{"title":"Recovery Tools","description":"","products":[{"product_id":"مجموعة-أدوات-إعادة-تأهيل-اليد-والحركة","title":"Hand and Mobility Rehabilitation Kit","description":"\u003cp\u003eThis kit contains 4 accessories designed to strengthen the muscles in your hands and forearms.This kit will give you strength and dexterity!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eWhy should you work on your grip?\u003c\/h4\u003e\u003cp\u003eBy strengthening the muscles in your hand, you work on your grip, which is useful, if only to open jars. You can also improve the dexterity and mobility of your fingers. This can also help you avoid potential injuries during classes when you're supporting yourself with your hands (planks, push-ups, balancing, etc.) or from using a computer mouse for long hours.\u003c\/p\u003e\u003ch4\u003eBONUS\u003c\/h4\u003e\u003cp\u003eThe egg can also be used as a stress-release ball!\u003c\/p\u003e\u003ch4\u003eImprove your comfort as you work from home!\u003c\/h4\u003e\u003cp\u003eDid you know?Working from home can lead to muscle pain due to poor working positions. Using the pimpled ball to massage your muscles can stimulate your nerves and muscle tissue. The quick action of this type of massage can provide effective relief, especially for tight, contracted muscles (common in the neck and back).\u003c\/p\u003e\u003cp\u003ePrevent injuries or undertake rehabilitation with this special equipment. Two resistance levels are available to help you make long-term progress.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eEgg, pimpled ball, elastic bands etc. designed for a complete session.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65103\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eModularity\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eTwo resistance levels to suit your level.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65355\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eEasy maintenance\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eAll items can be washed with water.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eThis kit contains 4 accessories designed to strengthen the muscles in your hands and forearms.This kit will give you strength and dexterity!\u003c\/p\u003e","brand":"DOMYOS","offers":[{"title":"8573526 \/ No size \/ Petroleum","offer_id":46626937700504,"sku":"2917098","price":130.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0553\/5707\/9704\/files\/pic_c0389b00-732a-4d20-9fcf-17d508134ec8.jpg?v=1772632713"},{"product_id":"أداة-تدليك-دوارة","title":"Hand-held roll on massage tool","description":"\u003cp\u003eWe designed this tool to enable you to self-massage. It provides deep massaging through simple hand pressure.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eHow to use the roll-on massage tool?\u003c\/h4\u003e\u003cp\u003eUse the roll-on massage tool after sport or for relaxation.\nHand-held, it enables you to massage your muscles, contractures (\"knot\") and trigger points.\nTo optimise the effects, we recommend that you spend at least 5 minutes massaging each muscle group.\nYou can massage yourself right after your sports session, that evening, or even the following day. And you can also indulge when you haven't done any sport!\u003c\/p\u003e\u003ch4\u003eWhat are the dimensions of the roll-on massage tool?\u003c\/h4\u003e\u003cp\u003eHeight: 65 mm\nDiameter: 68 mm\u003c\/p\u003e\u003ch4\u003eWant some more tips on how to optimise your recovery?\u003c\/h4\u003e\u003cp\u003eFor optimal recovery after exercise, don't hesitate to enhance the effects of your roll-on massage use with a recovery drink, protein bars, a massage ball, a massage stick (or foam roller), compression socks, or even an Booster Session (electro-stimulation).\u003c\/p\u003e\u003cp\u003eRelax your muscles with a massage! The roll-on massage hand can be used on many parts of the body: calves thighs, pecs, neck, etc.\nPlus point: Easily fits in your bag.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003ePerfectly suitable for the calves, thighs, pecs, neck, etc.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65339\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eEase of use\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eAllows self-massages.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65212\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eEasy transport\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eThe compact design is easy to carry everywhere.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eWe designed this tool to enable you to self-massage. It provides deep massaging through simple hand pressure.\u003c\/p\u003e","brand":"DECATHLON","offers":[{"title":"8585303 \/ No size \/ Default","offer_id":48274201575576,"sku":"4020175","price":55.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0553\/5707\/9704\/files\/pic_0dbfe23f-9a23-484c-89e9-6ddf4efeeeb0.jpg?v=1773108012"},{"product_id":"حزام-التدليك-الكهربائي","title":"Electric massage belt","description":"\u003cp\u003eWant to massage your back yourself? It's easy! We have designed this electric massage that's easy to use for extra comfort.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eWho needs an electric massage belt?\u003c\/h4\u003e\u003cp\u003eDo less for more relaxation! Do you find massaging yourself a chore? Not with our massage belt. It is pure relaxation. For recovery after exercise or just for relaxation. Relax from your head to your toes. We are delighted to present our new home massager ;-)\u003c\/p\u003e\u003ch4\u003eWho is our massage belt designed for?\u003c\/h4\u003e\u003cp\u003eEveryone! For better recovery to improve your performance. For relaxation. Or both! Good news: our massage belt is suited to all body shapes and sizes.\u003c\/p\u003e\u003ch4\u003eSo how do I use my electronic massage belt?\u003c\/h4\u003e\u003cp\u003eWe recommend you spend 5 minutes massaging each muscle group!\nAdjust massage intensity with the straps or your own body weight.\nThe different rotation directions are intended for different muscle groups: down-to-up for your legs and there-and-back for your back.\nAs for the heating option, it helps to relieve tension in your back muscles.\n\nWant to find out more? Watch the explanatory videos we provide below.\u003c\/p\u003e\u003ch4\u003eOur electric massage belt is particularly suited to back massages!\u003c\/h4\u003e\u003cp\u003eSettle into your couch or take a seat at your desk and treat yourself to an effortless massage on your upper or lower back. Bonus: heat mode for even more relaxation. It's particularly effective for the lower back.\u003c\/p\u003e\u003ch4\u003eIs there a user guide for the electric massage belt?\u003c\/h4\u003e\u003cp\u003eYour massage belt has a cable: it must be plugged in for use. Choose between 3 speeds, 2 rotation directions and a heating option.\n4 buttons (on\/off, speed, rotation direction and heat) on the strap so you don't have to move the belt to adjust it when massaging your neck.