{"title":"Equipment and Accessories","description":"","products":[{"product_id":"قفازات-الجمباز-هاند-جريب-بفتحتين-للإصبع-لتمارين-الكروس","title":"Two-Finger Cross-Training Hand Grips","description":"\u003cp\u003eThese hand grips were created by our design team specifically for cross training.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eHOW TO CHOOSE HAND GRIPS TIPS\u003c\/h4\u003e\u003cp\u003eMeasure the palm of your hand, from the heel to the tip of your middle finger.\nIf it is shorter than 10.5 cm, opt for size 1.\nIf it is longer than 10.5 cm, opt for size 2.\nIf it measures exactly 10.5 cm, we recommend choosing size 1.\u003c\/p\u003e\u003ch4\u003eRECOMMENDATIONS FOR USE\u003c\/h4\u003e\u003cp\u003eIdeally use with chalk for a better grip on the bar.\u003c\/p\u003e\u003cp\u003e2-fingered grips, ideal for learning gymnastic movements in cross training. They considerably reduce the risk of injuries to the hand.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65027\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eAbrasion resistance\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eHighly durable component\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b64998\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eLimits irritation\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eReduces the risk of injuring the skin.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65093\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eGrip\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eImproves your grip on the bar.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eThese hand grips were created by our design team specifically for cross training.\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8548499 \/ 1 \/ Black","offer_id":48275870941336,"sku":"2693141","price":55.0,"currency_code":"SAR","in_stock":true},{"title":"8548499 \/ 2 \/ Black","offer_id":48275870974104,"sku":"2693142","price":55.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0553\/5707\/9704\/files\/pic_17fa5054-e262-4fa2-8d97-509a0d6e1690.jpg?v=1773109692"},{"product_id":"حبل-القفز-السريع-أسود","title":"Speed Jump Rope - Black","description":"\u003cp\u003eOur design team developed this jump rope specifically for cross training indoors. (on smooth, indoor surfaces)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eDESCRIPTION\u003c\/h4\u003e\u003cp\u003eThis jump rope is ideal for learning or perfecting double unders during cross training workouts.\nAccelerate your rhythm quickly during workouts thanks to its high-speed rotation.\n\nThis speed rope has been designed for doing several short-to-medium sets (20 to 100 double unders) during workouts made up of different stations or exercises.\n\nCable diameter: 2.5 mm\nCable length: 3.35 m\u003c\/p\u003e\u003ch4\u003eINDOOR USE ONLY\u003c\/h4\u003e\u003cp\u003eThis speed rope is made from a steel cable with a protective plastic sheath.\nThis gives you a very thin rope that's the right weight to rotate quickly without tiring you out.\n\nThe thinness of the sheath means that it will wear out more quickly if used on abrasive or rough outdoor surfaces.\nIt is therefore very important to train on a smooth surface so that the cable retains its properties as long as possible.\u003c\/p\u003e\u003ch4\u003eADJUSTING THE ROPE\u003c\/h4\u003e\u003cp\u003eTighten the screw using a screwdriver once you have adjusted the rope to your height.\n\nIdeally, the handles of your skipping rope should come up to your armpits when you stand on the centre of the rope.\u003c\/p\u003e\u003cp\u003eThis skipping rope is perfect for executing double unders while cross training. It is very quick and allows for effortless acceleration during workouts.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65007\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eRolling efficiency\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eBearing that rotates extremely quickly.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65178\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eErgonomic grip\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eLong handles to easily speed up the rotation.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65200\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eAdjustable\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eRope length is easy to adjust.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eOur design team developed this jump rope specifically for cross training indoors. (on smooth, indoor surfaces)\u003c\/p\u003e","brand":"DOMYOS","offers":[{"title":"8548811 \/ No size \/ Black","offer_id":48276203274392,"sku":"2763519","price":49.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0553\/5707\/9704\/files\/pic_0fc90519-290a-4645-890a-a2ab6f7b162a.jpg?v=1773110108"},{"product_id":"مقابض-بوش-اب-بار-لتمارين-الضغط","title":"Push-Up Bar Grips 500 - Blue","description":"\u003cp\u003eWant to do push-ups without \"breaking\" your wrists? These ergonomic push-up bar grips are made for you! Maximise your performance without pain.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003ePush-up bar grip dimensions\u003c\/h4\u003e\u003cp\u003eProduct (one grip):\n- Length: 19 cm\n- Width: 11 cm\n- Height: 7 cm\n\nSold in pairs.\n\nMaximum supported weight:\n- 110 kg total, distributing the weight between two grips.\u003c\/p\u003e\u003ch4\u003e50% off the Freeletics app through your Decathlon account!\u003c\/h4\u003e\u003cp\u003eWith your purchase, you can enjoy 50% off a 12-month Freeletics subscription: the app to follow a personalised programme with a variety of exercises depending on the equipment you want to use! Activate your offer directly through your Decathlon account here: http:\/\/decathlon.freeletics.com\nIf you have any problems with your subscription, please contact us with your proof of purchase at decathlon.support@freeletics.com\u003c\/p\u003e\u003ch4\u003eWhy use push-up grips?\u003c\/h4\u003e\u003cp\u003eThese push-up bar grips were designed by our team of users to support the wrists and be more comfortable and cleaner than direct contact with the ground.\nIf you're just starting out, these grips will reduce the risk of injury.\nIf you are used to doing push-ups, these grips will help you increase your range of motion, since your hands are raised. Stay reasonable to avoid injury.\u003c\/p\u003e\u003ch4\u003eWhat are the secrets of these push-up grips?\u003c\/h4\u003e\u003cp\u003e- The grip shape has been redesigned for increased comfort.\n- They grip well on the ground to prevent slipping during use.\n- They are easy to store, since they can be stacked!\u003c\/p\u003e\u003ch4\u003eWant to spice up your workout? Accessorise your grips!\u003c\/h4\u003e\u003cp\u003eAre push-ups now no big deal for you? You can use a weighted gilet (0-5 kg ref: 8736051 or 6-10 kg ref: 8734579) for a greater challenge.\nOr use weight training bands (ref: 8484819, 8484820, 8484821), to add resistance to each push-up.\nBasically, don't worry - as long as you keep improving, we'll keep helping you out!\u003c\/p\u003e\u003ch4\u003eExercise and workout ideas from our coaches 1\/2\u003c\/h4\u003e\u003cp\u003eNot sure where to start, or how to maintain the right posture? Our design team has developed a coaching service to help guide you. Check out the link below for various exercises you can do with our Push-Up Bar Grips.\n\nhttp:\/\/videos.domyos.fr\/exos\/PUSH-UP-BARS\/EXERCICE-POMPE-AVEC-LE-PUSH-UP-BARS-49a7af3a04.htm\u003c\/p\u003e\u003ch4\u003eExercise and workout ideas from our coaches 2\/2\u003c\/h4\u003e\u003cp\u003eWorking the pecs, shoulders, and triceps with dumbbells, in parallel with push-ups, will help you improve faster.\nHere is a workout that combines the two:\n- Push-ups: 3 to 4 sets of 8 to 12 reps (with elastic band or weighted gilet to add difficulty if needed)\n- Military press with dumbbells 3x12\n- Triceps extension with dumbbells 3x12\nRemember to always keep a 2-3 rep margin at the end of your set.\u003c\/p\u003e\u003cp\u003eOur compact push-up grips are easy to store. Their non-slip feet mean they don't slide and remain very stable, even during your most intense workouts.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eThese grips protect your wrists when performing press-ups\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65093\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eGrip\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eThese grips don't slip around on flooring such as tiles or wood.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65253\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eCompact design\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eThese grips are stackable for efficient, space-saving storage.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65178\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eErgonomic grip\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eThese grips have been redesigned to better reflect the shape of your hand.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eWant to do push-ups without \"breaking\" your wrists? These ergonomic push-up bar grips are made for you! Maximise your performance without pain.\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8556754 \/ No size \/ Blue","offer_id":49205494251672,"sku":"2925689","price":59.0,"currency_code":"SAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0553\/5707\/9704\/files\/pic_ac7d9572-684b-453a-a351-6b27f3317eb4.jpg?v=1773110177"},{"product_id":"حلقات-لتمارين-الكروس","title":"Cross-Training Rings","description":"\u003cp\u003eThese rings have been developed for cross training by our design teams.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eDimensions\u003c\/h4\u003e\u003cp\u003e- Ring diameter: 24 cm\n- Ring thickness: 32 mm\n- Quick-release buckle\n- 3.8 cm x 4 m polyester strap\u003c\/p\u003e\u003cp\u003ePractical, lightweight, and easy to move for training anywhere. Made from birch wood for a natural grip.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65229\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eRobustness\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003e\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003e\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b64991\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eEasy opening \/ closing\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003e\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eThese rings have been developed for cross training by our design teams.\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8491880 \/ No size \/ Black","offer_id":48357152293016,"sku":"2524665","price":255.0,"currency_code":"SAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0553\/5707\/9704\/files\/pic_1f5b0804-4b9a-48f7-84f5-ba11dfe3ac19.jpg?v=1773229736"},{"product_id":"بار-السحب-العقلة-لتمارين-القوة","title":"Strength Training Pull-Up Bar 500","description":"\u003cp\u003eOur team designed this pull-up bar for bodyweight training: pull-ups, press-ups and dips. Use any grip you want: wide, narrow or hammer.