338","price":255.0,"currency_code":"SAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0553\/5707\/9704\/files\/pic_411fa25f-e873-4b27-862f-2cd8727f45f5.jpg?v=1773233056"},{"product_id":"trampo900","title":"Fitness Trampoline Fit Trampo 900","description":"\u003cp\u003eOur teams have designed the 900 PRO trampoline with offset legs so that you can give it your all at home or at a club while remaining stable.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eBENEFIT #1: ENDURANCE\u003c\/h4\u003e\u003cp\u003eOn the trampoline, you can combine jumps at a faster or slower pace, working your entire body. The result: you develop your cardio respiratory abilities and burn calories\u003c\/p\u003e\u003ch4\u003eBENEFIT #2: Toning\u003c\/h4\u003e\u003cp\u003eTrampolines require control and constant muscular engagement. You target the lower limbs, the core, and depending on the exercise, your upper body (arms, shoulders, chest, back)\u003c\/p\u003e\u003ch4\u003eBENEFIT #3: BALANCE\u003c\/h4\u003e\u003cp\u003eThe constant instability on the canvas strengthens your deep muscles and stabilisers and improves your balance.\u003c\/p\u003e\u003ch4\u003eDIMENSIONS AND WEIGHT\u003c\/h4\u003e\u003cp\u003eFit Trampo 900 dimensions: diameter: 110 cm \/ height: 27 cm\nFit Trampo 900 weight: 10.80 kg\n\nBox dimensions: 116 x 117 x 6 cm\nBox weight: 13.5 kg\u003c\/p\u003e\u003ch4\u003eGRIP AND STABILITY\u003c\/h4\u003e\u003cp\u003eOur biggest focus throughout the product development phase was the trampoline's grip on the floor as well as its stability, because we want every user to feel safe when exercising. The entire metal structure and the material on the feet have been tested for several hours so that you can train with peace of mind.\u003c\/p\u003e\u003cp\u003eWant to hone your skills? Our 900 trampoline has been tested and approved by our club coaches and users. With its 30 elasticated straps, it's sure to give you an intense fitness experience.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65364\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eUser comfort\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eJumping surface: 90 cm.Jumping surface height: 27 cm\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65195\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eDurability\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003e\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65057\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eStability\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003e6 offset legs to distribute the load.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65253\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eCompact design\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eCompact. Store it under a bed or behind a door.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eOur teams have designed the 900 PRO trampoline with offset legs so that you can give it your all at home or at a club while remaining stable.\u003c\/p\u003e","brand":"DOMYOS","offers":[{"title":"8600717 \/ No size \/ Default","offer_id":48357695750296,"sku":"4104553","price":660.0,"currency_code":"SAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0553\/5707\/9704\/files\/pic_6c7caa7a-b3dc-4309-aecd-93ee9e25fcea.jpg?v=1773233061"},{"product_id":"5-80","title":"Cross Training and Weight Training 5 kg 80% Recycled Cast Iron Dumbbell","description":"\u003cp\u003eUse this 5 kg hexagonal dumbbell to perform a wide variety of exercises designed to tone and firm your body.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003e50% off the Freeletics app through your Decathlon account!\u003c\/h4\u003e\u003cp\u003eWith your purchase, you can enjoy 50% off a 12-month Freeletics subscription: the app to follow a personalised programme with a variety of exercises depending on the equipment you want to use! Activate your offer directly through your Decathlon account here: http:\/\/decathlon.freeletics.com\nIf you have any problems with your subscription, please contact us with your proof of purchase at decathlon.support@freeletics.com\u003c\/p\u003e\u003ch4\u003eWhy does the dumbbell have a rubber exterior and hexagon shape?\u003c\/h4\u003e\u003cp\u003eFollowing your feedback, we have improved this dumbbell by giving it 6 sides: problems with rolling on the ground are a thing of the past.\nIts rubber coating offers maximum impact protection and reduces impact noise.\n\nIts ergonomic handle, with an anti-slip zone and curved shape, ensures a perfect grip.\u003c\/p\u003e\u003ch4\u003eWhy use dumbbells to train?\u003c\/h4\u003e\u003cp\u003eThis hexagonal dumbbell offers a unique alternative to the barbell, creating a beneficial imbalance that stimulates muscle building. Ideal for intensifying your cross-training movements such as push presses, front squats or cleans \u0026 jerks!\u003c\/p\u003e\u003ch4\u003eDumbbell Description\u003c\/h4\u003e\u003cp\u003eDiameter of the contour grip handle: 3.5 cm\nYour dumbbell weighs 5 kg.\n\nThis dumbbell is sold individually.\u003c\/p\u003e\u003ch4\u003eTips from our coach (2\/2)\u003c\/h4\u003e\u003cp\u003eFor each exercise, start with the minimum number of repetitions (be careful to avoid failure and do 2 repetitions less than your maximum), then increase by one repetition per week until you reach the maximum number of repetitions. Then increase the weight.