\n\nThe belt stops after 15 minutes or in the event of excessive pressure.\nCheck out our videos for more information ;-)\u003c\/p\u003e\u003ch4\u003ePrecautions for use:\u003c\/h4\u003e\u003cp\u003eIf you have any doubts, please consult your doctor before using the electric massage belt.\u003c\/p\u003e\u003ch4\u003eOther ways to relax:\u003c\/h4\u003e\u003cp\u003eFor relaxing anywhere, try portable options such as hand or roll-on massage.\n\nTest accessories for improving sleep or wake-up lights, because good rest is vital for relaxation\u003c\/p\u003e\u003ch4\u003eTips for recovery after sport:\u003c\/h4\u003e\u003cp\u003eFor optimal recovery, try other massage accessories such as balls, batons, sticks and guns, electrical stimulation devices or compression socks.\n\nGood nutrition also helps recovery. Try recovery drinks and protein bars for example. For more tips, check out the articles on the Aptonia website.\u003c\/p\u003e\u003cp\u003eSoothe stiff muscles and relieve tension with massages. Your home massager relaxes your neck, back, thighs, calves and feet. All you have to do is enjoy it!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eFor use on the neck, back, legs, calves and feet.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65339\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eEase of use\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003e8 rotary heads for effortless massaging.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65021\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eWarmth\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eWith heat mode for even more effect.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eWant to massage your back yourself? It's easy! We have designed this electric massage that's easy to use for extra comfort.\u003c\/p\u003e","brand":"DECATHLON","offers":[{"title":"8647292 \/ No size \/ Black","offer_id":48274293457048,"sku":"4317716","price":405.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0553\/5707\/9704\/files\/pic_f3452107-94c5-42eb-b3ab-73cc6f44fbc6.jpg?v=1781055572"},{"product_id":"جوارب-ضغط-طبية-للإستشفاء-أسود","title":"Compression Socks black","description":"\u003cp\u003eWe designed these compression socks to promote recovery after sport so that you are better prepared for your next outing.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eWhen should I use my compression socks?\u003c\/h4\u003e\u003cp\u003eCompression socks can be used before or after a sports activity.\nFor optimal use after sport, wear them as soon as your exercise is over, for a minimum of 1 h 30 min.\nIt is also perfect for long car, train or plane trips.\u003c\/p\u003e\u003ch4\u003eHow to choose your size\u003c\/h4\u003e\u003cp\u003eFirstly, choose your foot size, and then choose your size according to the circumference of your calf.\nFor optimal performance, measure the circumference of your biggest calf accurately and choose the corresponding size:\nSize 1 (S) - calf circumference: 30 \/ 34 CM (11.8 \/ 13.38\")\nSize 2 (M) - calf circumference: 34 \/ 38 CM (13.4 \/ 14.96\")\nSize 3 (L) - calf circumference: 38 \/ 42 CM (15 \/ 16.51\")\u003c\/p\u003e\u003ch4\u003eHow to put the sock on?\u003c\/h4\u003e\u003cp\u003eRoll up the sock to the heel.\nPlace it gently on your foot, making sure that the heel is properly positioned.\nWith both hands, stretch the sock widthwise to place it over the ankle, then unroll it carefully over the leg. Make sure the heel stays properly positioned.\nAdjust the sock right under the knee, distribute material evenly on the calf ensuring there is no fold along the leg.\u003c\/p\u003e\u003ch4\u003eHow to optimise my recovery\u003c\/h4\u003e\u003cp\u003eFor optimal recovery after exercise, do not hesitate to use a recovery drink, protein bars, massage accessories, compression or electro-stimulation in addition to your compression socks.\u003c\/p\u003e\u003cp\u003eNeed an easy and effective solution to reduce the feeling of heaviness in your legs after training or competition? The compression is ideal! Socks that can be worn throughout the season.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65339\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eEase of use\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eRecover without any effort.\nLeft and Right fit socks.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65364\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eUser comfort\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eExtra thickness under the foot for greater comfort.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003ePerfect before and after sport, as well as on long trips.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eWe designed these compression socks to promote recovery after sport so that you are better prepared for your next outing.\u003c\/p\u003e","brand":"APTONIA","offers":[{"title":"8543181 \/ 39\/42S-5.5\/8XS \/ Black","offer_id":48274346705048,"sku":"2706542","price":33.0,"currency_code":"SAR","in_stock":false},{"title":"8543181 \/ 43\/46M-8.5\/11M \/ Black","offer_id":48274346737816,"sku":"2706544","price":33.0,"currency_code":"SAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0553\/5707\/9704\/files\/pic_457323b0-0437-4fc1-a80b-549a8e468bba.jpg?v=1773108171"},{"product_id":"أسطوانة-تدليك-ناعمة-من-الإسفنج","title":"Smooth Foam Roller","description":"\u003cp\u003eOur team designed this foam roller for self-massaging after sports.Easily relax your muscles using your body weight.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eWhich muscles should you massage with the foam roller?\u003c\/h4\u003e\u003cp\u003eOur versatile massage roller is suitable for massaging several areas of the body:glutes, thighs (fascia latte, hamstring and quads) and calves.It also makes it easier to self-massage the back!It can be used to loosen your muscles after a sports session.It's up to you to see if you prefer massaging yourself right after your session, in the evening or the following day.Naturally, you can also have a self-massage even if you haven't done any sport ;-)\u003c\/p\u003e\u003ch4\u003eHow to massage yourself well after sport?\u003c\/h4\u003e\u003cp\u003eTo use the roller, it's simple!Sit yourself down on the floor and massage the area concerned by going back and forth with the roller.For an effective massage, we recommend that you self-massage each part of your body for at least 5 minutes.\nWatch our videos for more information and a few exercises!\u003c\/p\u003e\u003ch4\u003ePrecautions for use:\u003c\/h4\u003e\u003cp\u003eThe massage roller is designed for adults.When using a massage roller for the first few times, it is common to feel some pain or experience some bruising. If the pain is intense and lasts a long time, consult your doctor.\nAs for the bruises, this effect is created by little blood vessels on the surface of the skin. So, don't worry, they will disappear over time with use.