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eWhere to install your pull-up bar\u003c\/h4\u003e\u003cp\u003eInstall on a door frame only: 60 to 90 cm width\nSpace required for installation: 95 cm (door and wall)\nDoor frame: 7 to 11 cm thick\u003c\/p\u003e\u003ch4\u003eSAFETY\u003c\/h4\u003e\u003cp\u003eYou must use the two safety cleats supplied with your bar for safe installation. Once mounted, simply place the bar on the cleats.\n\nSince every wall is different, we do not supply the screws. We recommend that you contact a hardware store professional to choose the screws suited to your needs.\u003c\/p\u003e\u003ch4\u003eDid you know?\u003c\/h4\u003e\u003cp\u003eThe pull-up bar is a strength training accessory for doing suspension exercises to sculpt your muscles. These exercises will help you build muscles in your biceps, back, shoulders, pecs and abs. Doing pull-ups in an underhand position (palms towards you) works your biceps. An overhand position (palms away from you) will put the focus on your back.\u003c\/p\u003e\u003ch4\u003eFREE EXERCISES\u003c\/h4\u003e\u003cp\u003e\u003ca target=\"_blank\" href=\"http:\/\/www.domyos.com\"\u003eDomyos.com\u003c\/a\u003e has exercise videos filmed and narrated by coaches from our Domyos Club fitness centres.\u003c\/p\u003e\u003cp\u003eThe Pull-Up Bar 500 is a versatile bar. It must be installed using safety cleats screwed into a door frame (see technical details).\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eSeveral grip options: hammer, wide, narrow.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65229\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eRobustness\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eUltra-durable and rigid frame.\nMax user weight: 130 kg.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b72611\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eEasy assembly \/ dismantling\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eWith 2 safety cleats for safe workouts.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eOur team designed this pull-up bar for bodyweight training: pull-ups, press-ups and dips. Use any grip you want: wide, narrow or hammer.\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8353820 \/ No size \/ Default","offer_id":48357325701272,"sku":"2013958","price":120.0,"currency_code":"SAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0553\/5707\/9704\/files\/pic_35db73f2-6b27-42bb-9db1-a84ae7852a13.jpg?v=1773230793"},{"product_id":"شريط-التمارين-المعلق-سسبنشن-ترينر","title":"Suspension Trainer - Blue\/Red","description":"\u003cp\u003eMix up your routine with our adjustable suspension trainer! It's easy to install and lets you do all sorts of different exercises.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eDimensions of your suspension trainer and contents\u003c\/h4\u003e\u003cp\u003eThe strap weighs 1 kg and can be adjusted from 60 to 170 cm.\nThe handles are 13.5 cm long with a diameter of 3.2 cm.\nAs well as the strap, the pack contains:\n- A net bag to carry it in\n- A safety label to warn people that you're training for times when you attach the trainer to a door\n- An extender to fix it to poles, large branches, bars, etc.\n- A poster of exercises to inspire you.\u003c\/p\u003e\u003ch4\u003eWhy buy this suspension trainer?\u003c\/h4\u003e\u003cp\u003eThe DST lets you work all muscle groups with bodyweight and functional exercises: arms, legs, back, core, etc.\nDepending on your fitness level and goals, you can use it to make exercises easier by supporting your body weight, or harder by adding instability work.\nIt can be used both indoors and out, and has a bag so that it can be easily carried around.\u003c\/p\u003e\u003ch4\u003eInstallation and assembly time\u003c\/h4\u003e\u003cp\u003eIt takes just a few minutes to install.\n\n- If you're installing the strap on a door, you'll need to slide the rubber piece, which acts as a stopper, over the door before closing it.\nPut the safety label on this rubber piece to warn people that you're training.\n\n- If you're installing the strap on a pull-up bar or pole, pass the extender around whatever you're hanging the strap from, then hook it onto the strap.\u003c\/p\u003e\u003ch4\u003eHow to adjust the straps\u003c\/h4\u003e\u003cp\u003eTo get two straps the same length:\n- Adjust the first handle, then hold it in your hand while you adjust the second handle.\n- Adjust the second handle until it's the right length to also sit in the hand that's holding the first handle.\n\nFor exercises that need it, you can adjust the length of each side independently.\u003c\/p\u003e\u003ch4\u003eUsing the straps safely\u003c\/h4\u003e\u003cp\u003eHere are a few tips to keep you safe as you work out:\n- Always test to make sure the strap is securely fixed before putting your full weight through it.\n- Use the safety label when you're fixing the strap to a door.\n- Check that whatever you're attaching the strap to is solid before you hang the strap off it.\n- Always anchor the strap to something that's capable of taking your weight,\n- Check the instructions before you get started.\n\nMaximum weight: 130 kg\u003c\/p\u003e\u003ch4\u003eWhich accessories can you use with the suspension trainer?\u003c\/h4\u003e\u003cp\u003eTo get the most out of your suspension trainer, you might want to use it with other accessories. Here are our suggestions:\n- A yoga mat (for indoors or outdoors) for exercises where you're placing your hands or knees on the ground (press-ups, planks, etc.)\n- Press-ups handles (product ref: 8556754)\n- A 0 to 5 kg weighted jacket (ref: 8736051) or 6 to 10 kg (ref.: 8734579)\u003c\/p\u003e\u003ch4\u003eNeed some training ideas? We've got you sorted!\u003c\/h4\u003e\u003cp\u003eAs well as the exercise booklet that comes with your suspension trainer, our Decathlon Coach app has 6 workout programmes that use your strap: upper body, lower body or full-body workouts of 12 to 30 minutes - it's up to you!\u003c\/p\u003e\u003ch4\u003e\u003c\/h4\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eTrain anywhere, even during your holidays or other travels! These suspension straps fit in a small bag.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eDo a variety of exercises with the basic and effective suspension trainer\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65253\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eCompact design\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eTake it anywhere: The strap is compact and light in its own transport bag\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65339\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eEase of use\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eStrap is easy to attach with a buckle and door anchor.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eMix up your routine with our adjustable suspension trainer! It's easy to install and lets you do all sorts of different exercises.\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8559625 \/ No size \/ Dark blue","offer_id":48357407228056,"sku":"2901219","price":89.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0553\/5707\/9704\/files\/pic_5d41ccbd-8199-49cb-890a-7dd438b4cfb7.jpg?v=1773231285"},{"product_id":"صندوق-قفز-رياضي-صندوق-بليوميترك-لتمارين-القفز","title":"Plyometrics Jump Box","description":"\u003cp\u003eOur design team developed this jump box specifically for cross training.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eWhy use a jump box?\u003c\/h4\u003e\u003cp\u003eThe jump box allows you to jump in a strong and dynamic way during your WODs (Workout of the day). One of the advantages of our jump box is its small initial height of 40 cm, which allows you to learn jumps without fear. Increasing the number of repetitions will also improve your endurance.\u003c\/p\u003e\u003cp\u003eWooden box for polymetric movements during cross-training WODs. Regular usage improves your vertical jump and physical condition.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003e3 possible heights 40 cm \/ 50 cm \/ 60 cm\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65195\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eDurability\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eVery durable wood (birch)\nWood thickness: 15 mm\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eOur design team developed this jump box specifically for cross training.\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8767622 \/ No size \/ Yellow Day Break","offer_id":48357654528152,"sku":"4659184","price":580.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0553\/5707\/9704\/files\/pic_cf0508cb-7ff5-454d-bb65-4f988b12a753.jpg?v=1773232813"},{"product_id":"قفازات-هاند-جريب-لتمارين-الكروس-برباط-للمعصم","title":"4-Fin Cross Training Hand Grip","description":"\u003cp\u003eThese hand grips were created by our design team specifically for cross training.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eDescription\u003c\/h4\u003e\u003cp\u003eThis pair of hand grips limit friction on the hands while executing gymnastic exercises during cross training workouts.\nThe four-finger technology covers the entire hand for optimal efficiency during your WODs.\nThe built-in wrist wraps guarantee excellent support while executing weighted exercises\nThey help you save time as you do not have to remove them between exercises.\u003c\/p\u003e\u003ch4\u003eUse\u003c\/h4\u003e\u003cp\u003eWe recommend applying magnesium carbonate powder to the hand grips before each use to enhance your grip on the bar.\u003c\/p\u003e\u003ch4\u003eChoosing your grip size\u003c\/h4\u003e\u003cp\u003eMeasure the length of your palm (from the base of your wrist to the base of your middle finger).\n\nSize 1: under 10 cm\nSize 2: 10 cm to 11.5 cm\nSize 3:  Over 11.5 cm\u003c\/p\u003e\u003cp\u003e4-finger hand grips, perfect for carrying out gymnastics movements in Cross training with maximum grip.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65093\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eGrip\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eImproves your grip on the bar.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eAllows any movement to be performed without having to remove them.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65027\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eAbrasion resistance\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eHighly durable component over time.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65086\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eJoint support\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eBuilt-in wrist wraps for excellent support.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eThese hand grips were created by our design team specifically for cross training.