\n\nFor more of a challenge, you can incorporate running between your rounds or reduce, or even eliminate, rest. Feel free to increase your loads.\u003c\/p\u003e\u003ch4\u003eWhat makes this dumbbell a must-have\u003c\/h4\u003e\u003cp\u003eAn incredible grip: with its knurled steel handle, you can enjoy a solid grip throughout your workouts!\nTough as nails: the handle's electro-galvanized finish guarantees optimal durability over time.\nPerfectly safe: the rubber coating absorbs impacts if you accidentally drop it, providing peace of mind while training\u003c\/p\u003e\u003ch4\u003eWhat makes the Freeletics app appealing?\u003c\/h4\u003e\u003cp\u003eFreeletics is your personal digital coach, using AI and sports science to create customised plans to suit your level and your goals. Whether you want to lose weight, build muscle, or get in shape, with or without equipment, Freeletics can adapt a programme. Create your own workouts from hundreds of exercises, track your progress, set challenges, and even more.\u003c\/p\u003e\u003ch4\u003eOur products are made from at least 80% recycled cast iron\u003c\/h4\u003e\u003cp\u003eSince 2018, our teams have been gradually integrating recycled materials until we reached the perfect balance. Following several years of experiments, Decathlon is replacing its entire range of cast iron products with recycled cast iron made from at least 80% scrap metal and steel waste – a real feat for the world of metal! To ensure that the quality is the same as classic cast iron, tests are carried out in partner laboratories.\u003c\/p\u003e\u003ch4\u003eBe careful when dropping the dumbbell\u003c\/h4\u003e\u003cp\u003eFor trouble-free use, combine this hexagonal dumbbell with our rubber tiles (Part no. : 8651539). So you can lay it down safely, without the risk of damaging your floors.\u003c\/p\u003e\u003ch4\u003eStoring and maintaining your dumbbell\u003c\/h4\u003e\u003cp\u003eTo keep your floor in good condition, store your dumbbell indoors, on rubber tiles (Part no: 8651539). This protects your floor from any potential damage caused by the dumbbell. Alternatively, you can store it on a storage rack for bars and weights (Part no. : 8788246).\n\nTo keep your dumbbell looking as good as new, wipe it down with a clean cloth.\u003c\/p\u003e\u003cp\u003eErgonomic knurling for a better grip and a rubber coating to cushion the dumbbell on the ground. Try out new workouts with the Freeletics app!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65178\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eErgonomic grip\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eKnurled handle for improved grip.\nErgonomic grip.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65166\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eBounce\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eShape specifically designed for the dumbbell to drop on the floor\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65195\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eDurability\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eThe rubber base won't scratch your floors.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65122\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eCoaching\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eLet the Freeletics app coach you to meet your goals.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003evariety of exercises based on its shape: weight training and functional workouts\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eUse this 5 kg hexagonal dumbbell to perform a wide variety of exercises designed to tone and firm your body.\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8603281 \/ No size \/ Black","offer_id":48357700042904,"sku":"4132385","price":175.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0553\/5707\/9704\/files\/pic_a3db3d12-3dc8-4391-b1fd-00a7ce8a2007.jpg?v=1773233090"},{"product_id":"10-5","title":"Fitness Medium Resistance Band (10 lb \/ 5 kg) with Handles - Burgundy","description":"\u003cp\u003eThis product strengthens your muscles through resistance: you progressively and effectively control your movement and posture.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eWhich band should you use?\u003c\/h4\u003e\u003cp\u003eLow resistance is suitable for beginner and intermediate users for upper body and Pilates exercises.\n\nMedium resistance is great for intermediate users as well as for lower body exercises.\n\nHigh resistance is ideal for advanced users looking for strength training. These bands are mainly used for lower body exercises such as squats.\u003c\/p\u003e\u003ch4\u003eWhat can you do with your ElastiTube?\u003c\/h4\u003e\u003cp\u003eDon't know which exercise to start with, or how to get your posture right?\nTake a look at the poster below:\nhttps:\/\/contents.mediadecathlon.com\/p1843910\/k$e8b117b76c7f88d8035a79fcd1c36745\/DOMYOS%20TONETUBE%20LIGHT.jpg\n\n(Copy and paste the link in your web browser)\nDownload our poster on your smartphone or print it out to gain access to a dozen free exercises developed by qualified sports coaches!\u003c\/p\u003e\u003ch4\u003eWhy is resistance training so effective?\u003c\/h4\u003e\u003cp\u003eResistance bands make workouts more effective without increasing joint impact\nThe resistance gradually increases throughout an exercise: At the start of the movement, there is minimal tension but then as you tire the resistance increases.