\u003c\/p\u003e\u003ch4\u003eWhat are the dimensions of the massage roller?\u003c\/h4\u003e\u003cp\u003eDiameter: 13 cm\nLength: 33 cm\u003c\/p\u003e\u003cp\u003eWhether it is for the back, thighs or calves, this roller is perfect for deep and comfortable massages.With its smooth structure, it is perfect for your first self-massages.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eFor several areas. Perfect for back, thighs and calves massages.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65339\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eEase of use\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eAllows self-massages.For use on the floor.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65379\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eAnatomic design\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eSmooth foam of medium hardness, for deep and more comfortable massages.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eOur team designed this foam roller for self-massaging after sports.Easily relax your muscles using your body weight.\u003c\/p\u003e","brand":"DECATHLON","offers":[{"title":"8647288 \/ No size \/ Default","offer_id":48275013501080,"sku":"4317710","price":89.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0553\/5707\/9704\/files\/pic_07ec3752-e2d0-43e7-b528-a8662ffd3d49.jpg?v=1773108719"},{"product_id":"قرص-توازن-لتقوية-القدمين-وتدليكها-بوجهين-وقابل-للتعديل","title":"Fitness Reversible \u0026 Adjustable Feet Mobility Balance Station - Grey\/Green","description":"\u003cp\u003eThis hedgehog-shaped dome is sold in pairs. On the spiky side, you massage your feet while working with slight instability; on the smooth side, the imbalance is increased.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eRight side up or upside down, Feet Rehab works both ways!\u003c\/h4\u003e\u003cp\u003eYou can use both sides of the Feet Rehab! Practical, right? A smooth surface on one side for your balance exercises, and a textured surface on the other, to help blood circulation when sitting down, with your bare feet on the product. Adjust the inflation to your needs and off you go!\u003c\/p\u003e\u003ch4\u003eHow to inflate your Feet Rehab\u003c\/h4\u003e\u003cp\u003e\"If you can feel the ground under your feet, you need to pump up Feet Rehab. Inflate the Feet Rehab using a pump with a needle (sold separately - reference: 8369006).\nCheck the level of inflation before getting started on a balance session.\"\u003c\/p\u003e\u003ch4\u003e\u003c\/h4\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003e\u003c\/h4\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eFeet Rehab is perfect for rehabilitating your ankles or strengthening them to prevent injury. You strengthen the deep muscles of the whole leg by working in instability.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eCore muscles, balance, rehab, toning, etc., do all types of exercises!\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65103\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eModularity\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eAdjustable using a pump with a needle; turn it over for more exercises\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eThis hedgehog-shaped dome is sold in pairs. On the spiky side, you massage your feet while working with slight instability; on the smooth side, the imbalance is increased.\u003c\/p\u003e","brand":"DOMYOS","offers":[{"title":"8573525 \/ No size \/ رمادي فاتح","offer_id":49211173798040,"sku":"2917097","price":110.0,"currency_code":"SAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0553\/5707\/9704\/files\/pic_12ffa709-115f-4d51-a48e-02950e8489de.jpg?v=1773109186"},{"product_id":"اسطوانة-تدليك-من-الفوم","title":"EPP foam massage roller","description":"\u003cp\u003eEnjoy a deep muscle massage after exercise - this foam roller is perfect for the back, thighs and calves.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eAn ultra-light and robust EPP foam massage roller.\u003c\/h4\u003e\u003cp\u003eEPP foam (or polymer foam) is light. Our roller weighs a mere 450 grammes! And of course, we tested its robustness. The result is that this foam roller can tolerate up to 120 kilos. It is just as tough as a PU foam.\u003c\/p\u003e\u003ch4\u003eWhat is a massage roller for?\u003c\/h4\u003e\u003cp\u003eIt provides a deep massage of your muscles using your body weight.\nIts hard, structured foam provides a deep, intense massage.\n\nThe massage helps relax the muscles and promotes recovery.\n\nFor greater comfort, or to begin with roller self-massages, see also in the same range the massage roller 100 SOFT (smooth foam of medium hardness)\u003c\/p\u003e\u003ch4\u003eHow to use the foam roller?\u003c\/h4\u003e\u003cp\u003eDesigned to be used after sport, the massage roller allows you to massage yourself. You can massage yourself right after your outing, in the evening, or even the following day, ideally spending about 5 minutes on each muscle group.\nFeel free to watch our videos that show you how to use the product on the different muscles being massaged.\nFor greater comfort, or to begin with roller self-massages, see also in the same range the massage roller 100 SOFT (smooth foam of medium hardness)\u003c\/p\u003e\u003ch4\u003ePrecautions for use:\u003c\/h4\u003e\u003cp\u003eFor adults only. When using a massage roller for the first few times, it is common to feel some pain or experience some bruising. If the pain is intense and lasts a long time, consult your doctor.\nAs to the bruising, it's only due to small blood vessels on the surface: don't worry, this phenomenon will stop as you carry on using the roller.\u003c\/p\u003e\u003ch4\u003eDimensions\u003c\/h4\u003e\u003cp\u003eDiameter: 125 mm\nLength: 380 mm\u003c\/p\u003e\u003cp\u003eThis ultra-light and robust massage roller can tolerate weights of up to 120 kg.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eFor several areas. Perfect for back, thighs and calves massages.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65339\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eEase of use\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eAllows self-massages.For use on the floor\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65379\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eAnatomic design\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eHard, structural foam for deep, intense massage.\n\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eEnjoy a deep muscle massage after exercise - this foam roller is perfect for the back, thighs and calves.\u003c\/p\u003e","brand":"DECATHLON","offers":[{"title":"8757627 \/ No size \/ Default","offer_id":48276322713752,"sku":"4579477","price":110.