\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8548498 \/ 1 \/ Default","offer_id":48357722652824,"sku":"2693138","price":105.0,"currency_code":"SAR","in_stock":true},{"title":"8548498 \/ 2 \/ Default","offer_id":48357722685592,"sku":"2693139","price":105.0,"currency_code":"SAR","in_stock":true},{"title":"8548498 \/ 3 \/ Default","offer_id":48357722718360,"sku":"2693140","price":105.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0553\/5707\/9704\/files\/pic_66ff290d-1aec-4ab4-9f83-a0f60e50577c.jpg?v=1773233214"},{"product_id":"حقيبة-رمل-قابلة-للتعديل-لتمارين-الكروس","title":"Adjustable Sandbag","description":"\u003cp\u003eThis sandbag has been specially developed for cross training by our design team.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eDESCRIPTION OF THE SANDBAG\u003c\/h4\u003e\u003cp\u003eThis sandbag is composed of 1 large bag that can hold up to 4 sand-filled pouches.\n- two 5 kg pouches (can be used separately)\n- one 10 kg pouch\n- one 15 kg pouch\n\nThis sandbag can be any weight you want from 10 kg to 35 kg, depending on which pouch you use. You can train with just 5 kg by using one of the 5 kg pouches on its own without the main bag.\u003c\/p\u003e\u003ch4\u003eHOW TO FILL YOUR SANDBAG\u003c\/h4\u003e\u003cp\u003eThe inner pouches need to be pre-filled with sand (available from most DIY stores).\nWe recommend using sand with a grain size of 0-2 or 0-4 mm.\nWe also strongly recommend using \"washed\" (cleaned and dried) sand (the same kind of sand that is used to fill kids' sandbags).\nThere are markings on the outside of the pouches to show you where to fill to (see video)\u003c\/p\u003e\u003cp\u003eBuild your fitness using this adjustable sandbag (up to 35 kg). This sandbag has several handles so you can perform a range of functional exercises.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65200\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eAdjustable\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eCan be adjusted to any weight you want up to 35 kg (sold empty)\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65178\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eErgonomic grip\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eHandles that are comfortable for everyone to use.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eOffers you a whole host of different exercises.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65229\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eRobustness\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003e\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eThis sandbag has been specially developed for cross training by our design team.\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8558700 \/ No size \/ Default","offer_id":48357772230808,"sku":"2943703","price":255.0,"currency_code":"SAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0553\/5707\/9704\/files\/pic_88ac9d54-22ad-4d39-a172-446159c4d79f.jpg?v=1773233502"},{"product_id":"حبل-قفز-سريع-لتمارين-الكروس","title":"Speed Skipping Rope","description":"\u003cp\u003eThis skipping rope has a high-quality rotating head for quickly linking SUs or DUs during your cross-training sessions.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eSkipping rope description\u003c\/h4\u003e\u003cp\u003eCable dimensions:\n- Diameter: 2.5 mm\n- length: 3.4 m\n- weight: 60 g\n\nSkipping rope weight: 130 g\u003c\/p\u003e\u003ch4\u003e50% off the Freeletics app with your Decathlon account!\u003c\/h4\u003e\u003cp\u003eWith your purchase, enjoy a 50% discount on the Freeletics 12-month subscription offer: the app to follow a personalised programme with a variety of exercises depending on the equipment you want to use! You can activate your offer directly with your Decathlon account here: http:\/\/decathlon.freeletics.com\nIf you have any problems with your subscription, please contact us with your proof of purchase: decathlon.support@freeletics.com\u003c\/p\u003e\u003ch4\u003eWhy use a speed skipping rope?\u003c\/h4\u003e\u003cp\u003eIdeal for strengthening your cardiovascular system, toning your body, increasing your muscular endurance, improving your breathing and increasing your agility, this skipping rope enables you to make fast, fluid jumps, burning calories efficiently while working several muscle groups simultaneously.\n\nWhether you're a beginner or experienced, this adjustable rope adapts to your level of fitness and your goals.\u003c\/p\u003e\u003ch4\u003eHow do you adjust your skipping rope properly?\u003c\/h4\u003e\u003cp\u003eTo use the fast skipping rope properly, place your feet in the middle and pull it up to your shoulders. The handles should reach your armpits. Adjust the length and tighten the two screws securely using the tool supplied.\n\nTo watch our video tutorial: https:\/\/www.supportdecathlon.com\u003c\/p\u003e\u003ch4\u003eWhat's the best way to use your speed skipping rope?\u003c\/h4\u003e\u003cp\u003eTo extend the life of your skipping rope, we recommend that you use it mainly indoors and avoid tarmac outdoor surfaces as much as possible. If not, you can add the plastic sheath to protect the rope itself.\n\nAlternatively, you can use it on rubber tiles (Part no. : 8651539). This will extend the rope's life.\u003c\/p\u003e\u003ch4\u003eHow do you store your skipping rope?\u003c\/h4\u003e\u003cp\u003eStoring your skipping rope couldn't be easier: roll it up without twisting it and slip it into one of the pockets of your Gym Bag (Part no: 8596007).\u003c\/p\u003e\u003ch4\u003eDecathlon supports you throughout your exercise\u003c\/h4\u003e\u003cp\u003eDiscover a multitude of exercises with this black speed skipping rope with Decathlon Coach.\n\nWhat's more, if you've cut your rope a little too short or if it's become worn over time, don't worry! Spare parts are available from our after-sales service:\n- Black rope (Part no: 8799853)\u003c\/p\u003e\u003ch4\u003eOur coach invites you to take part in a cross-training circuit\u003c\/h4\u003e\u003cp\u003ePerform 3 to 5 sets:\n- 50 double jumps with skipping rope\n- 20 box step up\n- 50 double jumps with skipping rope\n- 20 burpees\n\nDepending on your level, add recovery periods between each set. Increase the number of repetitions as you go along.\n\nTo add a challenge to your circuit, you can add a run between each round.\u003c\/p\u003e\u003cp\u003eOptimise your endurance quickly with this easily adjustable skipping rope with ergonomic handles, specially designed to help you learn and perfect your cardio.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65007\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eRolling efficiency\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eBall bearing that rotates extremely quickly.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65178\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eErgonomic grip\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eLong handles to easily speed up the rotation.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65200\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eAdjustable\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eRope length is easy to adjust\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eThis skipping rope has a high-quality rotating head for quickly linking SUs or DUs during your cross-training sessions.\u003c\/p\u003e","brand":"DOMYOS","offers":[{"title":"8641818 \/ No size \/ Bordeaux","offer_id":49183217025176,"sku":"4271996","price":49.0,"currency_code":"SAR","in_stock":true},{"title":"8641819 \/ No size \/ Turquoise green","offer_id":48357876465816,"sku":"4271997","price":49.0,"currency_code":"SAR","in_stock":false},{"title":"8641820 \/ No size \/ Light Prussian blue","offer_id":48357876498584,"sku":"4271998","price":49.0,"currency_code":"SAR","in_stock":true},{"title":"8641821 \/ No size \/ Black","offer_id":48357876531352,"sku":"4271999","price":49.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0553\/5707\/9704\/files\/pic_6668711d-b45f-4c0f-b45b-860f135f296a.jpg?v=1773234227"},{"product_id":"حلقات-اللياقة-البدنية-لتمارين-الكروس-من-الخشب","title":"Cross Training Fitness Rings - Wood","description":"\u003cp\u003eThese versatile cross-training rings can be used for a wide variety of exercises and their instability will stimulate the stabilising muscles.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eWooden cross training rings description and maximum load capacity\u003c\/h4\u003e\u003cp\u003eWooden ring dimensions:\n- Diameter: 24 cm\n- Thickness: 32 mm\n\nStrap description:\n- Quick-release adjustment buckle\n- Dimensions: 3.8 cm x 4 m\n\nMaximum load capacity: 130 kg per ring.\n\nWe recommend avoiding surfaces that are too abrasive, such as tree trunks.\u003c\/p\u003e\u003ch4\u003eWhat are cross-training rings used for?\u003c\/h4\u003e\u003cp\u003eThese versatile wooden rings can be used for a wide variety of exercises, ideal for building upper body strength and adding variety to your workouts (ring rows, pull-ups, muscle-ups, dips, etc.). Instability requires a great deal of power and uses the stabilising muscles.\n\nWhat's more, contrary to popular belief, the rings are suitable for both beginners and experienced users.\u003c\/p\u003e\u003ch4\u003eWhat are the differences between wooden and plastic rings?\u003c\/h4\u003e\u003cp\u003eWooden cross-training rings offer a better grip than plastic rings, making them easier to hold.\u003c\/p\u003e\u003ch4\u003eWhere and how should you set up your cross-training rings?\u003c\/h4\u003e\u003cp\u003eCross-training rings can be attached to different supports such as beams, pull-up bars or cross-training cages. The strap length is easy to adjust.\n\nIf you wish, you can scan the QR code to see an assembly video.\u003c\/p\u003e\u003ch4\u003ePush your limits by adding weight to your training!\u003c\/h4\u003e\u003cp\u003eGet the most out of your training and boost your muscular power with hex dumbbells. Add weight to your strict pull-ups or chest-to-bar exercises to push your limits and reach new goals with our weighted vests.\n\nWeighted vest 0-5 kg - Part no:8736051\nWeighted vest 6-10 kg - Part no:8734579\u003c\/p\u003e\u003ch4\u003eA cross-training session with our coach (1\/2)\u003c\/h4\u003e\u003cp\u003eComplete 4 to 6 circuits with 1 to 2 minutes recovery time at the end of each circuit.\n- Beginner: 20 seconds exercise, 40 seconds recovery\n- Intermediate: 30 seconds exercise, 30 seconds recovery\n- Experienced: 40 seconds exercise, 20 seconds recovery\nAfter completing exercise 1, continue with the second exercise after recovering, and so on.\n- Ring dips\n- Ring row\n- Toes to rings\n- Walking lunges\u003c\/p\u003e\u003ch4\u003eThe coach's tips for progress (2\/2)\u003c\/h4\u003e\u003cp\u003eOver the course of your workouts, increase your work time and reduce your recovery time.\n\nFor an extra challenge, you can also use a vest and\/or add some running in between your laps.\u003c\/p\u003e\u003cp\u003eEasy to pack in your bag for outdoor training, these rings are practical and lightweight. These straps are easy to adjust and adapt to all kinds of supports.