\nSlim your figure and get even more out of your training by varying the intensity of your exercises and playing with the length and width of the band\u003c\/p\u003e\u003ch4\u003eBONUS\u003c\/h4\u003e\u003cp\u003eYou can vary your exercises by blocking the handle in a door.\u003c\/p\u003e\u003cp\u003eChallenge yourself and do an extra 20 shoulder bridge reps.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eJust one accessory for working on many muscle groups.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65253\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eCompact design\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eLightweight and practical, a toning accessory that can be stored anywhere.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65178\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eErgonomic grip\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eFoam handles for a more comfortable grip.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eThis product strengthens your muscles through resistance: you progressively and effectively control your movement and posture.\u003c\/p\u003e","brand":"DOMYOS","offers":[{"title":"8573835 \/ No size \/ Purple","offer_id":49193243771032,"sku":"2920339","price":95.0,"currency_code":"SAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0553\/5707\/9704\/files\/pic_34797742-9c93-4382-aff6-fae2298170f6.jpg?v=1773233136"},{"product_id":"أرضيات-جيم-مطاطية-للأطفال","title":"Kids' Baby Gym Tile","description":"\u003cp\u003eA practical foam tile, sold individually to create a custom play space for your child.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eMain stages of dynamic balance development\u003c\/h4\u003e\u003cp\u003eChildren under the age of 4 must learn how to control their body and move in any given direction by slowly waddling forward on 2 feet.\nAt 4-years-old, a child can walk, putting one foot in front of the other, on a path measuring at least a foot and a half wide.\nAt 6-years-old, children can walk with one foot directly in front of the other, heel to toe, on a path as wide as their foot.\u003c\/p\u003e\u003ch4\u003ePsychomotor development:\u003c\/h4\u003e\u003cp\u003eKids' psychomotor development is based on genetics, motor skills, and psychology.\nA product can influence the psychomotor development of a child if it affects their motor skills.\nThis motor area has several large components: body mapping, dynamic coordination, balance, hand-eye coordination, fine motor skills, and temporal and spatial structuring.\u003c\/p\u003e\u003ch4\u003eBody map\u003c\/h4\u003e\u003cp\u003eThe body map refers to a child's perception of their body, which allows them to master their movements and develop self awareness. It is developed based on sensations and actions (\"a body that feels, moves\"), before being represented and described (\"bodily representation\", drawing of a person). The more a child moves, the more they learn to refine their body map and the better they're able to move.\u003c\/p\u003e\u003ch4\u003eHand-eye coordination\u003c\/h4\u003e\u003cp\u003eHand-eye coordination includes actions required for aiming with part or all of your body: for young children, following a trajectory, then aiming first at large objects and targets, with the hands and feet, before moving on to smaller and smaller objects and targets as they learn to control their fingers: playing the piano, threading beads on a string, writing.\u003c\/p\u003e\u003ch4\u003eTime and spatial awareness\u003c\/h4\u003e\u003cp\u003eTime and space awareness includes everything that involves a child's perception of themselves in time\n(before\/after, rhythmic activity, day\/night, seasons, etc.) and space (in front\/behind, on\/under,\nright\/left, etc.)\u003c\/p\u003e\u003cp\u003eThe mats fit together like a puzzle to create your own play area.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b72609\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eHelps the psychomotor development\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003ePosition the tiles to create a comfortable area for your child's movement\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65290\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eCushioning\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eMaterial softens impacts.\nDensity: 60 kg\/m3, thickness: 14 mm.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65253\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eCompact design\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eCompact design for easy storage: 33 x 33 cm.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65093\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eGrip\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eNon-slip underneath.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eA practical foam tile, sold individually to create a custom play space for your child.\u003c\/p\u003e","brand":"DOMYOS","offers":[{"title":"8501437 \/ No size \/ Grey","offer_id":48357770952856,"sku":"2491829","price":15.0,"currency_code":"SAR","in_stock":true},{"title":"8501439 \/ No size \/ Pink and Vermilion","offer_id":48357770985624,"sku":"2491831","price":10.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0553\/5707\/9704\/files\/pic_857186f8-45c1-4fc6-9ba4-3fb8b5c31607.jpg?v=1773233494"}],"url":"https:\/\/ar.decathlon.com.sa\/en\/collections\/fitness-equipment.oembed?page=2","provider":"ديكاتلون السعودية","version":"1.0","type":"link"}