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0553\/5707\/9704\/files\/pic_26bd5164-f5dc-45b7-b50c-792ee8ece833.jpg?v=1773110238"},{"product_id":"كرة-تدليك-اهتزازية-مزدوجة-أسطوانة-اهتزاز-صغيرة","title":"Double vibrating massage ball, mini-vibrating roller","description":"\u003cp\u003eOur team designed this double vibrating ball with adjustable levels to make it easier to massage your back, neck and calves, after sport.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eOptimised design thanks to users\u003c\/h4\u003e\u003cp\u003eOur team of engineers and designers fully conceived and designed this double vibrating massage ball. It was optimised through tests with users and a physiotherapist. The intensity and speed of the 3 vibration levels were tested first-hand to better meet the needs of athletes.\nFor optimal ergonomics, the shape and curvature of the massage ball were also tested and reviewed thanks to user feedback.\u003c\/p\u003e\u003ch4\u003eWhy use a double vibrating massage ball?\u003c\/h4\u003e\u003cp\u003eThanks to the vibrations, the self-massage is deeper and requires less effort.Thanks to its 3 vibration levels with varying intensity, our double massage ball adapts to several body areas. Because the neck and calves are not massaged with the same intensity! The double ball can also be used without vibration on some areas, to suit your preferences\u003c\/p\u003e\u003ch4\u003eWhich muscles should you massage with a double ball?\u003c\/h4\u003e\u003cp\u003eOur double massage ball was designed to be versatile. It adapts to a range of body areas based on the vibration level selected. Enjoy self-massaging your neck on a low level or without vibrations as well as back massages, along the spine on a low or medium level.Opt for a higher intensity on your leg muscles (calves, thighs) for a deeper and more intensive massage.\u003c\/p\u003e\u003ch4\u003eHow to use the double vibrating massage ball\u003c\/h4\u003e\u003cp\u003eThe double ball is used like a small massage roller. It allows you to reach various muscle areas and massage them using your hands or your body weight. For a self-massage on the spine, for example, you can just lean against the wall.\nYou can massage yourself just after your outing, in the evening or even on the following day.\nFor more examples and exercises, please watch our videos.\u003c\/p\u003e\u003ch4\u003eThe added bonus: trigger point mode\u003c\/h4\u003e\u003cp\u003eAre you familiar with trigger points? They are tension points located on your muscles. Self-massaging these muscles helps you relax.For full massages after training, our design team has built a trigger point mode into the double vibrating ball. It's very simple: the tip on the side can be used for self-massaging points of tension.\u003c\/p\u003e\u003ch4\u003eWhat are the dimensions?\u003c\/h4\u003e\u003cp\u003eDiameter: 7.9 cm\nLength: 14,7 cm\u003c\/p\u003e\u003ch4\u003eHow to optimise my recovery\u003c\/h4\u003e\u003cp\u003eFor optimal recovery after sports, do not hesitate to use a recovery drink, protein bars, compression or electrostimulation in addition to your vibrating massage ball\u003c\/p\u003e\u003cp\u003eNeed a massage after sport? Give yourself a full, personalised massage thanks to the 3 vibration levels that adapt to each area of the body.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eA double ball or mini roller to massage the back and calves.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65026\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eVibration\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003e3 vibration levels for improved efficacy and easier use.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65339\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eEase of use\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eIdeal for self-massaging on the floor or against a wall!\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65212\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eEasy transport\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eTake your double massage ball everywhere thanks to its small size.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eOur team designed this double vibrating ball with adjustable levels to make it easier to massage your back, neck and calves, after sport.\u003c\/p\u003e","brand":"DECATHLON","offers":[{"title":"8647289 \/ No size \/ Black","offer_id":48357339168920,"sku":"4317711","price":125.0,"currency_code":"SAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0553\/5707\/9704\/files\/pic_ab244d78-df9e-4274-b6ea-9f5498b07ee9.jpg?v=1773230882"},{"product_id":"جهاز-تدليك-ومساج-للجسم-بتقنية-الطرق","title":"Massage Gun","description":"\u003cp\u003eOur team of engineers and designers designed this percussion massage device to facilitate self massaging on every muscle of the body.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eHow does a percussion massage work? \u003c\/h4\u003e\u003cp\u003e\nIn short, it's a massage that hammers or taps, without having to make any effort. Its the device that generates the percussions, not you! The result is a self-massage that goes into greater depth in order to produce superior muscle relaxation after a sport session.\u003c\/p\u003e\u003ch4\u003eWhat muscles should you massage with a percussion massage device?\u003c\/h4\u003e\u003cp\u003eAll of them! from the back of the neck to the feet.\nIn practice, it's entirely possible and, indeed, easy thanks to the ergonomic handhold of the massage device, the 3 vibration levels and the 4 massage heads that can be adapted to your sensitivity and the size of your muscles. Suggestion: a self-massage of one minute per muscle group after your sports session, for superior recovery.\nCheck out our videos for more information about our massage gun.\u003c\/p\u003e\u003ch4\u003eWhy use the percussion massage device?\u003c\/h4\u003e\u003cp\u003eBefore first use, charge the battery completely. Then press and hold the button to switch on the device.\nDepending on the area to be massaged and the desired effect, choose the massage head and vibration speed. The speed changes by simply pressing the button. You can adjust the pressure according to the depth required.\nA word of advice: use the device over your clothing by pressing on it and moving it over the body.\u003c\/p\u003e\u003ch4\u003eWhy provide 4 massage heads with the percussion massage device?\u003c\/h4\u003e\u003cp\u003eTo adapt to the needs of every sports user, the massage device is equipped with 4 easily interchangeable massage heads. The round head and the flat head can be used on every part of the body. The soft round ball is particularly suitable for large muscles. The double massage head is perfect for self-massaging between two muscles without touching the bones. The added extra: the massage head for trigger points, these small areas of tension on the muscles.\u003c\/p\u003e\u003ch4\u003eWhat are the precautions for use and contraindications?\u003c\/h4\u003e\u003cp\u003eCarefully read instructions before useThis device must only be used in a domestic\/private.\nIt must not be used without the advice of a doctor if you wear a pacemaker or if you have any kind of health problem. It must not be submerged or used on animals.