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65195\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eDurability\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eWooden cross training rings.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eMultiple exercises: push-ups, iron cross, dips, muscle-up rings etc.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65200\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eAdjustable\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eAdjustable buckles allow the position to be changed to different heights\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65212\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eEasy transport\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eFits easily into your sports bag\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65093\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eGrip\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eNaturally adherent surface due to its wooden design\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eThese versatile cross-training rings can be used for a wide variety of exercises and their instability will stimulate the stabilising muscles.\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8751180 \/ No size \/ Black","offer_id":48381320069272,"sku":"4581752","price":220.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0553\/5707\/9704\/files\/pic_27d8a3ef-f442-4405-baef-22b3331a6152.jpg?v=1773279641"},{"product_id":"صندوق-قفز-صندوق-بليوميترك-لتمارين-القفز","title":"Jump Box - Plyometrics Box","description":"\u003cp\u003eA sturdy jump box that's perfect for your intensive cross training workouts and plyometrics exercises!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eDimensions of the jump box and technical details\u003c\/h4\u003e\u003cp\u003e3 possible heights:\n- 30 cm\n- 40 cm\n- 50 cm\nBox weight:\n- 15 kg\nMaximum supported weight:\n- 130 kg\nReinforced with a wooden frame inside the box for increased sturdiness.\nThis jump box is made of birch wood, which is known for its durability.\u003c\/p\u003e\u003cp\u003eImprove your explosiveness with this jump box. You can change the height (40, 50 or 60 cm) for a more intense workout or to better suit your height.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65229\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eRobustness\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eVery durable wood (birch)\nWood thickness: 18 mm\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003e3 possible heights 40 cm \/ 50 cm \/ 60 cm\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eA sturdy jump box that's perfect for your intensive cross training workouts and plyometrics exercises!\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8484144 \/ No size \/ Yellow Day Break","offer_id":48441525698712,"sku":"2526878","price":410.0,"currency_code":"SAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0553\/5707\/9704\/files\/pic_e0b0ea41-8470-4194-9515-d81cde5ad753.jpg?v=1773365842"},{"product_id":"حلقات-مقاومة-مطاطية-لقبضة-اليد-لممارسة-تمارين-القوة-بمقاومة-عالية-40-كجم","title":"40 kg Strong-Resistance Weight Training Handgrip - Red","description":"\u003cp\u003eStrengthen your forearm with this ring. With its strong 40 kg resistance, it is recommended for improving your grip for weight training.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eRed handgrip ring dimensions\u003c\/h4\u003e\u003cp\u003eRed ring dimensions:\n- Exterior 85 mm\n- Interior 44 mm\n- Diameter 21 mm\n\nIt has a resistance of about 40 kg which means that it requires a force of 40 kg to bring the two ends of the ring together.\u003c\/p\u003e\u003ch4\u003eWhat are the advantages of using the strong resistance handgrip?\u003c\/h4\u003e\u003cp\u003eChallenge yourself with this high resistance ring. Compact and light, you can take it anywhere to easily train your grip. Robust enough you can use it for many workouts!\nStrengthen your forearm and improve your performance in weight training, rock climbing, tennis and even everyday life, like carrying heavy cases of water bottles or groceries.\u003c\/p\u003e\u003ch4\u003eUsing the strong resistance handgrip\u003c\/h4\u003e\u003cp\u003eJust place this handgrip in the palm of your hand and squeeze. It's completely normal to have a hard time bringing the two sides together, it is the strongest resistance after all!\nTurn the ring a quarter turn in your hand between sets to avoid wearing out the same spot.\u003c\/p\u003e\u003ch4\u003eOur coach gives tips on how to use the handgrip\u003c\/h4\u003e\u003cp\u003eThis strong resistance handgrip ring is recommended to strengthen forearms and develop your grip.\nUse it at the end of your back or arm sessions.\nInstead of going for max reps, use all your strength to squeeze it for a long period.\nIncrease the time you squeeze it as you progress.\nDo 2 to 3 sets per hand several times a week rather than many sets in a single day.\u003c\/p\u003e\u003cp\u003eLight, easy to hold and compact, this high resistance ring makes it possible to train your grip anywhere. Just slip it in your bag or pocket.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65253\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eCompact design\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eThe Handgrip Ring is lightweight and compact for easy transport and storage.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65339\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eEase of use\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eNo adjustment necessary, just pick it up and start getting stronger!\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eStrengthen your forearm with this ring. With its strong 40 kg resistance, it is recommended for improving your grip for weight training.\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8576808 \/ No size \/ Default","offer_id":48752176955544,"sku":"2969480","price":39.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0553\/5707\/9704\/files\/pic_19d5e832-efb2-4aeb-82b2-797758bce0e6.jpg?v=1773969157"},{"product_id":"حبل-مقاومة-مطاطي-بقوة-مقاومة-35-كجم","title":"35 kg Weight Training Elastic Band - Orange","description":"\u003cp\u003eThis 35 kg weight training elastic band is perfect for providing the resistance necessary for you to progress at each training session.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eDimensions and resistance of the 35 kg elastic band\u003c\/h4\u003e\u003cp\u003e- The band is 1.04 m long when slack.\n- The band is 28.5 mm wide\n- It provides a resistance of 35 kg, which means that you need to apply a load of 35 kg to stretch the band to 200% of its size.\u003c\/p\u003e\u003ch4\u003e50% off the Freeletics app through your Decathlon account!\u003c\/h4\u003e\u003cp\u003eWith your purchase, you can enjoy 50% off a 12-month Freeletics subscription: the app to follow a personalised programme with a variety of exercises depending on the equipment you want to use! Activate your offer directly through your Decathlon account here: http:\/\/decathlon.freeletics.com\nIf you have any problems with your subscription, please contact us with your proof of purchase at\u003c\/p\u003e\u003ch4\u003eHow to use your product safely\u003c\/h4\u003e\u003cp\u003eCheck that it is secured in place so that it doesn't come unhooked as you are exercising (if you are using it to assist you with exercises such as pull-ups for example).\nAlso check the state of your elastic band before using it. If you notice any breaks or white areas, do not use it: it could break while you're exercising.\u003c\/p\u003e\u003ch4\u003eHow to choose your weight training band\u003c\/h4\u003e\u003cp\u003eEach colour corresponds to a level of resistance:\nBlue:5 kg \/\/ Green: 15 kg \/\/ Yellow: 25 kg \/\/ Orange: 35 kg \/\/ Red: 45 kg \/\/ Black: 60 kg\n\nIf you use the band for strengthening, start with a lower resistance and then gradually increase it.\n\nHowever, if you are using it to assist you during exercises such as pull-ups, a more resistant training band is best for beginners.\u003c\/p\u003e\u003ch4\u003eWhat to use this 35 kg weight training elastic band with\u003c\/h4\u003e\u003cp\u003eThe elastic band has a high resistance.It can be useful to take the weight off your shoulders if you start with a barbell pull-up (ref.: 8385106) or a rack (ref: 8651534) for example, or when you start out with an ab wheel (ref.: 8660093).\nYou can also use it for stretching.\u003c\/p\u003e\u003ch4\u003eOur tips for use and storage of weight training bands\u003c\/h4\u003e\u003cp\u003eOur bands are not designed to be used in a pool: we do not test their chlorine resistance.\nDo not store them where they may be subject to large temperature variations or direct sunlight.\nFinally, to keep them in good shape for a long time, do not use them with abrasive or sharp objects.\u003c\/p\u003e\u003ch4\u003eWhat are the advantages of using the Freeletics app?\u003c\/h4\u003e\u003cp\u003eDiscover Europe's leading fitness application, Freeletics, your personal coach in your pocket. Thanks to AI and sports expertise, access thousands of personalised workouts to maximise your results. Add equipment, track your progress and join a motivating community.\u003c\/p\u003e\u003cp\u003eRamp up your workouts with this 35 kg weight training resistance band. Easy to carry in your gym bag, it can withstand intensive use, perfect for those who want to really push themselves.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eImprove your strength and muscle power, and develop your flexibility\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65212\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eEasy transport\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eA lightweight product you can easily toss in your gym bag.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65122\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eCoaching\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eLet the Freeletics app coach you to meet your goals.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eThis 35 kg weight training elastic band is perfect for providing the resistance necessary for you to progress at each training session.\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8484821 \/ No size \/ Orange","offer_id":48752189833368,"sku":"2531587","price":110.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0553\/5707\/9704\/files\/pic_c9bdba38-22d4-480d-b5b8-05f5dcde95b3.jpg?v=1773969608"},{"product_id":"حلقات-مقاومة-مطاطية-لقبضة-اليد-بقوة-مقاومة-25-كجم","title":"25 kg Medium-Resistance Weight Training Handgrip - Orange","description":"\u003cp\u003eThis 25 kg medium-resistance ring is easy to use and designed to strengthen your forearm or help you regain grip strength during physical therapy.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eOrange handgrip ring dimensions\u003c\/h4\u003e\u003cp\u003eOrange ring dimensions:\n- Exterior 85 mm\n- Interior 44 mm\n- Diameter 21 mm\n\nIt has a resistance of about 25 kg which means that it requires a force of 25 kg to bring the two sides of the ring together.\u003c\/p\u003e\u003ch4\u003eWhy use a medium resistance handgrip ring?\u003c\/h4\u003e\u003cp\u003eThis handgrip ring's medium resistance makes it easy to strengthen your grip anywhere. Both easy to transport and robust, it will last a lifetime.\nWith this ring, you can improve your performance in both everyday life (carrying groceries...) and in athletic endeavours: weight training, rock climbing, tennis and more.\u003c\/p\u003e\u003ch4\u003eHow to properly use the medium handgrip\u003c\/h4\u003e\u003cp\u003ePlace the ring in the palm of your hand and squeeze. The medium resistance is difficult enough that you will have trouble folding the ring in two.\nIncrease the lifespan of your handgrip by rotating it in your hand between sets. This prevents the same parts of the ring from being used over and over again.\u003c\/p\u003e\u003ch4\u003eOur coach gives tips on how to use the handgrip\u003c\/h4\u003e\u003cp\u003eThis accessory is recommended for strengthening your forearm and developing your grip\nYou should do long sets of between 15 and 30 reps with your medium resistance handgrip\n2 to 3 sets several times a week will be more effective than many sets on a single day.\u003c\/p\u003e\u003cp\u003eCompact, light and easy to use, this ring slips in your bag or pocket so you can train your grip anywhere. It's easy to improve your performance with just this small accessory!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65253\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eCompact design\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eThe Handgrip Ring is lightweight and compact for easy transport and storage.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65339\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eEase of use\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eNo adjustment necessary, just pick it up and start getting stronger!\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eThis 25 kg medium-resistance ring is easy to use and designed to strengthen your forearm or help you regain grip strength during physical therapy.\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8576804 \/ No size \/ Default","offer_id":48752207757464,"sku":"2969473","price":39.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0553\/5707\/9704\/files\/pic_262cc99a-def1-450f-a58a-14d7d7c83b6b.jpg?v=1773969803"},{"product_id":"حلقة-مقاومة-مطاطية-لقبضة-اليد-بقوة-مقاومة-11-كجم","title":"11 kg Light-Resistance Weight Training Handgrip - Yellow","description":"\u003cp\u003eThis ring is designed to strengthen the forearm. Its 11 kg light resistance makes it accessible, even for physical therapy.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eYellow handgrip ring dimensions\u003c\/h4\u003e\u003cp\u003eYellow ring dimensions:\n- Exterior 85 mm\n- Interior 44 mm\n- Diameter 21 mm\n\nIt has a resistance of 11 kg which means that it requires a force of 11 kg to bring the two ends of the ring together.\u003c\/p\u003e\u003ch4\u003eWhy opt for the light resistance handgrip?\u003c\/h4\u003e\u003cp\u003eThis small, light resistance ring lets you easily strengthen your hand and forearm whenever you have a few spare minutes. Its 100% thermoplastic elastomer composition makes it robust over time.\nPerfect for physical therapy or improving your grip, the low resistance helps improve your grip gently over time.You can enjoy better sports performance (especially in weight training, tennis and rock climbing) and find it easier to go about your everyday life (carrying groceries...).\u003c\/p\u003e\u003ch4\u003eUsing this super light handgrip ring\u003c\/h4\u003e\u003cp\u003eThis ring is very easy to use: just put it in your palm and squeeze. Its round shape adapts to all hands.\nProlong the ring's lifespan by regularly moving it around in your hand so that you're not always squeezing the same part.\u003c\/p\u003e\u003ch4\u003eGet started with this handgrip thanks to tips from our coach\u003c\/h4\u003e\u003cp\u003eThis handgrip ring is ideal for warming up for an arm or back workout and will help significantly reduce your risk of wrist and elbow injuries.\n\nDo 1 to 2 sets of about 15 reps before starting your weight training workout.\nIf you want to strengthen your forearm, opt for a handgrip with a higher resistance.\u003c\/p\u003e\u003cp\u003eCompact, light and easy to hold, this ring is the small accessory you need to train your grip throughout the day! It can slip into a pocket, drawer, or bag.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65253\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eCompact design\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eThe Handgrip Ring is lightweight and compact for easy transport and storage.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65339\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eEase of use\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eNo adjustment necessary, just pick it up and start getting stronger!\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eThis ring is designed to strengthen the forearm. Its 11 kg light resistance makes it accessible, even for physical therapy.\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8576806 \/ No size \/ Default","offer_id":48752287088792,"sku":"2969475","price":39.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0553\/5707\/9704\/files\/pic_2734ddae-68aa-45e3-a92d-44817fc68f2c.jpg?v=1773970394"},{"product_id":"حبل-مقاومة-للتمارين-الرياضية-بقوة-مقاومة-15-كجم-أخضر","title":"Weight Training Band 15 kg - Green","description":"\u003cp\u003eVary your workouts with this 15 kg weight training band. Its resistance adds difficulty to certain exercises or provides support for others.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003e15 kg band dimensions\u003c\/h4\u003e\u003cp\u003e- The 15 kg band is 1.04 m long when slack.\n- The band width is 13 mm.\n- It provides 15 kg of resistance, meaning that you need to apply a force of 15 kg to stretch the elastic to 200% of its length.\u003c\/p\u003e\u003ch4\u003e50% off the Freeletics app through your Decathlon account!\u003c\/h4\u003e\u003cp\u003eWith your purchase, you can enjoy 50% off a 12-month Freeletics subscription: the app to follow a personalised programme with a variety of exercises depending on the equipment you want to use! Activate your offer directly through your Decathlon account here: http:\/\/decathlon.freeletics.com\nIf you have any problems with your subscription, please contact us with your proof of purchase at\u003c\/p\u003e\u003ch4\u003eAlways check the condition of your band before a workout\u003c\/h4\u003e\u003cp\u003eAlways remember to check that it is secured in place so that it doesn't come unhooked as you are exercising (if you are using it to assist you with exercises such as pull-ups for example).\n\nIf there are cuts or white areas on the band, do not use it, since it could break during your workout.\u003c\/p\u003e\u003ch4\u003eIs a 15 kg band right for you?\u003c\/h4\u003e\u003cp\u003eThe 15 kg band is perfect for starting with strength training. It allows you to complete all sorts of exercises easily.\nYou can use it to lighten the load during certain exercises, but its moderate resistance won't lighten very much. For that use, choose a 35 kg band instead.\nEach colour corresponds to a level of resistance:\nBlue:11 lbs \/\/ Green: 33 lbs \/\/ Yellow: 55.1 lbs \/\/ Orange: 77.2 lbs \/\/ Red: 99.2 lbs \/\/ Black: 60 kg\u003c\/p\u003e\u003ch4\u003eWhat to use your band with\u003c\/h4\u003e\u003cp\u003eA 15 kg band can help you more easily complete pull-ups on a bar (ref: 8385106) or a rack (ref: 8651534), lighten your load on a dip bar (ref: 8584544) or provide additional safety when starting with an ab wheel (ref: 8660093).\nRemember that the assistance provided depends on its resistance - the greater the resistance, the easier the exercises.\u003c\/p\u003e\u003ch4\u003eProper storage and use of a band\u003c\/h4\u003e\u003cp\u003eTo keep your band for longer, store it in a room with a constant temperature (avoid the boot of your car, which is very cold in winter and very hot in summer).\nDo not use in a swimming pool: we do not test the durability of our bands in chlorine.\nAnd if you're attaching your band to a structure, always check that your anchor point is not sharp or abrasive.\u003c\/p\u003e\u003ch4\u003eWhy use the Freeletics application?\u003c\/h4\u003e\u003cp\u003eFreeletics is your personal digital coach, using AI and sports science to create customised plans to suit your level and your goals. Whether you want to lose weight, build muscle, or get in shape, with or without equipment, Freeletics can adapt a programme. Create your own workouts from hundreds of exercises, track your progress, set challenges, and even more.\u003c\/p\u003e\u003cp\u003eVary your workouts with this 15 kg weight training resistance band. Great for strength training, it adds difficulty to certain exercises and provides support for others. And use it for stretching too!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eImprove your strength and muscle power, and develop your flexibility\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65212\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eEasy transport\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eA lightweight product you can easily toss in your gym bag.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65122\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eCoaching\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eLet the Freeletics app coach you to meet your goals.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eVary your workouts with this 15 kg weight training band. Its resistance adds difficulty to certain exercises or provides support for others.\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8484819 \/ No size \/ Turquoise","offer_id":48752322936984,"sku":"2531585","price":59.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0553\/5707\/9704\/files\/pic_ed57ac92-c901-4642-889d-637145034199.jpg?v=1773970483"},{"product_id":"مجموعة-كمال-الأجسام-المكونة-من-مقابض-وعلاقة-باب-وشريط-مطاطي-بقوة-مقاومة-15-كجم","title":"Bodybuilding Kit With Handles, Door Hanger and 15 kg Elastic - Resistance Kit","description":"\u003cp\u003eThis kit contains 2 handles, a door hook, a 15 kg elastic band and a label to perform a wide variety of bodybuilding exercises thanks to its QR code.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eWhat items are included in the elastic resistance kit?\u003c\/h4\u003e\u003cp\u003eThe kit includes:- A door hanger that can be placed at the top, middle and bottom of the door\n- A 15 kg resistance elastic band\n- 2 handles with snap hooks for hanging the training band\n- A small door tag to indicate that someone is hanging on the other side of the door\n- A storage bag\n\nThe elastic band can be replaced by a training band with a maximum resistance of 45 kg.