\u003c\/p\u003e\u003ch4\u003eTechnical features:\u003c\/h4\u003e\u003cp\u003e- Massage amplitude: 14 mm\n- 3 percussion speeds: 30, 40 and 50 Hz (+\/- 2 Hz) or 1800 \/ 2400 \/ 3000 RPM\n- Minimum running time: 45 minutes\n- Charging time: 3 hours\n- Weight: 1,080g\n- Rechargeable li-ion battery: 2500 mAh, 14.8V \/\/ 37 Wh\n- USB input: 18V DC 1A\u003c\/p\u003e\u003cp\u003eA comprehensive self-massage session after your sports session? It's easy! It can also be personalised with its 3 vibration levels and 4 interchangeable massage heads, thereby tailoring it to your nee\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003e4 interchangeable massage heads for massaging all the muscles in depth!\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65339\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eEase of use\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eEffortlessly massage yourself with vibrations and its user-friendly features\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65200\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eAdjustable\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003e3 massage speeds (30, 40 and 50 Hz) for personalised use!\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b64993\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eRechargeable\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eAutonomous, wireless use. Rechargeable using the charger provided\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65212\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eEasy transport\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eComes with a travel bag so you can transport your device\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eOur team of engineers and designers designed this percussion massage device to facilitate self massaging on every muscle of the body.\u003c\/p\u003e","brand":"DECATHLON","offers":[{"title":"8585304 \/ No size \/ Black","offer_id":48357427937432,"sku":"4020176","price":675.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0553\/5707\/9704\/files\/pic_364ba51f-4638-426f-b72e-b8ade3441e0c.jpg?v=1773231415"},{"product_id":"كرة-تدليك-صغيرة","title":"MASSAGE BALL SMALL BLACK","description":"\u003cp\u003eThis ball is designed for self-massaging after sports. It allows you to give your muscles and trigger points a deep massage.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003ehow to use the product?\u003c\/h4\u003e\u003cp\u003eThe massage ball can be used after sports for massaging yourself.\nFor an effective massage, spend at least 5 minutes on each muscle group.\nYou can massage yourself just after your outing, in the evening or even on the following day.\nFeel free to watch our videos that show you how to use the product on the different muscles being massaged.\u003c\/p\u003e\u003ch4\u003eWhat is the size of my ball?\u003c\/h4\u003e\u003cp\u003eDiameter: 74 mm\u003c\/p\u003e\u003ch4\u003eHow to optimise my recovery\u003c\/h4\u003e\u003cp\u003eFor optimal recovery after sports, try complementing your massage ball treatment with some extras: a recovery drink, protein bars, a massage roller, compression socks or even electrostimulation\u003c\/p\u003e\u003cp\u003eNeed to relax your muscles (feet, back, legs, etc.) after sports? Small and easy to slip into your bag, this ball is the perfect tool for an effective massage.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003ePerfect for foot arch, back and calf massages.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65339\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eEase of use\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eAllows self-massages.Used on the floor (feet, legs) or against the wall (back)\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65212\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eEasy transport\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eThe compact design is easy to carry everywhere.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eThis ball is designed for self-massaging after sports. It allows you to give your muscles and trigger points a deep massage.\u003c\/p\u003e","brand":"DECATHLON","offers":[{"title":"8389644 \/ One size fits all \/ Black","offer_id":48357787271320,"sku":"2235828","price":45.0,"currency_code":"SAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0553\/5707\/9704\/files\/pic_acfeebed-509b-4bcf-8596-97964baabaca.jpg?v=1773233586"},{"product_id":"كرة-مساج-للتدليك-والضغط-للقدمين-واليدين","title":"Acupressure massage ball","description":"\u003cp\u003eThese massage balls with small spikes are designed for deeply massaging hands and feet.\nUsed for acupressure massage and foot reflexology.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eIt's the ideal massage ball for your feet.\u003c\/h4\u003e\u003cp\u003eGive yourself a relaxing massage after fitness walking, running, or any other sport that uses your feet (in other words, lots of sports  ;-)). HOW DOES IT WORK?It's easy! In a sitting or standing position, roll the ball gently under each foot. To optimise the effect, we recommend massaging for at least five minutes. After all, it's not a chore - it's time to treat yourself. What about your hands? Them too.\u003c\/p\u003e\u003ch4\u003eWhy the short spikes?\u003c\/h4\u003e\u003cp\u003eLet us reassure you - this massage ball with short spikes, also known as the hedgehog ball, is not painful. On the contrary. The spikes make the massage more stimulating.\nThe short spikes are ideal for trying acupressure and foot reflexology. And you can use your massage ball any time - not just after working out.\u003c\/p\u003e\u003ch4\u003eWhat is acupressure?\u003c\/h4\u003e\u003cp\u003eIn simple terms, acupressure descends from Chinese medicine. It stimulates energy points on the whole body, especially feet. It has many recognised benefits.\u003c\/p\u003e\u003ch4\u003eWhat is the diameter of the massage ball?\u003c\/h4\u003e\u003cp\u003eDiameter: 47 mm\u003c\/p\u003e\u003ch4\u003eFor more tips from our team about optimising recovery:\u003c\/h4\u003e\u003cp\u003eTip no.1: devices and accessories adapted to your sports and preferences. The range includes: massage belts and sticks, electrical stimulation devices, compression socks, pressotherapy, etc.\nTip no.2: sports nutrition. After sport, protein bars and recovery drinks can help with recovery.\u003c\/p\u003e\u003cp\u003eWhat could be better than a massage for relaxing your muscles? Treat yourself to a few minutes of relaxation after working out or everyday activities.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003ePerfectly suited to the arch of the foot and hands.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65379\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eAnatomic design\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eA dense ball with short spikes for deep massages.