\u003c\/p\u003e\u003ch4\u003eWhy choose this elastic resistance kit?\u003c\/h4\u003e\u003cp\u003eThe elastic bands offer variable and progressive resistance. This lets you work on your strength and power while reducing the stress you place on your joints.By using this kit, you can increase the number of exercises you can do with elastic bands and work all your muscles.\nThe QR code on the product enables you to discover coaching sessions by certified coaches, for those days when you lack inspiration.\u003c\/p\u003e\u003ch4\u003eUse this kit safely\u003c\/h4\u003e\u003cp\u003e- Maximum elastic resistance:45 kg\n- Always place the training tag on the other side of the door when training to avoid accidents.\n- Make sure there's a maximum of 2.5 cm between the floor and the bottom of the door so you can fit the door hook at the bottom.\u003c\/p\u003e\u003ch4\u003eOur coach has put together a muscle-building session using this kit\u003c\/h4\u003e\u003cp\u003eUpper body muscle toning session to be carried out with this kit:\n- Face pull 3×15-20 reps\n- Lateral raise 3×12-20 reps\/side\n- One-arm pull (attached at top) 3×12-15 repetitions\/side\n- Single-arm bent-over pull (attached at bottom) 3×12-15 reps\/side\n- biceps 3×12-20 reps\n\nTake 1 minute to recover between 2 sets\nIncrease the number of repetitions as you go along and then increase the resistance of the elastic!\u003c\/p\u003e\u003cp\u003eTrain wherever there's a door. The door-hanger increases the number of exercises you can do and the handles make it more comfortable to hold (elasticated 45 kg max).\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eOver 100 possible exercises.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65212\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eEasy transport\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eA small bag allows you to store and transport this kit\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eThis kit contains 2 handles, a door hook, a 15 kg elastic band and a label to perform a wide variety of bodybuilding exercises thanks to its QR code.\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8647670 \/ No size \/ Default","offer_id":48752381067416,"sku":"4322168","price":145.0,"currency_code":"SAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0553\/5707\/9704\/files\/pic_054ec966-61cd-49a8-8379-6b3f12ac92b5.jpg?v=1773970791"},{"product_id":"مشد-ركبة-لتمارين-الكروس-5-مم","title":"Cross Training Knee Brace 5 mm - Black","description":"\u003cp\u003eDuring and after your WOD, keep your knees warm with our 5 mm knee brace. They can be used both ways.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eKnee brace description\u003c\/h4\u003e\u003cp\u003e\nSize 1:\n- Height: 24.5 cm\n- Top half, flat: 14.5 cm\n- Bottom half, flat: 13.5 cm\n- Thickness: 5 mm\n\nSize 2:\n- Height: 25 cm\n- Top half, flat: 16 cm\n- Bottom half, flat: 14 cm\n- Thickness: 5 mm\n\nSize 3:\n- Height: 25.5 cm\n- Top half, flat: 16.5 cm\n- Bottom half, flat: 15.5 cm\n- Thickness: 5 mm\n\nSold in pairs\u003c\/p\u003e\u003ch4\u003eWhy wear knee braces?\u003c\/h4\u003e\u003cp\u003eThere are several benefits to these cross training knee braces:\n- Retain heat and compression for more reactive knees.\n- Reduce stress and pressure caused by power movements.\n- Conduct stable, precise movements.\n- Increase support and control during squats.\n- Prevent injury.\n- Optimise muscle recovery.\u003c\/p\u003e\u003ch4\u003eA breathable material that's easy to put on or remove\u003c\/h4\u003e\u003cp\u003eThese 5 mm neoprene knee braces combine flexibility and comfort for easy use and freedom of movement during WODs.\n\nThey provide slight compression to promote blood flow, reduce the risk of injury, and improve recovery.\u003c\/p\u003e\u003ch4\u003eChoosing your knee brace size\u003c\/h4\u003e\u003cp\u003eTo add intensity to your WODs, it's important to choose the right size knee braces. To do so, just measure around your knee to determine the ideal size to choose (consult our \"description\" section above).\n\nIf you're between two sizes, we recommend choosing the smaller size to keep a light compression.\u003c\/p\u003e\u003ch4\u003eSpecial note about using knee braces\u003c\/h4\u003e\u003cp\u003eOur knee braces provide warmth, but are not intended to replace medical knee braces. If you need a specialised medical support, consult a healthcare provider. Use our knee braces to take care of your knees, but be sure to consult a specialist if you have medical problems.\u003c\/p\u003e\u003ch4\u003eEquip yourself better for squat sets\u003c\/h4\u003e\u003cp\u003eDuring your squat sessions, we recommend using squat sleeves in addition to our knee braces for greater comfort around your neck and upper back (ref: 8612851), as well as a weight training belt (ref: 8649022 or leather, ref: 8649025).\u003c\/p\u003e\u003ch4\u003eDid you know: why protect your knees?\u003c\/h4\u003e\u003cp\u003eThe knee is a high-use joint during cross training. It acts as a shock absorber and helps with stabilisation, supporting significant loads, particularly during box jumps, burpees, wall balls, and directional changes during shuttle runs. It is crucial to care for this essential joint in order to maintain your performance and prevent injury.\u003c\/p\u003e\u003ch4\u003eExercises from the coach (1\/2)\u003c\/h4\u003e\u003cp\u003eLeg workout from our coach for building muscle mass:\n- high barbell squat: 3-4 sets of 6-8 reps\n- walking lunges with dumbbells: 3 sets of 20 reps\n- goblet squats: 3 sets of 10-12 reps\n- Romanian deadlifts: 3-4 sets of 8-10 reps\u003c\/p\u003e\u003ch4\u003eCoach's advice for improving your workouts (2\/2)\u003c\/h4\u003e\u003cp\u003eFor each exercise, start with the lower end of the range of reps (take care not to go until failure, and leave a 2 rep margin compared to your maximum). Then increase by one rep per week until you reach the upper end of the range, then increase your weight.\n\nWhen you increase the weight on the bar, start again from the lower end of the range, and move towards the higher end. Repeat the process.\u003c\/p\u003e\u003cp\u003eDiscover the comfort of our seamless knee braces. They hug your knees while providing the ideal compression to stimulate blood flow and improve the reactivity of your knees.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65086\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eJoint support\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eKnee support for movements with weights.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65021\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eWarmth\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eKeep the joint warm during your entire workout.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65364\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eUser comfort\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eComfortable and seamless.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65093\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eGrip\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eDoes not slip during your workout.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eDuring and after your WOD, keep your knees warm with our 5 mm knee brace. They can be used both ways.\u003c\/p\u003e","brand":"DOMYOS","offers":[{"title":"8548500 \/ 1 \/ Black","offer_id":48752422551704,"sku":"2693143","price":145.0,"currency_code":"SAR","in_stock":false},{"title":"8548500 \/ 2 \/ Black","offer_id":48752422584472,"sku":"2693144","price":145.0,"currency_code":"SAR","in_stock":true},{"title":"8548500 \/ 3 \/ Black","offer_id":48752422617240,"sku":"2693145","price":145.0,"currency_code":"SAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0553\/5707\/9704\/files\/pic_0f0d8ef9-7944-44ab-93af-89accff0e1e7.jpg?v=1773971483"},{"product_id":"شريط-مقاومة-مطاطي-بقوة-مقاومة-60-كجم","title":"Weight Training Elastic Band 60 kg - Black","description":"\u003cp\u003eThis 60 kg weight training band is perfect for stretching, slimming down or toning up! Whether it's weight training or cross training, it adapts to your needs.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eDimensions and resistance of the 60 kg weight training band\u003c\/h4\u003e\u003cp\u003e\nThis band measures 1.04 metres when not stretched out\n- The band is 28.5 mm wide\n- It provides a resistance of 60 kg, which means that you need to apply a load of 60 kg to stretch the band to 200% of its size.\u003c\/p\u003e\u003ch4\u003e50% off the Freeletics app through your Decathlon account!\u003c\/h4\u003e\u003cp\u003eWith your purchase, you can enjoy 50% off a 12-month Freeletics subscription: the app to follow a personalised programme with a variety of exercises depending on the equipment you want to use! Activate your offer directly through your Decathlon account here: http:\/\/decathlon.freeletics.com\nIf you have any problems with your subscription, please contact us with your proof of purchase at\u003c\/p\u003e\u003ch4\u003eUsing the 60 kg band safely\u003c\/h4\u003e\u003cp\u003eCheck that the 60 kg band is in good condition before you start exercising with it.\nIf it shows signs of wear or has any whitened areas, we advise against using it as it could break during use.\nIf you use the band to lighten yourself on a pull-up bar or dips bar, make sure that the attachment point is suitable and is not likely to come unhooked.\u003c\/p\u003e\u003ch4\u003eHow to choose the weight training band best suited to your needs\u003c\/h4\u003e\u003cp\u003eThe bands in our range each have a colour that corresponds to their resistance level.\nBlue:5 kg \/\/ Green: 15 kg \/\/ Yellow: 25 kg \/\/ Orange: 35 kg \/\/ Red: 45 kg \/\/ Black: 60 kg\n\nFor strength training, start with a light resistance band (5 or 15 kg), then gradually increase the difficulty.\nTo help you with pull-ups or dips, choose a high resistance. The greater the resistance, the more it'll help you.\u003c\/p\u003e\u003ch4\u003eWhat weight training equipment to use this 60 kg weight training elastic band with\u003c\/h4\u003e\u003cp\u003eTo move more easily from bar pull-ups (ref.: 8385106) or a rack (ref.: 8651534) you can use this 60 kg band to help you.\nIt also makes you feel lighter on the dips bar (ref.: 8584544) and provide security when starting on an ab wheel (ref.: 8660093).\nDon't forget: the greater the resistance of the band, the more it'll help you.\u003c\/p\u003e\u003ch4\u003eStore the 60 kg band properly to make it last longer\u003c\/h4\u003e\u003cp\u003eYou can optimise the lifespan of your 60 kg band by following some simple storage advice.\n- Store it in a temperate room (we strongly advise against using the boot of a car)\n- We do not recommend using it in swimming pools, as it has not been tested for chlorine resistance.\n- Always check the attachment point of your band if you are attaching it to use it.\n- Avoid attaching it to abrasive or sharp surfaces.\u003c\/p\u003e\u003cp\u003eThis versatile, sturdy, robust accessory will help you with all your weight training sessions. Alone or with accessories, the 60 kg band helps you reach your sports goals.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eMultiple exercises are possible for the whole body.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65212\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eEasy transport\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eA lightweight product you can easily toss in your gym bag.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65122\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eCoaching\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eLet the Freeletics app coach you to meet your goals.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eThis 60 kg weight training band is perfect for stretching, slimming down or toning up! Whether it's weight training or cross training, it adapts to your needs.\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8484823 \/ No size \/ Black","offer_id":48752425992344,"sku":"2531589","price":160.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0553\/5707\/9704\/files\/pic_f17dd966-db82-43e6-aa36-b5d1ff0fc011.jpg?v=1773971610"},{"product_id":"قارورة-ماء-سعة-2-2-لتر-لتمارين-اللياقة-البدنية-وكمال-الأجسام","title":"BODYBUILDING GALLON BOTTLE 2.2L grey","description":"\u003cp\u003ethe GALLON WATER BOTTLE to keep you fully hydrated\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eUsage Tips\u003c\/h4\u003e\u003cp\u003eRinse 3 times before first use.\u003c\/p\u003e\u003cp\u003eWe've all been there: you run out of water or sports drink before the end of your training. With its large 1.3\/2.2 L volume, the GALLON WATER BOTTLE will see you through your workout. Ideal with BCAAs\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b64991\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eEasy opening \/ closing\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eOpens quickly with 1 hand \u0026 closes easily.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65212\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eEasy transport\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eEasy to carry, Two ways to grip (Handle and rope)\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65222\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eCapacity\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eCan hold up to 1.3\/2.2 L of a sports drink: PREWORKOUT, BCAA, etc.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65339\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eEase of use\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eLock design prevents leakage\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003ethe GALLON WATER BOTTLE to keep you fully hydrated\u003c\/p\u003e","brand":"DECATHLON","offers":[{"title":"8800516 \/ 2.2 liters \/ Grey","offer_id":48752428187800,"sku":"4846791","price":75.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0553\/5707\/9704\/files\/pic_90a19ccc-f47a-44f5-b6fd-ba9ce27e2f4b.jpg?v=1773971765"},{"product_id":"شريط-مقاومة-للتمارين-بقوة-مقاومة-تصل-لـ25-كجم","title":"Weight Training Band 25 kg - Yellow","description":"\u003cp\u003eVary your workouts with this 25 kg weight training band. Its resistance adds spice to certain movements and support to others.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003e25 kg band dimensions\u003c\/h4\u003e\u003cp\u003e- The band is 1.04 m long when slack.\n- The band width is 24 mm.\n- It provides 25 kg of resistance, meaning that you need to apply a force of 25 kg to stretch the elastic to 200% of its length.\u003c\/p\u003e\u003ch4\u003e50% off the Freeletics app through your Decathlon account!\u003c\/h4\u003e\u003cp\u003eWith your purchase, you can enjoy 50% off a 12-month Freeletics subscription: the app to follow a personalised programme with a variety of exercises depending on the equipment you want to use! Activate your offer directly through your Decathlon account here: http:\/\/decathlon.freeletics.com\nIf you have any problems with your subscription, please contact us with your proof of purchase at\u003c\/p\u003e\u003ch4\u003eUsing a band safely\u003c\/h4\u003e\u003cp\u003eCheck that it is secured in place so that it doesn't come unhooked as you are exercising (if you are using it to assist you with exercises such as pull-ups for example).\n\nCheck for wear (breaks or white areas) to avoid your band breaking during an exercise.\u003c\/p\u003e\u003ch4\u003eWhy choose a 25 kg band?\u003c\/h4\u003e\u003cp\u003eWeight training exercises with a 25 kg band are very demanding. If you're just starting out, a lower resistance is more appropriate.\nThat said, if you have experience and are looking for a challenge, this one is perfect!\nIf you want to lighten your load during pull-ups, for example, the 25 kg band is recommended.\nEach colour corresponds to a level of resistance:\nBlue:11 lbs \/\/ Green: 33 lbs \/\/ Yellow: 55.1 lbs \/\/ Orange: 77.2 lbs \/\/ Red: 99.2 lbs \/\/ Black: 60 kg\u003c\/p\u003e\u003ch4\u003eWhat accessories can you use the 25 kg band with?\u003c\/h4\u003e\u003cp\u003eThe resistance of the 25 kg band can help you lighten your load during pull-ups on a bar (ref: 8385106) or a rack (ref: 8651534) for example, or for starting out with an ab wheel (ref: 8660093). It can also prove useful for lightening the load on a dip bar (ref: 8584544).\nThe greater the resistance of the band, the easier the exercise will be.\u003c\/p\u003e\u003ch4\u003eStoring and using bands to extend their life span\u003c\/h4\u003e\u003cp\u003eOur bands are not tested for chlorine resistance, so we do not recommend using them in a pool.\nDo not store them outdoors or in direct sunlight, but instead choose a place with a consistent temperature.\n\nFinally, to keep them in good shape for a long time, do not attach them to abrasive or sharp objects.\u003c\/p\u003e\u003ch4\u003eWhy use the Freeletics app?\u003c\/h4\u003e\u003cp\u003eFreeletics is your personal digital coach, using AI and sports science to create customised plans to suit your level and your goals. Whether you want to lose weight, build muscle, or get in shape, with or without equipment, Freeletics can adapt a programme. Create your own workouts from hundreds of exercises, track your progress, set challenges, and even more.\u003c\/p\u003e\u003cp\u003ePerfect for strength training, this 25 kg weight training resistance band is great for varying your workouts. Add difficulty to certain exercises, and support to others. And use it for stretching too!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eImprove your strength and muscle power, and develop your flexibility\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65212\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eEasy transport\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eA lightweight product you can easily toss in your gym bag.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65122\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eCoaching\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eLet the Freeletics app coach you to meet your goals.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eVary your workouts with this 25 kg weight training band. Its resistance adds spice to certain movements and support to others.\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8484820 \/ No size \/ Yellow","offer_id":48752438476952,"sku":"2531586","price":85.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0553\/5707\/9704\/files\/pic_5336133c-3865-4f60-808f-5ca0733e6d6d.jpg?v=1773972172"},{"product_id":"حبل-مقاومة-للتمارين-بقوة-مقاومة-5-كجم","title":"Weight Training Band 5 kg - Blue","description":"\u003cp\u003eWeight training or stretching, cross training or physical preparation - multiply your options with this 5 kg weight training band.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eWeight training band dimensions and resistance\u003c\/h4\u003e\u003cp\u003e- This band has a resistance of 5 kg.\n- This means that you must apply 5 kg of force in order to stretch the elastic to 200% of its length.\n- It is 1.04 m long.\n- The band width\/height is 6 mm.\u003c\/p\u003e\u003ch4\u003eSafely using an elastic band\u003c\/h4\u003e\u003cp\u003eTo safely use your band, start by always checking that it is in good condition before starting your sets.\nIf you notice a crack or white area, do not use it, since it could break during your workout.\u003c\/p\u003e\u003ch4\u003eChoosing a band that suits your activity\u003c\/h4\u003e\u003cp\u003eEach colour corresponds to a level of resistance:\nBlue:5 kg \/\/ Green: 15 kg \/\/ Yellow: 25 kg \/\/ Orange: 35 kg \/\/ Red: 45 kg \/\/ Black: 60 kg\n\nAre you just starting weight training? Choose a band with light resistance, such as 5 kg, and then gradually increase.\n\nOn the other hand, are you trying to lighten your load? The greater the resistance, the more the band will help you for pull-ups or body weight exercises.\u003c\/p\u003e\u003ch4\u003eWhat makes the Freeletics app appealing?\u003c\/h4\u003e\u003cp\u003eDiscover Europe's leading fitness app, Freeletics, your personal trainer in a pocket. Using AI and sports science, you can access thousands of customised workouts to maximise your results. Add equipment, track your progress, and join a motivating community.Start using it today to meet your goals with flexibility and customisation.\u003c\/p\u003e\u003ch4\u003e50% off the Freeletics app with your Decathlon account!\u003c\/h4\u003e\u003cp\u003eWith your purchase, enjoy a 50% discount on the Freeletics 12-month subscription offer: the app to follow a personalised programme with a variety of exercises depending on the equipment you want to use! You can activate your offer directly with your Decathlon account here: http:\/\/decathlon.freeletics.com\nIf you have any problems with your subscription, please contact us with your proof of purchase: decathlon.support@freeletics.com\u003c\/p\u003e\u003ch4\u003eOur tips for use and storage of weight training bands\u003c\/h4\u003e\u003cp\u003eOur bands are not designed to be used in a pool: we do not test their chlorine resistance.\nDo not store them where they may be subject to large temperature variations or direct sunlight.\nFinally, to keep them in good shape for a long time, do not use them with abrasive or sharp objects.\u003c\/p\u003e\u003cp\u003eThe great robustness of this weight training band withstands regular use while remaining easy to transport thanks to its small size. Work out anywhere!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eImprove your strength and muscle power, and develop your flexibility\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65212\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eEasy transport\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eA lightweight product you can easily toss in your gym bag.