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65339\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eEase of use\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eFor easy self-massages.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65212\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eEasy transport\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eConvenient small size for carrying around.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eThese massage balls with small spikes are designed for deeply massaging hands and feet.\nUsed for acupressure massage and foot reflexology.\u003c\/p\u003e","brand":"DECATHLON","offers":[{"title":"8647283 \/ No size \/ Gray blue","offer_id":49205095399576,"sku":"4317688","price":55.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0553\/5707\/9704\/files\/pic_6a7c3578-7566-4410-86d5-0304778e6570.jpg?v=1773278149"},{"product_id":"عصا-تدليك-موديولار-500","title":"MASSAGE STICK 500 MODULAR","description":"\u003cp\u003eWe've designed an innovative massage stick.\nAfter your training, to prepare for competitions, give yourself exactly the kind of massage you need!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eHow do I adjust the massage stick?\u003c\/h4\u003e\u003cp\u003eWe've designed a massage stick that can be tailored to your needs, allowing you to self-massage the greatest number of muscle groups using a single product:\nTake off the 2 removable half-balls by pressing on them, and place them wherever you wish on the bar. You can put them together to form an X or O shape, or use the black cylinders to space them out.\u003c\/p\u003e\u003ch4\u003eHow to use the massage stick\u003c\/h4\u003e\u003cp\u003eAfter your work-out, we recommend that you massage yourself in the evening or the following day.\nOnce you've adjusted the stick to the area you want to massage and the intensity of massage you're seeking, hold it by its two handles and roll it along your muscle, either from front to back to relax it, or from down to up to drain it. Adapt the pressure to your needs and massage the area for 5 minutes.\nWant to find out more? Watch the explanatory videos we provide below.\u003c\/p\u003e\u003ch4\u003eWhy should you massage yourself after sport?\u003c\/h4\u003e\u003cp\u003eMassaging yourself makes your muscles more flexible. So it promotes their recovery. This makes it easier to complete a series of training sessions and improve!\nEasier for beginners to use than a roller, the self-massaging stick with its thick modules allows you give the muscle groups of your whole body a deep massage, and to target the trigger points.\u003c\/p\u003e\u003ch4\u003eMaking it simple and clever: Let us tell you about the Modular 500\u003c\/h4\u003e\u003cp\u003e\"Massaging your own back is not what I'd call easy.\"\nSo how do you self-massage your whole body? This is the question that set our design team onto the idea for a massage stick that would be easy and quick to set up: 2 removable modules and 4 sliding modules, for minimum gear and maximum possiblities.\nAfter 18 months working on the design and having it tested by our triathletes, we're proud to present you with a clever and versatile massage stick that adapts to all your needs.\u003c\/p\u003e\u003ch4\u003eOur dedicated triathlon team talks about recovery:\u003c\/h4\u003e\u003cp\u003e\"If you've been pushing your training a bit too hard, a massage is definitely going to help you. Want some advice? In case of fatigue, the massage can wait till tomorrow. The most important thing after sport is the recovery drink and compression socks.\"\n\"Since I don't run very often, I know that a massage stick is going to prevent that training ache in the days that follow. Getting a massage in the evening gives a real \"wow\" effect the next day. It really helps to keep performing well.\"\u003c\/p\u003e\u003ch4\u003eWhat are the stick's dimensions?\u003c\/h4\u003e\u003cp\u003eLength: 400 mm\nDiameter: 75 mm\u003c\/p\u003e\u003cp\u003eAre your muscles aching from the day's training? Back of the neck, back, thighs, calves: Clever! With its removable modules, this stick can be adapted to each body area, and exert the right pressure.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eUse this stick on a number of areas: your back, your neck, your legs...\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65103\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eModularity\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eInnovation: with its removable modules, this stick can be adapted to each body area!\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65339\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eEase of use\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eSimply clip the removable modules on, or unclip them.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65379\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eAnatomic design\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eTo vary the intensity of massage, vary the pressure you exert on your muscles.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eWe've designed an innovative massage stick.\nAfter your training, to prepare for competitions, give yourself exactly the kind of massage you need!\u003c\/p\u003e","brand":"DECATHLON","offers":[{"title":"8544388 \/ No size \/ Black","offer_id":48752187539608,"sku":"2719429","price":65.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0553\/5707\/9704\/files\/pic_1ea7362e-8b55-43dd-ac71-cd99034d244f.jpg?v=1773969511"},{"product_id":"طقم-التدليك-3-في-1-أسطوانة-ناعمة-كرة-وعصا","title":"3 in 1 massage kit - smooth roller, ball and stick, black","description":"\u003cp\u003eDiscover after-sports massage with this 3 in 1 kit.Each accessory enables a deep muscle massage.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eHow to massage yourself with a massage accessory\u003c\/h4\u003e\u003cp\u003eUse the massage accessory (roller, ball, or stick) after exercise to give yourself a self-massage.\nFor an effective massage, spend at least 5 minutes on each muscle group.\nCan be used right after exercise, in the evening or even the next day.\nCheck out our videos, showing you how to use each of the products based on the muscle area to be massaged.\u003c\/p\u003e\u003ch4\u003eWhat's the massage roller (Foam roller) for?\u003c\/h4\u003e\u003cp\u003eUsing the massage roller you can give your muscles a deep massage using your body weight.The foam is smooth, making your deep massage more comfortable than with a textured roller.Ideal for starting out in the world of massage, this roller is used on the floor and is perfectly suited for the back, thighs, calves.\nLightweight and yet very strong, it can bear weight of up to 150 KG.\u003c\/p\u003e\u003ch4\u003eWhat's the massage ball for?\u003c\/h4\u003e\u003cp\u003eUse it to massage muscles, contraction points (knots), and trigger points by pressing with the hand.Perfect for the arch of the foot, the back, the calves, it can be used on the ground (feet, calves) and against the wall (back).\u003c\/p\u003e\u003ch4\u003eWhat's the massage stick for?\u003c\/h4\u003e\u003cp\u003eUse the massage stick to give your muscles a deep massage.Apply more or less pressure to the stick according to the intensity and depth of massage you want.It's perfect for the thighs and calves.\u003c\/p\u003e\u003ch4\u003eWhat are the dimensions of the kit?\u003c\/h4\u003e\u003cp\u003eLength:38 cm\nDiameter: 13.5 cm \u003c\/p\u003e\u003cp\u003eRelax your muscles with massage!This discovery kit includes a smooth roller, a ball, and a stick for a complete body massage.The ball and stick are stored in the roller. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003e3 accessories that complement each other to massage all your muscles.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65339\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eEase of use\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eVery handy: the ball and the stick are stored in the roller\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65360\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eLightweight\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eLightweight, at only 330 g! And yet strong, bearing weights of up to 150 KG\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65379\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eAnatomic design\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eRoller:Smooth foam, more comfortable when you're just starting out.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eDiscover after-sports massage with this 3 in 1 kit.Each accessory enables a deep muscle massage.\u003c\/p\u003e","brand":"DECATHLON","offers":[{"title":"8767568 \/ No size \/ Default","offer_id":48874360209560,"sku":"4657143","price":125.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0553\/5707\/9704\/files\/pic_df1efea6-c7ef-4652-a934-e6989ecc51d4.jpg?v=1776131143"},{"product_id":"طقم-تدليك-مساج-أسطوانة-تدليك-كرة-وعصا","title":"Massage Kit: Massage roller, ball and stick","description":"\u003cp\u003eNeed to relax your muscles after a workout session?Discover self massages with this set of 3 complementary accessories\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eHow different are our massage kits?\u003c\/h4\u003e\u003cp\u003eWe offer 2 different massage kits. The first one includes a smooth roller and a structured ball.\nThe second one includes a structured roller and a structured ball (with foam spikes). This is the one you are looking at.\nThe massage stick is the same in both kits.\nWhat's the difference?Your sensations! The choice is up to you and what you prefer.\u003c\/p\u003e\u003ch4\u003eWhich muscles can you massage with the roller?\u003c\/h4\u003e\u003cp\u003eUse the massage roller on the floor. It is designed to massage the leg muscles:glutes, thighs (fascia latta, hamstrings, and quadriceps) and calves. You can also use it for your back muscles. Its hard, structured foam provides a deep, intense massage.\nYou only need your body weight to make it work!\u003c\/p\u003e\u003ch4\u003eWhich muscles can you massage with the ball?\u003c\/h4\u003e\u003cp\u003eYou can use the massage ball on your foot arch, back, calves, glutes, and chest muscles. It allows you to give your muscles and trigger points a deep massage.Use it on the floor, against a wall, or with the hand depending on the zone you want to massage.\u003c\/p\u003e\u003ch4\u003eWhich muscles can you massage with the stick?\u003c\/h4\u003e\u003cp\u003eThe massage stick is perfectly adapted to massage your thighs and calves. Its texture is ideal to provide your muscles with a deep self-massage. Apply more or less pressure depending on the depth and intensity you want for your self-massage.\u003c\/p\u003e\u003ch4\u003eHow to massage yourself well after sport?\u003c\/h4\u003e\u003cp\u003eThe massage accessories (roller, ball or stick) are designed for self-massage after sport.\nFor an effective massage, spend at least 5 minutes massaging each muscle group.\nYou can massage yourself just after your outing, in the evening or even on the following day.\nWhy not watch our videos, and see exactly how to use each of the products according to the muscle zone you're massaging.\u003c\/p\u003e\u003ch4\u003eWhat are the dimensions of the roller, ball and stick?\u003c\/h4\u003e\u003cp\u003ePackaging: 430x140x130 mm\nRoller: 425 x128 mm\nStick: 300 x 53.5 mm\nBall: 74 mm\u003c\/p\u003e\u003ch4\u003eTips for recovery after sport:\u003c\/h4\u003e\u003cp\u003eFor optimal recovery, try other massage accessories (belts, guns, etc.), compression socks or electrical stimulation devices.\n\nSports nutrition is also crucial for your recovery.Our recommendation after sports: try a recovery drink or protein bar, for example. Have a look at our website for more advice.\u003c\/p\u003e\u003cp\u003eMore accessories, more ways to use them! Included in this kit: a roller, a ball and a stick to give your muscles a deep massage. The ball and the stick are stored in the roller. Convenient!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003e3 complementary accessories to massage the muscles of your whole body.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65339\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eEase of use\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eFor extra convenience, the ball and the stick are stored in the roller.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65379\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eAnatomic design\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eIts hard, structured foam provides a deep, intense massage.\n\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eNeed to relax your muscles after a workout session?Discover self massages with this set of 3 complementary accessories\u003c\/p\u003e","brand":"DECATHLON","offers":[{"title":"8585293 \/ No size \/ Black","offer_id":49205001683096,"sku":"4020108","price":155.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0553\/5707\/9704\/files\/pic_ceae53b0-cb55-4a61-9109-636fd9d11e37.jpg?v=1780969160"},{"product_id":"كرة-مساج-تدليك-2-1-مفردة-ومزدوجة","title":"2-in-1 Massage Ball, Single and Double","description":"\u003cp\u003eThis ball is designed for self-massaging after sports. It allows you to give your muscles and trigger points a deep massage.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003ehow to use the product?\u003c\/h4\u003e\u003cp\u003eThe massage ball can be used after sports for massaging yourself.\nFor an effective massage, spend at least 5 minutes on each muscle group.\nYou can massage yourself just after your outing, in the evening or even on the following day.\nFeel free to watch our videos that show you how to use the product on the different muscles being massaged.\u003c\/p\u003e\u003ch4\u003eHow do you switch from a SMALL single ball to a double ball?