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65122\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eCoaching\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eLet the Freeletics app coach you to meet your goals.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eWeight training or stretching, cross training or physical preparation - multiply your options with this 5 kg weight training band.\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8552664 \/ No size \/ Blue","offer_id":49205427601560,"sku":"2721020","price":39.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0553\/5707\/9704\/files\/pic_bf85f579-4b02-40f3-8bb7-14b95d8a7626.jpg?v=1773972254"},{"product_id":"شريط-مقاومة-مطاطي-بقوة-مقاومة-45-كجم","title":"Weight Training Elastic Band 45 kg - Red","description":"\u003cp\u003eWeight training, cross training, stretching... there are plenty of ways you can use this band. You can even lighten your load during pull-ups.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eDimensions and resistance of the 45 kg elastic band\u003c\/h4\u003e\u003cp\u003eThis band is 1.04 m long\n- The band is 28.5 mm wide\n- It provides a resistance of 45 kg, meaning that you need to apply a 45 kg force to stretch it to 200% of its size.\u003c\/p\u003e\u003ch4\u003e50% off the Freeletics app through your Decathlon account!\u003c\/h4\u003e\u003cp\u003eWith your purchase, you can enjoy 50% off a 12-month Freeletics subscription: the app to follow a personalised programme with a variety of exercises depending on the equipment you want to use! Activate your offer directly through your Decathlon account here: http:\/\/decathlon.freeletics.com\nIf you have any problems with your subscription, please contact us with your proof of purchase at\u003c\/p\u003e\u003ch4\u003eUsing the 45 kg band safely\u003c\/h4\u003e\u003cp\u003eAlways check the condition of your band before starting your workout. If you see cuts or white areas, do not use it, as it could break during an exercise.\nIf you are using it to reduce weight on a pull-up bar, always check the attachment point to ensure that it doesn't come off during your exercise.\u003c\/p\u003e\u003ch4\u003eHow to choose your weight training band\u003c\/h4\u003e\u003cp\u003eOur elastic bands have different colours depending on their level of resistance:\nBlue:5 kg \/\/ Green: 15 kg \/\/ Yellow: 25 kg \/\/ Orange: 35 kg \/\/ Red: 45 kg \/\/ Black: 60 kg\n\nAre you just starting weight training? Start with a band with light resistance, such as 5 or 15 kg, and then gradually increase.\nIf you're using an elastic to help with pull-ups, choose a higher resistance. The greater the resistance, the more it'll help you.\u003c\/p\u003e\u003ch4\u003eWhat weight training equipment to use this 45 kg weight training elastic band with\u003c\/h4\u003e\u003cp\u003eThis 45 kg band can help you more easily complete pull-ups on a bar (ref.: 8385106) or a rack (ref.: 8651534).\nIt can lighten your load on a dip bar (ref.: 8584544) and provide security when starting on an ab wheel (ref.: 8660093).\nThe greater the band's resistance, the more it'll help you.\u003c\/p\u003e\u003ch4\u003eProper storage of your 45 kg resistance band\u003c\/h4\u003e\u003cp\u003eThis band is made to last, and you'll optimise its life span by following a few storage tips.\n- Store it in a room with a constant temperature (avoid the boot of your car, which is very cold in winter and very hot in summer).\n- As its chlorine resistance has not been tested, we do not recommend using it in a pool.\n- If you are attaching the band to a support, always check that it isn't abrasive or sharp.\u003c\/p\u003e\u003ch4\u003eWhy use the Freeletics app?\u003c\/h4\u003e\u003cp\u003eDiscover Europe's leading fitness application, Freeletics, your personal coach in your pocket. Thanks to AI and sports expertise, access thousands of personalised workouts to maximise your results. Add equipment, track your progress and join a motivating community.\u003c\/p\u003e\u003cp\u003eThis compact elastic band is sturdy so you can use it for a long time. Lightweight and easy to carry, it can be used anywhere. Find all our programmes on the Freeletics app.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eImprove your strength and muscle power, and develop your flexibility\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65212\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eEasy transport\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eA lightweight product you can easily toss in your gym bag.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65195\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eDurability\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eSturdy\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65122\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eCoaching\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eLet the Freeletics app coach you to meet your goals.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eWeight training, cross training, stretching... there are plenty of ways you can use this band. You can even lighten your load during pull-ups.\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8484822 \/ No size \/ Red","offer_id":49186206285976,"sku":"2531588","price":140.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0553\/5707\/9704\/files\/pic_eef6d9a0-c7d0-4480-8ac7-92bcb8c11d12.jpg?v=1773972537"},{"product_id":"حبل-نط-رياضي-سريع-لنط-الحبل-وتمارين-الكروس","title":"Cross Training Speed Skipping Rope - Speed Rope","description":"\u003cp\u003eOur skipping rope has a very high rotation speed, so you can do single or double jumps.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eSkipping rope description\u003c\/h4\u003e\u003cp\u003eCable dimensions:\n- Diameter: 2.5 mm\n- length: 3.35 m\n- weight: 50 g\n\nHandle dimensions:\n- Length: 15 cm\n- Diameter: 15 mm\n\nSkipping rope weight:160 g\u003c\/p\u003e\u003ch4\u003e50% off the Freeletics app with your Decathlon account!\u003c\/h4\u003e\u003cp\u003eWith your purchase, enjoy a 50% discount on the Freeletics 12-month subscription offer: the app to follow a personalised programme with a variety of exercises depending on the equipment you want to use! You can activate your offer directly with your Decathlon account here: http:\/\/decathlon.freeletics.com\nIf you have any problems with your subscription, please contact us with your proof of purchase: decathlon.support@freeletics.com\u003c\/p\u003e\u003ch4\u003eWhy choose a pro skipping rope?\u003c\/h4\u003e\u003cp\u003eMaximise your cardio workout with this top-of-the-range skipping rope. Its ultra-light cable and ball bearings offer superior rotation speed.This means you can easily link together long series of single under (SU) or double under (DU) jumps during intense, effective training sessions, without putting excessive strain on your forearms and shoulders.\u003c\/p\u003e\u003ch4\u003eHandles ideal for skipping rope\u003c\/h4\u003e\u003cp\u003eThanks to its aluminium handles and non-slip coating, this skipping rope gives you a firm, comfortable grip, preventing any risk of slipping during your single (SU) or double (DU) jumps.\u003c\/p\u003e\u003ch4\u003eHow do you adjust your skipping rope properly?\u003c\/h4\u003e\u003cp\u003eTo use the pro skipping rope properly, place your feet in the mid-point and raise it until it reaches your shoulders. The handles of the rope should be level with your armpits. Adjust the length and firmly tighten the two screws using a screwdriver.\u003c\/p\u003e\u003ch4\u003eWhat's the best way to use your pro skipping rope?\u003c\/h4\u003e\u003cp\u003eTo maintain the durability of your skipping rope, we recommend that you use it mainly indoors, on rubber tiles (Part no: 8651539). This will extend its life. If you choose to use it outdoors, use the protective sheath provided and avoid rough surfaces.\u003c\/p\u003e\u003ch4\u003eHow to store your pro skipping rope\u003c\/h4\u003e\u003cp\u003eForget the hassle of tangling your pro skipping rope with your cross-training gear, thanks to the included carry pouch! All you have to do is roll it up carefully (without twisting it) and slip it into its special little pouch. So you can carry it around without worrying about it getting tangled up with your other equipment.\u003c\/p\u003e\u003ch4\u003eWhat's included with my pro skipping rope?\u003c\/h4\u003e\u003cp\u003eThe pro skipping rope comes with:\n- a protective sheath for outdoor use,\n- a storage pouch for handy organisation.\u003c\/p\u003e\u003ch4\u003eCustomer Service\u003c\/h4\u003e\u003cp\u003eIf you've lost a screw, cut your rope too short or worn it out over time, don't worry! Spare parts are available from our after-sales service:\n\nPart available in after-sales service:\n- Black rope and screws (Part no:8827491)\u003c\/p\u003e\u003ch4\u003eOur coach's circuit training (1\/2)\u003c\/h4\u003e\u003cp\u003ePerform 4 to 6 skips with 1 to 2 minutes recovery time at the end of each skip:\n- For beginners: 20 seconds exercise, 40 seconds recovery\n- For intermediates: 30 seconds - 30 seconds\n- For the more experienced:40 seconds - 20 seconds\n\nAfter completing exercise 1, continue with the second exercise after recovering, and so on:\n- DU skipping rope\n- dumbbell snatch right arm\n- DU skipping rope\n- dumbbell snatch left arm\u003c\/p\u003e\u003cp\u003eThe customisable adjustment system allows you choose the length of your rope. Replace it easily and find it as a spare part under reference 8827491.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65007\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eRolling efficiency\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eBall bearing that rotates extremely quickly.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65178\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eErgonomic grip\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eAluminium handles with non-slip grip.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65200\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eAdjustable\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eRope length is easy to adjust\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65212\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eEasy transport\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eStorage pouch included.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eOur skipping rope has a very high rotation speed, so you can do single or double jumps.\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8558694 \/ No size \/ Black","offer_id":48874351001752,"sku":"2943664","price":170.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0553\/5707\/9704\/files\/pic_3bb78bcc-a1ba-43a6-b3b7-e150a8b07d0d.jpg?v=1781056672"}],"url":"https:\/\/ar.decathlon.com.sa\/en\/collections\/cross-training-gears-and-accessories.oembed","provider":"ديكاتلون السعودية","version":"1.0","type":"link"}