\u003c\/h4\u003e\u003cp\u003eNothing could be easier. Just pull on the two parts of the single ball until you hear the \"click\" in order to transform it into a double ball!\u003c\/p\u003e\u003ch4\u003eHow do you choose between the single or double mode?\u003c\/h4\u003e\u003cp\u003eIn the single mode, it can be used to massage a specific tense or painful area, e.g. a trigger point. In double mode, it can be used to massage a wider area, e.g. the muscles along the backbone or the carves.\u003c\/p\u003e\u003ch4\u003eWhat is the size of my ball?\u003c\/h4\u003e\u003cp\u003eDiameter: 80 mm\u003c\/p\u003e\u003ch4\u003eHow to optimise my recovery\u003c\/h4\u003e\u003cp\u003eFor optimal recovery after a physical activity, do not hesitate to use a recovery drink, protein bars, a massage roller, compression socks or even electrostimulation in addition to your massage ball.\u003c\/p\u003e\u003cp\u003eThis 2-in-1 ball can be transformed into a double ball to relax your muscles (back of the neck, back, feet, legs, calves) after sports!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003e2-in-1, for the midfoot arch, back, calves, neck, etc.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65103\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eModularity\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eEasily switch from a single to a double ball depending on the muscle massaged\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65339\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eEase of use\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eAllows self-massages.Used on the floor (feet, legs) or against the wall (back)\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65212\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eEasy transport\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eThe compact design is easy to carry everywhere.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eThis ball is designed for self-massaging after sports. It allows you to give your muscles and trigger points a deep massage.\u003c\/p\u003e","brand":"DECATHLON","offers":[{"title":"8757649 \/ No size \/ Gray blue","offer_id":49205376385176,"sku":"4567466","price":55.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0553\/5707\/9704\/files\/pic_e0fdd0ca-570b-492f-a28a-447e5f9e8048.jpg?v=1780971838"},{"product_id":"يد-تدليك-خشبية","title":"Wooden massage tool","description":"\u003cp\u003eDesigned to make self-massage easy, through simple hand pressure.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eHow to use the wooden massage tool\u003c\/h4\u003e\u003cp\u003eIt couldn't be easier! Thanks to the format, and 3 balls, our wooden massage tool enables different types of self-massage.\n\nFor a particularly localised massage, press, with more or less intensity, on one of the 3 balls of the massage tool.\n\nFor a more comprehensive massage, make circular motions, in one direction, then the other. The 3 points (or balls) are in contact with the skin.\u003c\/p\u003e\u003ch4\u003eInstructions for use:\u003c\/h4\u003e\u003cp\u003eThe wooden massage tool is designed for adults, solely for external use. It should not be used on skin lesions.\u003c\/p\u003e\u003ch4\u003eWhat are the dimensions?\u003c\/h4\u003e\u003cp\u003eWidth: 9 cm\nHeight: 9 cm\u003c\/p\u003e\u003cp\u003eSelf-massage for a moment of relaxation! Our versatile massage tool can be used on various muscles. Plus point: a small format which you can slip into your bag.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003ePerfectly suitable for the neck, pecs, lower back and thighs.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65339\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eEase of use\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eAllows self-massages.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65379\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eAnatomic design\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eThe pressure is to be adapted to the desired massage intensity and depth.\n\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65212\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eEasy transport\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eThe compact design is easy to carry everywhere.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eDesigned to make self-massage easy, through simple hand pressure.\u003c\/p\u003e","brand":"DECATHLON","offers":[{"title":"8757954 \/ No size \/ Page","offer_id":49205476524184,"sku":"4568937","price":29.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0553\/5707\/9704\/files\/pic_cfa95ba0-d351-409a-8dbc-bbf3b1ddb0dc.jpg?v=1780972182"},{"product_id":"جهاز-تدليك-خشبي-للقدم","title":"Wooden foot massage tool","description":"\u003cp\u003eDesigned to relax, through the benefits of foot massage.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eHOW TO USE THE FOOT MASSAGE TOOL?\u003c\/h4\u003e\u003cp\u003eFirst, put it on a flat, stable surface, ideally on the ground. Make yourself comfortable. You can test it our standing up, but we recommend a seating position for more comfort and maximum relaxation. Once you're comfortably settled, go ahead, put your foot on top and roll it backwards and forwards on the rollers.\u003c\/p\u003e\u003ch4\u003eTEXTURED ROLLERS FOR A MORE STIMULATING MASSAGE.\u003c\/h4\u003e\u003cp\u003eWhat are the little spikes for on the foot roller massage tool? They're simply there to make the massage more stimulating.\u003c\/p\u003e\u003ch4\u003eOTHER RELAXATION TIPS\u003c\/h4\u003e\u003cp\u003eSo, do you like self-massaging your feet? Have you tried the complementary wooden foot massage tool the massage ball? A small accessory for great benefits!\n\nAnd to massage the rest of your body effortlessly, get hold of the massage belt.Plus point: the easy way to massage your back.\u003c\/p\u003e\u003cp\u003eTreat yourself to a relaxing break at any time of day. What could be better than a little foot massage to release the tensions of daily life?\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65339\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eEase of use\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eAn easy way to massage your own feet!\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65212\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eEasy transport\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eThe compact design is easy to carry everywhere.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eDesigned to relax, through the benefits of foot massage.\u003c\/p\u003e","brand":"DECATHLON","offers":[{"title":"8767567 \/ No size \/ Default","offer_id":49205528952984,"sku":"4657141","price":55.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0553\/5707\/9704\/files\/pic_dc2c2f92-f860-47a4-826f-7d779b3636c9.jpg?v=1780972385"}],"url":"https:\/\/ar.decathlon.com.sa\/en\/collections\/%d8%a3%d8%af%d9%88%d8%a7%d8%aa-%d8%a7%d9%84%d8%aa%d8%b9%d8%a7%d9%81%d9%8a.oembed","provider":"ديكاتلون السعودية","version":"1.0","type":"link"}